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  • 14 miles
  • 0:00 time
  • 1848 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright 5 mi

    Hot afternoon run. That one hurt. I am exhausted...going to pay for this all night. Night at county fair will be tough, but here we go.

  2. RUN
    good 5 mi

    Post-work run. Still very hot at 5:30pm, but ran most of route in shade so not so bad.

  3. RUN
    alright 4 mi

    Run after work before life w/ family takes over. Legs were very sore before run, much worse afterwards. Such a nice day for my run.

  4. RUN
    great 6.8 mi 01:00 08:49 pace

    Had to break my run into 2 sections, each 30 min long. In between had to pick my son up from basketball practice. Ran half at school after working in my room for 1.5 hours (and while my son had p... read more

  5. RUN
    great 5 mi 00:44 08:48 pace

    Legs were screaming all day at work. So, when I decided to run I knew it would be painful. But to my surprise, after 1/2 mile my legs felt better than they have in a week....pretty nice surprise.

  6. RUN
    good 5 mi

    After work run. It was hotter and more humid than I expected. My legs were still a bit sore from Sunday's long run. Getting my legs back into shape as I prep for a 1/2 marathon.

  7. RUN
    alright 8 mi 01:17 09:37 pace

    Went for a semi-long run on a beautiful afternoon. Beast weather we have had in 3 months. Did not mean my body responded well though. Legs were burning that last 2 miles....I have to get back to... read more

  8. RUN
    good 4 mi

    After getting up very early, traveling 2 hrs to watch my sons team compete (place 3rd) in XC meet, I needed a nap. However no nap, got in 4 mile run instead. Beautiful afternoon for a run.

  9. RUN
    great 5 mi

    When I left temps were high (94/103) and by the time I got home they were less high (88/100) there's that. Actually not a bad run-humidity was down a bit from earlier this week.

  10. RUN
    good 3 mi

    Quick run after work and before heading to 2nd job. Only had time for 3 miles....HOT 94/100F. Glad the cool weather will soon be here.

  11. RUN
    alright 5 mi

    Tough run this Labor Day. Spent all day doing things around the house I put off Saturday and was a bit tired when I finally got to run. On top of that temps/humidity made for a tough... read more

  12. RUN
    great 5 mi 00:44 08:48 pace

    Got in an evening run. Beautiful night for a run. Really did not feel it in my legs when I left, but by the end the legs were feeling amazing. Glad I went.

  13. RUN
    alright 4 mi

    No time to do my regular run, had some MS football to watch after work. Did find a way to squeeze in 4 miles between football game and a late dinner.

  14. RUN
    great 5 mi 00:47 09:18 pace

    Friday after work run. This week of teaching HS Biology took it all out of me mentally. This run was much needed. Starting off a 3-day weekend on the right foot.

  15. RUN
    great 5 mi 00:42 08:29 pace

    Got out for a hot post-work run. Sometimes my students get all of my energy, and today was one of those days (in a good way). It was 93/99F, so had to run at city park (shade)....10-1/2 mile laps... read more

  16. RUN
    good 3 mi

    Quick run at 8:30pm....heat index finally under 100F. Could only get through 3 miles, still pretty full after great dinner.

  17. RUN
    blah 5 mi

    My body was still tired from yesterday's run in the heat. Not as hot today (83/94F), but my body did not react kindly-stomach was a bit bland and my quads were screaming by the end. Ugh!!!!!!

  18. RUN
    good 5 mi 00:43 08:39 pace

    Hot after work run (86/94F). If I had waited an hour and a half, the temps would have been 10-15 F cooler...but had some HS football to go watch.

  19. walk
    great 00:30

    Went out for a 30 min walk with my 11YO. We are going to do something active together each day-along with stretching for 20 minutes.

  20. RUN
    good 4 mi 00:34 08:30 pace

    Did a 1.5 mile warm up followed by 4x400m intervals w/ 400m recovery between each and a 1/2 mile cool down. Wanted to do two more reps, but heat & humidity too high for me. Glad I got it in, ... read more