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  • 9 miles
  • 00:55 time
  • 1045 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good St Louis Neighborhood Run 6.02 mi 00:55 09:08 pace

    Went out for a late morning run through the neighborhood my brother in law lives in. Started snowing while on the run, so that made it that much better. Legs are sore, hands were cold, but now I ... read more

  2. RUN
    good FRUSTRATION RUN 3 mi

    Got it on. Now time for sleep. Good night.

  3. RUN
    good Regular Route 5.1 mi 00:44 08:37 pace

    Went out for a night run. Temps were great (56F) and probably overdressed. Felt pretty good, but still too soon after eating....stomach felt LARGE all run.

  4. RUN
    good Morning Run 48 mi

    Went out for a run before the day got busy. Had to cut the run a bit short...but 4.8 miles is better than 0.0miles. Looking forward to getting a few extra miles in over Thanksgiving break.

  5. RUN
    good Church Loop Run 5.17 mi 00:46 08:51 pace

    Went for a run around the churches of town while my 9YO practiced basketball at the Catholic Hall with all his buddies. Killed 2 birds with 1 stone. Cool tonight, and a bit of acid reflux made it... read more

  6. RUN
    good Regular Route 5.1 mi

    Went out for the 1st run in 3 days. Last time I ran there was 5 inches of snow in the ground and sub 20F temps. Tonight I run in shorts and long sleeve t-shirt. Weather is so erratic. Oh well.... read more

  7. RUN
    good Bus Stop Run 1 mi 00:08:00 08:00 pace

    Ran from my 5K to the city bus stop. Ran so I wouldn't muss, and was 15 min early. Waiting and freezing my but off.

  8. RUN
    good St Luke Pilgrim Run 5K 3.1 mi 00:23 07:25 pace

    Ran my one and only race in Cleveland, OH. Course covered in ice and snow, so no fast times. Top 15 finish overall..lots of fun. No time to catch a bus back across town to my hotel.

  9. RUN
    good Snowy Cleveland Downtown Run 5.4 mi 00:49 09:04 pace

    Ran through downtown Cleveland on a snowy evening. So much fun seeing the snow fall, the sights of Cleveland, and getting out.of the hotel fitness center. Had a ball.

  10. RUN
    alright Hotel Treadmill in Cleveland 4 mi 00:35 08:45 pace

    Spent all day traveling. Two plane flights, a train ride, and a van ride led me to my hotel. Then did some walking around at the NABT national Conference. Came back to run...but too dark and I d... read more

  11. RUN
    good Maryland Heights Run 3.61 mi 00:32 08:56 pace

    Went for a late evening run after eating 2 Jimmy John's sandwiches (don't eat it often so I over indulge when I get to eat it). Not a great decision....especially when it is 29F/16F (win... read more

  12. RUN
    good Evening Run 6 mi 00:53 08:46 pace

    Went out for a run while the boys have an evening basketball practice. Got to run in shorts and tshirt. I have a feeling I won't be able to do that the rest of the week. Here comes the Polar... read more

  13. RUN
    good Sunday Run 5.1 mi

    Got in a run this afternoon after working in my classroom for a few hours. Needed to get out there to relieve some school-stress.

  14. RUN
    good Regular Run w/of Watch 5.1 mi

    Went out for a post-work, pre-weekend run. Nice and cool run...get it in jow before the frigid air gets here next week. May have to break out the pants and jackets next week. Ugh!!!!

  15. RUN
    good East City Park Run 4.6 mi 00:38 08:15 pace

    Squeezed a run in between work, dinner, and sons basketball practice. Sons ate dinner in truck and watched me run laps....I returned favor by grading papers while they enjoyed basketball practice... read more

  16. RUN
    good Regular Route 5.1 mi

    Went out for a much needed run after a long day/2 weeks of work. Weather was great, mind had a chance for a break from all that thinking crap I do. Right hamstring acting up a bit.

  17. RUN
    good Squeezed in a Short Run 3 mi

    Got in a quick run after 11 hours of teaching before shuttling my son's to basketball practice. To make it tougher, had to run in the rain. NO WATCH RUN.

  18. RUN
    good 6 Miler 6 mi 00:54 09:00 pace

    Went for a run 4 hours after eating Turkey Dinner from Sacred Heart Catholic Church. 4 hours was not a long enough wait, but 4 hours of doing school work required a run.

  19. RUN
    good Windy, Cold After Work Run 6 mi 00:54 09:00 pace

    Went for a post-work / pre-halloween run. The wind was CRAZY and COLD. Got in 6 miles which was about all I could stand, not to mention a slight twinge in my right hamstring. Any run is a good ... read more

  20. RUN
    good 5 Miler 5 mi 00:44 08:50 pace

    Ran between family obligations tonight, which means fitting it in after it done though.