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  • 10 miles
  • 01:40 time
  • 1582 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good 2 mi

    Only had time to squeeze in a 2 mile run after weight lifting before gym closed. Lots of work to finished pushed my workout back about 4 hours.

  2. FIT

    Late night circuit training. Better late than never.

  3. RUN
    tired 3.33 mi 00:30 09:02 pace

    Snuck in a run while at my sons soccer practice. Legs were not happy, but got in a short run nonetheless.

  4. RUN
    good 2 mi

    2 more miles after weight training. Felt pretty darn good considering what I did prior to this run. I like breaking up the miles like this.

  5. FIT

    Circuit training after a 2.3 mile run. Took a few days off last week so I have to get back into swing of things.

  6. RUN
    2.3 mi

    Ran with my middle school track kids before heading to the gym. Slow, easy pace for them....they want to go hard all the time and really have to hold them back.

  7. RUN
    3 mi

    2 games of Pickle Ball, followed by 2 miles on treadmill, followed by 2 games of Pickle Ball, and finished with 1 mile on treadmill....multi-sport training - endurance work w/ a bit of speed work s... read more

  8. RUN
    injured 3 mi

    Ran three miles on treadmill to minimize pain on/in right kneecap....banged the crap out of it a week ago and yesterday's 9 miler really aggravated it.

  9. RUN
    good 9 mi 01:23 09:13 pace

    Meant to go for a ten miler on a rare extra day off from school, but the temps were way too high. 81F at this time of year is not normal and my body is not/was not acclimated to these weather cond... read more

  10. RUN
    great 6 mi 00:53 08:50 pace

    Took three days off for family trip. Decided after driving home today that I needed to run. 3 days of driving and laying around hotel rooms will do that to you. Little longer run, and for once I... read more

  11. RUN
    alright 2 mi 00:19 09:16 pace

    2 more miles after circuit training. Makes 4 for the day. I AM WORN OUT.

  12. FIT

    Circuit trading after 2 mile run w/ track team.

  13. RUN
    good 2 mi

    Just ran a 2 mile easy, recovery run with my middle school milers. Easing them into the season. Many have never run further than a mile-interesting conversations. Now time to head to the gym to ... read more

  14. RUN
    great 4 mi

    Was not sure I was going to get to run today. Banged the crap out of my knee cap last night, woke up to a very sore, stiff knee. 10 hours of teaching/coaching loosened it up. Did stick to runnin... read more

  15. RUN
    great 5 mi

    Ran 2 1/2 miles then played a game of pickle ball w/ my son and wife. Ran another 1 1/2 miles followed by another game of pickle ball. Finished up with 1 1/2 mile run. Good way to break up tread... read more

  16. RUN
    4 mi

    Finally got off my butt after being a slug all day long-made for a slow, painful run...but run I did.

  17. RUN
    good 4 mi 00:35 08:51 pace

    Ran a route with my MS runners...they actually only ran 3 miles while I scoped out an extended route for later in the track season. Windy and chilly....was getting used to 70F Feb/March days.

  18. FIT

    Circuit training early today. Gym is so much less crowded at 1pm as opposed to 5pm. Day off from work allowed me to go early.

  19. RUN
    2.5 mi

    Wanted run after work and before the bad weather got here. Radar said I had an hour-radar was wrong, had 20 ran home after only 2 1/2 miles...hoping to not be struck by lightening.

  20. RUN
    3 mi 00:26 08:48 pace

    Ran each quarter mile progressively faster...right after weight session. Not too bad today.