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Ericrunner logged 5856 miles.

Last workout about 1 year ago. Help get them back on track!

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  • This Week time period


  1. RUN
    great 5 mi

    Beautiful day for a run. Last day of school-so run had a little more pep to it than usual. Got in the run, ate some dinner, and finished the night drinking a beer sitting around a backyard bonfir... read more

  2. RUN
    alright 5 mi

    2nd to last day of school before summer break begins. This day wore me out. Students were great, just so much to do. I really did not want to run when I got home, but made myself get out on the ... read more

  3. RUN
    good 3.5 mi

    Could only squeeze in a short run after work and before awards assembly at sons middle school. Short is better than zero-a bit cooler/wet. Weather is wacky.

  4. RUN
    good 5 mi

    5 miler after school-last week with student. Cool evening and great for a run. I felt pretty good after the run. Much needed for my mental health.

  5. RUN
    good 4 mi

    4 miler after spending a few hours in my classroom getting ready for the end of the school year. Felt a whole lot better after than I did before.

  6. RUN
    great 5 mi

    Beautiful day for a run. Came home after work-sending my seniors off into the world. Had to work odd some energy before tonight's graduation. Could not have been a nicer run.

  7. RUN
    alright 4 mi

    Could only manage 4 miles today. Body just has not managed to adjust to high temps/ hug humidity yet. 87F and HUMID. Made run tough.

  8. RUN
    good 4 mi 00:34 08:30 pace

    Had to squeeze in my run between the end of work and picking up my son from basketball open gym. I could only get in 4 miles, but better than none. 85F and humid-that is a hard run this early in ... read more

  9. RUN
    great 5 mi

    Ran this morning. Got out at 8:30 and ended up having the rest of the day to get so much accomplished. Wish I could be a morning runner-but 5:30 comes way too early for me. Nice to spend most of... read more

  10. RUN
    good 5 mi

    Another nice run (although I really thought about skipping it-tired from long week of testing at school). Again, great weather and little traffic to contend with.

  11. RUN
    great 6 mi

    Perfect temps for an afternoon run. Clear blue skies, some wind, 70F. Got in 6 miles after 2 non-running days. In middle of school testing so need the stress relief.

  12. RUN
    good 5 mi

    Right after work I visited doctor to make sure meds were working. Immediately went out for a run after getting home. Weather was amazing, but run was clouded by news that classmate of my sons was... read more

  13. RUN
    good 5 mi

    A later run this afternoon-after a long day of working in/on the yard. My back was tired and my motivation low, but run I did....and glad for it.

  14. RUN
    4.52 mi 00:40 08:50 pace

    Ran to church-about 2.7 miles away. Spent an hour there setting up about 20 tables and 200+ chairs for weekend dinner. Ran home. Got a pretty good upper body workout setting up chairs. Right qu... read more

  15. RUN
    alright 5 mi

    5 miler this afternoon. Clouds went away, sun warmed up wet lawns, and humidity got up there a bit. Left quad is still acting up, hope it's nothing serious.

  16. RUN
    alright 6 mi 00:56 09:20 pace

    Slowest run in a while. Hotter than its been since last summer and my body/mind is a bit worn out every school year about this time. Breeze was a God-Send.

  17. RUN
    alright 5 mi

    Worn out before I even ran. Temps were 80+ but thank goodness for the wind. Put my head down and ground out that run.

  18. RUN
    great 6 mi 00:54 09:04 pace

    What a beautiful day for a run. Clear blue skies, slight breeze, and temps in mid-70s. Played 9 holes of golf w/ my 11YO, went helped my 13YO w/ a school car wash, and went for my run. Now off t... read more

  19. RUN
    good 5.43 mi 00:51 09:18 pace

    Warm, windy run. Ran a slightly different route than usual. BIG HILLS along 2.7 mile out and back loop. Quads are beat up. Already tired, but this run did give me a little boost.

  20. RUN
    great 5 mi

    Got in my run right before the heavy rains hit. The run in the slow drizzle would have been perfect had my quads not been screaming the whole time.