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  • 6 miles
  • 0:00 time
  • 792 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 3 mi

    Ran w/ puppy today and he was a champ.....ran the whole way and no stopping, slogging, etc.

  2. RUN
    3 mi

    First run in over a week and a half....finally over my second bout of the flu. Slowly work my way back

  3. RUN
    good 3 mi

    3 miler with the dog. Bad weather is gone for now. Ice-free Run

  4. RUN
    3 mi

    Wet, cold, icy run with the 🐕

  5. RUN
    3 mi

    Another three miler with Thunder. He is getting better, but I have had to slow my pace a bit....soon I won’t be able to keep up. Does wear him out for an hour or two.

  6. RUN
    good Neighborhood Route 3.2 mi

    3 miler with the dog. His longest run to date. He was worn out for about an hour....then back to his energetic self.

  7. RUN
    good 4 mi

    Ran after a long day out of town/on the road. Good evening run w/ dog.

  8. RUN
    good 4 mi 00:36 09:00 pace

    Had to hustle home to sneak in a run before heading back to School to watch my son play in the Finals of the Conference Basketball Tournament. Stomach is in knots and run didn’t help.

  9. RUN
    alright 4.11 mi

    Ran first mile with the puppy and ran 3 more on my own. Tried new route and paid the price. Had to run portion on buckling sidewalk. Caught my toe on sidewalk, took a dive but did roll through the ... read more

  10. RUN
    good 4 mi

    Ran 2 miles w/ dog & 2 miles on my own. VERY, VERY WINDY. Been a few days since my last run, and my body reminded me of this.

  11. RUN
    good 3 mi 00:26 08:48 pace

    Had to squeeze in a 3 miler at gym before evening of school activities. 3 miles is all i had time for, better than none.

  12. RUN
    alright 4 mi

    No school again today, and roads covered in ice. Took the run indoors. Ugh, wish I could go out and run in the snow like yesterday.

  13. RUN
    good 3 mi

    The first time we’ve had snow in 3 winters. I so love running in the snow. Went very slow, I’ve under snow from Friday’s storm. But great run nonetheless.

  14. RUN
    alright 2 mi

    Did sprints for an hour and a half. Went to get some miles on the treadmill, but my legs could only handle the extra 2 miles....ugh!

  15. RUN
    great 4 mi

    School out today, so I got a break from teaching. Slept a bit, then went to the gym w/ the family. Son’s shot baskets, played pickle ball....I ran 4 miles then played 3 games of pickle ball w/ my... read more

  16. RUN
    good 4 mi

    First run in 5 days. Came down with the flu Friday and did not get out of my room until Sunday evening. Finally recovered enough to run today. Got 2 miles in w/ the puppy and last 2 solo. Ran i... read more

  17. RUN
    tired 4 mi

    2 w/ dog, 2alone. Sinus infection made for not pleasant run. Got it done though.

  18. RUN
    good 4 mi 00:35 08:38 pace

    Another run on treadmill at gym. Windchills below zero means I will not be running outside.

  19. RUN
    great 4 mi 00:35 08:48 pace

    Ran inside at the gym. -8F windchill is just a little too bit of a stretch for this old man’s bones. On the flip side, I did get to watch UCF beat Auburn and ND best three good things w... read more

  20. RUN
    good 4.75 mi

    Beast temps in a week...30F. Ran first 2 w/ the puppy, and last bit all on my own. It’s about to get very cold, so wanted to get out for a run, even though my quads have been sore for 3 days.