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Eric logged 165 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    alright UUM Runnig track

    Simple Running + HITT workout

  2. RUN
    good UUM stadium track 10 km 00:45 07:13 pace

    the pace is coming back^^ must keep on

  3. RUN
    good sime darby, bukit jelutong 10 km 00:51 08:15 pace

    Not bad after SCKLM is my 1st 10k^^....definitely need improvement

  4. RUN
    alright Bukit aman Double Hill 10.8 km 01:01 09:04 pace

    Almost 1 week no run because of work. So this morning run with chan and victor. When run up hill really feel uncomfortable with my breathing. Luckily, still manage finish the run. Importantly feel ... read more

  5. RUN
    alright Bukit aman- hartamas 19.32 km

    To petronas : 55'22
    Bk Bukit aman: 57.44
    Today easy run with 卧虎藏龙 and Benjamin...half way i and 卧虎藏龙run until petronas while benjamin missing liao^^. when running back, lucky pace with 卧虎藏龙 ... read more

  6. RUN
    injured Hartamas 19.32 km 01:54 09:29 pace

    Today run with Fabio and 卧虎藏龙. !st easy pace until Sri hartamas. Then when on the way back,较低很痛 so rest for a while and slowly jog bk

  7. RUN
    great Penang Bridge International M... 21.23 km 01:41 07:39 pace

    Finally succesfully complete my marathon although rain...start drinking water and very cold, and blur cant see the road. when come to the roundbout lucky meet with Cari's fastest runner then p... read more

  8. RUN
    good Bukit Aman DH 10.8 km 01:07 09:58 pace

    Today I feel very good and relax due the weather cool^^ On the way back run with Hao

  9. RUN
    good around stadium melawati 6 km 00:30 08:02 pace

    today just manage 6km...tomorrow must try 12km

  10. RUN
    tired PSA shah alam 5 km 00:27 08:45 pace

    seems like i cant breath properly....what going on???

  11. RUN
    alright Stadium Padang Bandar Sulaima... 12 km 01:00 07:59 pace

    Lucky today manage finish my run 1 hour.....really close. Need more training hard

  12. RUN
    great Nike 10K Run 10 km 00:49 07:51 pace

    Feel great for the run......Got slightly improvement for this run

  13. RUN
    good 10 km 00:54 08:37 pace

    Not bad....good start for me