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  • 8 miles
  • 01:16 time
  • 1181 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 4 mi 00:39 09:45 pace

    Another afternoon run in an effort to build up my heat acclimation. Ran first 2 with the German Shepherd l, took him home to air conditioning and water...then got in 2 more. Not fast but I am getti... read more

  2. RUN
    good 4 mi 00:37 09:15 pace

    Ran in heat of day, but wanted to .... trying to acclimate my body. Ran first two miles with the dog, brought him home, then went out for two more. 100F was heat index and not a lot of shade on las... read more

  3. RUN
    good 3.25 mi 00:28 08:44 pace

    Ran for second time in Savannah,GA. Warm, muggy evening, again.....but good nonetheless. Tougher run after getting baked at the beach for 4 hours.

  4. RUN
    good 3.25 mi 00:28 08:41 pace

    Ran for first time in Savannah,GA. Warm, muggy evening....but good nonetheless.

  5. RUN
    alright 4 mi

    Ran when I could fit it in today between HS Tennis practice, meeting with two of my bosses, and packing the son and wife for a school trip. Ran at 12:30, in the heat of the day...94F. Today was tou... read more

  6. RUN
    good 4.4 mi

    Ran in the heat of the afternoon. 94F when I ran, and got in a decent run. I am hoping to acclimate to the heat a little quicker by running when it’s hot. Hopefully after next week I can go longer,... read more

  7. RUN
    alright 3 mi

    Another HOT run today (95F), so ran shorter than wanted....have to get my acclimated to summer good thing, 4th day of running out of 5. Getting back in a regular schedule.

  8. RUN
    good 4 mi

    Celebrated MY LAST DAY (not this kids) of summer school w/ a post-school 4 miler. 95F, clear skies, no felt better than it sounds. A rare day w/o too much humidity.

  9. RUN
    alright 3 mi

    Got in another run after teaching Summer School all day. It was a bit harder than yesterday due to elevated temps and me being so tired....but any run is better than no run.

  10. RUN
    great 5 mi 00:47 09:19 pace

    Teaching summer school will not put a cramp in my running progress (going to get back to 6 day a week running). Got in 5 miles on a beautiful summer day. Clear blue skies, slight breeze, and low 80... read more

  11. RUN
    great 5 mi

    Got out for a morning run before it got too hot. Longest run in 3 months....5 whole miles. There was a time that if I went less than 5 it felt like a waste of I want to get back to 5 mi... read more

  12. RUN
    good 3 mi

    Quick run after a long day in the HS gym watching my son play in a basketball tournament ... would have loved to run longer, but life got in the way. Amy run is better than no run.

  13. RUN
    great 4 mi 00:37 09:09 pace

    Spent all day in front of a computer getting ready for next school year (not even a week off) the run was blissful. Not to mention I ran 2 of the 4 miles in a steady running i... read more

  14. RUN
    alright 3 mi

    Wow, talk about hot morning run. I hate that I can no longer acclimate my body to summer running because we have no spring. Go straight from 35F to 95F running in the span of 2 weeks. Ugh!!!!!

  15. RUN
    alright Afternoon Run 3 mi 00:28 09:20 pace

    93F run after working all daybin the yard. Not the best but not the worst. Got itvdone.

  16. RUN
    tired Treadmill Run in Speingfield 3 mi

    Brutal. Bad day for my boys at Tennis State followed by a crappy run. Oh well.

  17. RUN
    4 mi 00:38 09:30 pace

    Rough run. Ran too soon after eating a big lunch. My stomach did not respond well. Ugh!!! Live and learn.

  18. RUN
    good 4 mi 00:37 09:15 pace

    Last day of school, last day of tennis practice, followed by 1st of many summer runs. Warm but nice.

  19. RUN
    alright 4.11 mi

    Ran after tennis-Warm out.

  20. RUN
    good 3 mi

    Very hot day at Tennis Practice, but by time I got home it was a great evening for a run.