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  • 18 miles
  • 02:42 time
  • 2089 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Easy Run 6 mi 00:52 08:42 pace

    Ran 4 miles with my HS students today. Did a 1 mile warmup on track and 3 miles on the road. Students went home and I finished with 2 more miles on the track. Warm up mile at 9:15. Every miles ... read more

  2. RUN
    good Too Tired To Run 2 mi 00:17 08:30 pace

    Went out this morning to do a track workout with my 2 HS students. I did the 2 mile warm up and that is all my legs would let happen. Breathing heavy after a warm up means it is time to take it e... read more

  3. RUN
    good Hot, Humid Afternoon Run 5 mi 00:44 08:49 pace

    Had to move my run to 4:30 pm today. Boy that run was hot 92/98F. All things considered; run went very, very well. Tomorrow's run will be better because it will be 15 cooler. Yay.

  4. RUN
    good Morning Run 5.4 mi 00:49 09:03 pace

    Met with my HS students this morning. Planned to do some speed work but they were planning on running a 5K tomorrow, so we changed plans. Just did an easy, medium distance run instead. Speed wor... read more

  5. RUN
    good Long Run (sort of) 9.25 mi 01:23 08:57 pace

    Decided that I would treat myself to a longish run today. Went on a run towards Bernie. Such a beautiful morning for a run. 70F, no humidity, slight breeze. Legs were sore (in a good way) afterwa... read more

  6. RUN
    good regular run 5.1 mi 00:44 08:35 pace

    Another beautiful night for a run. Better enjoy it while I can....going to get very hot again very soon. Knee felt better tonight.

  7. RUN
    great Regular Route 5.1 mi 00:43 08:20 pace

    Had to run right before football.practice. Such a beautiful night for a run. Left knee is hurting a bit, not sure why....have to keep tabs on this. Ran well anyway, felt great.

  8. RUN
    good regular route 5.1 mi 00:43 08:25 pace

    What a beautiful day for a run. Went out for an afternoon run rather than morning run due to great temps and low humidity. 74F.....not been this cool at 4 pm since March. Legs were still a bit t... read more

  9. RUN
    good Evening Run 5.01 mi 00:42 08:25 pace

    Ran this evening due to early morning storms. Ran with my two students. Did a 1 mile warm up in 9 min, then ran 4 miles at 8:20 pace. It was so humid it was like breathing in soup. Ugh: 89F/ 8... read more

  10. RUN
    alright Regular Route 5 mi 00:44 08:49 pace

    Went out a little earlier today than yesterday, but still not early enough. This was another HOT, HUMID run but not nearly as bad as yesterday. These last 2 days of running have been tough on the... read more

  11. RUN
    good Noon Run 5 mi 00:47 09:24 pace

    That run was brutal. So much difference when running in the morning and the heat of the day. Had to cut that one a bit short and even took a couple of walk breaks...heat/humidity just got to me.

  12. RUN
    good Morning Run 4 mi 00:34 08:31 pace

    Did a morning workout with two of my high school students. We did a 1 mile warm up in 9 min. Followed that with 3 miles at an easy pace with some Fartlek right in the middle. Great temps, low hu... read more

  13. RUN
    good Afternoon Run (2nd Half) 2 mi 00:17 08:28 pace

    Had to run the 2nd half of my run on a slightly different course due to some running induced IBS. Had to cut run a bit short, but good run nonetheless.

  14. RUN
    good Afternoon Run (1st Half) 2.5 mi 00:21 08:25 pace

    Went on my run later than usual...Warm but not bad run at all...must not have been, went out very quickly.

  15. RUN
    good Last Day on the Beach 5.25 mi 00:47 08:57 pace

    Went for my last run along the beach. Went out early to avoid the heat, was very hot and humid, it was better later in the day. Now a day of swimming followed by a night of fun at t... read more

  16. RUN
    good Quick Beach Run 3 mi 00:27 09:00 pace

    Had to sneak in an afternoon between all of the fun beach activities we had planned for the day. Got it done and then ate some great 4th of July food.

  17. RUN
    good Gulf Shores Run #2 5 mi 00:44 08:48 pace

    Another early run in an effort to avoid heat and humidity. Temps were great. Calves were so sore this morning. Walking on beach all day is apparently a workout for the lower legs. The run real... read more

  18. RUN
    good Gulf Shores Run #1 5 mi 00:45 08:54 pace

    Got in an early run this morning with a good friend. Still very warm and humid, but would have been worse later. Other runners here are so nice....everyone says "hello" and smiles to fe... read more

  19. RUN
    good Easy Recovery 5 mi 00:45 09:03 pace

    Did an easy recovery run with my 2 HS students. They did 2 hard workouts Friday and Saturday so today was slow and easy. Very humid, felt like 90+F already at 8am. for some fun will ... read more

  20. RUN
    Eady Recovery Run 5 mi 00:45 09:03 pace

    Got up early to run, but thunderstorms prevented that from happening. Had to wait until 9:30 tonight due to a day of baseball in Ste. Gen. But boys took 1st, so we'll worth the wait.