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  • 11 miles
  • 00:36 time
  • 1420 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great 3.5 mi

    Got in a ‘virtual Turkey Trot’ w/ my brother-in-law, and his friend Mark. Cool little run through St. Louis. Great weather.

  2. RUN
    good 4 mi 00:36 09:02 pace

    Got in my run after traveling a few hours for a family Thanksgiving dinner. Now I can enjoy and evening of food and drink guilt-free.

  3. RUN
    3 mi

    Squeezed in a run between work and my sons 7th grade basketball game....season end is fast approaching. Life will get easier for sure.

  4. RUN
    alright 4 mi 00:37 09:15 pace

    One heck of a rough run—winds were between 30 & 40mph....made for really tough uphill portions and flats had me getting pushed side to side.

  5. RUN
    4 mi 00:37 09:15 pace

    Got in a run.....not much to say

  6. RUN
    good 4 mi 00:36 09:00 pace

    Evening run after a long few run on Mon or Tues due to basketball needed one badly foggy quick.

  7. RUN
    good 5 mi 00:44 08:52 pace

    Took my son to MS basketball practice and decided to get my run in around campus and old neighborhood. Pretty afternoon for a run and such nice weather. Sure is a lot easier running on the flat r... read more

  8. RUN
    good 4.15 mi 00:37 09:00 pace

    Was so exhausted after a very long day at work....sat on couch for an hour and thought I might take a nap. Forced myself out the door for a COLD evening run, and glad I did. Feel so much better n... read more

  9. RUN
    great 3.6 mi 00:32 08:54 pace

    Beautiful afternoon for a run. Legs were a bit sluggish at the beginning, but cool, crisp air made things flow better once I got warmed up.

  10. RUN
    great 4 mi 00:37 09:07 pace

    Got in a quick run after work before the boys get home basketball practice -a bit chilly, but good run.

  11. RUN
    great 4.33 mi 00:38 08:52 pace

    Went to School to pick up my son from b-ball practice. Went a little early and ran around that part of town. Thought I might get caught in a thunderstorm, but it never hit. Needed this run after ... read more

  12. RUN
    good 3.04 mi 00:27 09:01 pace

    Went for a quick run between watching Liverpool soccer and playing tennis with some of my HS players. Not long, but nice. Sure was warm/humid-November should not have 75F days.

  13. RUN
    good 4.31 mi 00:39 09:01 pace

    Ran to church to help set up for our annual Turkey Dinner. Set up for an hour, and ran back home. Have a JR high b-ball game to go watch.

  14. RUN
    good 4.35 mi 00:40 09:09 pace

    Afternoon run was much needed. School/teaching is stressing me out and lack of sleep does not help. Thought about nap after work, but ran instead. Glad I did.

  15. RUN
    great 4 mi 00:36 09:02 pace

    Been a lazy bum most of the day, did get off the couch for a 4 miler. Then headed to school to prep my classroom for tomorrow’s lab. Great way to cool down is making chemical solutions in prepara... read more

  16. RUN
    alright 3.25 mi 00:30 09:13 pace

    1st “cold” run of the season. I love cold running, but the first few really wreak havoc on my lungs.

  17. RUN
    great 3 mi 00:26 08:35 pace

    Got in a “little” and I mean little semi-speedwork. Speedwork for me is recovery run pace for many, but gotta do what I can. 12x400 w/ each one faster than the last.

  18. RUN
    good 3.31 mi 00:30 08:55 pace

    Quick run after work....while waiting to pick up my son from basketball practice. Beautiful temps, but almost blown off the road by the wind. Got it done.

  19. RUN
    good 3.28 mi 00:29 08:50 pace

    Ran 3+ miles of hills today. Legs were so tired, as was I after work.

  20. RUN
    good 5.2 mi 00:45 08:38 pace

    Got in a great run this evening after spending day celebrating Alumni weekend at Murray State.