Ericrunner
Ran 3 laps of 1.15 miles. HOT day for a run, my 1st 90 degree day of summer running. Legs are sore afterwards...have to get used to these #Altras
- Miles:
- 2627 total / 454 in 2013
- Goal:
Stay in shape as I age!
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Entries
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RUN
good Neighborhood Loop 3.45 mi 00:29 08:21 pace
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RUN
good 1st Day of Alta 5.1 mi 00:44 08:32 pace
Ran an evening run due to family stuff going on all day. First run in new shoes (#Alta) felt great.
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RUN
good 2 days in a row - wow 5.1 mi 00:45 08:46 pace
2ndday in a row for a run. Felt a little slow, but that is to be expected after taking so long off and still recovering from bronchitis. Great temps for a run.
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RUN
good Short Route 3.5 mi 00:32 09:00 pace
1st run in 2weeks. Getting over bronchitis/sinusitis & an ear infection. The visit to the Dr yesterday should have happened a month ago - gotta be less stubborn. Felt WONDERFUL to run!!!
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RUN
good Another Tough Run 5.1 mi 00:44 08:40 pace
Tired body, sore legs, 80+ degree temps (1st time this year) all lead to a tough run. Rest tomorrow - need it for sure.
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RUN
good Short Run 3 mi 00:28 09:11 pace
Legs VERY heavy, felt like they might fall off. To top it off, bug flew in my mouth and down my throat - dinner is served.
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RUN
good Reg route 5.1 mi 00:44 08:41 pace
Legs still a bit sore after Monday's run. Had to wait until after work and baseball practice to run. Already sore legs more sore after a long day, but got her done.
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RUN
good Neighborhood Loop 5.75 mi 00:48 08:19 pace
Ran 5 x 1.15 at 9:35 pace. Not real fast but had to slip this run in between work and coaching baseball practice.
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RUN
good Police Station Run 7.27 mi 01:01 08:27 pace
Went out for my saturday run while we have a break in the rain. When I started, clouds were clear. By end of the run the skies got very dark. More rain may be on the way.
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RUN
good Regular Route 5.1 mi 00:45 08:48 pace
Went for a run between pouring rain storms. Not too bad of rain storm. Pretty decent run.
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RUN
good Quick Late Run 4 mi 00:34 08:30 pace
Had to run late due to some needed batting practice w/ my 10YO. Beautiful night-weather is about to change again.
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RUN
good Short Run 3 mi 00:26 08:35 pace
Short run after work & before baseball practice. Long enough to break a sweat, short enough to NOT make my respiratory infection to become inflamed.
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RUN
good Reg Route 5.1 mi 00:45 08:53 pace
Ran on some really tired legs and w/ an un-fed body, & still got in a solid run in the pouring rain. Today took a lot out of me. Jeesh
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RUN
good Reg Route 5.1 mi 00:43 08:29 pace
Quick run between work and baseball practice. Boy this chest infection has to break real soon.
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RUN
good Longer Run Turned Into very S... 1.15 mi 00:09:44 08:27 pace
Tried to run but my whole body aches and feels week. This chest infection has been w/ me for almost a month. It came, went, and is back again. Hating life right now.
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RUN
good Reg Route 5.1 mi 00:45 08:45 pace
Went for a late run after work and after 2hr baseball practice. Time to go to sleep-body is worn out.
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RUN
good Charleston 5K 3.1 mi 00:27 08:33 pace
Very proud of my 10YO today. He asked if he could run with me and my father-in-law. He has never trained for this race, nor did he know what to expect. We ran the entire race together at a conve... read more
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RUN
good Rainy Run - stress reliever 6 mi 00:52 08:41 pace
POURING RAIN on my run, but had to get out...no run yesterday, possibly no run tomorrow -- so run today..felt wonderful until last mile and a half where temps dropped 10 degrees. Not good in pouri... read more
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RUN
good Short Run 4 mi 00:34 08:28 pace
Ran out in 16:53, and back in 17:02. The heat (80+ degrees) got to me a bit. No spring really sucks- straight from winter (2weeks ago) to summer this past week.
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