Site:
http://erikammon.blogspot.com/
Miles:
1866 total / 85 in 2014
Goal:

To keep myself and my family healthy. Yikes...just switched from 'Runner' to 'Athlete'

Erik Ammon ran: Effin kidding me. I ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 232 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Where did you run? Til Failure Hit 2 mi

Effin kidding me. I got out to about .9 and the achiness started and didn't stop til I did around 1. I walked back the 1. Sucked big time. Not feeling good. Hitting the ice. Did the usual PT, reaches and lunges b4 along with some push-ups and crunches.

  • John K.
    John K.

    Pisser dude. This sort of thing has been going around lately. So you what caused the flare up?

    over 2 years ago Like

  • Erik A.
    Erik A.

    I'm not sure. I did stretch far for a throw from a catcher in softball (I coach 8U girls). I can't quite pin point the pain. I'm not 100% sure its the adductor that's been partially torn twice since Oct. Might be my groin.

    over 2 years ago Like

  • John K.
    John K.

    My buddy throw out his back coaching Girls Softball a few weeks ago. He was screwing around being Super 3rd Baseman though. Hope it mellows out for ya soon.

    over 2 years ago Like

  • Erik A.
    Erik A.

    Darn softball! And thanks! I hope it mellow soon too. Been going easy since Oct!

    over 2 years ago Like

  • Pamela
    Pamela

    So sorry, Erik. I've been battling a couple injuries for quite awhile now and I never know when they'll rear their ugly heads. Good you took it easy today - hopefully in a day or 2 you'll feel much better. Good luck!!

    over 2 years ago Like

  • Runningmom6
    Runningmom6

    So sorry to hear that.... My flutes are grumbling again so I am about to hit the foam roller and then an Epsom salt soak. Good luck!

    over 2 years ago Like

  • Caron
    Caron

    sorry to hear! keep the faith!

    over 2 years ago Like

  • Megan C.
    Megan C.

    Ugh!! Hope tomorrow is better, Erik!

    over 2 years ago Like

  • Erik A.
    Erik A.

    Thanks ladies. I've got I've in it again. It's not my adductor (phew). Icing again with some Jamaica me crazy coffee

    over 2 years ago Like

  • Erik A.
    Erik A.

    That'd be ice not another I've

    over 2 years ago Like

  • Wildflower
    Wildflower

    I think you need to run more! :) lol ...Hope that is just one of those enevitabl elittle bumps that go away in a day or so!

    over 2 years ago Like

  • Erik A.
    Erik A.

    I hope so, too. But, the burning sensation isn't normal...how about warts...woops, sorry, that's different...j/k

    Still does hurt, though. Not sure when I'll try to run again (I actually really don't have time til Sunday!).

    over 2 years ago Like