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  • 6 miles
  • 00:46 time
  • 597 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Uptown Charlotte 5.7 mi 00:46 08:08 pace

    it was 60 degrees @ 6:00 am. felt so good to be outside!

  2. RUN
    great HAT Run 31 mi 06:30 12:33 pace

    had a smile on my face the whole time - yay HAT!

  3. RUN
    good easy 1/2 pot spring trail 4.3 mi 00:43 10:00 pace

    nice easy jog on the pot spring trail. a little muddy but overall the trails are in pretty good shape! yay spring!

  4. RUN
    steamboat CO 6.2 mi

    i don't run that much anymore. HAT will be interesting this weekend.

  5. RUN
    good around loch raven - mostly ro... 21.2 mi

    trails were not good. actually pretty terrible. spent most of this run on the roads.

    • Lois S.
      Lois S.

      This winter has sucked for trail running. Big time.

      26 days ago Like

  6. RUN
    alright hood 5.4 mi 00:45 08:21 pace

    didn't feel great. the funk is going around my family

  7. FIT
    PiYo 00:35

    matt and i have started to do workout DVDs after the kids go to bed.

    • Lois S.
      Lois S.

      Yup. Sometimes that's the only time to fit it in with two little ones.

      28 days ago Like

  8. RUN
    great neighborhood 3 mi

    felt pretty good. nice and sunny and warm-ish

  9. RUN
    loch raven drive in shorts 3.4 mi 00:27 07:52 pace

    what's up w/ this weather?

  10. RUN
    alright HAT Course 14.5 mi

    still tons of snow on the trails. super slow going

  11. RUN
    pot spring loop 4.5 mi

    surprisingly big snow drifts...the trail just disappeared a few times

  12. RUN
  13. RUN
    great Home from pancake breakfast 13.58 mi 01:56 08:31 pace

    scheduling was tight so i had to run home from breakfast at a friend's to get some miles in

  14. RUN