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  • 14 miles
  • 02:06 time
  • 1694 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright 3 mi 00:27 09:00 pace

    Snuck in a short run tonight. Did not feel like running but felt I should. Streak = 10

  2. RUN
    blah 5 mi 00:45 09:00 pace

    Busy day around house. Doing all my spring cleaning now that school is out. Body a little sore after all that cleaning and made run tough at first. Labored through the final 2 miles. Streak = 9... read more

  3. RUN
    alright 6 mi 00:54 09:00 pace

    Hot and humid run. Not as hot or humid as it's going to get, but my body is not acclimated for warm running yet. I must have lost 5lbs of water weight today. Now I can enjoy some bbq and fa... read more

  4. RUN
    good 4.06 mi 00:37 09:00 pace

    A bit warmer today and a lot more humid. In fact, I can feel a thunderstorm brewing. Ran a shorter run today, but one filled with LONG, STEEP hills. We worth it after 4 hours on the road today. ... read more

  5. RUN
    great 6.15 mi 00:54 08:50 pace

    A little afternoon run after spending the morning and early afternoon watching the DHS Tennis team compete in Sectionals. Top 8 team in the state-great season that is not complete. Run was amazing... read more

  6. RUN
    good 3 mi 00:28 09:09 pace

    Today was the last day of school for the 2014-15 school year. Got to come home at 1pm and start my break. How did I celebrate you might ask? Did 3 loads of laundry, mowed the yard, and continued... read more

  7. RUN
    good 5 mi 00:45 09:00 pace

    Killed 2 birds with 1 stone. Went for a run while waiting for my son to finish basketball practice. Beautiful weather for a son. Ran all over campus and a part of town I don't usually run t... read more

  8. RUN
    alright 5 mi 00:46 09:10 pace

    Streak=3 Days.
    My legs were sore, my body worn out and I planned to do only 3 miles. The last week of school has a way of wearing a teacher out. Nevertheless I got in my run and worked my legs ou... read more

  9. RUN
    great 6 mi 00:54 08:56 pace

    Snuck in a run between work and heading out to my son's academic awards ceremony. Such a beautiful afternoon for a run: 72F, breezy, blue skies....felt so good I ran an extra mile. Tomorro... read more

  10. RUN
    alright 6 mi 00:55 09:07 pace

    Wow, hotter and more humid than I am used to after a winter of running. 82F and 70% humidity. Needless to say, that was a tough run. But one of many in a row....starting a streak.

  11. RUN
    great 5 mi 00:45 09:00 pace

    Went out for my run after cleaning house today. Have to get all the cleaning fumes out of my lungs after scrubbing down the bathroom. On a funny not-2nd day in a row I see a 3YO boy playing in th... read more

  12. RUN
    great 5 mi 00:45 09:01 pace

    Snuck in a run between downpours and thunderstorms. Hot and humid but legs felt good afterwards. Now off to DHS graduation ceremony.

  13. RUN
    alright 6 mi 00:55 09:07 pace

    Got in my run while at my 10YOs baseball practice. My brain needed the time to rest. The last two weeks of school is a very stressful time for teachers. Have to finish everything we planned to te... read more

  14. RUN
    great 5 mi 00:45 09:00 pace

    Went for a late evening run. Didn't want to run today, felt exhausted after a very long day at work. Glad I made myself run, feel a bit better now.

  15. RUN
    tired 5 mi 00:45 09:00 pace

    Did not want to run. Got out and a 10th of a mile in I turned around to go home....then turned around again and went a bit further. Glad I got it done, but I am exhausted. I think the school yea... read more

  16. RUN
    alright 4.5 mi 00:40 08:52 pace

    Went for another post-work run while my son had baseball practice. I really wanted to take a nap, but went on my run instead. Glad I did, but cut it short. Now time for dinner and sleep.

  17. RUN
    5 mi 00:45 08:59 pace

    Got in a post-work run. Always need a good run after a day of giving my students standardized tests.

  18. RUN
    5 mi 00:45 08:58 pace

    Run after a long day at work and mowing the yard. Nice evening for a run. Legs were still screaming from yesterday's run and my left ankle is sore. Wish this irritation would go away. May h... read more

  19. RUN
    great 6 mi 00:53 08:52 pace

    Well, mowing the lawn was a no go (mower won't start), so took my son to baseball practice. Got in my run while I wait for practice to finish. Beautiful day for a run. 68F, slight breeze, b... read more

  20. RUN
    great 5 mi 00:53 10:35 pace

    Eventful day calls for a good, semi-hard run. The next two weeks at school are the most stressful for me and my students. Will probably do lots of hard running. Beautiful day for a run.