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  • 10 miles
  • 00:46 time
  • 1189 calories
  • 2 workouts
  • This Week time period


  1. RUN
    5 mi 00:46 09:11 pace

    That was a cold run. Roads still a bit icy, so slow going but got it in. Love winter runs as long as it's not sun 15F. Right now 23F (feels like 12F). Now time for some pizza.

  2. RUN
    alright 5 mi

    Such nice temps for tonight's run. Left Achilles is still flaring up when I run. Didn't get to run much this weekend, so felt I needed to get out. Looks like bad weather is once again ... read more

  3. RUN
    5 mi 00:46 09:11 pace

    Got in another run. Slowly, and I man very slowly, getting back into shape. Wind was cold and bitter, but not bad enough to keep me home.

  4. RUN
    alright 4 mi 00:37 09:20 pace

    Went out to run 5 miles after school. Could only get in 4 miles....the wind/temps were too much for my face. The windchill was tough for me to handle....8F w/o windchill. Try again tomorrow....h... read more

  5. RUN
    5 mi 00:45 09:00 pace

    Went for a post-work run. Getting back to a consistent schedule. A little chilly today, but not nearly as cold as Monday. Another run that really killed my legs on the last mile. I can tell tha... read more

  6. RUN
    4 mi 00:36 09:00 pace

    One cold run, 19F (8F windchill). First run in a week and my legs let me know about it. Have been sick for a week and lost a bunch of my endurance. Starting back slowly. Icy roads not much help,... read more

  7. RUN
    good 5.25 mi 00:46 08:44 pace

    Went out for a run while 11YO had basketball practice. Been suffering from a sinus infection that has my upper jaw very sensitive. Running did bring me relief for a short time. Pain is back. Ho... read more

  8. RUN
    5 mi

    Went out for a 5 mile run on roads covered in snow and ice. That run felt like I ran 7-8 miles rather than 5. That was a tough run, especially with that wind. 8F was a bit cold, but felt warmer t... read more

  9. RUN
    good 5 mi 00:45 09:00 pace

    Cold mid-afternoon run. That win was brutal, but glad I got it in. Weather may be too bad next couple of days to get in my run.

  10. RUN
    alright 5 mi 00:44 08:49 pace

    Day off, so got run in a little earlier than usual. Pretty darn cold and windy. Weather is going to get worse the next couple of days....hope it is not too miserable to run.

  11. RUN
    great 5 mi 00:46 09:16 pace

    First run over 4 miles in a while😃. Just been so busy. Not fast but effective.

  12. RUN
    great 3 mi 00:26 08:33 pace

    Went on a quick run between my day job and my evening job. Getting in runs lately has been difficult. Temps are going to get below zero later this week, so wanted at least get some time on the road.

  13. RUN
    great 5 mi 00:44 08:49 pace

    What a beautiful February day for a run. 64F temps, a bit windy, but not often I can run in middle of winter in shorts and t-shirt. Belly not doing well, but overall a good run.

  14. RUN
    blah 4.02 mi 00:36 08:57 pace

    Very tired after a long week of work. Had to fit a run in between work and my 9YOs basketball tournament. Got to run in shorts, but wind made it a bit uncomfortable.

  15. RUN
    good Disappointing Run 4 mi 00:36 09:00 pace

    Want to go farther, but had to go home just gets in the way sometimes-especially this time of year. Boo!

  16. RUN
    good Short Run 3 mi 00:27 09:02 pace

    Had to squeeze in a short run at 9pm ronigjt. Have not had time to run the past 3 and family obligations kept me busy. Hoping for a longer run tomorrow.

  17. RUN
    good Kentucky Run 5.03 mi 00:45 08:51 pace

    Went for a morning run in Murray, KY. Great temps, nice pace, and now legs are sore. Needed that. Now off to work.

  18. RUN
    good Quick 4 Miler 4 mi 00:35 08:45 pace

    Squeezed in a 4 mile run after a tiring day at work. Glad I got it in, sure didn't feel like running at all. Feel better having done it.

  19. RUN
    good Regular Route 5 mi 00:45 09:03 pace

    Went out for a run after work tonight. Felt pretty good tonight. Getting better and better, but still not there yet. Got to run in shorts and a t-shirt (on January 28th, what the heck).

  20. RUN
    good Regular Route 5 mi 00:46 09:05 pace

    Went out for a post-work run (after a 20 min nap). Temps around 35F, not bad compared to east coast. Got it family time.