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  • 17 miles
  • 02:33 time
  • 1975 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great told the coach I would run sl... 17.01 mi 02:33 08:58 pace

    Walked the uphills, told myself to go as slow as possible, took a break before the last 22 minutes.(#work #responsibilities). The heat and humidity early this afternoon made it much easier to go sl... read more

  2. RUN
    18 miles 18 mi 02:13 07:21 pace

    speed bursts every 20 minutes started feeling it in my calf at 16somethingish so stopped at 18 instead of going to 20miles. No need to be injured this late in the game #setonmt100

  3. RUN
    great 12 miler on the mill 12 mi 01:31 07:34 pace

    supposed to be 2hrs but just couldn't produce the other 1/2 hr.

  4. RUN
    great 8 miles of fartleks 8.04 mi 01:00 07:27 pace

    Ok it was like 12:30 when I did this one. it was too hot to be running the people at the football field told me. I told them I need to get my #100 ultra training in anyway. Hey I hydrated, ran 9... read more

  5. RUN
    great almost done 9 mi 01:11 07:55 pace

    setting up a wipeout/ obstacle course for our back to school kickoff Took an hour to get 2/3rds of my run in. Now the other half hr. or 20 minutes after church tonight. ;)

  6. RUN
    good 3afterchurch 3 mi 00:22 07:12 pace

    great run tonight.

  7. RUN
    great great half at lunch today 13 mi 01:31 07:01 pace

    Ok I may have decided with it 90 degrees outside to do it on a treadmill. I may or may not have watched a replay of the chiefs and the panthers. It was all good though because I didn't watch... read more

  8. RUN
    great easy run 12 mi 01:30 07:32 pace

    had Isobel with me to keep me slow again today

  9. RUN
    unbelievable GI probs plagued... 33 mi 04:07 07:28 pace

    First 16 great last 17 took way too many breaks. Supposed to be 40 but I just could not shake the stomach ache through it. So the total time is without the breaks in it.

  10. RUN
    nice litte farlek wasn't bad 9 mi 01:01 06:48 pace

    not a fast fartlek but I'll take it

  11. RUN
    15.5 mi 02:16 08:45 pace

    Did first 10 with a little girl on her bike. Did the other 5.5 with a couple youth group kids at 1a.m.

  12. RUN
    easy 12 12 mi 01:36 07:57 pace

    Easy this week little calf stuff going on

  13. RUN
    good pretty cool documentary on ul... 35 mi 04:15 07:17 pace

    last three miles kicked my butt

  14. RUN
    great 3 min hill sprints 7 mi 00:54 07:42 pace

    holy cow that was tough.

  15. RUN
    another nice lunch run. 13.25 mi 01:30 06:47 pace

    6 minute pace pickups every 20 minutes. Finished with a 6 minute pace push. Great run today.

  16. RUN
    good lunch run 14.41 mi 02:00 08:19 pace

    Started out great, then had to slow down to keep the heart rate in zone two.