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Entries

  1. Erica V.'s Photo Erica
    FIT
    3.5 mi

    .5 miles cool down, followed by 80 lunges with weights, 4* 10 push ups and a 3 mile bike ride.

    about 12 hours ago
  2. Erica V.'s Photo Erica
    RUN
    5 mi 00:36 07:12 pace

    Happy with this run. I varied the pace, ranging between 7:30 and 6:30 min/mile. Did not feel as strong as yesterday and my arms were a little sore from the workout the day before, but overall it we... read more

    about 12 hours ago
  3. Erica V.'s Photo Erica
    FIT
    00:20

    75 lunges, 1*20 and 2*10 push ups and 60 crunches

    1 day ago
  4. Erica V.'s Photo Erica
    RUN
    1.05 mi 00:08:40 08:15 pace

    cool down

    1 day ago
  5. Erica V.'s Photo Erica
    RUN
    good 5.08 mi 00:36 07:05 pace

    Good run!

    3 days ago
  6. Erica V.'s Photo Erica
    RUN
    4.5 mi 00:34 07:33 pace

    includes cool down of .25 miles

    4 days ago
  7. Erica V.'s Photo Erica
    VELO
    2 mi 00:10:10 11.8mph pace

    Cool down

    8 days ago via Electric Miles
  8. Erica V.'s Photo Erica
    FIT

    Followed my run by 4*20 lunges rotated by 4*10 push ups

    8 days ago via Electric Miles
  9. Erica V.'s Photo Erica
    RUN
    good 5.5 mi 00:40 07:18 pace

    Had a quick stop after mile 3 but other than that it was a decent run

    8 days ago via Electric Miles
  10. Erica V.'s Photo Erica
    swim

    How did it go?

    9 days ago via Electric Miles
  11. Erica V.'s Photo Erica
    RUN
    great 4.5 mi

    includes cool down of .4 miles.

    12 days ago
  12. Erica V.'s Photo Erica
    RUN
    4.5 mi 00:35 07:46 pace

    Includes .35 of cool down. Followed by lunges with weights (110), 40 pushups and 70 lunges.

    15 days ago
  13. Erica V.'s Photo Erica
    RUN
    4.5 mi 00:34 07:33 pace

    this includes cool down of .35 miles. Also followed this by 20 push ups

    20 days ago
  14. Erica V.'s Photo Erica
    RUN
    good 4.5 mi 00:32 07:06 pace

    Happy Monday everyone!

    21 days ago
  15. Erica V.'s Photo Erica
    RUN
    0.3 mi

    cool down

    21 days ago
  16. Erica V.'s Photo Erica
    RUN
    good 6.22 mi 00:45 07:14 pace

    :)

    21 days ago
  17. Erica V.'s Photo Erica
    RUN
    3.5 mi 00:26 07:25 pace

    Nice and easy

    25 days ago
    • Steve P.
      Steve P. You're an Inspiration
      Steve P. You're an Inspiration:

      nice 3.5 miler and super pace Erica!!

      25 days ago