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  • 5 miles
  • 0:00 time
  • 660 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 5 mi

    1st run in a week (been suffering from a sinus/upper respiratory infection). Today was the most beautiful day of summer, so I HAD to get out for a run (74F). Feel so much better post run.

  2. RUN
    good 4.25 mi 00:36 08:32 pace

    Ran my second jaunt thru New Orleans, down Canal Street (one busy place). Lots to see, so run was a bit slow and I am still dealing with a horrible sinus infection----all that said, pretty cool run.

  3. RUN
    great 5.1 mi 00:44 08:32 pace

    Ran my first 5 miles along the river front in New Orleans. Temp was 92F but felt so much better than 82F at home. Interesting place-cannot wait to explore.

  4. RUN
    tired 5 mi

    9:30AM run and it was BRUTAL (87F/98F) out there. Heat and humidity was oppressive. That was toughest run this summer.....good thing temps get nicer later this week. Going have to go out even ea... read more

  5. RUN
    great 5.1 mi 00:55 10:43 pace

    Went out for a 10am 5 miler. Ran around HS track while sons had a tennis lesson. Not too hot (85F/92F) and a slight breeze on back all-in-all not a bad run at all. 13 miles in last... read more

  6. RUN
    good 3 mi

    Run #2: got in a short 3 mile run after the sun went down....gave me a total of 8 for the day. Temps were still pretty high (86F/100F)...but run was better than this morning.

  7. RUN
    alright 5 mi

    Run #1: ran this morning (86F/95F) to start the day. That was tougher than I thought it would be-almost no shade along that route. Going to do a shorter run this evening.

  8. RUN
    great 5 mi 00:45 09:00 pace

    Hanging out waiting to cook crawfish after my morning 5 miler. Even stopped along the road on way home to pick some lilies from a ditch for my sister in law.

  9. RUN
    great 5 mi

    5 miles at 9am. Got my 5 miler in early today so I could enjoy some sun, relaxation, and a few adult beverages with the family. Going to have to get up earlier and earlier this summer to get my r... read more

  10. RUN
    good 5 mi

    Got in an early evening run. Temps were a bit high, but all things considered; not a bad run. Although, I have a blister between big toe and 2nd toe-not comfortable.

  11. RUN
    great 6 mi 00:55 09:09 pace

    6 miler. Beautiful day for a run in Poplar Bluff as I wait on my kids to get dinner break at Basketball Camp. Such great temps, clear skies, and slight breeze.

  12. RUN
    5 mi

    6/5 5 miler

  13. RUN
    alright 4 mi

    4 Mile BLAH Run.

  14. RUN
    great 6.5 mi 01:00 09:13 pace

    Great FRIDAY RUN. Weather was time for some 8th grade Rib City action.

  15. RUN
    good 5 mi

    #WorldRunningDay - got in a 5 miler on my #birthdayrun. Ran while boys took part in first ever tennis lesson. Hot and humid run.

  16. RUN
    alright 5.25 mi

    Run cut short due to power outage back at home. Storms are coming.

  17. RUN
    good 5 mi

    Regular Run.

  18. RUN
    good 5 mi

    Afternoon run. Had to wait out thunderstorms again (3rd day in a row). Makes for hot/humid run.

  19. RUN
    3.2 mi

    Country road run while visiting In Laws.

  20. RUN
    5 mi

    run after immediately finishing 45 ploy workout with wife and sons.