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Eric logged 2999 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Medina Dirt Track 3.2 mi 00:30 09:21 pace

    Pretty good but hot and humid

  2. RUN
    great Practice Halo 5K plus distance 4.01 mi 00:40 09:57 pace

    Looks like goal of under 30 minutes for the 5K is a possibility on this out/back course. I held way back, especially on the downhill portions on the way out and felt great at the end of the 5K befo... read more

  3. RUN
    good NCOA Track 3.35 mi 00:30 08:57 pace

    Felt really good. Decided to do a simulated race on a flat surface to see if I have a shot at breaking a sub 30 minutes on a 5K that may have some hills. Feel pretty confident that with fresh legs,... read more

  4. RUN
    Pearsall Park out and back 3.08 mi 00:30 09:44 pace

    Met someone named "Jake" that didn't have any shoulders on the trail today. Heat and humidity made this one tough

  5. RUN
    Tough Trail Run Trial 4.01 mi 00:52 12:50 pace

    Decided to do a trail run today. Lots of rocks, roots, and ruts along the way. Reminded me of a portion of a trail that I did in Hawai'i as part of the Tantalus Triple Trek called Razorback. K... read more

  6. RUN
    good Strauss Park 3.08 mi 00:30 09:44 pace

    HR and calories are wrong because I didn't have the HR strap tight enough. Time and distance good to go

  7. RUN
    Loop near work 3.01 mi 00:30 09:57 pace

    Woo hoo! sub 10 minute miles

  8. RUN
    Park near Helotes 1.82 mi 00:25 13:35 pace

    Trail run. Didn't really go as planned but at least I got a couple of miles in. Legs were lead

  9. RUN
    alright Near Work 2.97 mi 00:30 10:06 pace

    Same basic route as yesterday but a little faster

  10. RUN
    blah Near work 2.91 mi 00:30 10:19 pace

    Felt like when I just started running back in 2002. Ugh. But I will slowly get back into shape. It didn't help that it was warm and humid

  11. RUN
    Modified Pearsall Park Run 3.16 mi 00:30 09:30 pace

    Did the off road hilly part, not the main concrete trail. Happy with the results

  12. RUN
    good Modified Route Strauss Park 4.16 mi 00:40 09:36 pace

    Didn't really pay much attention to the pace. For some reason I had to make a lot of water stops, but all in all it got the job done

  13. RUN
    good Big Lollipop Route 4.17 mi 00:41 09:45 pace

    Couldn't seem to dial in a steady pace on this one but the mission was accomplished

  14. RUN
    Near the flight line 3.1 mi 00:30 09:40 pace

    Not bad. Very consistent in pace 9:40 per mile

  15. RUN
    blah Near my house 4.07 mi 00:40 09:50 pace

    Struggled on this one. Had to push hard just to get distance in. Blah mood. Blah looking day

  16. RUN
    Run after dinner 3.14 mi 00:30 09:33 pace

    Trying to unwind a bit. Nice night outside. Didn't feel tight on the run like I did on the last few of them

  17. RUN
    good Stress Relief after work 3.12 mi 00:30 09:37 pace

    Got out for a few miles after work

  18. RUN
    alright Strauss Park 3.04 mi 00:30 09:51 pace

    Got a few miles in on a humid day. HR etc wrong but time mileage right

  19. RUN
    Old golf course 3.01 mi 00:30 09:58 pace

    Twas a run, that's about it