Site:
http://runningintomy30s.wordpress.com/
Miles:
900 total / 0 in 2018
Goal:

To continue to run 5k races and bring my time down to under 35 min for right now.

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Eric logged 900 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    First run in a really long ti... 3.01 mi 00:34 11:20 pace

    First run of any distance if like 6 months and it felt a lot better than I expected it to.

  2. RUN
    good Week 2 Run 1: Nice first run ... 2.55 mi 00:30 11:46 pace

    All in All a nice run, started off rough and my shins were bothering me a little but after about the halfway point they started to feel much better. Wanted to get 30 min in tonight and that is wha... read more

  3. RUN
    good Nice 3 mile Long run to bring... 3 mi 00:35 11:37 pace

    Nice 3 miles, it was hot and rainy here today so I did thin one on the TMill but it still went well and felt good the whole way. Mile 2 was a little rough but I pulled through it. Still a long wa... read more

    • Shelley
      Shelley

      Great work pulling through on the dreadmill!

      almost 5 years ago Like

  4. RUN
    good 2.04 mi 00:23 11:19 pace

    Nice 2 mile run with some hills added in. This was a really good run and a great way to get back into training. Felt strong and in control the whole way and was able to cruise up the hills that I... read more

  5. RUN
    good 2.83 mi 00:34 12:08 pace

    Week 1 run 1 of a 22 week program I devised to get me ready for the St. Jude Half Marathon in Memphis. Run went well for not having run consistently for months. My plan this go round is 3 runs a ... read more

  6. RUN
    good Nice 2.5 miles around the nei... 2.5 mi 00:29 11:40 pace

    felt good, mixed in some hills and pushed through some tight legs. All in all a good run.

    • Scott C.
      Scott C.

      Great job on the 2.5 mile workout. Keep those legs moving. It gets easier (they tell me) the more miles you go. Good luck!

      about 5 years ago Like

  7. RUN
    Starting to add back some run... 2.17 mi 00:24 11:08 pace

    nice run, been trying out a new boxing based circuit work out for that last couple months, but now I am trying to add some running back in.

    • Scott C.
      Scott C.

      Solid run. Keep at it. You can do this. Good luck with all your workouts.

      about 5 years ago Like

    • Rachel M.
      Rachel M.

      Nice! I love boxing based workouts. Good for you!

      about 5 years ago Like

  8. RUN
    good 2.5 rough miles 2.5 mi 00:31 12:11 pace

    Sucky miles, shins hurt and I struggled the whole way, but got the milesin.

  9. RUN
    good Nice 3 mile run 3 mi 00:36 12:06 pace

    Another nice run, starting to get back

  10. RUN
    good Tried a little speed work, we... 2.5 mi 00:31 12:12 pace

    Dis a mile warmup then 400 meter repeats

  11. RUN
    good Nice end to a good week 3.1 mi 00:37 11:59 pace

    Put in some really good miles today, felt great and really hit my grove during the run and just kept going. Could have done more but decided to stop to not push to hard.

  12. RUN
    good nice Sat run 2.5 mi 00:30 11:52 pace

    Nice 2.5 miles today. Looking to go a little longer tomorrow so I was really happy with this run.

  13. RUN
    good Working my way back 3 mi 00:36 12:03 pace

    Nice 3 mile run on the TMill. Starting to feel better, foot still a little sore but getting better and better. Still have a long way to go but that makes 2 runs working back to a 3 or 4 run week.

  14. RUN
    Kicking off 2013 with a rainy... 2.32 mi 00:28 12:16 pace

    good run, rain chased me in a little earlier then I wanted to come in but a good way to kick off the new year.

  15. RUN
    good Working my way back to good 2.01 mi 00:24 11:57 pace

    Nice run, worked on doing some long intervals with short rest in between. Still a long road to being back 100% but gotta start the climb somewhere.

  16. RUN
    good TMill run 2.25 mi 00:26 11:43 pace

    Still working back, taking in slow but making progress

  17. RUN
    blah Quick run in the Hood 1.76 mi 00:21 11:58 pace

    Blah run, did something weird that caused my shins to give me a lot of trouble on this run. Cut it short but got some time in.

  18. RUN
    2.01 mi 00:24 11:49 pace

    Not bad. Started out a little faster then I am ready to go which ended up making my shins freak out but otherwise a decent run. Had to take a couple weeks off after catching a bad cold and having... read more

  19. RUN
    2.00 mi (Pontchatrain Dr) 2 mi 00:24 12:05 pace

    Theresa's run

  20. RUN
    good Nice little 3 mile run 3 mi 00:37 12:12 pace

    went out with the thought of running 2 but felt good so I pushed it a little bit and got the third in. Still slow but hopefully the speed will come back over time.