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  1. RUN
    good around loch raven - mostly ro... 21.2 mi

    trails were not good. actually pretty terrible. spent most of this run on the roads.

  2. RUN
    alright hood 5.4 mi 00:45 08:21 pace

    didn't feel great. the funk is going around my family

  3. FIT
    PiYo 00:35

    matt and i have started to do workout DVDs after the kids go to bed.

    • Lois S.
      Lois S.

      Yup. Sometimes that's the only time to fit it in with two little ones.

      4 days ago Like

  4. RUN
    great neighborhood 3 mi

    felt pretty good. nice and sunny and warm-ish

  5. RUN
    loch raven drive in shorts 3.4 mi 00:27 07:52 pace

    what's up w/ this weather?

  6. RUN
    alright HAT Course 14.5 mi

    still tons of snow on the trails. super slow going

  7. RUN
    pot spring loop 4.5 mi

    surprisingly big snow drifts...the trail just disappeared a few times

  8. RUN
  9. RUN
    great Home from pancake breakfast 13.58 mi 01:56 08:31 pace

    scheduling was tight so i had to run home from breakfast at a friend's to get some miles in

  10. RUN
  11. RUN
    alright loch rave drive to the dam 5.1 mi 00:41 08:07 pace


  12. RUN
    alright aimless 7.8 mi 01:07 08:32 pace

    left the house and just ran around. weather was gross.

  13. RUN
    good quick loch raven 3.4 mi 00:26 07:44 pace

    work lunch run