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  • 11 miles
  • 01:33 time
  • 1195 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good hot and super humid 11 mi 01:33 08:26 pace

    supposed to be zone 1-2 it was zone 1-2.

  2. RUN
    great fartleks 9 mi 01:05 07:13 pace

    easy 4 minutes 2 minutes little kicks x 11ish

  3. RUN
    Nice little run 9.5 mi 01:21 08:34 pace

    Good to just go out on a nice very easy, very easy as the run described.

  4. RUN
    great warm up 7 x7's cool down 10.48 mi 01:15 07:09 pace

    heat, humidity, I didn't die that is all

  5. RUN
    12 miler 12 mi 01:33 07:46 pace

    little slower than I wanted but the humidity rough.

  6. RUN
    great good irc meeting, swim, then ... 35 mi 05:23 09:14 pace

    great 21.5 mile run with Jon W. and David M. Charley even showed up for a few. Good to run with people instead of my own little corner. Then swam long(50M) butterfly, (25M) butterfly x 2, and 50... read more

  7. RUN
    great little speed workout today 9.5 mi 01:01 06:27 pace

    great fartlek run today or was it....

  8. RUN
    better than tuesday 16.35 mi 02:16 08:19 pace

    hot and hilly yo

  9. RUN
    out to my daughters camp 8.65 mi 01:15 08:40 pace

    just got done being sick.

  10. RUN
    triple H 7 mi 00:57 08:05 pace

    HOT HILLY HUMID that is all

  11. RUN
    fartlek 11.3 mi 01:15 06:38 pace

    it was good

  12. RUN
    12 mi 01:30 07:30 pace

    nice recovery run

  13. RUN
    longest run todate 35 mi 04:09 07:07 pace

    wasn't pretty had to take a couple of breaks but I did it. yo