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  • 3 miles
  • 00:27 time
  • 337 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good loch raven drive 3.4 mi 00:27 07:49 pace

    drizzly. at least i got out and did something.

  2. RUN
    HAT Course 14 mi

    Ran one loop of the HAT course with Kat. Nice run.

  3. RUN
    neighborhood 2.94 mi

    got out quickly in between meetings.

  4. RUN
    great turkey day trot 6.9 mi

    early morning jog w/ emily

  5. RUN
    some road some trail 6.6 mi 00:56 08:30 pace

    felt great - a little overcast and chilly, but nice

  6. RUN
    great pot spring loop 6 mi 01:08 11:19 pace

    nice easy trail run back in the pot spring loop

  7. RUN
    NCR with Emily 6 mi

    it was dark. no headlamps. super clear night though

  8. RUN
    great birthday miles 4.03 mi

    so nice out!

  9. RUN
    great 10k across the bay 6.2 mi 00:47 07:31 pace

    Fun race with friends from villanova

  10. RUN
    great Pot spring trail 6.1 mi 01:08 11:09 pace

    Nice and easy trail run

  11. RUN
    NCR with Emily 6 mi

    night run - super foggy and eerie

  12. RUN
    good Central Park 6.3 mi

    In New York for work.

  13. RUN
    good neighborhood loop 5.4 mi 00:46 08:27 pace

    a little chilly - but loving that it is light out and it feels like i'm "sleeping in".

  14. RUN
    good loch raven - morgan mill to s... 6.9 mi 00:56 08:10 pace

    felt pretty ok