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  • 7 miles
  • 0:00 time
  • 924 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great 4 mi

    4 miles on Nov. 29th wearing shorts and t-shirt....OMG. Nice, short run but all I could fit in. Glad I did. Now off to watch some MS wrestling followed by HS basketball.

  2. RUN
    good 5 mi

    Got in an evening run. Calf felt fine. A bit chilly out and needed my headlamp at 5pm....UGH!!!! Good run nonetheless.

  3. RUN
    alright 4 mi

    4 miler thru St. Louis. I have lost so much of my endurance taking most of the last month off (due to calf injury). But, got in a very hilly run.

  4. RUN
    great 3.1 mi 00:25 08:08 pace

    Turkey Trot w/ the WHOLE family. My first race in a year. Fighting a calf injury, so although my slowest 5K ever, pretty happy to finish pain-free. Even better seeing my two sons, wife, and in-l... read more

  5. RUN
    good 4 mi

    Quick 4 miler between work (last day of school this week) & MS basketball game. Calf held up fine (not running awkwardly anymore) and ran off some nervous energy. Rather warm too.

  6. RUN
    good 4 mi

    2 days in a row. Hopefully I can get 3 in a row tomorrow - want to be in good enough shape to run decent Thanksgiving morning.

  7. RUN
    good 5 mi

    1st 5-miler in I don't know how long. Calf held up pretty good, but I could tell I have lost some of my endurance during my recovery.

  8. RUN
    good 3 mi

    Pain-free run. Not pushing my luck-only ran 3 miles. Cold, windy, wet run.

  9. RUN
    tired 2 mi

    Short run - felt a little twinge - not pushing my muck. I would love to be able to run on Thanksgiving pain free. Come on calf, be a healthy calf.

  10. RUN
    good 4 mi

    Took yesterday off, calf felt good enough to run. Still not 100% and my gait is a bit whacky (until the end). Just went 4 miles in an effort to do things slowly. We shall see how it feels tomorrow.

  11. RUN
    blah 3 mi

    Short run-trying (AGAIN) to ease my way back into running as I recover from a calf strain reoccurrence. This truly bites. Ugh!

  12. RUN
    blah 3 mi

    Went for a run after work, hoping yesterday's calf issue was temporary. Put on compression socks and a calf sleeve. Got through 3 miles....a little gimpy, but not too bad. Did not want to p... read more

  13. RUN
    injured 2 mi

    Came home from exhausting day of teaching HS biology & wanted to run. 2 miles in I had to call my wife 4 a ride home-damn calf at it again

  14. RUN
    alright 4 mi

    Exhausted after work, but forced myself to run. Felt a lot better post-run. We shall see if I get to run tomorrow.

  15. RUN
    good 6 mi

    Sunday morning run before going to church for annual Turkey Dinner. Beautiful morning for a run and body felt good for entire run. Yay.

  16. RUN
    good 5 mi

    What a beautiful day for a run....after the end of a very long week teaching HS students. Just wish I was not so tired and my legs had more gittyup and go

  17. RUN
    good 5.1 mi

    Ran to church, spent 45 minutes cleaning it for upcoming event, and ran home. Killed 2 birds w/ 1 stone....ran 3 days in a row. Recovery is chugging along.

  18. RUN
    alright 3 mi

    So exhausted today after a long day at work and not sleeping last night---could only manage to finish 3 miles. Late night again w/ another basketball game....wears me out about as much as my 8th g... read more

  19. RUN
    good 5 mi

    Wow, warmest run of October (31st nonetheless). But good to get in another run. Going to try 3 days in a row this week and see how the calf holds up. #runchat