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  • 10 miles
  • 0:00 time
  • 1320 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 5 mi

    Another warm October day. Hard to believe it's near 80F on Oct. 27th. Is this the new normal? Probably. Still struggling to get back in shape...slow, steady wins the race.

  2. RUN
    good 5 mi

    Took off a day between last run. Taking injury recovery slowly. Did run my 1st 5 miler in over 2 weeks today - no twinge, no pain, no nothing. Hopefully I can run again tomorrow. We shall see.

  3. RUN
    alright 4.25 mi

    Slowly, but surely getting back to returning to regular running. Recovery from this calf injury is slow going. First 2 1/2 miles were free and easy, then a slight twinge in the calf.....slowed do... read more

  4. RUN
    good 3 mi

    2nd run in 2 legs lost a lot of their endurance after a 12 day break...going to take a couple days to get back into shape. Just glad to be running again.

  5. RUN
    good 3 mi

    Went on my first run in over a week...went on a short, slow one as I recover from a calf injury. Ran with no pain, but I know I will be sore in the morning. Step #1 on my way back.

  6. RUN
    injured 3 mi

    Ran/walked (walked about 1/2) of a charity 5K. Pulled calf muscle 4 days ago and tried to run on it today after 4 days of kit running. Things did not end well-now off running for a while (this SU... read more

  7. RUN
    injured 2 mi

    2 very slow miles-1st one with my 11YO and 2nd on my own. Had to come home, pulled a left calf muscle...could barely walk. Aggravated it 2 days ago-taking tomorrow as they say i... read more

  8. RUN
    good 5 mi

    Ran the first mile with my 11YO, he is getting in shape for the start of basketball season. I finished another 4 after dropping him off....running with an 11YO is quite the experience....ha!

  9. RUN
    4 mi 00:35 08:48 pace

    Ran in KY after spending the morning watching my son and his teammates run at their MS XC meet. After my run I get to enjoy my brother (and sister)- in-laws Octoberfest party. Awesome.

  10. RUN
    great 5 mi

    Great afternoon for a run. Great temps, overcast, and pretty clear roads. Bad spot included a jr. high girl purposely standing in road to try and make me change my route.....moves from one side o... read more

  11. RUN
    3 mi

    Quick run between day job and night job. Beautiful day, but only time to squeeze in 3 miles.

  12. RUN
    good 5 mi

    Went for another run after work today on sore legs....not as sore as yesterday, but still not where I want them to be. Glad I got to run on a day that the temps were amazing (74F). I love that I ... read more

  13. RUN
    alright 5 mi 00:44 08:48 pace

    Boy oh boy, 1st really "fall day" for a run and my quads are killing me. Made for a very slow and blah run. Sure wish I could get back to running halfway normal....I hate this.

  14. RUN
    alright 5 mi

    2nd day of fall felt an awful lot like day 40 of summer. Running in 95F heat is jot optimal. I cannot wait to run on temps from 60-70F....maybe by December that will be possible.

  15. RUN
    alright 5 mi

    Hot afternoon run. That one hurt. I am exhausted...going to pay for this all night. Night at county fair will be tough, but here we go.

  16. RUN
    good 5 mi

    Post-work run. Still very hot at 5:30pm, but ran most of route in shade so not so bad.

  17. RUN
    alright 4 mi

    Run after work before life w/ family takes over. Legs were very sore before run, much worse afterwards. Such a nice day for my run.

  18. RUN
    great 6.8 mi 01:00 08:49 pace

    Had to break my run into 2 sections, each 30 min long. In between had to pick my son up from basketball practice. Ran half at school after working in my room for 1.5 hours (and while my son had p... read more

  19. RUN
    great 5 mi 00:44 08:48 pace

    Legs were screaming all day at work. So, when I decided to run I knew it would be painful. But to my surprise, after 1/2 mile my legs felt better than they have in a week....pretty nice surprise.

  20. RUN
    good 5 mi

    After work run. It was hotter and more humid than I expected. My legs were still a bit sore from Sunday's long run. Getting my legs back into shape as I prep for a 1/2 marathon.