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Eric logged 10342 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good step it up 11.65 mi 01:20 06:52 pace

    great step up run today.

  2. RUN
    good 11.75 mi 01:31 07:44 pace

    beautiful day to run

  3. RUN
    alright 15.75 miles on the trails 15.75 mi 02:30 09:31 pace

    it was alright

  4. RUN
    good stayed in on the mill 10 mi 01:15 07:30 pace

    based and surged training run today.

  5. RUN
    good Ozark Trails again 13.1 mi 01:58 09:02 pace

    Considering the first 10 miles were great the last three kicked my butt I'll take it.

  6. RUN
    great Ozark Trails 16.25 mi 02:30 09:13 pace

    great day to be on the trails

  7. RUN
    good 7 mi 00:52 07:25 pace

    Negative split day

  8. RUN
    good just a little inside on the mill 9.66 mi 01:10 07:14 pace

    just a nice little mill run for a monday

  9. RUN
    good Pomona trails 10.02 mi 01:30 08:59 pace

    I think I am going to use Dailymile again. It has been a while. Did some trails with a young man today it was mo awesome we ran, only fell once, and didn't die.

  10. RUN
    great Tough 10 today 10 mi 01:20 08:02 pace

    3 miles zone 2; 3 miles zone 3; 4 miles zone 3-4 supposed to be only 4 but....

  11. RUN
    alright well.....it was 10 i guess 10 mi 01:17 07:39 pace

    Not what I wanted for pace but it was 10 miles. Did 4 1/2 inside just to keep close to a 7:30 pace.

  12. RUN
    5 mile stretch legs out 5 mi 00:40 07:58 pace

    First run since the 100/51 knee felt it a little but over all happy.

  13. RUN
    8 miles watching some cards/f... 8 mi 01:04 08:00 pace

    put the mill on 7.5 and just went with the flow felt super ez.

  14. RUN
    great Out and around town 17.25 mi 02:30 08:41 pace

    great run today around town.