Eric
My race schedule is going to be slam packed this year. I'm about to add the Lillie's Friends 5K on March 31st (this was my first race 2 yrs ago and look forward to do it again) and here is what is ... read more
- Site:
- http://runningfromthepast.wordpress.com/
- Miles:
- 366 total / 110 in 2012
- Goal:
2012 Rock and Roll Half Marathon - New Orleans Louisiana - FIRST HALF
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Entries
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RUN
alright Salem Lake Trail 7.68 mi 02:03 16:02 pace
Bitter, bitter cold out there today. I was still freezing with two layers top and bottom, gloves, skull cap and neck warmer, every inch of me covered but my eyes. The trail is pretty nice hardpac... read more
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RUN
alright YMCA 4.68 mi 01:05 13:53 pace
Treadmill cut me off again, but I didn't care as much today. Jogged the first mile and a half but then felt slow and sluggish after that. Must be tired or something. WK9 HM Run 2
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Great Performance:
Still a great run!!! Great job!!!
3 days ago
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FIT
good Yoga II with Michelle 01:00
I couldn't stop yawning, so I was tired before we even started which was not good. Typical ass-kicker class, all kinds of down dog, plank some weird jumping lunge things oh my god... I'm gonna hur... read more
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RUN
good Winter Flight 8K - Salisbury, NC 5.01 mi 01:03 12:33 pace
I was a little concerned when the start line was a faint spray painted line and a orange cone, but it turned out the course was very well marked. A nice line of orange cones to follow, cops at eve... read more
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Here is my upcoming race schedule, including runs with Jennifer M. and Kathi L. http://runningfromthepast.wordpress.com/2012/02/01/upcoming-race-schedule-febmarch-2012/
1 person liked what Eric said -
FIT
great Yoga II with Nancy 01:00
It's obvious that Nancy also teaches BodyFlow. Her class is all about movement, flow, some Tai Chi elements. New pose tonight - Fish. Hands under you, back arched weight on your elbows and crown... read more
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RUN
great YMCA 4.5 mi 00:59 13:06 pace
Had to wait for a treadmill to open up, which kinda sucked, but I was able to kick my pace up and squeeze the distance in under an hour. 12:30 first mile, hit 3.11 at 40:36 which would be a PR. F... read more
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Waiting for a machine makes me SO MAD!!! Esp. when it's b/c a 5-year-old is on it!!! ;-O
11 days ago • Like
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I had two old guys in jeans at 1MPH, several 9MPH hanger oners, and at least one high incline guy. Also 3 machines with broken tags on them. So was frustrating to say the least. But once I got on I got her did.
11 days ago • Like
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RUN
great 7 mi 01:55 16:23 pace
Great long run today with Jennifer M. She was doing 6 to my 7 so we stayed together almost the whole time. I dropped her off at the parking lot and took a potty break before doing my last mile. A... read more
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Awesome run this morning! Yea us!!!
16 days ago • Like
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RUN
good Treadmill run 4.5 mi 01:02 13:52 pace
A couple minutes faster than tuesday's run. Not a whole lot to say about it. WK7 HM Run 2
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nice
18 days ago • Like
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FIT
great Yoga II with Michelle 01:00
Ok, so i figured this out last week but got to put it into widespread practice tonight. I finally figured out why Down Dog kills my arms. I was not pushing back into the pose fully and leaving ev... read more
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Nice work and glad got that pose working better for ya!
19 days ago • Like
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I know it was killing me and especially because Michelle holds it for like 10 minutes solid... like omg kill me... I mean i still feel the burn in my shoulders but it's that "weight lifting" type soreness not "car wreck arms dead" feeling.. LOL
19 days ago • Like
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RUN
good YMCA Treadmill 4.5 mi 01:03 14:05 pace
On my feet all day at work and then straight to the gym, feet were hurting and knees were sore before I even got there, but I sucked it up and made the best of it. LOL (After I plugged it in here ... read more
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RUN
alright Muddy Creek greenway 6.03 mi 01:42 16:51 pace
Murderously cold, but bit the bullet and headed out to the Greenway anyway. As always, was quite the adventure out there. Ran into Jennifer M. out there around mile one, who was finishing up her ... read more
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Hey - we both got our long runs for the week over and DONE! MISSION ACCOMPLISHED! Was nice to see ya!
22 days ago • Like
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Last night I registered for what will be my first race longer than a 5K, the Winter Flight 8K in Salisbury NC. The race is in two weeks on Feb 4th. Ok, so *technically* I registered for the half ... read more
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VELO
good Y bike 5.48 mi 00:30 11.0mph pace
Impromptu cross training day today since all the treadmills were taken. Of course 2 minutes on the bike and 3 opened up behind me, but I wasn't gonna try to run once I already had a good thigh bur... read more
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Are you kicking up your pace after you hit that 20 min mark? You can do the 45 - I know you can! Slow it down a bit and keep moving those feet!!! Great job!!
25 days ago • Like
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Oh no, i'm sure I am slowing down the whole time.
25 days ago • Like
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If you think you can, you can. If you think you can't, you won't. : )
25 days ago • Like
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FIT
good 01:00
I noticed today, much to my chagrin that all the Wednesday night Yoga's in Jan are Yoga II. No wonder I've been getting my ass kicked. But they haven't killed me yet. Lots of balance tonight. I... read more
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I'm the same way. I about died when I did the left tonight, felt like we stayed in it forever. My left is way weaker than my right in just about every aspect.
26 days ago • Like
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So proud of you for getting out there in these cold temps! You did AMAZING!!!
about 20 hours ago