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  • 12 miles
  • 0:00 time
  • 1324 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Constance 8 mi

    And that's how you do 4 AM.

  2. RUN
    Constance 9 mi

    Leadville lottery winners/losers announced. Not sure which ones we are, but my son and I are headed back for another go in August.

  3. RUN
    good Frostbite Series 20K 12.51 mi 01:38 07:51 pace

    4th place age group finish on a breezy 15 degree morning at the St. Louis Track Club Frostbite Series 20K. Clearwater Marathon next week.

  4. RUN
    Constance 6 mi

    100 ytd.

  5. RUN
    good Wildwood 20 mi 02:48 08:24 pace

    Sunny morning, 10 degrees, not much wind. That went reasonably well. 2 weeks to Clearwater Marathon. Would like to BQ, but don't think I am quite there yet.

    • Mike D.
      Mike D.

      Nice job. What is the time needed?

      9 days ago Like1 person

    • Eric S.
      Eric S.

      I'll need about a 3:35 for it to hold up. 8:12/min pace. Weather looks a bit on the warm side which won't help. But you just never know...

      9 days ago Like

  6. RUN
    good Rock Creek Park Trail 6.08 mi

    13 degrees, not much wind. Decent trail in DC.

  7. RUN
    31 mi

    50K with Constance chasing the unicorn to start the year.

  8. RUN
    good Constance 5 mi

    And that's a wrap on 2017. Despite a stress fracture and torn labrum in the first half of the year, my hip was able to rally in the second half. That makes 17 years in a row with over 2000 mi... read more

  9. RUN
    Frostbite Series 10-Miler 10.08 mi 01:19 07:51 pace

    The St. Louis Track Club Frostbite Series lived up to its billing during today’s 10-miler with 0° windchill. Ugh, not a great run but good enough for 4th my age group. Seniority has it’s privileges.