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Eric logged 437 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. RUN
    great Speed work 8 mi 01:01 07:37 pace

    Great speed run! 2mi warmup, 2 min hard run w/ 1 min recovery pace and then 2 mi cool down.

  2. RUN
    great Adams, Dutton, Squirrel, Tienken 6.72 mi 01:02 09:12 pace

    Hill intervals.. 7x800 at fast pace with 400m recovery....

  3. RUN
    good Tienken, Squirrel, Dutton, Adams 6.23 mi 00:53 08:25 pace

    Relaxing run to loosen things up....

  4. RUN
    good Bald Mountain Trails 27.48 mi 05:03 11:01 pace

    This was a trial run for longer ones to come... Learned a lot. Changed shoes and socks midway, refilled Camelbak, ran out of water twice and know that I need to take more food.... Great day...

  5. RUN
    great Tienken, Squirrel, Dutton, Adams 5.27 mi 00:39 07:28 pace

    Middle of the day, still a little hot, but great run....

  6. RUN
    blah Bald Mountain, upper trail 3.49 mi 00:36 10:11 pace

    Kind of hard for a second run of the day.

  7. RUN
    good OU Golf Course 4.69 mi 00:43 09:07 pace

    Good run...

  8. VELO
    alright Tienken, Squirrel, Dutton, Ad... 10.63 mi 00:46 13.9mph pace

    Think I messed up the Garmin settings.. Pretty sure that loop is more than 5 miles and I did it twice with some add-ons.. Kind of hard on the uneven pavement with a mountain bike that has no shocks.

  9. RUN
    good Tienken, Squirrel, Dutton and... 5.01 mi 00:36 07:13 pace

    Nice and cool... Rain held off.

  10. RUN
    good Paint Creek Trail 14.02 mi 01:51 07:56 pace

    First long run since Bayshore. Felt good, followed by a nice soak in the creek.

  11. RUN
    good Red Carpet Run - PR 3.1 mi 00:20 06:32 pace

    Great run, for a sleeveless polyester suit and tie...

  12. RUN
    good Tienken, Squirrel, Dutton, Ad... 6.04 mi 00:46 07:39 pace

    Nice run at semi-easy pace...

  13. RUN
    alright Bald Mountain trail run. Low... 3.27 mi 00:31 09:20 pace

    Little hard on the quads after morning strength training and 10 mile trail race on Saturday.

  14. RUN
    alright Bald Mountain Trails 3.42 mi 00:31 09:03 pace

    Hard run... Biking that morning and Saturday trail race really took their toll... But a great time in the woods.

  15. RUN
    alright Tienken, Squirrel, Dutton, Ad... 6.02 mi 00:54 08:56 pace

    Easy, moderate run after trail race.

  16. RUN
    great Sleepy Hollow - The Legend 10 mi 01:23 08:18 pace

    Ran The Legend as the final race of the Serious Series. Second in my age group by 1 second....

  17. RUN
  18. RUN
    Thursday night @PCT 5.07 mi 00:37 07:12 pace

    Good run, not too hot and few bugs...