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  • 19 miles
  • 01:47 time
  • 2674 calories
  • 5 workouts
  • This Week time period


  1. RUN
    blah 5 mi

    My body was still tired from yesterday's run in the heat. Not as hot today (83/94F), but my body did not react kindly-stomach was a bit bland and my quads were screaming by the end. Ugh!!!!!!

  2. RUN
    good 5 mi 00:43 08:39 pace

    Hot after work run (86/94F). If I had waited an hour and a half, the temps would have been 10-15 F cooler...but had some HS football to go watch.

  3. walk
    great 00:30

    Went out for a 30 min walk with my 11YO. We are going to do something active together each day-along with stretching for 20 minutes.

  4. RUN
    good 4 mi 00:34 08:30 pace

    Did a 1.5 mile warm up followed by 4x400m intervals w/ 400m recovery between each and a 1/2 mile cool down. Wanted to do two more reps, but heat & humidity too high for me. Glad I got it in, ... read more

  5. RUN
    great 5 mi

    Ran 5 miles after school today. Monday's are always the toughest. A bit warm, but not too bad. Glad I got out-now time for some food and going to head back to school and watch some of my st... read more

  6. RUN
    good 6 mi 00:55 09:09 pace

    Went on a slow Saturday run in the country. Temps were great, but forgot my socks, so last 2 miles were killed in my feet. Blisters galore on insides of both feet.

  7. RUN
    good 5 mi

    Beautiful afternoon for a run. 76F/80% bad must it have been for this to be great running weather. Legs still sore from my track workout Tuesday....takes me a little longer to rec... read more

  8. RUN
    great 4.25 mi 00:35 08:19 pace

    Went for a late evening run. Temps and humidity were so much better than they have been lately. Did a track workout: 1 mile warm up; 4x400 tempo w/ 400m recovery; then 4x200m w/ 200m recovery. ... read more

  9. FIT

    Lots and lots of plyometric exercises. Did 4 circuits of 8 different exercises. Great part was my 11 & 13YOs did it with me.

  10. RUN
    good 4 mi

    Did a 30 min plyometric routine and ran 4 miles right after that. 2nd time i've done this-same result, legs were screaming after 3 miles. Ouch. This has to be good for me right?

  11. RUN
    alright 5 mi

    Coolest day in 2 weeks (at least temp-wise ---79F), but so humid it was almost unbearable. Went out between storms and came back soaking wet, although it did not rain a drop. The humidity sucked ... read more

  12. RUN
    blah 3 mi 00:28 09:20 pace

    Snuck in a 3 miler between work and tennis practice/football jamboree. Temps were VERY HOT....hence only 3 miles (93/103F). Heat index makes running almost unbearable. Ugh!!!!

  13. RUN
    good 5 mi 00:44 08:48 pace

    Ran indoors today during my lunch break. 45 laps around the indoor track = 5 miles. On the positive side, air conditioned run was so much better than outside run in 103F.

  14. RUN
    good 3.25 mi

    Did 1/2 hour of plyometric a with my sons. Followed it up w/ 3 miles on the track. Noticed a distinct feeling of fatigue in legs as I ran. Only 84F during run, so not so bad.

  15. RUN
    great 5 mi 00:44 08:48 pace

    Took two days off and heads to the lake. Spent a lot of time on my butt today, so snuck in a late run. So much better running at 9pm (temps at 78F). First day with new shoes....we shall see if m... read more

  16. RUN
    great 3 mi

    Went for a 9pm run because my day was full of work and family.....wanted to run 5 miles but the thunder/lightening rolled into town so I cut it short. Nice run nonetheless.

  17. RUN
    good 5 mi

    Ran at city park today so that at least 3/4 of my run was in shade. Temps were 88/100F when I ran today-put off my run until 5pm due to school obligations. Would not have been able to do all 5 w/... read more

  18. RUN
    alright 4.2 mi

    Went out for my run later than I wanted and paid the price in the form of HEAT. It was 86/97F during my run, and I brought no fluids-so legs rebelled at about mile 3. Try and do it right tomorrow... read more

  19. RUN
    good 4.65 mi

    Had to get off my lazy butt. I've been doing a lot of sitting around this week. Ugh. Felt so much better post run. Even convinced my 13YO to get out and run 1st mile with me (best 9 minute... read more

  20. RUN
    alright 5 mi

    Ran later this morning and temps were high, but not oppressive (85/95F). It was hot enough that the last mile was very tough on my legs. Missed the upcoming thunderstorms.