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  1. RUN
    good Loch Raven Drive 5 mi

    pretty morning

  2. RUN
    good stroller run on the NCR 5 mi

    Nice run w/ Signe, Alyssa and Dalton

  3. RUN
    Sweet Air Trails 6.7 mi

    Met up with a pretty big group for a lovely fall morning trail run

  4. RUN
    good Patapsco Valley 50K 31 mi 06:24 12:22 pace

    for not getting in a whole lot of training this felt surprisingly good. I'd do this race again :)

  5. RUN
    good NCR 5 mi

    easy 5 miles run - Patapsco 50K on Saturday!

  6. RUN
    alright Gunpowder Keg 25K 15.5 mi 02:59 11:32 pace

    this hurt for some reason

  7. RUN
    NCR 5 mi

    quick one on the way to work.

  8. RUN
    good roads & trail 19.5 mi

    ran from long green rd and long green pike to the trails by the little gunpowder. met up with some people for 9 trail miles and ran back to my car.

  9. RUN
    meandering 17.39 mi 02:41 09:15 pace

    just sort of wandered around the neighborhood. met emily for 7 of the miles...

  10. RUN
    alright hotel treadmill 3.15 mi

    it was a crappy morning so opted for the tmill. first time I've run on the mill in over a year. conclusion - I still hate it!