1866 total / 0 in 2015

To keep myself and my family healthy. Yikes...just switched from 'Runner' to 'Athlete'

Erik Ammon ran: I probably could have...

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  • 5 miles
  • 00:53 time
  • 10:29 pace
  • 594 calories
  • 1289 ft climb
  • 173 max hr
  • 150 avg hr
    • Currently /5 Effort.
    effort /5
good Blue Marsh's Flooded Trails 5.01 mi 00:53 10:29 pace

I probably could have gotten in a good run, swim, run workout if I had a full wetsuit. Went out along one stretch I thought wouldn't be flooded- but was, decided that even if I went around it would be bad further down, so turned around and headed to the other side- flooded right away, so I cut through the prickers and ran along a field until the trail wasn't flooded and right into ANOTHER flooded stretch. Screw it, turned around and went back the way I came...except I turned to early through the brambles and had to turn around and go further up the field then cut through. I was gonna call it quits, but decided to run across the Church road bridge to the other side. If I was smart, I would have started here since the elevation is higher. Enjoyed the hills on this side that I had never run on before. Had to walk a couple sections of hills and cut through the woods for a small flooded section and back. Had some foot pain (more achy than sharp) and also need stretchy laces to compensate for my thick feet. I had some pain along the top of my NB MT101's on the left of the right foot. Wearing them on Friday, I also had pain, but on the right side of the right shoe. Definitely need yankz or something...I have a pair around here somewhere...miles:
1: 9:02
2: 10:55
3: 11:14
4: 10:29
5: 10:47
151 BPM ave, 176 high