Erik
Wow, I sure struggled with this one. I really don't do well when the temperatures go up. I took a couple of pretty long walk breaks in an effort to cool down. I guess I need to get more acclim... read more
- Site:
- http://runningtheflatlands.blogspot.com/
- Miles:
- 1451 total / 268 in 2013
- Goal:
Keep running and losing weight, run more marathons and some shorter races thrown in, maybe an ultra in 2013? (Gulp)
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Entries
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RUN
blah 5 mi
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great 10 mi
After a week of working long days in western North Dakota it felt nice to get some miles in and the cool rainy weather was perfect. I ran three miles with Connie and then came home and ran a seven ... read more
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great 3 mi
Nice relaxed run with Jon, Erin, and Connie. My legs were a little stiff and sore at the beginning, but started cooperating after the first half mile or so.
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great Buffalo River 10K x 2 12.5 mi
The cool, windy, overcast morning with occasional drizzles was perfect for being on the trails. I met up with Penny, Connie and Ray at the Buffalo River Trail Run this morning. Connie was also runn... read more
- Show 2 more comments...
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That's so awesome!! Proud of u! Way to kill it today!!
18 days ago • Like
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Good job Eric
17 days ago • Like
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RUN
alright Puddle Run Part 2 4 mi
It was another rainy day for a run, but I just didn't seem to have enough gas in the tank. I just took it slow and made the best of it. I'd rather have an off day today than at the trail ... read more
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great 5 mi
Ooooh, I really liked this run! Sprinkles with a few periods of heavier rain gave me the chance to play in the rain -- splashing through puddles like a kid. If I can't run in the frigid winter... read more
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good 5 mi
It sure was a nice evening for a run. Like so many others I'm trying to get used to the warmer weather.
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great Overpass Repeats 8.04 mi 01:36 11:55 pace
This morning I drove to Wal-Mart and ran repeats across the 52nd Ave overpass. I also ran down and back up the embankment (fun!) six times. My legs were a little stiff at the beginning because I ha... read more
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NICE!!! That's my kind of run. Way to go Erik!
24 days ago • Like
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Great Performance:
That is a great idea, I need to work on hills, for Beardsley half, I heard of the buffalo 10k, have fun at that race and you will do awesome!
23 days ago
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good 5.01 mi 00:57 11:25 pace
Another nice evening for a run.
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good 4.01 mi 00:44 10:55 pace
It was one of those runs where I felt a little awkward at first, but things turned around after about a mile. Although it was a bit breezy the weather was really nice. The crab apple trees and such... read more
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good 4.07 mi 00:51 12:37 pace
A nice and easy morning run with Jon, Erin, and Connie. I didn't care about pace or distance -- it was just a good morning to share some laughs with good friends. Also, I think I'm finall... read more
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good Fargo Marathon 10K 6.18 mi 01:10 11:16 pace
I didn't have any time goals and treated this as just another training run. I felt good and had a really great time. After mile two I noticed that a guy wearing a hotdog costume was beating me... read more
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good 3.1 mi 00:39 12:40 pace
Nice easy run with Jon, Erin, and Connie on this cold windy morning. My legs are rather sore from standing in my garage the last two days painting cabinet doors, so the slow pace was nice.
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Nice run today :)
about 1 month ago • Like
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good 4 mi
1.25 miles to the gym. I ran/walked 1.5 miles on the treadmill at the gym with the incline cranked up between 10 and 15 % then ran 1.25 miles home. I gotta say the trip home was rough after the TM :-)
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good 4.11 mi 00:47 11:20 pace
I ran to the gym kind of looping around the neighborhood. Next came a half hour of nice and easy weight lifting followed by a half hour of laps in the pool. I'm feeling a good kind of tired :-)
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I am with you Erik...running in heat just zaps you. Good for getting it done...
about 19 hours ago • Like
You're still getting out and getting the miles in. I admire your discipline.
about 9 hours ago • Like
Way to go man! You did awesome! The heat sucks for me too. It's just 1 of those things we have to deal with. Way to be tough out there!
about 6 hours ago • Like