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Erica logged 5418 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    short neighborhood 3.75 mi 00:40 10:39 pace

    I took off a week, not on purpose, and smoked 3 cigarettes in the last 2 days. Then ran faster than I have in awhile.....hmmmm. Too bad I already told dispatchers at work to punch me in the face ... read more

  2. RUN
    Lake Clinton 10 mi 02:40 16:00 pace

    midnight run....got lost and had to sprint last 3 miles to not keep up w Dan ha!

  3. RUN
    short neighborhood 3.75 mi 00:41 10:57 pace

    can't wait to run with a dog again....I'm growing tiresome of myself

  4. RUN
    neighborhood 5 mi 01:01 12:07 pace

    still hot

  5. RUN
    short neighborhood 3.75 mi 00:41 10:50 pace

    can't believe I ran under 11 mm in this heat. something must be wrong

  6. RUN
    neighborhood 5 mi 01:01 12:17 pace

    superhot

  7. RUN
    short neigh orhood 3.75 mi 00:43 11:29 pace

    holy hotness

  8. RUN
    short neighborhood 3.75 mi 00:42 11:11 pace

    I hate hate hate having no time to run and squeezing in shorties.

  9. RUN
    short neighborhood 3.75 mi 00:45 12:05 pace

    Finally got to bring CeeCee

  10. RUN
    neighborhood 5 mi 01:00 12:00 pace

    Too hot for dogs

  11. RUN
    short neighborhood 3.75 mi 00:43 11:33 pace

    Too hot for dogs. Sore from Psycho but damn that felt good.

  12. RUN
    WYCO 20.6 mi 07:30 21:50 pace

    mud

  13. RUN
    Karl's Hardest Half 16.5 mi 03:30 12:43 pace

    HELL YEAH!

  14. RUN
    Lake Clinton midnight run 10 mi 02:30 15:00 pace

    sweaty and gotten chewed the f up. WHAT A BLAST

  15. RUN
    neighborhood 5 mi 01:05 13:03 pace

    after work run w Cee Cee

  16. RUN
    neighborhood short 3.75 mi 00:45 11:58 pace

    just ugh