1697 total / 12 in 2014

Keep running and losing weight, run more marathons and some shorter races thrown in, maybe an ultra in 2013? (Gulp)

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Erik logged 1697 miles.

Last workout 5 months ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good 3 mi

    Nice three miles with Erin and Connie (thanks for inviting me to join you on today's run). We took a few short walk breaks which my legs appreciated. I'm still working on gradually buildi... read more

  2. RUN
    good 3 mi

    It was a little breezy this afternoon, but I still enjoyed the run.

  3. RUN
    good 3 mi

    I felt a bit less clumsy on this run. Hopefully it won't take my muscles long to remember how to run without making me look like a zombie :-)

  4. RUN
    good 3 mi

    I haven't run for five months so I'm starting over again. It felt good, if a bit awkward, to be running again. Now to get myself back into a groove.

  5. RUN
    good Long Run Part 2 15 mi

    I ran in the hills and heat with Maggie and Tim. I was looking for 20 miles today, but the heat and the miles from the week reduced me to walking more than running the last few miles ( I logged 67... read more

  6. RUN
    good Long Run Part 1 12 mi

    It sure was a nice morning for a run. The wind kept me cool when I ran into it and pushed me along when I ran with it. I kept this run a little shorter so I have a little something left in my legs ... read more

  7. RUN
    good 5 mi

    This felt like just an average run tonight. Nothing stellar, nothing terrible. I'm looking forward to some back to back long runs this weekend!

    • Maggie

      Hey Erik great run!! There not all super duper : ) I sent you a message also, need some heat training without the suit : )

      11 months ago Like

    • Show 2 more comments...
    • Heather S.
      Heather S.

      Nice work man! So proud of u putting up the numbers lately. I'll see u at Surf the Murph!!! Woohoo! Keep on going:)

      11 months ago Like

    • Erik L.
      Erik L.

      Thanks for the encouragement everyone! I wasn't complaining about the run, although after rereading my post it sure sounds that way. I'll take an average ho-hum run any day! Have a great weekend!!!

      11 months ago Like1 person

  8. RUN
    good 5 mi

    A very (ptoo) nice evening for a (ptoo) run, but there wasn't enough (ptoo) breeze to keep the gnats from (ptoo) flying into my mouth :-)

  9. RUN
    good Recovery Run 4 mi

    My legs feel good today. They aren't stiff or sore at all. Still, I took it really slow and easy on this run.

  10. RUN
    great LSD in the hills 26.27 mi 06:04 13:52 pace

    Really nice Long Slow Distance for me today! I wasn't sure if I was going to run in the hills, but after looking at the elevation graph for Surf the Murph I figured I better hit the hilly stuf... read more

    • Maggie

      You can run a 50k no problem hell I thought you were going for the 50 miler. Your training looks awesome cant wait to get some miles in next Sun with ya!

      12 months ago Like

    • Show 4 more comments...
    • Erin K.
      Erin K. Great Performance
      Great Performance:

      You are amazing Erik! :) You are going to rock Surph the Murph! :)

      12 months ago

    • Erik L.
      Erik L.

      Thanks everyone! @Maggie...Sunday should be fun!

      12 months ago Like

  11. RUN
    great 5 mi

    Another nice weeknight run.

  12. RUN
    good 6 mi

    I didn't feel like running tonight but I knew that feeling would change once I got going. It turned out to be a very enjoyable run and I'm glad I forced myself out the door. It was a real... read more

  13. RUN
    great Long Run Part 2 15.78 mi 03:23 12:52 pace

    Finally getting around to posting this morning's long run. It was one of those Forrest Gump runs. It felt like I could keep running and running. I was a little surprised that my legs felt stro... read more

  14. RUN
    great Long Run Part 1 15 mi 03:14 12:56 pace

    Up at 4:00 to get this run in before meeting friends for breakfast at CJ's. It's been a long time since I've been up running at this time of day and I forgot how quiet it is. My legs... read more

    • Penny R.
      Penny R.

      Nice miles Erik ..I bet the breakfast at CJ's hit the spot!

      12 months ago Like

    • Lou B.
      Lou B.

      Good job Erik, which I could roll out of bed at that time!

      12 months ago Like

    • Lucas D.
      Lucas D.

      Amazing, Erik..owning the streets while half the town is asleep!

      12 months ago Like

    • Rachel U.
      Rachel U.

      Your season is rocking, keep it rolling Erik!

      12 months ago Like

  15. RUN
    good 8.25 mi

    Nice evening for a run. I'm glad there was some wind as I made the turn toward home. It kept me nice and cool for the last 4 miles. My legs felt really strong the whole way. I'm looking f... read more

  16. RUN
    great Overpass Long Run 18.02 mi 03:52 12:52 pace

    Okay, so today I decided to run all eighteen miles going back and forth across the 52nd avenue overpass. This included the small ups and downs through the tunnels that pass beneath the on and off r... read more

  17. RUN
    good 5 mi

    Just a nice uneventful run.

  18. RUN
    great 8 mi

    I felt shaky -- sort of felt like low blood sugar kinda shaky -- at the start of this run. I kept going hoping this feeling and whatever was causing it would go away. Finally after three miles or s... read more

  19. RUN
    great 5 mi

    Nice evening for a run. My legs felt really good even after the cramping I had on Saturday.

  20. RUN
    good 14 mi 03:07 13:21 pace

    I was shooting for three hours on my legs this afternoon and was able to tough it out. I ran one nine mile loop and tried for an additional six mile loop. The first nine miles went by very well. I ... read more