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  1. RUN
    good 4 mi 00:38 09:30 pace

    Late evening run after 18 holes of golf. Got to watch city fireworks display while I ran. Interesting experience.

  2. RUN
    great 7 mi 01:00 08:34 pace

    4th of July Run. Afternoon run where I spent a lot of time dodging fireworks. Love the smell and all the families out cooking on the grill, swimming in pools, having a ball. Time for a shower an... read more

  3. RUN
    good 3 mi

    Got in a short run after returning from family mini-vacation. Another late night run (9:30). Got it in.

  4. RUN
    great 6 mi 00:55 09:09 pace

    Longer run in the middle of the day. Not hot at all, but body was worn out a bit from scouring house for a water leak, mowing lawn, and cleaning out gutters (I am such a wuss). Run is done.

  5. RUN
    alright 5 mi 00:47 09:24 pace

    A late night run (9:30pm) after a final day spent in Nashville and a LONG drive home. We got unpacked, fed the boys, and then I headed out for my run. Glad I got it in, even with a full belly-sor... read more

  6. RUN
    great 4 mi 00:34 08:30 pace

    Another run on the hotel treadmill. Not as bad as I remember. These treadmills were great because I got to watch #Cardinals baseball while I ran. Cut my run short so I could meet for dinner.

  7. RUN
    great 5 mi 00:43 08:35 pace

    Had to run on the treadmill today. Way too hot during the day and storming all night long (I will not run in lightening, call me a wimp if you must). Felt really, really good especially after 4.5... read more

  8. RUN
    good 5.06 mi

    Went out for my run at 10am....a little later than I planned because I did not wake up as earlier as I thought I would. Once again very warm with high humidity, but took some fluids with me and it... read more

  9. RUN
    great 3 mi

    Late night run. At 9:45 pm actually saw a fellow runner out putting in his miles. Much shorter than usual but the run felt so much better even though it had only been an our since I ate dinner. ... read more

  10. RUN
    good 5 mi

    Went out for a 9am run. Earlier today than yesterday. Warmer today than yesterday (82F/92F/90%), but brought some fluids with me today. Now time for some work at school and around the house.

  11. RUN
    good 5 mi 00:47 09:24 pace

    Got out for my run earlier than yesterday (yesterday was earlier than day before). Slowly working my way to becoming a morning runner. Cooler today than yesterday, but more humid (83F/80%). Now ... read more

  12. RUN
    alright 4.5 mi

    Went for run at 10am this morning and it was hot and humid (85F/90% humidity). My shirt must have weighed 5lbs. I wanted to run longer but did not want to push more step to getting clos... read more

  13. RUN
    great 6 mi 00:56 09:20 pace

    Went out for my run before the heat made it too unbearable. Not too bad (76F/57% Humidity). Beautiful blue sky, big change from last two days. Legs felt like had run a half marathon after being ... read more

  14. RUN
    good 5 mi 01:47 21:23 pace

    One stingingly hot run (88F/94F/57% humidity). Killed two birds with one stone: took my son to his summer basketball workout and while waiting for him to get done I got my run in. Now cooling of... read more

  15. RUN
    alright 4.55 mi 00:42 09:18 pace

    Ran a little later in than day than I wanted. So much cooler and less humid early on. 87/94F right now with 67% humidity. Run started off hot and ended hot (1/2 mile early). Run is done...broke... read more

  16. RUN
    injured 4.61 mi 00:44 09:34 pace

    Not felt good for two days now but thought maybe not skipping my run would be a good idea. I do feel much better post run. Still a little stomach irritation, but nothing a good nights sleep won&#... read more

  17. RUN
    alright 5 mi

    Got in my daily run before the hottest part of the day. Still very warm for a run...had to take it a bit easy so as to no over-heat or become dehydrated. Glad I have it I can be a slu... read more

  18. RUN
    good 4.17 mi 00:38 09:08 pace

    Had to run late in the day. Stomach did not feel good, but thought it might feel better after the run (and it did actually). Wanted to run longer, but temps were too much (93F), body is still acc... read more

  19. RUN
    good 5 mi 00:45 08:56 pace

    Got my run in a bit earlier today, but still hot and humid (88F/50%). Tried to run in the shade where possible. Must say the new shoes are going to take a while to get used to-really work my legs... read more

  20. RUN
    alright 4.6 mi 00:42 09:05 pace

    91F temps on my run during the heat of the day. Run was a bit short, but working on acclimating my body to running in the heat. Some of the races later this summer will be hot and my body has to ... read more