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  • 19 miles
  • 0:00 time
  • 2136 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 7th Annual Grandma's Marathon... 54.71 mi 08:52 09:42 pace

    Happy with a sub-10 min pace for over 50 miles. Started at 2:45 AM at the finish line in Duluth, made our way up to the start of the Grandma's Marathon and then turned around and ran back to ... read more

  2. RUN
    good LaSalle track 5 mi

    God only knows why the track siren calls you to 140° asphalt after 8 hard miles this morning and only 4 days until the Grandma’s Double, but heed her I must. 12 x 400m @ 1:39 +\- 1 sec. 100 degree... read more

  3. RUN
    good Rockwoods Reservation 8 mi

    Nice way to start the day. 5 days until the 7th Annual Grandma's Marathon DOUBLE.

  4. RUN
    KT82 Solo 68.48 mi

    Warm and very humid, got it done.

  5. RUN
    good Zombie Road 6.6 mi

    that felt good

  6. RUN
    Wildwood loop 13.3 mi

    85 degrees and humid...good training for next week’s KT82 solo.

  7. RUN
    Zombie Trail 10 mi

    Nice stretch of gorgeous singletrack with the kiddos to start the weekend.

  8. RUN
    Key West 15.14 mi

    Good reminder that I am a terrible warm weather runner.

  9. RUN
    Fort Lauderdale 5.68 mi

    Barefoot on the beach.