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  • 7 miles
  • 00:54 time
  • 721 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great 3.1 mi 00:23 07:23 pace

    Ran the St. Louis Turkey Trot 5K with about 3000 other people (including my wife, son, father in-law, brother in-law, and Mark). So many people made it very hard to pick up speed, 1st mile was slo... read more

  2. RUN
    great 3.5 mi 00:31 08:48 pace

    Pre-Turkey Trot run. 57F and slight wind made run very comfortable. Ran my first time in some new shoes. Felt great, hopefully feeling will last. St. Louis is a great town to run in.

  3. RUN
    great 8 mi 01:16 09:28 pace

    First really cool evening run since last winter. Had to get out of the house for a bit after grading tests, cleaning my classroom and running off papers for the upcoming school week. Felt good to... read more

  4. RUN
    good 5 mi

    Wow, today was a very breezy day (and a bit colder than I expected) for a run. That run was a bit uncomfortable for a guy who has been running in shorts and t-shirts for 6 months. Glove, hat, pan... read more

  5. RUN
    alright 5 mi

    First run in three days. Following my son around watching him play basketball has taken a bite out of my running....well worth it. Pretty windy, and legs were a bit heavy-but, got in the run.

  6. RUN
    great 6.15 mi 00:55 08:55 pace

    Sunday afternoon run while one son is at basketball practice and the other is reading with his mom. What a great fall afternoon for a run. Ran an extra mile because I could and felt great. Wish... read more

  7. RUN
    good 7 mi 01:05 09:17 pace

    Probably ran too soon after eating an early lunch, but you would think 3 hours would be enough time to rest. That being said, good run on a beautiful fall day in MO. 67F and little wind....doesn&... read more

  8. RUN
    injured 4 mi

    Four exhausted miles on the road. Hope my good nights sleep will make me better able to get out and run a little more tomorrow.

  9. RUN
    good 5 mi

    Went out for a much needed run. All be it an afternoon run in the pouring rain, it was a welcomed run. My legs were a bit heavy and my lungs still suffering from an infection. Looking forward to... read more

  10. RUN
    great 5 mi

    Morning run. Had to get it in early so I could get some stuff done around the house before the work week starts back up. Had a great lunch with family followed by yard work, reading with son, and... read more

  11. RUN
    good 5 mi

    Friday after-work run. After a long week of teaching high school biology, it was time for a run and now a beer. I think I've earned both. A bit of a tough run, chest is congested...probably... read more

  12. RUN
    alright 5 mi

    5 post-work miles. Body is so tired from 2 weeks of non-stop action in our house. Run was a must anyway.

  13. RUN
    good 5 mi

    Early run today, no work so I get to run at 8:30am. Chest had a pain innit all night, but felt better after run. Not sure what the issue is, but feels better post-workout. Lots of stuff to do ar... read more

  14. RUN
    great 5 mi

    Went on my annual Halloween run. Love seeing all the kiddos all dressed up and high on candy. Great temps/slight drizzle made for good did the energy boost provided by the #DexterFD

  15. RUN
    great 5 mi

    Beautiful afternoon for a run. After a very long week at work I thought I might be too tired to run. Forced myself out the door, and I am glad I did. Turned into a decent run, although last 1/2 ... read more

  16. RUN
    good 4.5 mi

    Totally exhausted after work. Been a very busy last 10 days. I need a weekend at home where I can be a slug. We shall see. Run did make me feel a bit more energetic. Now time to study with my ... read more

  17. RUN
    good 3 mi

    Quick run between a long day at work and my sons 1st MS Basketball game. Hopefully the first of 6 strong/fun years of basketball.

  18. RUN
    good 5 mi 00:46 09:11 pace

    Got in my pre-Six Flags run. WINDY here in St. Louis, made for a difficult run (already more difficult than usual with all the big hills). Now I can relax and enjoy the day with family and friends.

  19. RUN
    good 5 mi 00:45 09:00 pace

    Much needed run after 9 hours of parent-teacher conferences (went well, just very stressful and makes for a long night). Ran a bit slower than expected but got my legs some necessary work.

  20. RUN
    great 5 mi

    What a beautiful fall afternoon for a run. Felt a little sluggish at started, but picked up momentum along the way. Slowly getting back to a regular training schedule.