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- 3438 total / 0 in 2014
Quality for Boston Marathon and 70.3 World Championships in Las Vegas in 2013. Dream Big, right?
Erik Golbiw rode: Again, the time is an...
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- 30 miles
- 01:32 time
- 19.6 pace
- 1045 calories
Again, the time is an estimate but mileage is accurate. After 15 minute warm-up, did 5x15 Tempo intervals (12 on/3 recovery) at 200+ watts. Great ride.