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  • 9 miles
  • 0:00 time
  • 1221 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright 5 mi

    Went out for my run at 7pm to avoid the heat/humidity. Much better temps (79F), but humidity was still bad - must have lost 5 pounds in sweat. Ugh.

  2. RUN
    good 4.25 mi

    Planned a 5 mile run, but thunderstorm rolled in and I had to sprint the last 0.3 miles (speed work) to avoid the brunt of the storm. Temps were warm before rain hit, and hoping it goes down post ... read more

  3. RUN
    blah 4.25 mi

    Went out for a morning run at 9am. Getting out earlier really has no benefit right now. Temps were 89/96F and very little shade available. Just did not run as long as I wanted, did not want to p... read more

  4. RUN
    good 3 mi

    Snuck in a quick 3 miler before extreme heat hit. At 9am it was already 91/102. The heat index allowed me to only get in 3, no sense in making myself sick.

  5. RUN
    good 5 mi

    Got in my run early before the real heat-wave hits. Heat Index was already at 94F at 9:00am. That being said, the run was not that bad. Actually better than I thought.

  6. RUN
    alright 4 mi 00:37 09:15 pace

    Got in my run this morning after dropping off all the boys at basketball camp. Wanted to run 6 miles, but only ran 4. Temps got too high too quick (90/103F). Any run is better than no run. Now ... read more

  7. RUN
    good 5.2 mi 00:46 08:48 pace

    Ran along Cape Trail. 2 of 5 miles in the shade. Temp was 90/95F, but going to get much worse got run in as soon as I could. Not all that bad....actually felt better than I did earli... read more

  8. RUN
    good 5 mi

    Hot mid-morning run. Have not gotten to run in 2 days, so glad I squeezed that one in today.

  9. RUN
    great 4 mi 00:36 08:57 pace

    Went out for a night run while my son played some basketball with his 8th grade teammates. So nice and peaceful.

  10. RUN
    good 8.5 mi 01:23 09:47 pace

    Went on a long run at #MingoNationalWildlifeRefuge to tryout my new #CamelBack. Temps were still a bit stifling even in almost constant shade, but good run anyway.

  11. RUN
    good 5 mi

    Ran later today, at 7:30pm. Temps were not that bad (89/96F), but humidity was brutal - I must have lost 20lbs. That being said, legs felt pretty good. Not a bad run, now on to the Olympic Trial... read more

  12. RUN
    alright 4 mi

    Ran in the heat of the day (due to being lazy) and it was 89/94F... Tough on the tummy. Cut a 5 miler down to a 4 miler. Ran 2 days in a row though.

  13. RUN
    good 5 mi

    Home from 3-Day trip to St Louis and squeezed in a run between thunderstorms. Not a bad run at all. Great temps, slight drizzle, and legs finally felt good.

  14. RUN
    blah 4.75 mi

    Ran late this morning and it was brutal. Temp was only 87, usually manageable, but heat index was 98F.....the last two days have been tough slogs. UGH!!!!!

  15. RUN
    alright 5 mi

    4th of July run between thunderstorms. Was going to do a 10miler, but severe weather has a way of changing best laid plans. Nice temps, but humidity kicked my butt.

  16. RUN
    great 5 mi

    Ran 5 miles after a 30 min Plyometric Workout with my wife. Temps cool, slight breeze. Legs were tired from plyo but run nonetheless.

  17. FIT
    1 mi

    Did a plyo workout with my wife before the rains hit. Pretty good full body workout.

  18. RUN
    great 5 mi

    Morning run. Such great weather again (3 days in a row-I could get used to this). Run was good, but left Achilles was sore and right big toe got another blister (show issue).

  19. FIT
    good 1 mi

    30 minute plyo workout with my wife at the football field. Weather was fairly nice, workout hard because of week off while in New Orleans.

  20. RUN
    great 5 mi

    1st run in a week (been suffering from a sinus/upper respiratory infection). Today was the most beautiful day of summer, so I HAD to get out for a run (74F). Feel so much better post run.