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  • 10 miles
  • 01:48 time
  • 1675 calories
  • 5 workouts
  • This Week time period


  1. FIT
    alright 00:40

    New set of exercises for my circuit training...body is not happy. Making running difficult.

  2. RUN
    good 3 mi 00:28 09:10 pace

    3 miles on treadmill after another circuit training session (that kicked my butt). Better than last time, but not great.

  3. RUN
    good 5 mi

    Tough run. Yesterday's weight workout apparently wrecked my legs a bit. This one was very tough, but got it done.

  4. RUN
    alright 2 mi

    After my new workout schedule, legs were in no shape to run. Could only get through 2 miles....that's good and bad all at once.

  5. FIT
    good 00:40

    New circuit training workout plan today. Much harder than last one. This one took a lot out of me. legs were blowed up real good.

  6. RUN
    good 5 mi

    Ran outside. 68F on Feb. 19th. Second year in a row our winter has been more of a spring. Left leg did not hurt at all. Only seems to hurt while I am laying down.

  7. FIT

    Circuit Training weight lifting session between 4 mile and 2 mile runs.

  8. RUN
    good 6 mi 00:51 08:30 pace

    Ran 4 miles to the gym. Did my circuit training weight workout. Ran 2 miles home (took a short cut). Run was longer than I planned. Oh time I'll know.

  9. RUN
    good 3 mi 00:26 08:46 pace

    3 miler after doing my circuit training weight session. Started slow and got faster each mile. Tired as heck.

  10. FIT
    good 00:30

    Weight workout before my run. Not bad....worked quickly and was out of breath by the end. That is the way circuit training is supposed to work.

  11. FIT
    alright 00:25

    3/4ths of normal workout. Had to pull back a bit due to long run yesterday and packed gym.

  12. RUN
    good 3 mi 00:27 09:00 pace

    Ran 3 miles after doing a circuit training weight session. Legs were sore after yesterday's long run and my mini-weight workout today.

  13. RUN
    great 7 mi 01:00 08:34 pace

    Went out for a semi-long run today. Feels like April in February around here. Ran in shorts and t-shirt. At no time did I feel exhausted or sore. Great run.

  14. RUN
    great 4 mi 00:35 08:51 pace

    Ran after weight workout. Every quarter mile was faster than the one before it.

  15. FIT
    good 00:30

    Circuit training w/ 13YO. Next week start new circuits.

  16. RUN
    injured 3 mi 00:27 09:06 pace

    Ran 3 miler after weight workout. Ran this one much slower than body was just so worn down from flu. Got it done though.

  17. FIT
    good 00:30

    Circuit training workout with my son. Not too bad considering I've been suffering from the flu for the past 4 days. Follow up with 3 miler on treadmill.

  18. RUN
    good 5 mi 00:45 09:00 pace

    Had to take yesterday off dilute to some sort of virus (probably flu). Chest is so congested...but decided to chance it and went out for a 5 miler. Hard to pass up 75F day in February....30F warm... read more

  19. RUN
    injured 4 mi 00:37 09:15 pace

    Ran on treadmill instead of outside-such a nice day. However, with my chest infection I did not want to get too far from home and have to call for a ride. Got a little run in-wished I could have ... read more

  20. RUN
    alright 4 mi

    Outside run on cold day. Slow, hard to breath (chest congestion), and legs were sore. Hopefully better results tomorrow.