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Entries

  1. Shared Photo

    Today’s jog.

  2. RUN
    Moselle River 23 mi

    Beautiful run through Riesling wine country.

  3. RUN
    alright Boppart Germany 13.1 mi 02:02 09:20 pace

    Beautiful run down the Rhine from Boppart to some town with a small castle . . . which could pretty much be any town on the Rhine. Warm day, gorgeous run sandwiched between the river and the viney... read more

  4. RUN
    Karlsruhe Germany 9.78 mi

    Docked in a gritty part of town that turned out to not be all that gritty. Very clean, found a trail less than a tenth of a mile away. They connect everything here for pedestrians and cyclists. ... read more

  5. RUN
    Basel 10 mi

    Great run, beautiful city.

  6. RUN
    good LaSalle track 7 mi

    Yasso 800s. 8 x 800m @ 3:35. Not quite there.

  7. RUN
    good St. Paul MN 4 mi

    Great tour of this beautiful capital city on a perfect morning with good people.

  8. RUN
    good St. Paul MN 4 mi

    Back to the Motherland.

  9. RUN
    good Rock Hollow Trail 7.6 mi

    Evening with the zombies.

  10. RUN
    good Rockwoods Reservation 8 mi 01:11 08:55 pace

    Gorgeous day in the Lou. Went to visit the Rockwood Range llamas and we exchanged knowing glances.

  11. RUN
    good LaSalle track 6 mi

    12 x 400m @ 1:45. Not fast, but just starting to get the wheels turning again three weeks past Leadville.

  12. RUN
  13. RUN
    good Constance 2 mi

    Spent my running time finishing up the 2018 Leadville video.