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  • 5 miles
  • 0:00 time
  • 571 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 5 mi

    Right after work I visited doctor to make sure meds were working. Immediately went out for a run after getting home. Weather was amazing, but run was clouded by news that classmate of my sons was... read more

  2. RUN
    good 5 mi

    A later run this afternoon-after a long day of working in/on the yard. My back was tired and my motivation low, but run I did....and glad for it.

  3. RUN
    4.52 mi 00:40 08:50 pace

    Ran to church-about 2.7 miles away. Spent an hour there setting up about 20 tables and 200+ chairs for weekend dinner. Ran home. Got a pretty good upper body workout setting up chairs. Right qu... read more

  4. RUN
    alright 5 mi

    5 miler this afternoon. Clouds went away, sun warmed up wet lawns, and humidity got up there a bit. Left quad is still acting up, hope it's nothing serious.

  5. RUN
    alright 6 mi 00:56 09:20 pace

    Slowest run in a while. Hotter than its been since last summer and my body/mind is a bit worn out every school year about this time. Breeze was a God-Send.

  6. RUN
    alright 5 mi

    Worn out before I even ran. Temps were 80+ but thank goodness for the wind. Put my head down and ground out that run.

  7. RUN
    great 6 mi 00:54 09:04 pace

    What a beautiful day for a run. Clear blue skies, slight breeze, and temps in mid-70s. Played 9 holes of golf w/ my 11YO, went helped my 13YO w/ a school car wash, and went for my run. Now off t... read more

  8. RUN
    good 5.43 mi 00:51 09:18 pace

    Warm, windy run. Ran a slightly different route than usual. BIG HILLS along 2.7 mile out and back loop. Quads are beat up. Already tired, but this run did give me a little boost.

  9. RUN
    great 5 mi

    Got in my run right before the heavy rains hit. The run in the slow drizzle would have been perfect had my quads not been screaming the whole time.

  10. RUN
    good 6.02 mi 00:52 08:38 pace

    #dreamfearlessly afternoon run. A bit hot out, body has to get acclimated to new weather/season. 80F, sunny, and no clouds in the sky. Not a bad follow up to 2 hours in front of a computer plann... read more

  11. RUN
    great 5 mi

    Morning run on an unexpected day off of work. Been 3 days since I last ran, legs were not happy about my running today. 4 days more off for spring break, hope to run 5 days in a row.

  12. RUN
    great 5 mi

    Did not get to run Saturday. On the road to Memphis, TN to take my sons to Grizzlies vs Warriors game. Stayed in town extra day to watch Memphis Redbirds open the had to run tonight ... read more

  13. RUN
    good 6.5 mi

    Ran 3 1/2 miles w/ my MS tracksters and then went home and finished my run. Cool spell hitting area, and wind made for tough run for all. Glad I got it done-followed it with great dinner with som... read more

  14. RUN
    great 5 mi

    Got in a good run after the storms moved through. Almost did not get out for run, was very tired after work. Glad I did, felt much better afterwards. Cooker today than it has been lately.

  15. RUN
    great 6.02 mi 00:55 09:08 pace

    Went for an after school run. It was beautiful afternoon for a run. Sun shinning, slight breeze, and clear skies. Course was hilly, but run was peaceful.

  16. RUN
    alright 5 mi

    Brutal wind, and sore legs after push-mowing the yard made run a bit tough. However, I am glad I got the in in. Need to get as many runs in as possible to fight this BP problem. Other than wind i... read more

  17. RUN
    great 6.25 mi

    Ran 3 1/4 miles with my MS Track runners .... "Long, easy run for 7th grade milers. Went home and ran 3 more miles of my own. Love running w/ those kids. Such a good run.

  18. RUN
    blah 5 mi

    After wiling run. 72F and clear skies. Legs felt so heavy....this run was a rough one. Got it done nonetheless.

  19. RUN
    good 5 mi

    Late run this evening. Beautiful night for a run-hope it helps my blood pressure.

  20. RUN
    great 6 mi 00:53 08:50 pace

    Another KY run. Ran quicker than yesterday. In fact, last mile was 6:51....haven't run a mile that fast since last April. Now time for food, rest, and refreshing drinks.