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Erica logged 4000 miles.

Last workout about 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright Vasa ;( Treadmill 9 mi 01:16 08:23 pace

    Hate treadmills!

  2. RUN
    great Week 5 day 1 4 mi 00:34 08:28 pace

    👍🏻

  3. RUN
    great Week 1 run 2 tempo 6 mi

    2 easy 7.0
    2 tempo 8.1
    2 easy 7.0
    Then had enough time to make it to crossfit at 7

  4. FIT
    great Crossfit/run

    Crossfit wod
    400 m run
    21/15/9
    Hand stand push up
    Back lunges with 75 lb bar
    400 m run

    Then came home and ran 3 miles with my neighbor

  5. RUN
    great Running/crossfit

    Crossfit
    Max pull-ups
    Max bench press
    5x
    Wt 65 lbs 7 kippin pull ups

    Then went to the rec center and ran speed workout
    10 minute warmup 7.0
    12x4.0 9.5 90 second ri
    10 minute cooldown 7.... read more

  6. RUN
    great Parter wod/ evening run 3.1 mi

    Partner crossfit workout this morning/
    Quick late night 5k set at 7.0 on the treadmill in my basement. Followed by sally up sally down planking

  7. FIT
    great Friday wod

    10 power snatches
    20 dubs
    30 power cleans
    40 double unders
    50 back squats
    60 double unders
    70 deadlifts
    80 double unders
    19:27
    55lbs
    Then cashed out with a mile run!
    New training for another race ... read more

  8. FIT
    great Thurs wod

    3rft
    5 strict pull ups
    5 strict hspu
    100 m sprint
    10 kipping hspu
    10 kipping pull-ups
    100 meter sprint

    13:02

  9. FIT
    great Wed wod

    20x emom
    3 hang squat cleans
    2 front rack lunges
    1 bar 2 overhead
    Lasted all 20 rounds and stayed at 65lbs
    Then cashed out with 20 kipping pullups

  10. RUN
    great Home wod post marathon 3 mi 00:28 09:20 pace

    3 slow miles, 50 weighted lunges, 50 over bar burpees, 50 sit-ups

  11. RUN
    great I'm back :) 7 mi 01:01 08:42 pace

    Trying to figure out how to start training for races and continuing my 6x a week crossfit classes :) I love both! Felt great today, legs feel way more strong then last year but my lungs aren't... read more

  12. FIT
    great "Jackie"

    Strength: back squat 125 max
    5x 75, 85, 95

    "Jackie" for time
    1000 meter row
    50 thrusters 35 lbs
    30 pull ups

    Time 9:45

    100 sit-ups
    5k run 26:03
    100 jumping jacks

    Today starts no sugar... read more

  13. FIT
    great

    Amrap 20 minutes
    10 squat clean
    20 abmat sit-ups
    150 single jump ropes

    4 rounds + 55
    45 lbs squat clean
    Worked out with fit2fat, he is quite massively muscley!

  14. RUN
    great run after crossfit treadmill 3.25 mi

    quick run before my kiddos woke up. 7.0-8.5

  15. FIT
    great 00:11:04

    strength back squat 105

    3x rft
    8 medball (12lbs) squat to shoulder
    400 meter run with 12 lb med ball
    7 deficient hand stand push ups

  16. RUN
  17. FIT
    good

    Amrap 20 minutes
    15 deadlifts
    15 hand release push ups
    400 meter sprints at 0,5,10,15 minutes

    6 rounds+7
    Deadlifts @85lbs