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  • 5 miles
  • 00:46 time
  • 584 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Regular Route 5 mi 00:46 09:05 pace

    Went out for a post-work run (after a 20 min nap). Temps around 35F, not bad compared to east coast. Got it family time.

  2. RUN
    good Regular Route 5 mi 00:46 09:05 pace

    Went for a mid-afternoon run. Very nice westher, should have run in shorts. Felt so slow, but my time was better than I anticipated.

  3. RUN
    good Mid-Range Run 6 mi 00:55 09:09 pace

    Went out for a run after work. Running every 3rd day is not great, but better than not running. Cooler today than yesterday. ...much needed run.

  4. RUN
    good 5 Miler in Dexter 5 mi 00:46 09:17 pace

    Took a few days off to rest the left Achilles. Felt better running today. Not completely pain-free, but much better. Stull not able to push it yet, but could not pass up a chance to run in short... read more

  5. RUN
    good Regular Route 5 mi 00:47 09:27 pace

    Another slow run. However, the run got run. Not bad temps (45F) and little wind. Big departure from the past few days. Now time for a shower and dinner.

  6. RUN
    good Regular Route 5 mi 00:47 09:23 pace

    Cold (34F), but not brutally cold run. Running has been slow going lately. My left foot/Achilles has really been bothering me. May need to take some extra time off, even though I don't want... read more

  7. RUN
    good Evening Run 5 mi 00:45 09:00 pace

    Cold run. Felt worn out. Going to bed.

  8. RUN
    good Regular Route 5 mi 00:45 09:03 pace

    Went for my run after spending the afternoon in a gym watching my son's 6th grade basketball team win it's tourbament. Running in 31F Temps felt like running in the spring time after the... read more

  9. RUN
    good slow, cold run 4.5 mi 00:38 08:26 pace

    Ran after school. Already dark at 445, and temp was down to 25F (going to be VERY cold tomorrow). Running slow and aching afterwards. .. may be time for a break.

  10. RUN
    good 5 Miler in Dexter 5 mi 00:46 09:10 pace

    Slow run at night. 26F temps, low on energy (lack of food/long day of work). Slow run is better than no run.

  11. RUN
    good Regular Route 5 mi 00:46 09:11 pace

    Went on a night run. It was 28F, but the wind died down for most of my run. Time to be better at taking care of my body. Got the exercise thing down, now time to improve how I eat.

  12. RUN
    good Maryland Heights Run 5 mi 00:46 09:11 pace

    31F and rain. Got in my run later this evening after spending the day on the roads followed by some post-Christmas shopping with my wife. Run was a little slow diluent to lots of hills and me not... read more

  13. RUN
    good 5 Miler in Dexter 5 mi 00:46 09:07 pace

    Sub-freezing Temps on run. Started off a bit chilly, but felt pretty good by the end. Not a fast run, but ate a crappy lunch 1 hour before run. One good thing about the end of Christmas break is ... read more

  14. RUN
    Middle School Loop 6.63 mi 01:01 09:13 pace

    Ran outside Ryder's school while he and his team had basketball practice. It was cold, so first 2 laps were tough. Last two laps were much better, but still feeling a bit lethargic. Try aga... read more

  15. RUN
    good Night-time 5 Miler 5 mi 00:46 09:07 pace

    Ran a slow evening run in an attempt to relieve some stress. Didn't work.

  16. RUN
    good Mid-day Run 6 mi 00:56 09:20 pace

    Went out for a mid-day run before the really bad weather hit. It rained the whole time, but the rain was not real hard. Down pours came later. 2 days in a row the 1st 5 miles were fun, but last ... read more

  17. RUN
    good 1st Run with My Garmin 5.75 mi 00:53 09:17 pace

    Tough run this morning. My body felt very worn down, but wanted to test out the Garmin. My body revolted, but my mind persevered.

  18. RUN
    good Christmas Eve Run 5 mi

    Got in an early run after some house cleaning (bathroom and dog). Now off to o e of my favorite things in the world....lunch with a former student, followed by church and dinner with the family. ... read more

  19. RUN
    regular route 5.1 mi

    After a day of wrapping presents i had to get out and releive some holiday stress. It was either that or take a i ran. A little bit of rain, but temps were warm (56F).

  20. RUN
    good Longish Run 8.14 mi 01:14 09:03 pace

    Beautiful weather for middle of December. Been lazy all morning so headed out for a run. Ran a bit longer since I took yesterday off. Felt darn good when I finished. Now off for some Christmas ... read more