Miles:
3438 total / 43 in 2013
Goal:

Quality for Boston Marathon and 70.3 World Championships in Las Vegas in 2013. Dream Big, right?

Erik Golbiw rode: Again, the time is an...

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  • 30 miles
  • 01:32 time
  • 19.6 pace
  • 1045 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tempo Ride - Fraser Bike CompuTrainer 30 mi 01:32 19.6mph pace

Again, the time is an estimate but mileage is accurate. After 15 minute warm-up, did 5x15 Tempo intervals (12 on/3 recovery) at 200+ watts. Great ride.

almost 2 years ago