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  1. RUN
    Longer 19.1 mi 02:58 09:19 pace

    Felt pretty ok

  2. RUN
    alright hood 5.5 mi


  3. VELO
    good Date night ride 15.87 mi

    first time really riding my bike in a few years. yikes. chowed a bacon cheeseburger at manor tavern on the way home. burp.

  4. RUN
    good ncr w/ the dualie 5 mi 00:45 08:58 pace

    felt ok. the kids were both chill which was great!!

    • Lois S.
      Lois S.

      Again, this is why I can't run with you...sub 9 pace pushing two kids in stroller! Hahaha

      9 days ago Like

  5. RUN
    good timonium 16 mi

    i was shooting to do 18, but when i don't have an exact route mapped out i lose motivation, especially when i pass right by my car. womp womp.

  6. RUN
    alright Neighborhood loop 5.3 mi 00:49 09:13 pace


  7. RUN
    good loch raven 16.1 mi

    ran to loch rave to meet up with Lois S. and her running friends. ran about 10 miles with them before returning home. loch raven was full of runners this morning. i think every training group in... read more

  8. RUN
    great lunch run 3.5 mi 00:28 08:01 pace

    such nice weather

  9. RUN
    good Around the 21131 5.4 mi 00:47 08:39 pace

    weather could not be any better this morning. felt like i was running faster, but who am i kidding?

  10. RUN
    good out and back 7.82 mi 01:10 08:55 pace

    felt pretty good, just chugged along. took a few pictures, ran into some friends and had a little chat.

  11. RUN
    good pot spring trail w/ emily 6.5 mi

    nice evening run!

  12. RUN
    good cromwell / providence trails 5.4 mi 01:06 12:08 pace

    it was dark when we started, no headlamps so suuuuupppppper slow. thankfully - no falls. oh and it was 57 degrees?!

  13. RUN
    good nice loop 15.47 mi 02:29 09:37 pace

    nice misty morning...took lots of pictures

  14. RUN
    alright Dualie 5.1 mi 00:44 08:43 pace

    both kids, NCR, eh.

  15. RUN
    good pot spring trail loop with em... 6.5 mi 01:17 11:48 pace

    slow pace, but good conversation. a little humid.

  16. RUN
    good with emily - HUMID 13.55 mi

    felt pretty good i guess.

  17. RUN
    good ncr w/ the kids 4 mi

    first run w/ out the carseat / infant adapter for signe. felt like i was flying....its a relative.