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  • 18 miles
  • 02:00 time
  • 1559 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    TM 2hrs 17.55 mi 02:00 06:50 pace

    Most of the run was literally 8.7 pace with speed boosts to 10.1 to keep heart rate in the 2 and 3 zones. Not enough water though, really need to work on that.

  2. RUN
    great woot TM workout on a sat. 15 mi 01:45 07:00 pace

    better than yesterday that's for sure.

  3. RUN
    alright terrible long run 20 mi 02:35 07:45 pace

    got to about the 2 hr mark with only 45 minutes left you would have thought I could do it. Was not well hydrated nor properly fueled today. It was all I could do to get back home on this one. Men... read more

  4. RUN
    good Nice zone 2 stuff 14.78 mi 01:50 07:26 pace

    threw a bunch of hills in on this one, plus 3 min speed bursts every 20 min.

  5. RUN
    great TM plus outside 15.75 mi 01:51 07:02 pace

    great run today, did 25 minutes inside, chanced the next 1:05 minutes outside cold, windy, and started to rain, blaaaaah, so I went back in for the last 20. good news got my zone 2 stuff with the ... read more

  6. RUN
    great 12 miler after church 12 mi 01:30 07:31 pace

    did an extra 20 seconds to have an even 12 miles today instead of 11.96

  7. RUN
    great tredmill long run 20 mi 02:22 07:04 pace

    blaaaaah is what I really wanna say. But I got through it and didn't die

  8. RUN
    great nice little zone 2 1 hr run t... 9.25 mi 01:00 06:29 pace

    little bit of zone 2 stuff mixed with faster than 5k fartleks(around 5:30pace for 1min) every 6 minutes. with a 3 min surge at about 5:50 pace to close the run. i'll take it. now rest and lo... read more

  9. RUN
    great stormin outside stayed inside 15 mi 01:40 06:41 pace

    started the first hour running around a 6:40 pace with 3 min surges at a 5:50 pace to kick heart rate up to upper 3 zone low 4. Then backed to about a 7:00 pace for next 40 with 3 min surges 1hr 2... read more

  10. RUN
    great thought I was going to die 14.2 mi 01:40 07:02 pace

    don't know if my body is just tired, head and heart were working fine, legs just felt this one. but it was a great Tuesday run.

  11. RUN
    mill again playing with speed... 15 mi 01:40 06:40 pace

    3 minute speed boosts plus right at a 6:45 pace for the whole thing playing with a 1-1.5 even up to 2. incline to keep heart rate in a zone 2/3

  12. RUN
    just millin it for 2:15 19.71 mi 02:15 06:50 pace

    broken up into two runs so much for a Saturday where I have two hrs in a row to run.

  13. RUN
    great out and back old 60 8.67 mi 01:00 06:55 pace

    doin some fartleks

  14. RUN
    great 1 1/2 run 13.2 mi 01:30 06:49 pace

    stayed flat and this is what my zone 2 with 3 min zone 3/4 bursts looks like.

  15. RUN
    great great 1 1/2 run 12.6 mi 01:30 07:08 pace

    zone 2 run with 3 min zone 3/4 bursts

  16. RUN
    8 miler after church 8 mi 01:01 07:37 pace

    just an easy 8 miles after church long Saturday.

  17. RUN
    1 mile then core 1 mi 00:08:00 08:00 pace

    core workout 25 min

  18. RUN
    great zone 2 stuff 11.5 mi 01:20 06:57 pace

    makes you feel good when your zone two heart rate is at a 6:55-7:00 pace. Plus did a last three minute kick.

  19. RUN
    mill 4 mi 00:28 06:58 pace

    nice and easy