Eric
08/31/2012 07:00am DAY1 (part2) - did core training and free weights at the gym @Sajorda Riverpark Resort
- Miles:
- 1386 total / 0 in 2013
- Goal:
White Rock Tri, Timex 226
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Eric logged 1386 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
great Iba, Zambales 01:00
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RUN
good Iba, Zambales 5.02 km 00:28 08:50 pace
08/31/2012 06:17am DAY1 - 5k easy run - back to base and start of training for 2013 races
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RUN
great 07/11/2012 7:02pm Part2- part... 4.02 km 00:21 08:21 pace
4k easy hills - 1st km w.u. on leg then 2-4k emphasis on evolution running form 180+ steprate - felt great
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Great Performance:
all about the details. hehe. great run off the bike!
11 months ago
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thats good, yan din ang foot strike rate ko.
11 months ago • Like
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VELO
good 07/11/2012 4:25pm Part1- part... 30 km 01:25 13.2mph pace
- 30km mtb cycling, with 15kg total payload, 4kg on rearwheel 2kg on hydration and 9kg extra on 2 pannier bags-4.5each, on rolling hills, 42x22 lowest gear limit @80-90rpm ave. cadence
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Nice Job:
detailed. hehe.
11 months ago
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VELO
alright Tagaytay via Molino - Amadeo 188 km 08:35 13.6mph pace
07/08/2012 3:45am Tagaytay via Molino, Amadeo with team BMC...
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You're an Inspiration:
whoa. almost 200km. nagtira ka pa sir. hehe.
11 months ago
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VELO
good short night errand recovery spin 11.82 km 00:44 9.9mph pace
z1- high cadence low gear leg massage
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Nice Job:
that's one way to put it. massage.
11 months ago
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VELO
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3 people liked what Eric shared-
6/9-10/2012 Chris Sport's Epic Relay 250 Race Marshall - ride besides Meralco Runners from June 9 5:35am to June 10 4:47am - Round-trip from Subic to Mt. Samat (180km total) via Morong Bataan route and round-trip from Subic to San Narciso Zambales via National Highway(70km total).
12 months ago • Like
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VELO
good 36 km 01:57 11.5mph pace
6/9-10/2012 accumulated rides to and from bus terminals at Manila and Olongapo Zambales.
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VELO
blah 250 km 23:12 6.7mph pace
6/9-10/2012 Chris Sport's Epic Relay 250 Race Marshall - ride besides Meralco Runners from June 9 5:35am to June 10 4:47am - Round-trip from Subic to Mt. Samat (180km total) via Morong Bataan ... read more
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You're an Inspiration:
lakas!
12 months ago
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salamat bro ;)
12 months ago • Like
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VELO
good UP homebound 17.05 km 00:51 12.4mph pace
06/06/2012 8:37 pm part2 of brick - bike - homebound via c5
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RUN
good 9k UP loop 8.99 km 00:52 09:21 pace
06/06/2012 7:41 pm Part1 of brick - 9k easy recovery run - last km at tempo pace
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VELO
good Going to UP 11.69 km 00:39 11.2mph pace
06/06/2012 5:08 pm Going to U.P. Library - race marshal's meeting
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walk
good Recovery walk 3.15 km 00:36 18:15 pace
06/05/2012 8:09 am Recovery walk - dynamic and static stretching - cool down
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Great Performance:
technical si sir. hehe.
12 months ago
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Salamat bro :) tagal ko na din di nag-lo-long run, re-introduce uli dahan-dahan...long recovery routine ginawa para di mag-ka D.O.M.S.--Delayed Onset Muscle Soreness...preparing for a 21k race july 29th then dahan-dahan din para prepare for 42k qcim december at maintenance+speed para sa white rock tri ;)
12 months ago • Like
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RUN
good 1 loop UP oval 22.13 km 02:06 09:07 pace
06/05/2012 6:02 am - 1 loop U.P. oval - easy endurance run - 176.4 step rate per minunte
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VELO
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RUN
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Great Performance:
lakas!
12 months ago
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FIT
alright 00:25
05/22/2012 5:06 pm 25mins stationary bike trainer set at 3% grade climb - 5mins warm-up, 15mins main workout @25kmh, 5min cooldown
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Nice Job:
good one!
12 months ago
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walk
good Recovery routine 0.49 km
05/14/2012 8:27 pm Recovery and cool down routine - dynamic and static stretching...cool down
Loading people...
off season na idol?
9 months ago