Eric Hinson ran: Great long run today ...

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  • 7 miles
  • 01:55 time
  • 16:23 pace
  • 1081 calories
  •  
  •  
  • 0 ft climb
  • 162 max hr
  • 132 avg hr
    • Currently /5 Effort.
    effort /5
great 7 mi 01:55 16:23 pace

Great long run today with Jennifer M. She was doing 6 to my 7 so we stayed together almost the whole time. I dropped her off at the parking lot and took a potty break before doing my last mile. Ate a Fiber one bar at about Mile 4 (still can't find my Gu!). Nice slow easy pace, which I cranked it up a little for the last mile, stayed about on out previous pace including a couple minute break. Splits: 16:58, 16:25, 16:48, 16:34, 16:09, 15:40 (strong finish for Jen), 16:12(including break). WK7 HM Long Run

4 months ago via Garmin

Gear
Calories
1081