Erica
worked so much this week with the new school year in Japan >~< but had my running clothes, on so i had to run a little! my body was craving the freedom <3 ^^ so just ran to the 7-11 for di... read more
- Miles:
- 206 total / 6 in 2012
- Goal:
2012 Training Goals: -Smile :) -Slim down & Tone up ^^ -Run only 10km Marathons this year! -Maybe try my 1st Half-Marathon :D -Eat healthy
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Erica logged 206 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great hiroshima: to the 7-11
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which do you prefer: morning/ evening/ or night run?
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1 person liked what Erica shared -
RUN
great Hiroshima: Around Shobara 3 km 00:22 11:32 pace
rained stopped, dance radio music is in time with the blinking city lights, perfect weather for a fun night run. ^^
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got my marathon papers for Iwakuni next month! <3 yays!
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“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’... read more
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RUN
great Hiroshima: Shobara: here, the... 2.5 km 00:19 12:04 pace
I've been trying to get my motivation back and it seems the more i do the more i'm motivated!! :D Maybe I should make another New Years Resolution: to get a 10K marathon under 1 hour \(^_^) My brai... read more
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RUN
alright Hiroshima: Shobara: long way ... 2 km
long story short, my iPhone got wiped clean somehow and it was syncing for HOURS!! So my run app, podcast running music and clock were all left at the hotel. But it felt good to get out and run. I ... read more
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RUN
great Hiroshima: Around Shobara! 2.5 km 00:19 12:13 pace
It's been a while but I'm back!!! ^^ Hopefully I can run better and faster this year <3
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RUN
good Miyajima Cross Country Marath... 10 km 01:12 11:33 pace
Everything was peachy til I started running up the MOUNTAIN O.o!! The 10k was hella crazy more challenging than the 6k I've done the past 2 years. Glad I took a small bottle of water & energy b... read more
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RUN
great Around 広島：西広島駅から広島駅まで ^^ 5 km 00:40 12:52 pace
めっちゃ楽しかった! ^^ After my 10km marathon this sunday i've got 2 new goals! <3
#1: run 横川駅から広島駅まで 7 days in a row ^^ (火～日)
#1: run 5km under 30min -
RUN
great Hiroshima: Nishi-Hiroshima St... 5 km 00:38 12:13 pace
Yup, been a naughty girl n haven't ran for 2 days ><; shin splints were happy for the break, but my legs were a stiff n lazy...but i wouldn't let it get me down! It felt good to stretch em ru... read more
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RUN
great Hiroshima: Yokogawa Station -... 2.5 km 00:22 13:56 pace
Weeeee! Can't frown running home from work on a saturday :D!!!
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What's your opinion? Running with ankle weights for training: good or bad?
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With your shin splint problem I probably wouldn't - lots of smashing down of your feet onto the ground.
Do you run up any hills? It is good for your hips which will in turn strengthen your whole stride.
7 months ago • Like
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Thanks Jennie ^^ I don't run up any hills, but i need to get my hips stronger, so run hills I shall :D lol now....where's a hill lol
7 months ago • Like
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I recommend you to run up Ogon-zan. It is my hometown where my parents are living.
6 months ago • Like
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is that in hiroshima Kazuki? :D
6 months ago • Like
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RUN
great Hiroshima: Yokogawa Eki ---->... 2.5 km 00:21 13:31 pace
Fun! I love running home now!! :D It's rewarding in a weird way (*^^*) Shins are hurting and inner left thigh feels a little tense ><; Gonna take tomorrow off to rest n recoup
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RUN
great Hiroshima: Nishi-hiroshima ek... 5 km 00:43 13:50 pace
These traffic lights kill me >< turn green for me already! lol
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RUN
great Hiroshima: Around the city 5 km 00:40 12:52 pace
Goal was 3k, but I didn't wanna stop running ^^ Felt good!
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my 1st pair of running socks! ^^ うれしい!
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"Runners don't quit. We fade, we "hit the wall", we're sometimes reduced to a walk, but we keep on." ^^
1 person liked what Erica said -
RUN
good Hiroshima: 31st Peace Marathon 10 km 01:11 11:23 pace
Fun running the marathon, but missed my goal time by 45 sec. >< Guess that means I need to train more! :D
Loading people...
lunch to after work
about 1 month ago • Like
morning
about 1 month ago • Like
Morning. Morning is definitely the best. I don't know how people get home from work and then go out running... I have no energy.
about 1 month ago • Like