Site:
http://runningtheflatlands.blogspot.com/
Miles:
1729 total / 44 in 2014
Goal:

Keep running and losing weight, run more marathons and some shorter races thrown in, maybe an ultra in 2015? (Gulp)

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Entries

  1. RUN
    good 2.2 mi

    Another nice run/walk with Jon and Erin.

    • Lou B.
      Lou B.

      Nice run Erik, good to see that Jon and Erin are back at it too.

      1 day ago Like

  2. RUN
    good 3 mi

    Sitting around the house + running videos on youtube = gotta get out and go for another run :-)

  3. RUN
    good 2.25 mi

    Early morning run/walk with Jon and Erin.

  4. RUN
    great 3 mi

    This was another nice relaxed run. I'm enjoying the base building process again and my legs are feeling a bit stronger with each run.

  5. RUN
    great 4.3 mi

    Got up early for the run this morning. I enjoyed the cool breeze and felt nice and relaxed.

  6. RUN
    good 3 mi

    I'm back up to three miles without walking. It feels pretty good.

  7. RUN
    good 2.25 mi

    I've been getting out a couple times a week for a short walk/run, but I haven't been able to make it very far without a walk break. This morning I met up with Jon for a short run and for ... read more

  8. RUN
    Run at the lakes 2 mi

    Another nice morning for a run.

  9. RUN
    good Walk/Run at the lakes 4 mi

    My wife and I went out together for the first two miles. She is interested in starting to run so we mostly walked but ran for short periods. I went out for two more miles of running with only a cou... read more

  10. RUN
    good Short Walk/Run 2 mi

    My legs were still a little sore from Sunday but it felt good to be moving again.

  11. RUN
    great 4.2 mi

    Other than a couple of 3 milers in February I haven't really been running in nearly a year. It felt good to get out there. I planned on running 3 miles with Erin who was running 5. She did a s... read more

    • Lou B.
      Lou B.

      Nice to see you out again! Keep at it.

      3 months ago Like

    • Erin K.
      Erin K.

      It was so nice running with you again, Erik! Way to go getting 4 in after time off - it was a tough day to do it, too with all the humidity!

      3 months ago Like

    • Penny R.
      Penny R.

      Ditto what Lou said...hope to see more postings...

      3 months ago Like

    • Micah M.
      Micah M.

      Great run!!

      3 months ago Like

  12. RUN
    good 3 mi

    Nice three miles with Erin and Connie (thanks for inviting me to join you on today's run). We took a few short walk breaks which my legs appreciated. I'm still working on gradually buildi... read more

  13. RUN
    good 3 mi

    It was a little breezy this afternoon, but I still enjoyed the run.

  14. RUN
    good 3 mi

    I felt a bit less clumsy on this run. Hopefully it won't take my muscles long to remember how to run without making me look like a zombie :-)

  15. RUN
    good 3 mi

    I haven't run for five months so I'm starting over again. It felt good, if a bit awkward, to be running again. Now to get myself back into a groove.

  16. RUN
    good Long Run Part 2 15 mi

    I ran in the hills and heat with Maggie and Tim. I was looking for 20 miles today, but the heat and the miles from the week reduced me to walking more than running the last few miles ( I logged 67... read more

  17. RUN
    good Long Run Part 1 12 mi

    It sure was a nice morning for a run. The wind kept me cool when I ran into it and pushed me along when I ran with it. I kept this run a little shorter so I have a little something left in my legs ... read more

  18. RUN
    good 5 mi

    This felt like just an average run tonight. Nothing stellar, nothing terrible. I'm looking forward to some back to back long runs this weekend!

    • Maggie
      Maggie

      Hey Erik great run!! There not all super duper : ) I sent you a message also, need some heat training without the suit : )

      about 1 year ago Like

    • Show 2 more comments...
    • Heather S.
      Heather S.

      Nice work man! So proud of u putting up the numbers lately. I'll see u at Surf the Murph!!! Woohoo! Keep on going:)

      about 1 year ago Like

    • Erik L.
      Erik L.

      Thanks for the encouragement everyone! I wasn't complaining about the run, although after rereading my post it sure sounds that way. I'll take an average ho-hum run any day! Have a great weekend!!!

      about 1 year ago Like1 person

  19. RUN
    good 5 mi

    A very (ptoo) nice evening for a (ptoo) run, but there wasn't enough (ptoo) breeze to keep the gnats from (ptoo) flying into my mouth :-)

  20. RUN
    good Recovery Run 4 mi

    My legs feel good today. They aren't stiff or sore at all. Still, I took it really slow and easy on this run.