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  • 6 miles
  • 00:35 time
  • 698 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great 4 mi 00:35 08:45 pace

    9:30pm run. 2nd run of day, 1st one was with my son...not as long as I normally do. Much easier running the 4 miles tonight than the 2 miles this morning. Time to rest, morning drills did a wonde... read more

  2. RUN
    good 2 mi

    Did our 1st summer workout together with my 12 YO son who has decided to run 7th grade XC this year. We did 1/4 warm up, followed by static stretching, 20 minutes of running drills and finished it... read more

  3. RUN
    blah 5 mi

    Had to squeeze run in later than I wanted, and right eating. Did this to avoid running in the heat of the day. Very tough run. More humid/Hot than I thought. Brutal run. Followed it up with 8 ... read more

  4. RUN
    blah 5 mi

    Ran this morning at 10:30. Hot and sticky run, so darn humid. Sure wish I could get up earlier and run but it would not have made a difference today or for the next 4 days. This summer humidity ... read more

  5. RUN
    tired 5 mi 00:45 09:00 pace

    Mid-morning run. 80/85F temps felt way worse than Tuesday's higher temp run. Humidity after 2 days of massive thunderstorms was just oppressive. Not easy running on 3.5 hours of sleep. Fin... read more

  6. RUN
    great 5 mi 00:44 08:48 pace

    Ran a little later in the day today (3:45 pm). Temps were 86/94F, but really felt better than running the last few mornings. Felt the best I have felt running since the heat wave began. Hope tom... read more

  7. RUN
    good 3 mi

    Meant to get in two runs today (break one longer run into two smaller ones), but life got in the way. Did spend most of day lifting boxes and got to swim for an hour at church swim party. Still g... read more

  8. RUN
    good 3 mi

    2nd run of the day. 6 total miles. Again, heat index was manageable at 10pm. Only felt like 92F tonight. Needless to say, better than trying to get them all in at once with this heat and humidi... read more

  9. RUN
    great 3 mi

    Got in a short run this morning before it was too hot. It was already pretty warm (86/94F), but so much better than it is going to be by 1-2pm. Will try for another short one this evening.

  10. RUN
    great 4 mi 00:35 08:45 pace

    Decided to cut my run short this morning due to the Heat Advisory. Only ran 4 miles, but despite early temps it felt very good. Glad I got it done early, now I have rest of the day to do what I w... read more

  11. RUN
    great 5 mi

    Ran this morning when temps were decent. Started at 82/87F and finished at 85/91F. Not bad at all. Still not easy but much better than previous three days. Now what shall I do the rest of the d... read more

    • Morey B.
      Morey B.

      what to do for the rest of the day? how 'bout a swim and a bike ride. really- what else is there. :)

      14 days ago Like1 person

    • Ericrunner

      I wish I had a place to swim or a real bike to ride.....some day.

      12 days ago Like

  12. RUN
    blah 5 mi

    When I lest the house it was 82F and heat index of 92F (very doable); but by time I got home it was 89F with heat index of 103F....that happened fast and it took a toll on my body. Glad I have tha... read more

  13. RUN
    great 3 mi 00:26 08:39 pace

    10pm run. Had to wait for the heat index to get below 95F. Temps were still pretty stifling (92F), but got in a short run nonetheless. I am not acclimated enough to the heat to run earlier. Wou... read more

  14. RUN
    alright 5.21 mi 00:48 09:12 pace

    Late night run (when heat died down - 81/88F). Very humid out and I must have sweat out 10lbs of water. Legs were heavy, still getting my body used to running again. 2 Days in a Row.

  15. RUN
    good 4 mi

    First run in 5 days. Felt a bit weak after not eating solid food for most of those days. It was a very hot run for a return to running (90F/100F), but it was much needed.

  16. RUN
    great 3 mi

    Been a lazy day. Wanted to get up and run earlier, but I was lazy /way too hot and humid/got stuck watching multiple episodes of BONES. Went out for a 9pm 3 miler. Still darn humid. Ran without... read more

  17. RUN
    good 4 mi 00:38 09:30 pace

    Late evening run after 18 holes of golf. Got to watch city fireworks display while I ran. Interesting experience.

  18. RUN
    great 7 mi 01:00 08:34 pace

    4th of July Run. Afternoon run where I spent a lot of time dodging fireworks. Love the smell and all the families out cooking on the grill, swimming in pools, having a ball. Time for a shower an... read more

  19. RUN
    good 3 mi

    Got in a short run after returning from family mini-vacation. Another late night run (9:30). Got it in.

  20. RUN
    great 6 mi 00:55 09:09 pace

    Longer run in the middle of the day. Not hot at all, but body was worn out a bit from scouring house for a water leak, mowing lawn, and cleaning out gutters (I am such a wuss). Run is done.