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  • 4 miles
  • 0:00 time
  • 528 calories
  • 1 workouts
  • This Week time period


  1. RUN
    tired 4 mi

    Long day (11 of 12 hours on my feet) of work followed by a late evening run. Ouch!!!

  2. RUN
    great 7 mi 01:04 09:11 pace

    Got in another mid-long run today. What a beautiful day for a run. 73F, clear skies, breezy ..... if only everyday could be like today.

  3. RUN
    good 5 mi

    Afternoon run before heading to church. 84F did not feel that hot, thank goodness. Legs were really sore before I headed out, but felt 100x better afterwards.

  4. RUN
    alright 4.15 mi

    Got in a run after mowing yard. You'd think I'd learn to run 1st, but never do.

  5. RUN
    good 3 mi 00:27 09:03 pace

    Legs still sore from yesterday's workout. Could only run 3 miles. Going to do more tomorrow.

  6. RUN
    good 4 mi 00:35 08:45 pace

    Weight workout w/ oldest son followed by 4 miles on the treadmill--he is off to bball practice and I am off to complete honey-do list.

  7. RUN
    tired 4.2 mi

    HOT FREAKING RUN-body did not respond well.

  8. FIT

    Did a circuit training session with my youngest. Really wanted to run, but legs too sore after yesterday's run. Back at it tomorrow.

  9. RUN
    great 8 mi 01:16 09:31 pace

    Went out for a mid-morning "semi-long" run. Beautiful day (73F) and not a cloud in sky. Found a 3 mile loop and tested out some hydration/nutrition things today. No problems completing... read more

  10. RUN
    great 3.5 mi 00:31 08:53 pace

    Did a circuit training session with my 12 YO-trying to slowly get him used to working out (before he is actually expected to do it for school teams). Went better than anticipated....followed it up... read more

  11. RUN
    4 mi 00:36 09:05 pace

    Did a circuit training session. Really worked the legs hard. Followed it up by running 4 miles on treadmill. Total of 1 hour of exercise....trying to do this 6 days a week. Gotta get me healthi... read more

  12. RUN
    alright 5 mi 00:45 09:04 pace

    Ran on treadmill at gym after working my sons out in preparation for next bball season. Too darn hot outside to run, my body needs time (that I don't have) to acclimate.

  13. RUN
    good 4 mi

    Afternoon run. Spent 7 hours working on yard/garden. Should have run before all the yard work. My body just cannot do all that pounding anymore...I am getting old.

  14. RUN
    good 4.1 mi 00:36 08:46 pace

    Ran home from gym after putting my son through his basketball paces. 80F after minion made for a hot, tough run. Body is not yet ready to tackle hot runs.

  15. RUN
    great 3 mi 00:26 08:39 pace

    Did a new Circuit Training workout w/ my 14 YO. Wore my legs out....finished up w/ 3 mile run.

  16. RUN
    good 3 mi 00:28 09:13 pace

    Did an extended circuit training weight workout with my son. He then went and put up 200 3ptrs/FTs shots while I ran 3 miles on the treadmill.

  17. RUN
    good 4.5 mi 00:39 08:37 pace

    Ran home from the gym after putting my 14YO through some basketball drills. It was hot out there....tough on my old body.

  18. RUN
    good 3 mi 00:26 08:39 pace

    Did my usual 30 minutes of circuit training weight lifting followed by 3 mile run. Getting in 1 hour of exercise will soon start to pay off.

  19. RUN
    great 5 mi 00:44 08:48 pace

    Got in a run between thunderstorms....much cooler today, and felt so much better. Been cooped up in the house for a few days with all the storms...nice to get out a bit.

  20. RUN
    tired 3 mi

    85F and HUMID-summer is hear early. That stunk.