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  1. RUN
    5 mile stretch legs out 5 mi 00:40 07:58 pace

    First run since the 100/51 knee felt it a little but over all happy.

  2. RUN
    8 miles watching some cards/f... 8 mi 01:04 08:00 pace

    put the mill on 7.5 and just went with the flow felt super ez.

  3. RUN
    great Out and around town 17.25 mi 02:30 08:41 pace

    great run today around town.

  4. RUN
    great another 11 this morning 11 mi 01:32 08:20 pace

    Felt suppa good the first 5 then a little tiredness set it for the last 6 idk there is definitely something in the air playing with my sinus'.

  5. RUN
    great nice little 1:30 this morning 11 mi 01:32 08:21 pace

    great start to the week. Legs felt good brain a little bored today though.

  6. RUN
    great longest week yet for me 11.5 mi 02:00 10:26 pace

    Went over to Willow and ran with Chris today great run.

  7. RUN
    another 2:30hr run 17 mi 02:31 08:54 pace

    So after 1:22ish I did wimp out and ran an hour on the treadmill at the gym. Then finished with the last mile back home. It was just a wee bit hot at 11a.m. plus im already sunburnt from yesterday... read more

  8. RUN
    great told the coach I would run sl... 17.01 mi 02:33 08:58 pace

    Walked the uphills, told myself to go as slow as possible, took a break before the last 22 minutes.(#work #responsibilities). The heat and humidity early this afternoon made it much easier to go sl... read more

  9. RUN
    18 miles 18 mi 02:13 07:21 pace

    speed bursts every 20 minutes started feeling it in my calf at 16somethingish so stopped at 18 instead of going to 20miles. No need to be injured this late in the game #setonmt100

  10. RUN
    great 12 miler on the mill 12 mi 01:31 07:34 pace

    supposed to be 2hrs but just couldn't produce the other 1/2 hr.

  11. RUN
    great 8 miles of fartleks 8.04 mi 01:00 07:27 pace

    Ok it was like 12:30 when I did this one. it was too hot to be running the people at the football field told me. I told them I need to get my #100 ultra training in anyway. Hey I hydrated, ran 9... read more

  12. RUN
    great almost done 9 mi 01:11 07:55 pace

    setting up a wipeout/ obstacle course for our back to school kickoff Took an hour to get 2/3rds of my run in. Now the other half hr. or 20 minutes after church tonight. ;)

  13. RUN
    good 3afterchurch 3 mi 00:22 07:12 pace

    great run tonight.

  14. RUN
    great great half at lunch today 13 mi 01:31 07:01 pace

    Ok I may have decided with it 90 degrees outside to do it on a treadmill. I may or may not have watched a replay of the chiefs and the panthers. It was all good though because I didn't watch... read more

  15. RUN
    great easy run 12 mi 01:30 07:32 pace

    had Isobel with me to keep me slow again today