Erica
This was my best speed training so far! I got my time down so much! I never ever imagined I would run a sub 9 minute mile! But I did it! And a quarter of that mile was uphill! Lance did his mile in... read more
- Miles:
- 107 total / 0 in 2013
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Erica logged 107 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
great 1 mi 00:08:50 08:50 pace
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walk
good 1 mi 00:28 28:26 pace
Crosstraining again. Lance and I decided it would be best if we took our crosstraining day today since we ran so far last night. Plus, Lance has a bruise on the inside of his right knee and he thin... read more
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RUN
great 10 mi 01:59 11:52 pace
Oh my goodness!! This was the best run yet! Lance and I went out running with no set path in mind, but we knew we had to run nine miles. Well, our running just felt so good we went all the way to t... read more
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RUN
good 3 mi 00:33 11:07 pace
Lance and I decided we would do a quick three mile run through our neighborhood tonight. Wow, did it kick my butt! The neighborhood is very hilly and trying to keep up with Lance was tough! But, I ... read more
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RUN
great 1 mi 00:09:29 09:28 pace
Speedwork! I am so glad Lance and I decided to add speed work to our half marathon training. I can definitely see my time improving! I dropped over a minute from last week's mile! And Lance di... read more
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walk
good 1 mi 00:34
Crosstraining Day. Lance and I took Captain for another one mile walk this week. We let him go down whatever roads he wanted throughout the neighborhood.
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RUN
good 3 mi 00:36 11:53 pace
Lance and I did an easy three mile run tonight since we've both been sick and we are still congested and miserable.
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RUN
alright 8 mi 01:43 12:51 pace
The run was NOT an easy one. I've been sick and congested, so breathing was difficult. It was however, the longest distance Lance and I have ever run. We were excited to finish such a geat dis... read more
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RUN
good 1 mi 00:10:30 10:30 pace
Lance and I did speed training for the first time tonight. I was pretty impressed with my time; and Lance did even better. I think we are going to add speed training to our training plan from now on!
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walk
1 mi 00:31 30:38 pace
Today was Lance and mine's crosstraining day. We just took Captain for an easy one mile walk around the neighborhood.
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RUN
good 3 mi 00:36 11:58 pace
This run went better than expected considering I've been sick since Saturday! :( Also, I rolled my "bad" ankle Friday; (the one I've sprained three times) so this was the first ... read more
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RUN
great 4 mi 00:48 12:05 pace
This run went great. Lance and I planned on only going 3 miles, but decided to keep going at our half way point. During the first half of our run, a car with two girls passed us and they sang "... read more
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RUN
great 1 mi 00:10:20 10:20 pace
Lance and I got in really late tonight (we went and visited with his mom for awhile after work) and we didn't want to go very far since he had to get up early in the morning. We agree that one... read more
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RUN
great VSU 5 Mile Route 5.05 mi 01:02 12:17 pace
This run was awesome! Lance and I ran the five miles tonight, because we signed up for a Virtual 5 or 10 mile race for Labor Day. We signed up for the ten mile, but with our recent slacking we opte... read more
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RUN
good 3 mi 00:37 12:21 pace
It felt good to get outside and start running again. Lance and I made a goal that we would only take eight rest days during the entire month of September; that's two a week (just like our trai... read more
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RUN
alright 3 mi 00:39 12:52 pace
I was very tired during this run and I could feel how my laziness is affecting my performance. A lack of good runs lately has me in a slump. My shoes felt heavy and my calves were cramping; which h... read more
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RUN
good 7 mi 01:28 12:31 pace
So, Lance and I only jogged one other time this week; and that was only a four mile jog. We knew that if we didn't complete this seven mile without stopping (excluding crosswalks) we would hav... read more
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RUN
4 mi 00:49 12:09 pace
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RUN
good 3 Mile Jerry Jones Route 3.02 mi 00:38 12:28 pace
Lance and mine's run started out well. After a little way into it, I had to go potty but we made it all the way through without stopping. We got to try out new Cliff strawberry flavored runnin... read more
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RUN
great VSU 6 Mile Route 6 mi 01:16 12:38 pace
This run was great! Lance and I jogged the first three miles without stopping and only stopped to walk a tenth of a mile so that we could eat our running gels (which were much more paste like than ... read more
Erica
