Good for you! Are you able to order items from a Pac-X catalogue or website?... read more

sounds tough! but good! on a workout

Very nice ride Erich.Erich on a workout

Wow! Great way to do your Father's Day morning! Did you have to rest in the ... read more

it would be a nice present to yourself :) on a workout

stretch and ice? on a workout

yow! that is great stuff, Erich!! on a workout

NICE! on a workout

This was at the base facility where you don't do the spinning? on a workout

This is the first time you've ever complained. What was wrong with it? on a workout

Knowing you'd make a great teacher someday. Oh, in many ways you already are ... read more

You were born on wheels!

You're a rockstar. Keep those miles coming!

Nice pace for so early in the morning. Not light now till about 6:40... I ha... read more

You're being so faithful at the Y... Keep up the good work. on a workout

You said "chin"--did you mean "shin"? Cuz you're making me think you'll be a... read more

The dynamic duo takes over Washington State now! on a workout

NICE! on a workout

Wow...that's some ride! on a workout

lots of time to think when you run! But good miles today! on a workout

Great job, Erich! Never heard that term before Renee used it. You are an aw... read more

what an adventure! (go Rennae) on a workout

Wow...that's fast! on a workout

23 mph, 23 miles??? wow, nice! on a workout

Was this one the outdoors one? on a workout

Great job! So fun to meet you & the rest of your family! Gotta love Dailymile! on a workout

Congratulations on your first half!! That's a great time, too! Sounds like ... read more

Great pace! Even with walking, that is awesome! Nice method! on a workout

Great spin!! Sounds brutal! Way to hang in there...you're doing great with ... read more

How fun!! Love the bit about the 5y/o! Kids make running look so effortless... read more

Great job Erich.. I knew you could do it.!!! on a workout

Great job, Erich! Sounds like a fun race! Way to close out fast! on a workout

Super pre-Dawn run...well pre-Lori run, anyway!! LOL...Nice to get out early ... read more

You should be impressed! You did great! Isn't it fun to do intervals? I do... read more

Hahaha...spin class!!! ( lol Kidding!!) :) **Hurts so good!! Keep it up, E... read more

feel better! on a workout

put some ice on that shin, Erich! hope it's better fast. on a workout

Best part of waking up...Nice 5K! on a workout

Super run! Have fun unpacking and settling in. The house looks so beautiful :) on a workout

Wow - look at you, Mr. Speedy! on a workout

Ohhhhhh. duh! on a workout

I think if you "imagine" Renee and the kids being with you it will help the l... read more

Erich, yesterday was raining...do you get down when it's overcast? Try taking... read more

That's how I've survived missing you and David and your blessed families. Of ... read more