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  1. RUN
    good Al Foster Trail 5.57 mi

    Snowy trail run on a perfect February morning.

  2. RUN
    26.21 mi 03:49 08:44 pace

    PR for Zach (3:43) and rough day for me (3:49) to give Z his first father/son marathon victory. He is turning into a very good runner but I’m most impressed with his character and humility as witn... read more

  3. RUN
    good Constance 6 mi

    Last run before New Orleans RnR Marathon on Sunday.

  4. RUN
    Route 66 State Park 11 mi

    Yasso 800s...10 x 800m @ 3:25. I hate Bart Yasso. I love Bart Yasso.

  5. RUN
    alright Route 66 State Park 22.05 mi

    7 loops, great weather. Pace is not where it needs to be to have any shot at a BQ in two weeks at New Orleans.

  6. RUN
    alright LaSalle Track 8 mi

    Yasso 800s, very windy. 10 x 800 @ 3:30ish.