You ran fast in my favorite route globally. Respect on a workout

Nice running! on a workout

Nice run Erica. My Garmin is still NOT holding a charge. I had someone suppos... read more

One of my favorite walks -- Lakeshore State Park. on a workout

Walked? You? Unbelievable! But good job ... that's still a heck of a long walk! on a workout

nice 3.9 miler Erica! super pace!! on a workout

Whoa! speed demon. on a workout

nice 3.5 miler and super pace Erica!! on a workout

nice 4.5 miler and super pace!! on a workout

Happy New Year on a workout

Fantastic pace ! on a workout

What a pace ! on a workout

Good run there Erica Keep it up on a workout

You're a RockStar. Keep those miles coming!

i watched the sun rise over iuka's water tower. probably not quite as inspira... read more

Awesome I now dub thy "ETIR" Erica The International Runner and Im claiming n... read more

After all of this hiking? Awesome! on a workout

Awesome run. on a workout

Go Erica, go. on a workout

nice 5+ miler and awesome pace!! on a workout

Wow nice pace w/ cool down on a workout

Hope you feel better on a workout

Seems everyone is coming down with something. Must be germs in the thaw/freez... read more

DANG! on a workout

Hope your feeling better soon Erica! on a workout

Doing really good Erica! Congrats!! on a workout

I know how that goes. At least you got the miles in though. on a workout

At that pace, I would say that you did "squeak" that it in. Excellent! on a workout

Imagine if you really did feel like running. Nice! on a workout

Excellent job out there! on a workout

nice pace! on a workout

I thought your feet hurt and you were taking it easy. on a workout

This foot is hurting you already a couple of weeks. Take it easy and let it h... read more

Nice pace! Be careful with your foot. Hope the pain goes away soon! on a workout

Hope your foot recovers soon!

Sorry for the late reply Erica, but I am still with my head in the clouds (an... read more

Whooooaa.. that is remarkable. Congratulations !!! on a workout

wow! congratulations Erica. on a workout

wow, you are a monster! What a great time. on a workout

Well done! Look at all those sevens in your splits!! Fantastic time and congr... read more

Well done Erica. Terrific weather for running here in Amsterdam today. on a workout

GREAT RACE!! I think a celebration is in order... on a workout

Erica!-WTG! Nice pace...EXCELLENT! on a workout

Good luck today Erica! I know you'll do great in Amsterdam!

Good luck on your race next week; I can't wait to see how you do!! on a workout

Great-Greater-Greaterica!! on a workout

BQ for sure!! on a workout

Don't be too hard on yourself. you did an awesome job! on a workout

On your way to the 6-minute-mile! There is indeed nothing like seeing the sun... read more

Very nice week! I hope everything goes as planned on your taper and race!! on a workout