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  1. RUN
    good weekend run #1 6.03 mi 00:52 08:36 pace

    Went out for a run on one heck of a beautiful afternoon. Temps in high 60s ... A bit of a wind, but at my back on way home. Ran faster than I intended, but needed the run.

  2. RUN
    good Late Night Run 5 mi 00:43 08:36 pace

    Went out for a 9:30 run. Was so tired after a tough week of work. Just did not feel like running, but did it anyway and felt so much better afterwards. I always do.

  3. RUN
    good 6 X 0.5 mile loop 3 mi 00:25 08:16 pace

    One tired puppy. Really did not feel like running, my 11YO wanted to go out for a couple miles. Got in 2-9 min mikes with him and ran a sub 8 min final mile. Now time to rest.

  4. RUN
    good Run in a Full Stomach 5.1 mi 00:47 09:07 pace

    Went for a run after eating fried chicken tonight (waited an hour), and my belly/running really paid for this decision. Ugh...that felt terrible...and to top it off it was very muggy. Weather is ... read more

  5. RUN
    good FRUSTRATION RUN 8 mi 01:12 08:57 pace

    Went on a run after returning from a weekend trip. Planned to run 5 but it turned into 8 (and could have been 10). Still not completely over my frustrations, but feel better. More upset at mules... read more

  6. RUN
    good Jonesboro, A Run 4.22 mi 00:36 08:33 pace

    Went for a late evening run in hopes that I would feel better. Maybe too soon after a big dinner. Regardless, the weather was beautiful.....and you have to love college students yelling at you/ho... read more

  7. RUN
    good Late Night Run 5 mi 00:45 08:57 pace

    Went out for a run tonight with my 11YO son. He has become quit the running addict lately. He ran 3 miles with me. Pretty hilly course, but he gutted it out. Ran a couple extra after dropping h... read more

  8. RUN
    blah Afternoon Run 5.1 mi 00:44 08:39 pace

    Went for an afternoon run. Thought when I left temps/humidity was no big deal. I was wrong. That run hurt so bad I had stomach issues for 2 hours afterwards. ..thought I might vomit.....ouch.

  9. RUN
    good Regular Route 5.1 mi 00:45 08:43 pace

    Quick run after a long day on getting caught up on much needed house work. Not been around the house much this weekend is my "get caught up" holiday. Run was tougher than us... read more

  10. RUN
    good Run with My Son 5 mi 00:45 09:03 pace

    Went for a 2 mile run with my 11 YO son. He did great. Getting better every run and he is still enjoying it. Finished up with an additional 3 miles. Would love to run more but my feet hurt so m... read more

  11. RUN
    alright Stoddard Street Route 5.04 mi 00:45 08:57 pace

    93F/100F temps at 7pm. Made for a slow, methodical run.. already from 11 hours on my feet at school, so the heat and humidity was no help at alleviating my tiredness. Left Achilles hurt a bit tow... read more

  12. RUN
    good impromptu run 2.01 mi 00:19 09:41 pace

    Was not planning to run in this heat and humidity, but my 11YO insisted we we went on a short run. A little slower than usual due to high temps/high humidity even at 8pm.

  13. RUN
    good treadmill Run (part 2) 4 mi 00:35 08:45 pace

    Heat so bad even late at night that I had to run in doors again. 4 is about all I could do and stay sane. Ran first 2 miles in 19 minutes, ran 3rd in 8:15, last mile in 7:30. I sweat buckets. O... read more

  14. RUN
    good Holiday Inn Treadmill Run 5 mi 00:41 08:06 pace

    Ran a 3 mile warm up at 8:40 pace....followed up with a 7: 45 mile and a 7:35 mile run. Treadmill running stinks but better than running in 100F temps.

  15. RUN
    alright HOT, HUMID RUN 5 mi 00:45 09:01 pace

    93F/10th (heat index) at 6:30pm. Blech. Got in my run. Ran alternate route so I could run in shade whole way. Thought my legs.might cramp up at mile , but got through it. Had to run very slow ... read more

  16. RUN
    good 3 X 1.14 Mile Loop (w/ my 11YO) 3.44 mi 00:30 08:45 pace

    VERY HOT & HUMID RUN with my 11 YO. He is going to run with me 4 days a week. Love running with him. He ran 2 laps for of 2.27 miles in 18 min. I did extra lap...sweating like a dog.

  17. RUN
    good Sunday Run 7.27 mi 01:02 08:31 pace

    Went out this evening for a run hoping temps/humidity would go down. No such luck. However, run was not too bad...finished feeling pretty good except for my wiffle ball injury....A broken 2nd toe... read more

  18. RUN
    good Regular Route 5.1 mi 00:45 08:43 pace

    Afternoon run after a fun day at the pool and park with the SEMO Stampede. Ran on a full stomach so it was a bit tough, but temps were good and humidity not too bad.

  19. RUN
    good Short Run 4 mi 00:34 08:29 pace

    Had to squeeze a run in between teaching my 1st day of school (year 20 of teaching) and my son's orientation night at 1st day of middle school. Busy but fun day.

  20. RUN
    good 5 Miler 5.1 mi 00:44 08:37 pace

    Had to squeeze in a run between working in my classroom and football practice. Not too bad ....temp/humidity really pretty nice. Back tightened up in the middle of practice. That stinks.