You've got to login or join dailymile to do that
- 3438 total / 43 in 2013
Quality for Boston Marathon and 70.3 World Championships in Las Vegas in 2013. Dream Big, right?
Erik Golbiw rode: Again, the time is an...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 30 miles
- 01:32 time
- 19.6 pace
- 1045 calories
Again, the time is an estimate but mileage is accurate. After 15 minute warm-up, did 5x15 Tempo intervals (12 on/3 recovery) at 200+ watts. Great ride.