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  • 7 miles
  • 01:05 time
  • 874 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 7.05 mi 01:05 09:13 pace

    2 Days in a row got in 7 mile runs. 2 out of 3 days I got to run a mile with my sweetie. Such a beautiful day for a run. warm, no breeze and sunlight shown on me the whole run. So great.

  2. RUN
    great 7.02 mi 01:04 09:05 pace

    I was falling asleep on the couch watching Duke beat Gonzaga (not because the game was boring, but because I was worn out), so I went for a run. 60F temps, slight wind, nice run in shorts. Best m... read more

  3. RUN
    5 mi

    Nice night for a run. Went out with my wife for the first mile. Continued on to run 4 more. Nice ending to a day spent in a gym watching some AAU basketball.

  4. RUN
    alright 5 mi 00:44 08:48 pace

    Went out for a post-work run. Temps cooler than they have been lately, but not bad. Wind was brutal though. I am worn out. Time for a nap.

  5. RUN
    good 5 mi 00:45 09:00 pace

    Another beautiful day for a run. As is the case most days now, that 1st mile is very slow as I work out all the kinks in my body. Got in my last run in shorts and a r-shirt for a little while as ... read more

  6. RUN
    great 4 mi 00:35 08:39 pace

    Had to squeeze in a run between work, tutoring, and some family obligations. I got out and 1 mile into the run and met up with a fellow educator. Got to run 3 miles and had some great conversatio... read more

  7. RUN
    great 6.01 mi 00:54 09:01 pace

    Went out for a morning run through St Louis. Such a beautiful day for a run. Legs felt great, lungs felt great, now hoping sinus will feel great. Time to go pester my sons and wife.

  8. RUN
    5.3 mi 00:48 09:00 pace

    Another day of sneaking in a run while my sons are at practice. Got on 3 x 1.75mile loop. Left heel is acting up again, but needed to run for nothing more than my mental health.

  9. RUN
    great 5.01 mi

    Ran 4 x 1.25 miles at the baseball complex while my son practiced. That wind was fierce and just a bit cold. The terrain made the remarks n a bit like a cross country race, so good thing I had my... read more

  10. RUN
    great 5 mi 00:44 08:48 pace

    74F out today. A bit hot for me, need more of a gradual change from 20F to 70+F than 5 days. That said, run felt good....maybe more motivated than usual. I get to go see McFarland USA this even... read more

  11. RUN
    great 5 mi 00:45 09:03 pace

    Got in a nice run between downpours. Temps were amazing, another run in shorts and t-shirt. Very close to staying on the couch and being a lazy bum, but decided against it. Glad I did.

  12. RUN
    great 6.15 mi 00:56 09:07 pace

    Killing 2 birds with 1 stone. Running my 6+miles at the baseball complex while my 9YO has his 1st baseball practice of the spring. GREAT TEMPS. Running in shorts and a r-shirt for the 2nd day in... read more

  13. RUN
    great 4 mi

    Ran a quick 4 miles after work today. Then took a fast shower so I could go back to school and tutor one of my former students.....followed it with a parish council meeting. Just a typical day in... read more

  14. RUN
    Longer Regular Route 5.25 mi 00:46 08:45 pace

    Went out for a run after work. Temps were amazing, over 40F. Had to get run in before the rains came. Was hoping that my back would loosen up after this run, but no such luck. On top of that, m... read more

  15. RUN
    5 mi

    Ran 5 cold miles on Saturday morning.

  16. RUN
    5 mi 00:46 09:11 pace

    That was a cold run. Roads still a bit icy, so slow going but got it in. Love winter runs as long as it's not sun 15F. Right now 23F (feels like 12F). Now time for some pizza.

  17. RUN
    alright 5 mi

    Such nice temps for tonight's run. Left Achilles is still flaring up when I run. Didn't get to run much this weekend, so felt I needed to get out. Looks like bad weather is once again ... read more

  18. RUN
    5 mi 00:46 09:11 pace

    Got in another run. Slowly, and I man very slowly, getting back into shape. Wind was cold and bitter, but not bad enough to keep me home.

  19. RUN
    alright 4 mi 00:37 09:20 pace

    Went out to run 5 miles after school. Could only get in 4 miles....the wind/temps were too much for my face. The windchill was tough for me to handle....8F w/o windchill. Try again tomorrow....h... read more

  20. RUN
    5 mi 00:45 09:00 pace

    Went for a post-work run. Getting back to a consistent schedule. A little chilly today, but not nearly as cold as Monday. Another run that really killed my legs on the last mile. I can tell tha... read more