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  • 10 miles
  • 02:46 time
  • 1869 calories
  • 6 workouts
  • This Week time period


  1. FIT
    good 00:30

    Circuit Training session w/ 13YO. Went better than I thought it might.

  2. RUN
    good 3 mi 00:25 08:26 pace

    Short run on treadmill at the gym following my circuit training weight workout with my 13YO. I was very tired before, and did not think I would be able to finish. Surprised myself-was not as hard... read more

  3. swim
    good Pool post run 550 yd 00:20 64:00 pace

    Swim after running 4 miles on treadmill. Legs were sore going in, but much better post swim.

  4. RUN
    good Treadmill/Pool 4 mi 00:33 08:20 pace

    4 miler on treadmill prior to 550 us swim. Each mile faster than the last. First was at 9:15, last was at 7:20. Legs were sore before entering pool.

  5. RUN
    good 3 mi 00:27 09:00 pace

    Got in 3 miler on treadmill after a circuit training workout with my 13YO. These runs are the hardest right now....have to reacclimatize my body to weight lifting and running on the same day.

  6. FIT
    good 00:30

    Another circuit training session with my 13YO. Today was a harder than last time, but glad I got it done. Following it up with 3 miles on treadmill.

  7. RUN
    alright 5 mi

    My first run outside in a week. Running on a treadmill for so long has had an effect on my outdoor running. So much tougher....not to mention the drizzle, fog, and chill inter air. Weather latel... read more

  8. FIT
    great 00:30

    Circuit training session w/ my 13YO. A long week at work made better by 3 workouts w/ my son.

  9. RUN
    great 4.5 mi 00:40 08:57 pace

    Ran 4.5 miles on treadmill after doing 35 min circuit weight training session. I am exhausted.

  10. RUN
    good 3 mi 00:26 08:47 pace

    Ran on the treadmill after I did a circuit training workout. Legs were wobbly before I even began to run. Hoping to see progress in running come April after all this combined training.

  11. FIT
    great 00:30

    Circuit Training with my son. Wobbly legs and arms when I was done. Not bad except now I have to run.

  12. RUN
    good 4 mi 00:32 08:02 pace

    Ran on treadmill at gym for fear of getting caught in severe weather. Wish I could go longer, but my mental state on treadmill is iffy at best.

  13. RUN
    3.5 mi 00:30 08:37 pace

    RN immediately after circuit training weight workout. Legs felt a bit wobbly after taking 3 days off due to flu and lack of eating. All-in-all, not a bad workout.

  14. FIT

    Did another circuit training session with my 13 YO. He is getting pretty good at this and no fighting to get him to go (he ran 20 min on treadmill after workout).

  15. swim
    650 yd 00:30 81:13 pace

    Due to recovery from flu did not want to run and take a chance on bad stuff happening. My first ever lap swim. Not bad.

  16. RUN
    great 3 mi 00:26 08:43 pace

    3 miler after weight workout. Ran on treadmill with my son. Not a bad total workout.

  17. FIT
    good 00:30

    Did a circuit training workout with my son. Took about 35 min of continuous lifting to complete. Followed it up with a run on the treadmill.

  18. RUN
    good 4 mi

    Nice little run after my first day back to work/school following the holiday break. Cool & very windy. Not bad run but left ankle is sore for some reason.

  19. FIT
    good 00:40

    Did a 4-part circuit trading workout w/ my son. He handles it way better than I do.

  20. RUN
    good 4 mi 00:34 08:22 pace

    Ran on the treadmill again, after doing a full body weight workout. Not as bad as it normally is.