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  • 8 miles
  • 01:15 time
  • 973 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright HOT, HUMID RUN 5 mi 00:45 09:01 pace

    93F/10th (heat index) at 6:30pm. Blech. Got in my run. Ran alternate route so I could run in shade whole way. Thought my legs.might cramp up at mile , but got through it. Had to run very slow ... read more

  2. RUN
    good 3 X 1.14 Mile Loop (w/ my 11YO) 3.44 mi 00:30 08:45 pace

    VERY HOT & HUMID RUN with my 11 YO. He is going to run with me 4 days a week. Love running with him. He ran 2 laps for of 2.27 miles in 18 min. I did extra lap...sweating like a dog.

  3. RUN
    good Sunday Run 7.27 mi 01:02 08:31 pace

    Went out this evening for a run hoping temps/humidity would go down. No such luck. However, run was not too bad...finished feeling pretty good except for my wiffle ball injury....A broken 2nd toe... read more

  4. RUN
    good Regular Route 5.1 mi 00:45 08:43 pace

    Afternoon run after a fun day at the pool and park with the SEMO Stampede. Ran on a full stomach so it was a bit tough, but temps were good and humidity not too bad.

  5. RUN
    good Short Run 4 mi 00:34 08:29 pace

    Had to squeeze a run in between teaching my 1st day of school (year 20 of teaching) and my son's orientation night at 1st day of middle school. Busy but fun day.

  6. RUN
    good 5 Miler 5.1 mi 00:44 08:37 pace

    Had to squeeze in a run between working in my classroom and football practice. Not too bad ....temp/humidity really pretty nice. Back tightened up in the middle of practice. That stinks.

  7. RUN
    good LONG RUN 10 mi 01:37 09:41 pace

    Tough run. Ran slower than I wanted. Humidity was just too tough for my legs to handle (energy sapped right out of my body halfway through). May need to hydrate and eat better to.improve results... read more

  8. RUN
    good Morning Run in the Rain 4 mi 00:35 08:45 pace

    Morning Run with my 11th
    4 miles in 35 min

    Today was an easy day. Went out with my 2 H'S students and my son...His 3rd run this week. Not nearly as humid and finished in a slight downpour.... read more

  9. RUN
    good Hill Workout 4 mi 00:40 10:00 pace

    Ran a 2 mile warmup. Then we did a 10 hill sprint followed by a walk back down the hill as a recovery. Followed it up with a 1 mile warm down. HARDEST WORKOUT OF THE SUMMER. Humidity was horrib... read more

  10. RUN
    good OUCH!!! 5.1 mi 00:44 08:35 pace

    That one hurt a bit. First half was fine, second half was painful. The temp and humidity kicked my butt. Glad I got it done, but getting it done really hurt.

  11. RUN
    good Regular Route 5.1 mi 00:44 08:33 pace

    After an eventful weekend in KY celebrating my father in law's birthday/retirement party. Started off a bit rough; but felt so much better by end of run. Temps and humidity were very managea... read more

  12. RUN
    good KY Lake Run 6.05 mi 00:53 08:44 pace

    Ran along the shore of KY Lske. Extremely hilly course; legs fried after run. Great temps, not bad humidity.

  13. RUN
    good Central Elementary Loop 3 mi 00:26 08:30 pace

    Ran with my 2 HS students.....just a short, easy recovery run with some moderate hills. Out in 13:30, back in 12:00. Great temps, humidity pretty low. Legs were sore at the beginning, still recov... read more

  14. RUN
    good Late Night Run 5 mi 00:44 08:51 pace

    Went out for a late night run with my 11YO. He ran by he first 2 miles with me and did a great job. Says he wants to start running so he can run cross country when he gets to HS. Love the idea, ... read more

  15. RUN
    good Track Workout 4 mi 00:36 09:00 pace

    Another morning run with my HS students. Had to move it back an hour due to some intestinal issues. We did a 2 mile warmup in 17:30...Followed by 8 x 200m at 40 seconds (with 200 m jog recovery).... read more

  16. RUN
    good Morning Workout 5.2 mi 00:44 08:27 pace

    A great morning for a run. Great temps (70F) and no humidity. Ran with my 2 HS students. They are troopers, not a peep....but we will see Wednesday when we do our speedwork. Lots of fun.

  17. RUN
    good Mid Morning HOT Run 5.8 mi 00:54 09:18 pace

    Had to run a bit slower than usual. Sleeping in with my sweetie today added about 10 to my run. 87/98F at 10:30 am is brutal. Better than running at 2pm when it got up to 95F. Spent rest of the... read more

  18. RUN
    good HOT, HOT, HOT RUN 4 mi 00:35 08:37 pace

    Spent the day in my classroom working on materials for upcoming school year while my wife had our annual yard sale. After a few hours of sitting on my butt, I had to get in some activity so I wen... read more

  19. RUN
    good Easy Run 6 mi 00:52 08:42 pace

    Ran 4 miles with my HS students today. Did a 1 mile warmup on track and 3 miles on the road. Students went home and I finished with 2 more miles on the track. Warm up mile at 9:15. Every miles ... read more

  20. RUN
    good Too Tired To Run 2 mi 00:17 08:30 pace

    Went out this morning to do a track workout with my 2 HS students. I did the 2 mile warm up and that is all my legs would let happen. Breathing heavy after a warm up means it is time to take it e... read more