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  • 6 miles
  • 00:53 time
  • 675 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Longish Run 6 mi 00:53 08:49 pace

    Went out for a run after a long day of work followed by 2 hrs of football practice. Got a partner for the 1st mile (thanks Ryder) and did 5 more on my own. Great off to grade tests.

  2. RUN
    good Kankakee Run 5.27 mi 00:43 08:13 pace

    Went out for a run this morning after a tough night sleeping in a hotel. Now off to a wedding and reception....drinking will happen by many, what will I see?

  3. RUN
    good Afternoon Run 5.1 mi 00:44 08:36 pace

    Got in a run after jury duty and before coaching 7th/8th grade football games. Boy did I put a lot of miles on my legs today (14+).

  4. RUN
    good Late Night Run 5.1 mi 00:43 08:30 pace

    Went on a run after a long day of work followed by coaching a 7th grade football game. With the running and all my walking I got another day of 13+ miles walking/running.

  5. RUN
    good Park Run With My Wife 4 mi

    Walked 1 mile and en 1 mile with my wife. Finished by running a fast 2 additional miles instead of running long ronight. Just too tired after a long week of work and another week on the road with... read more

  6. RUN
    good Treadmill Run 5 mi 00:43 08:31 pace

    Had to do my run on hotel treadmill today....but now that I have it done somewhat early, we can go out and enjoy some fun tonight. 1st mile in 9:08 & last mile in 7:35.

  7. RUN
    good Interesting Run 6 mi 00:53 08:53 pace

    Went for a run after a LONG day at work followed by football practice. On the bright side, with all my walking I did a total of 13.1 miles (walk + run).

  8. RUN
    good Much Needed Run 6 mi 00:43 07:14 pace

    I have not run the past three days. Needed to get out for one after a long day at work. Legs hurt when I was done but I kept a good pace, weather was great, and I feel so much better mentally now... read more

  9. RUN
    good weekend run #1 6.03 mi 00:52 08:36 pace

    Went out for a run on one heck of a beautiful afternoon. Temps in high 60s ... A bit of a wind, but at my back on way home. Ran faster than I intended, but needed the run.

  10. RUN
    good Late Night Run 5 mi 00:43 08:36 pace

    Went out for a 9:30 run. Was so tired after a tough week of work. Just did not feel like running, but did it anyway and felt so much better afterwards. I always do.

  11. RUN
    good 6 X 0.5 mile loop 3 mi 00:25 08:16 pace

    One tired puppy. Really did not feel like running, my 11YO wanted to go out for a couple miles. Got in 2-9 min mikes with him and ran a sub 8 min final mile. Now time to rest.

  12. RUN
    good Run in a Full Stomach 5.1 mi 00:47 09:07 pace

    Went for a run after eating fried chicken tonight (waited an hour), and my belly/running really paid for this decision. Ugh...that felt terrible...and to top it off it was very muggy. Weather is ... read more

  13. RUN
    good FRUSTRATION RUN 8 mi 01:12 08:57 pace

    Went on a run after returning from a weekend trip. Planned to run 5 but it turned into 8 (and could have been 10). Still not completely over my frustrations, but feel better. More upset at mules... read more

  14. RUN
    good Jonesboro, A Run 4.22 mi 00:36 08:33 pace

    Went for a late evening run in hopes that I would feel better. Maybe too soon after a big dinner. Regardless, the weather was beautiful.....and you have to love college students yelling at you/ho... read more

  15. RUN
    good Late Night Run 5 mi 00:45 08:57 pace

    Went out for a run tonight with my 11YO son. He has become quit the running addict lately. He ran 3 miles with me. Pretty hilly course, but he gutted it out. Ran a couple extra after dropping h... read more

  16. RUN
    blah Afternoon Run 5.1 mi 00:44 08:39 pace

    Went for an afternoon run. Thought when I left temps/humidity was no big deal. I was wrong. That run hurt so bad I had stomach issues for 2 hours afterwards. ..thought I might vomit.....ouch.

  17. RUN
    good Regular Route 5.1 mi 00:45 08:43 pace

    Quick run after a long day on getting caught up on much needed house work. Not been around the house much this weekend is my "get caught up" holiday. Run was tougher than us... read more

  18. RUN
    good Run with My Son 5 mi 00:45 09:03 pace

    Went for a 2 mile run with my 11 YO son. He did great. Getting better every run and he is still enjoying it. Finished up with an additional 3 miles. Would love to run more but my feet hurt so m... read more

  19. RUN
    alright Stoddard Street Route 5.04 mi 00:45 08:57 pace

    93F/100F temps at 7pm. Made for a slow, methodical run.. already from 11 hours on my feet at school, so the heat and humidity was no help at alleviating my tiredness. Left Achilles hurt a bit tow... read more

  20. RUN
    good impromptu run 2.01 mi 00:19 09:41 pace

    Was not planning to run in this heat and humidity, but my 11YO insisted we we went on a short run. A little slower than usual due to high temps/high humidity even at 8pm.