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  • 4 miles
  • 00:38 time
  • 588 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright 4 mi 00:38 09:27 pace

    Tried to wait for it to cool down, and it did slightly....but, man it was hot/humid for this run. On top of that brutal hills, and this was a tough one on the legs.

  2. RUN
    good 5 mi 00:46 09:09 pace

    Sunday afternoon run. Waited until after thunderstorms in hopes it would be cooler-it was, but not by much. Choose a flatter course today, neighborhood route is kicking my butt.

  3. RUN
    alright 4.5 mi

    Got in a short run after Tennis Practice w/ my HS students. Hot as heck.

  4. RUN
    good 4 mi 00:35 08:45 pace

    Ran a flatter course today near work and cut 3 min off my time----my neighborhood is brutal. Today was hot but nice.

  5. RUN
    good 4 mi 00:38 09:27 pace

    Slipped in a run after work. Oh my, these hills are going to be the death of me....but could not ask for better temps.

  6. RUN
    good 4 mi 00:38 09:22 pace

    My running is so sporadic right now, so I have to take what I can get. School starting, moving into new home, and must-do home repairs have put a dent in my sunning time. Such a hilly new neighbo... read more

  7. RUN
    good 4 mi 00:38 09:26 pace

    Got in my run a bit later than planned, but man it was a beautiful day for a run. Amazing weather here in southeast Missouri.

  8. RUN
    4 mi 00:39 09:45 pace

    Rough run after two days of constant work on new home, but....

  9. RUN
    great 4 mi 00:38 09:30 pace

    Ran after school-weather was so much cooler....#Harvey outskirts moving in cooling things off. Best part is i met up w/ HS XC team for my last 1/2 mile uphill (makes running easier for sure).

  10. RUN
    great 2 mi

    45 minutes (about 2 miles) sprint drills w/ my 14 YO...trying to build his stamina before season starts. He and I seemed to have a good time.

  11. RUN
    4 mi 00:37 09:09 pace

    Headed out for a run around my school while my son did an afternoon workout w/ his basketball coach. Had to head home to shower and head back to school to work JV football so nice o... read more

  12. RUN
    good 4 mi 00:38 09:30 pace

    Finally got a run in. School/life has settled down....time to get back to regular running.

  13. RUN
    good 4.01 mi 00:37 09:13 pace

    Beautiful afternoon for a run. Good way to end a tough day at work....time to sleep

  14. RUN
    good 4 mi 00:38 09:30 pace

    Hot day so I waited to run until after a thunderstorm. Cooled off for 20 min and by time I got out it was hot/humid again. Another run on new, much hillier route-one day all these hills will pay ... read more

  15. RUN
    good 4 mi 00:37 09:22 pace

    Runs are getting longer, slowly. Boy this new neighborhood is hilly. Legs are going to sore tomorrow.

  16. RUN
    alright 3 mi 00:29 09:30 pace

    Tough 2nd run in new neighborhood. Thought my last neighborhood was hilly. This one puts that one to shame. Ouch

  17. swim
    great 0.91 mi

    Went to gym w/ 12YO to let him swim in pool. Thought I'd get some swimming in myself. Also ran 1/2 mile in pool w/o floatation device. Lotta endurance work today.

  18. RUN
    good 3 mi 00:28 09:20 pace

    Finally moved into new home and did my first run in over a week (around the new neighborhood). Had to find a new route, and boy oh boy was today's hilly. Great to get back out, if only for 3... read more

  19. RUN
    good 6 mi 01:04 10:39 pace

    Ran my first trail run in over a year, but trying to squeeze in some before the upcoming school year starts. You really do run slower on trails....lots of ups/downs/switchbacks. Someone left a gi... read more

  20. RUN
    great 4.6 mi

    What a beautiful day for a run. A break in the heat (78F)....amazing. Kind of like running at the end of spring(and that temp would have killed me then). Amazing feeling.