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  • 8 miles
  • 00:19 time
  • 1079 calories
  • 3 workouts
  • This Week time period


  1. RUN
    2 mi 00:19 09:15 pace

    Got in a second run for the day with the puppy. Not a long one, but a second one nonetheless.

  2. RUN
    good 3 mi

    Took the day of for some mental health improvement and to visit my mother I haven’t seen in 3 years...but before all of that, got in a 3 mile run with the puppy. Beautiful day for a run and a drive.

  3. RUN
    great 3 mi

    Day 1 of trek back to regular running. 75F at 6pm.

  4. RUN
    good 3 mi

    First run in 2 1/2 weeks. Back injury prevented me from running, but almost completely healed so I thought I’d try it out. Been so much better since run, but will know real outcome after I wake up ... read more

  5. RUN
    great 3 mi

    Ran 3 miles with the dog, followed by 20 minute swim (800 m), and 2 mile walk with dog.

  6. RUN
    good 4 mi 00:36 08:54 pace

    Run through the KY countryside. Beautiful last day of March. My son, the youngest, turns 13 today. I officially have 2 teenagers in the house now.

  7. RUN
    good 3.6 mi

    Run in rain w/ did. Fun

  8. RUN
    good 3 mi

    Ran after long day of teaching followed by coaching Tennis.

  9. RUN
    good 3 mi

    4 miler w/ the dog after an afternoon of coaching HS Tennis vs NKC. Sons 1st varsity action

  10. RUN
    good 4 mi

    4+ miler with the dog after a long day of teaching HS students about DNA and Photosynthesis.....needed that run (as did the puppy)

  11. RUN
    good 3 mi

    Saturday afternoon run w/ nice for middle of March.

  12. RUN
    alright 3 mi

    Ran after practice w/ the dog. Legs beat down.

  13. RUN
    great 4 mi

    2nd day in a row of running; puppy is getting so good I have add mileage to get him his exercise

  14. RUN
    good 3 mi

    Runs, right now, are few and far between. Thunder and I decided to get in a run today, despite weather.

  15. RUN
    alright 3 mi

    Got in another post-work run w/ the puppy. After 9 hours teaching and 2 hours of coaching tennis, running is needed but difficult.

  16. RUN
    good 3.22 mi

    My running is very sporadic right now. I am now the HS Men’s Tennis coach and my normal running time is filled with 2 hours of tennis. Going to have to figure out how to fit running in during season.

  17. RUN
    good 4 mi

    Ran fastest 4 miles to date w/ dog. We are getting better at running together....still not blazing, but under9:30 pace.

  18. RUN
    3 mi

    February run in shorts and t-shirt. Is not normal

  19. RUN
    good 3 mi

    Ran w/ puppy today and he was a champ.....ran the whole way and no stopping, slogging, etc.

  20. RUN
    3 mi

    First run in over a week and a half....finally over my second bout of the flu. Slowly work my way back