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  • 10 miles
  • 00:27 time
  • 1345 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 3 mi 00:27 08:51 pace

    Got in a second run at the gym today. Not my normal 2-a-day.

  2. RUN
    blah 3.55 mi

    Another mid-morning run. Hot, Hot, Hot- but it's not going to be any better the rest of the day. I could have run at gym on treadmill (maybe I will tonight), but I'd rather run in heat ... read more

  3. RUN
    tired 3.51 mi

    Ran this morning-later than I wanted to, but got it in. After 3 days off of running, I thought my legs would be fresh....boy was I wrong. Weather did not help matters, and apparently 3 days of dr... read more

  4. RUN
    tired 3.5 mi

    Ran this morning at 10am. Way too late-it was blazing hot 87/95F. My body just could not do more. No problem, I did 8 hours of packing (my storage shed) in the heat in preparations for our move ... read more

  5. RUN
    good 4.6 mi


  6. RUN
    great 4.6 mi

    Ran this morning. 87F/94F temps were not as bad as they looked. Felt so much better on today's run after a brutal 3 miler yesterday.

  7. RUN
    tired 3.5 mi

    Ran this morning-late. So damn hot and humid (89F/97F/76Dew Point). Had to cut run short so I had the legs to mow the yard...ugh!!!!

  8. RUN
    blah 4.6 mi

    Brutal run. 89F/76 Dew Point/100F Heat Index....and not a lot of shade. My stomach did not enjoy the last mile. Swinging on porch swing trying to cool off in the breeze and shade.

  9. RUN
    good 4.6 mi

    Ran in the heat of the day-dilute to son's activities-when it was 92/99F outside ... went better than I anticipated. Did not over do it , but pushed enough to get a good workout.

  10. RUN
    good 4.6 mi 00:42 09:06 pace

    Late afternoon run. Would have run earlier when it was cooler but had other obligations. That being said, not nearly as bad as I thought it would be (89/92F), had a small breeze in my face for ha... read more

    • Morey B.
      Morey B.

      90F can be brutal or tolerable, depending on humidity, sun, breeze and intensity.

      18 days ago Like

  11. RUN
    good 5 mi

    Ran five miles after early morning tennis practice w/ my new HS students....didn't do a lot of activity during their practice, but did push now lawn for 1.5 hrs right after running. Now that&... read more

  12. FIT
    good 00:40

    Took day off from running but did get in a circuit training session.

  13. RUN
    tired 4.61 mi 00:44 09:28 pace

    Went out for late morning run. Heat+Humidity is really kicking my butt...I am really feeling my age.

  14. RUN
    great 5 mi

    Rain this morning in a slight drizzle. It rained my entire run and I loved every minute of it. The rain kept the temperature down to a reasonable 72F. Best run in 2 weeks.

  15. RUN
    blah 4 mi

    UGH! That run was brutal. Wanted to do more, but the heat and humidity got to me a bit. 85/92F (w/ 53% humidity-fairly low). My body just said it had enough. I hate getting old.

  16. RUN
    alright 4.62 mi 00:44 09:34 pace

    Ran this morning before it gets too hot (already pretty warm 79/89 w/ 70% humidity). Legs were a bit (more than a bit) sore from yesterday's 7 miles and lifting session. Glad it's done,... read more

  17. RUN
    good 2 mi 00:17 08:42 pace

    Did a 35 minute circuit training session w/ the weights followed by 2 more miles on the treadmill. Good way to wrap up the day.

  18. RUN
    good 5 mi

    First run at home after returning from Orlando, FL. 16 he bus rides take a lot out of your body. I just could not get up and run yesterday. Got in two workouts today to help make up for it. 77F/... read more

  19. RUN
    5 mi

    5 miler through the Disney properties...not as hot and humid as MO. Pretty nice run....lots of game

  20. RUN
    good 2.25 mi 00:20 08:53 pace

    Got in a second run at the gym while my son's got in 100+ shots....shooting FTs and 3pters can be so exhausting for them (ha).