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  • 32 miles
  • 0:00 time
  • 3530 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good San Antonio River Walk 6 mi

    One of the nicest places to run when the weather turns cold up north.

  2. RUN
    Constance 6 mi

    And that’s how we do 4:45 AM

  3. RUN
    good Zombie Trail 13 mi

    Beautiful day of singletrack trail. No zombies.

  4. RUN
    good Rockwoods Reservation 6 mi

    The long sleeve bright orange running shirt fortuitously turned out to the be correct choice considering there was a controlled deer hunt in progress on the reservation.

  5. RUN
    alright St. Louis Half Marathon 13.2 mi 01:47 08:04 pace

    +70 degrees, +90% humidity and too many hills. One spot away from an age group award. Next year.

  6. Podcast for your long run this weekend 👉🏼

  7. RUN
    Zombie Road 8.28 mi

    Cool, clammy run on Rock Hollow Trail which is known as Zombie Road to the locals due to the high level of paranormal activity. Legs felt dead.

  8. RUN
    good Al Foster Trail 13.1 mi 01:46 08:04 pace

    Decent training run for next weekend's St. Louis Half Marathon. Love the cool weather!

  9. RUN
    Yasso 800s 8 mi

    10 x 800 @ 3:24

  10. RUN
    great Rockwoods Reservation 6 mi

    Wow, beautiful fall day with fresh legs as the sun set. Been waiting a few months for a run like that.