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  • 4 miles
  • 00:39 time
  • 598 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 4 mi 00:39 09:37 pace

    Post-work Run. Love getting my run in after I finish teaching and before my HS son gets out of basketball practice. Sure makes things easier.

  2. RUN
    3.6 mi

    After spending 3 hours in a HS gym watching JV basketball, I needed a run to Desiree’s. Weather sucked, but could have been ice/snow. This one was tough. Not completely recovered from illness from... read more

  3. RUN
    good 4 mi 00:37 09:15 pace

    Finally got in a run. Been such, will continue to be, a very busy week. Cold, but nice run. Something my brain, more than anything, needed.

  4. RUN
    good 3.28 mi 00:32 09:41 pace

    Another run with German Shepherd. Right now tougher to run w/ the dog than w/o the dog. Hope I can train him like I did my lab. She would run, sans leash, without ever an issue. Thunder is still sk... read more

  5. RUN
    great 4.54 mi 00:43 09:23 pace

    Went for an afternoon run with the German Shepherd. Beautiful spring weather (60F, clear skies, and no wind) for a run. Dog did great. Getting better at running without responding to every single ... read more

  6. RUN
    good 3.12 mi 00:30 09:33 pace

    Snuck in a run while waiting for my son to get out of JV basketball practice. Cold, but no good run on the whole.

  7. RUN
    good 4 mi 00:39 09:38 pace

    Evening run following first day back at school for work. Sleep schedule all messed up, butt-dragging all day, and now a run. I should sleep well tonight. Students come back tomorrow so I better be ... read more

  8. RUN
    alright 4 mi 00:41 10:19 pace

    Had to get off the couch. Been on it for 3 days from school turn me into a slug....especially winter breaks where it’s hard to do anything outside. Cold, dreary day-perfect for... read more

  9. RUN
    4.38 mi 00:43 09:43 pace

    Went for a run with the dog today. The Sherman Shepherd has gotten better at the running. Made the entire 4+ miles w/o needed to stop. Cold day made for an easier run for him. The hot runs are so t... read more

  10. RUN
    good 4.28 mi 00:41 09:30 pace

    Afternoon run. Good thing about Christmas Break from school is I can sleep in and still get my run in without other conflicts. I can run when I feel like it.

  11. RUN
    good 4.32 mi 00:41 09:27 pace

    Rained all day...but for a couple of hours it stopped so I got out in shorts and t-shirt for a run. 59F, no breeze made for great winter run.

  12. RUN
    good 4 mi 00:37 09:19 pace

    Christmas Day run with my new Garmin 235. Worked great, but need to fully charge it before using it again. I need to link it to my phone as well. Beautiful weather for a run: sunny skies, 55F, an ... read more

  13. RUN
    4 mi

    Quick pre-Christmas mass run. Lots of work to do still. Christmas is fast approaching.

  14. RUN
    good 4.02 mi 00:37 09:17 pace

    Got in a mid-morning run. Pretty cold compared to last 3-4 weeks. 37F and a breeze made for a cold first mile. The final 3 were pretty good.

  15. RUN
    alright 3.56 mi 00:32 08:50 pace

    Another vacation run. Took oldest to HS basketball practice and worked in my classroom for an hour and a half. Then snuck in a cold, windy run before he was done.

  16. RUN
    good 4 mi 00:36 09:02 pace

    Ran 4 miles while I waited for Ryder to finish basketball practice. Rainy, 50F day. Legs felt good, left foot didn’t hurt today.

  17. RUN
    good 5.02 mi 00:46 09:03 pace

    5 miler after a long day of staring at a computer screen. Had to take a 20 min nap, then headed back to school to run and wait for my son to get out of basketball practice. 45F, clear skies...great... read more

  18. RUN
    good 3.1 mi

    Very quick after work. Squeezed it in between work and office holiday party. 60F, blue skies. Another shorts and t-shirt run.

  19. RUN
    good 4.53 mi 00:44 09:42 pace

    Sunday afternoon run after a day of house repairs. May just have to stop noting that I ran in shorts in the middle of December. It used to be such an anomaly... ow it seems to happen fairly regular... read more

  20. RUN
    alright 3.5 mi 00:33 09:17 pace

    Treadmill run at gym while youngest son did physical therapy. A run is a run.