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  • 15 miles
  • 01:00 time
  • 1673 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Short Run 3 mi

    Had to squeeze in a short run between work and an office party. Off to party.

  2. RUN
    good Regular Route 5.1 mi

    Quick run after school.
    lots to do, not a lot of tim we to do it.

  3. RUN
    good MS Loop 6.85 mi 01:00 08:45 pace

    Ran the MS Loop while my 11YO had basketball practice. Another really warm run...shorts and t-shirt. May be one of last runs in shorts before March or April

  4. RUN
    good Sunday Morning Run 5 mi

    Went out for my run early this morning before my day gets too busy. I am not a good morning runner, takes me a while to loosen up (happens when you get old). However, now that it is done I can en... read more

  5. RUN
    good 5 Miler 5 mi 00:44 08:48 pace

    Nice, crisp evening for a run. Got one in after work before an evening of food and fun with my 9&11 YO sons and a buddy and his son. Now that all the fun is done, time to relax with #BigBangT... read more

  6. RUN
    good Regular Route 5.1 mi 00:45 08:49 pace

    Went out for a run right after getting home from work. Got to get it done...still have lots to do tonight. Needed to run mm off some work-related stress....not sure it worked.

  7. RUN
    good Regular Route 5.1 mi 00:43 08:25 pace

    Last day of my college class (just have some papers left to grade), and I celebrated by going out on a run on a night I don't usually get to run. Left knee and foot actually felt better after... read more

  8. RUN
    good Late Afternoon/Early Evening Run 5.1 mi

    Could have run earlier, but came home after family lunch and fell asleep watching football. Apparently I needed a 2 hour nap. A bit cool (39F), but all-in-all not a bad run. Time for food, readi... read more

  9. RUN
    good City Park Run 5 mi 00:43 08:31 pace

    Had to run the track at the city park due to the dense fog....didn't feel like causing an accident tonight. Nice to run into fellow runners and chat them up a bit about running. Even better ... read more

  10. RUN
    great Regular Route 5.1 mi

    2 nights in a row I had to go out running after 8:30pm. Nevertheless I got in another much needed run. Going to have to start another streak and see if I can break last yrs record of running 31 s... read more

  11. RUN
    good Regular Route 5.1 mi

    Went out for a run after a 13 hour work day. Legs are sore now, but had to get in a run. Not had a chance to run in past 2 days.

  12. RUN
    good St Louis Neighborhood Run 5.86 mi 00:52 08:47 pace

    Hard to believe just 2 days ago I had to wear pants, coat, gloves and hat on a very cold run. Today shorts, t-shirt, and no glives/hat. Very much warmer. This run seemed harder than the cold one... read more

  13. RUN
    good 2nd Thanksgiving Day Workout 4 mi 00:35 08:45 pace

    Went for a post Thanksgiving meal, post nap run. Not a fast run, not a long run...but 7 miles today....all-in-all not a bad day on the roads. Lazy evening ahead.

  14. RUN
    good St Charles Turkey Trot 3.1 mi 00:30 09:40 pace

    Ran this race with my 11yo. No PR today, but running with my son was priceless. It was COLD AND WINDY, which made for a son who did not like the elements. He was not a happy camper during mile 2... read more

  15. RUN
    good St Louis Neighborhood Run 6.02 mi 00:55 09:08 pace

    Went out for a late morning run through the neighborhood my brother in law lives in. Started snowing while on the run, so that made it that much better. Legs are sore, hands were cold, but now I ... read more

  16. RUN
    good FRUSTRATION RUN 3 mi

    Got it on. Now time for sleep. Good night.

  17. RUN
    good Regular Route 5.1 mi 00:44 08:37 pace

    Went out for a night run. Temps were great (56F) and probably overdressed. Felt pretty good, but still too soon after eating....stomach felt LARGE all run.

  18. RUN
    good Morning Run 48 mi

    Went out for a run before the day got busy. Had to cut the run a bit short...but 4.8 miles is better than 0.0miles. Looking forward to getting a few extra miles in over Thanksgiving break.

  19. RUN
    good Church Loop Run 5.17 mi 00:46 08:51 pace

    Went for a run around the churches of town while my 9YO practiced basketball at the Catholic Hall with all his buddies. Killed 2 birds with 1 stone. Cool tonight, and a bit of acid reflux made it... read more

  20. RUN
    good Regular Route 5.1 mi

    Went out for the 1st run in 3 days. Last time I ran there was 5 inches of snow in the ground and sub 20F temps. Tonight I run in shorts and long sleeve t-shirt. Weather is so erratic. Oh well.... read more