Site:
http://runningmoose50.com/
Miles:
1655 total / 31 in 2013
Goal:

To run :) To keep myself and my family healthy. To be able to run forever (not as in hundreds of miles in a row, but until I die).

Erik Ammon ran: Pretty good! I was h...

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  • 4 miles
  • 00:35 time
  • 08:45 pace
  • 487 calories
  •  
  •  
  • 344 ft climb
  • 165 max hr
  • 141 avg hr
    • Currently /5 Effort.
    effort /5
great Usual roads... 4 mi 00:35 08:45 pace

Pretty good! I was hoping to finish in 36 minutes or less and I did that! I was getting hot the last two miles- gloves came off, balaclava off, jacket unzipped. 9:29, 8:48, 8:47, 7:57! Nice kick ass last mile!!

about 2 years ago via Garmin