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  • 9 miles
  • 00:36 time
  • 1055 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright 5 mi

    Apparently I put a lot of miles on my legs during the school day. After teaching all day, coaching football for 2 hours, then coming home for a run my legs feel like I have been doing squats for h... read more

  2. RUN
    great 4 mi 00:36 09:00 pace

    Quick evening run. A bit tired after a long day at school, however the day was great with my students. Finally had a home cooked meal withy the family (sort of). Finished the night with 4 miles ... read more

  3. RUN
    great 6 mi

    What a beautiful night for a run. Temps were great, humidity was manageable and feet/legs felt best they have in 2 weeks.

  4. RUN
    great 5 mi

    I have run 2 days in a row. Felt so much better this morning after running yesterday, so I thought I would put aside my exhaustion brought on by my first full week back teaching HS. My feet and A... read more

  5. RUN
    4 mi

    First run in 4 days. Start of school takes a lot out of my legs and puts a serious cramp in my training schedule. Cannot wait to get my teaching endurance back so I can get back on a regular trai... read more

  6. RUN
    good 5 mi

    Post-Lawn Mowing run. Mowing the lawn takes a bit out of the legs but the run was not too bad. The warm weather was a bit tough, but nothing like most of the summer (86/93F). Now off to church, ... read more

  7. RUN
    great 4 mi 00:36 09:05 pace

    Quick run after school and before football practice. So nice and cool on this run. Cannot be said of runs over past two weeks.

  8. RUN
    good 5 mi

    5 mile run after a day at school prepping for the return of students. Then back to school for MS a football practice.

  9. RUN
    alright 5 mi

    Went out for my run a little late. Could not stop being lazy on my LAST DAY OF SUMMER BREAK. It got hot/humid quick....85/96F by the end of the run. Ouch!

  10. RUN
    injured 3.25 mi

    Meant to run more but had a little intestinal distress, so took a short-cut home. Get in more miles tomorrow.

  11. RUN
    tired 5 mi

    Quick 5 miles before heading out on a mini-vacation (2 days) with some family friends. Ran just 10 hours ago. Legs were a bit lethargic.

  12. RUN
    great 4 mi

    Cannot remember the last time I ran and it was just 73F outside. Had to wait until 9:50pm, but the run was very pleasant. Looking forward to tomorrow's workout, get to run with my 12YO again... read more

  13. FIT
    0.5 mi

    About 40 minutes of stretching, running drills, and some plyometrics.

  14. RUN
    good 5.4 mi

    Got in a mile and a half with my son, some running drills/stretching with him as well, and finished off by running an additional four miles. It was VERY humid out there, and running was not easy. ... read more

  15. RUN
    good 5 mi

    Ran at 9:45pm in hopes of avoiding heat/humidity. It was still 86F/92F even this late. However not too uncomfortable. Really good way to follow up a day of prep work in my classroom before my st... read more

  16. RUN
    5 mi 00:44 08:48 pace

    Day started with Church and lunch followed by a few hours of moving cement rocks from the golf course to the backyard ditch. Worn out, but had to run. Got in a good 5 miles in the heat of the day... read more

  17. RUN
    good 4.07 mi

    Got in my run after being a lazy all day long with a little fishing from the dock and a little canoeing. Hotter than yesterday, but not nearly as bad as early in the week.

  18. RUN
    great 6 mi 00:57 09:30 pace

    Wen r out for a run at 4:30pm after a few hours one the lake puttering around and watching my sons having fun tubing. Temperature gauge says 85F but felt so much better, probably because yesterday... read more

  19. RUN
    alright 5 mi

    Ran around the lake we are staying at in TN. Went for run in heat of day due to travel and possible evening plans. 96/109F. Might be hottest ever run. Good thing most of course was under shade ... read more

  20. RUN
    great 4 mi 00:35 08:45 pace

    9:30pm run. 2nd run of day, 1st one was with my son...not as long as I normally do. Much easier running the 4 miles tonight than the 2 miles this morning. Time to rest, morning drills did a wonde... read more