Eric
mixture of free,butter,breast,back. Water still cold but one day it will be warm.
- Miles:
- 6350 total / 554 in 2013
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Entries
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swim
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RUN
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swim
great swim team practice 00:45
all I know is after the lift at lunch today this was supper tough to finish up the day with.
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VELO
Birch Tree and Back 26.2 mi 01:41 15.6mph pace
Got together with 3 other guys and kicked out a great ride this morning.
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RUN
great tri day whooooo 4 mi 00:29 07:09 pace
This was done with a great partner riding her bike next to me.
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RUN
great 6 sprinkling but easy 6 mi 00:43 07:13 pace
6 miles plus 2 8 sec hill sprints. It was good I finished. Now to eat a little and go to swim team practice. Then get up at 6am tomorrow and bike ride.
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RUN
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VELO
good mt view and around 20 mi 01:08 17.6mph pace
It was a fun ride super windy. But ifelt good about my first ever 20 mile bike ride.
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RUN
great 8 or 9 or 10 8 mi 00:55 06:50 pace
Earlier 1;mile to soccer field then 1 mile home then. Had a little girl with me this afternoon for the actual workout she biked I ran good times.
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RUN
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RUN
great in the rain today 10 mi 01:08 06:47 pace
5 miles easy with a 5 mile moderate pace tried to push a half pace. I am out of shape or simply need to get faster.
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FIT
great biceps/back 00:30
i've been doing the so called wolverine(hugh jackman) workout for going on 5 weeks now. I can see some results from it not enough to ever consider myself wolverine. If only I could get the ot... read more
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Good weights brother eric
9 days ago • Like
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RUN
great Ct roads before soccer 6 mi 00:44 07:19 pace
What a great night to run first did my easy 6 miler for marathon training, then a 40 minute game I reffed u10 age group, then a soccer game against some great teens two 30 minute halves on the big ... read more
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RUN
great county roads and through town 12 mi 01:25 07:02 pace
considering im not hurting, it was long, im an idiot who didn't take water, pretty good.
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RUN
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RUN
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RUN
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RUN
great sweetspeedstuff 6 mi 00:38 06:19 pace
It went well a couple mile 6:15 warm up pace 3 miles at a 6:10 pace followed with a 6:40 pace cool down. All after a 120min HS soccer game.
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RUN
great a snack and then lunch 2 mi 00:13:58 06:59 pace
2 miler then a 25 minute back lift. Now to work a few hrs ref two soccer games and get me a 10mile supper i mean run after. maniamblessed
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RUN
great Slacker 7 mi 00:47 06:43 pace
Alright I'm a slacker only did another 7 instead of 10 but the plus side is it was a pretty good pace.
Kep it up cross trainer
about 23 hours ago • Like