Erik
Too dark to ride my bike, so I ran instead. Felt pretty good.
- Miles:
- 167 total / 0 in 2012
- Goal:
6 centuries in 2009
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Erik logged 167 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
good 4.59 mi 00:41 09:01 pace
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RUN
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RUN
good Running - Atlanta 3.1 mi 00:28 09:10 pace
Extremely cold (14 degrees), but I dressed warmly. My face was freezing, but other than that, I felt fine after the first 15 minutes.
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RUN
injured Running - Atlanta 3.07 mi 00:31 09:57 pace
Slight head cold, so I took it easy. Felt surprisingly good.
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VELO
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VELO
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RUN
alright Running - Atlanta 2.51 mi 00:26 10:22 pace
1st run since hamstring tear 8 weeks ago. Took it slow and easy. Feel fine now, but we'll see how it feels tomorrow.
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VELO
good Cycling (Atlanta) 29 mi 01:45 16.6mph pace
Wet roads, but no rain. Comfortable temps, felt pretty good.
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VELO
good Cycling on New Year's Day! 35 mi 02:11 16.0mph pace
Cold & windy (and hungover!). Felt a lot better at the end than I did at the beginning!
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VELO
good Cycling (Atlanta) 31 mi 01:44 17.9mph pace
Headwind out AND back! How is that possible!!?? Warm though.
beatrice_adams21@yahoo.com i am beatrice i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at beatrice_adams21@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
beatrice
4 months ago • Like