Eric
Opted out of the long run today for a recovery run instead. Tired/sick so I decided to not do too much. My feet HURT! I will not wear spikes next year unless there is snow on the ground.
- Site:
- http://runcogrun.blogspot.com/
- Miles:
- 1068 total / 0 in 2013
- Goal:
My goal for the past 10+ years of running has been to run a 5k under 16 minutes. I've been 16:xx a total of 32 times and 17 in a row.
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Eric logged 1068 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Stange/Ontario-recovery 8 mi 00:59 07:24 pace
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RUN
alright Living History Farms 10 mi
1 mile warm-up/7 mile race/2 mile cool down.
I pretty much hurt the whole race. Breathing was labored already at the first mile. Left ankle started locking up between mile 1 and 2. Stomach cram... read more
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RUN
good Moore Park 5 mi 00:37 07:22 pace
Easy run day before Living History Farms race. Went well, feeling good.
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RUN
Brookside 5 mi 00:36 07:11 pace
Easy run with Courtney and Lauren. Nice recovery day following the 800s. Off day Thursday for LHF preparation.
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RUN
great 5x800 workout 7.5 mi 00:49 06:32 pace
Did 1.5 mi warmup/5x800 with 3:00 recovery/1.5 mi cool down. First 800 was 2:29, felt ok. Second one was 2:23 (game on I guess), which sure lifted my spirits. Finished up with 2:29, 2:24, 2:28. ... read more
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RUN
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RUN
good Ada Hayden/Bloomington Hts 16 mi 01:47 06:42 pace
Nice, relaxed long run today. Decided to dial it down a bit compared to a week ago and to explore a little. Found lots of little walking paths up and down some beastly hills throughout Bloomingto... read more
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RUN
good Ada Hayden 7 mi 00:50 07:09 pace
Did an easy run after returning home from winterizing at mom's house. Several hours on my feet and 2 more in the car make for stiff legs (and a run in the dark). Run went fine, had hoped to ... read more
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You're an Inspiration:
Nice! Someday ... I'm going to have a long run!~)
over 1 year ago
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RUN
good Gilbert gravel progressive 9 mi 00:57 06:18 pace
Not running (or coaching) yesterday left me confused about how to spend my afternoon, definitely harder than if I had just ran.
Today, I went for an 8-mile progressive run + cooldown. Goal was to... read more
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Your always racin!~) See ya at LHF!
over 1 year ago • Like
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- RUN
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RUN
Brookside 7 mi 00:49 07:02 pace
Another recovery run but with 8 HARD surges/excels thrown in there. Went very easy for the rest of the run. Rained throughout.
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Nasty weather, way to get it done!
over 1 year ago • Like
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Your recoveries have surges in them? I have trouble getting a surge in during a race!~) Super!
over 1 year ago • Like
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David, it's either doing surges in the run or do strides afterwards. I took surges today. The strides afterward just seem too fake sometimes. I try to throw them in about 3x a week.
over 1 year ago • Like
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Commitment! Nice work.
over 1 year ago • Like
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RUN
Ada Hayden 6 mi 00:46 07:39 pace
Easy/recovery run today with GCC varsity SRs. Nice recovery run for me, first run for the girls since state 9 days prior. Good to see them back out on the road.
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RUN
great Ames-N to S 2x 20 mi 02:11 06:33 pace
Definitely not recovered completely yet from yesterday's length, trails, and hills. My hamstrings and ankles were firing throughout the run. Also could have done without the wind today, but ... read more
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Fast...
over 1 year ago • Like
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RUN
great Hills/Trails 12.5 mi 01:26 06:52 pace
Ran a route to hit many of my favorite parks and trails in Ames. I went through Ada Hayden, up Riverside Drive's mile long hill, down Stagecoach, through Nutty Woods, across town to Veenker, ... read more
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RUN
great McCarthy Park 7 mi 00:46 06:31 pace
Seeking out more hills and did some off-road running @ McCarthy Park and the AHS Prairie. Tried to push through the hills and continue extending the speed beyond the crest. Getting geared up for ... read more
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Sounds like a wonderful run Eric. Smoked the time!
over 1 year ago • Like
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RUN
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RUN
good AHS track 7.5 mi 00:48 06:22 pace
1.5 WU - 6x800 (2:33,2:32,2:31,2:29,2:34,2:35) with 2:30 jog (500m) between each - 1.5 WD. 15-20 mph NW wind, 40-degrees, constant rainfall. Run went really well, glad I went outdoors. That will... read more
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Love the rain! It adds a certain element ..... mmmm water! to the run that just makes it invigorating!~)
over 1 year ago • Like
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RUN
good Stagecoach/Nutty Woods 7 mi 00:47 06:42 pace
Nice and easy 7 today. Looked for soft footing and a couple hills, but otherwise a recovery run in preparation for tomorrow's intervals. Now, to decide if I do them in mid-20s windchill and ... read more
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Do it in the crappy weather....Need to get used to it at some point anyway.
over 1 year ago • Like
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RUN
great McCarthy Park 7 mi 00:46 06:33 pace
3 loops at McCarthy Park and a trip through the AHS prairie. Made for lots of hills. LHF prep is underway.
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RUN
good Ada Hayden hills 12 mi 01:21 06:45 pace
Run felt so-so. My stomach didn't agree completely and I started sweating and got dizzy around mile 5. I thought about folding, but plugged away and felt better as time went on. My pace eve... read more
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Way to push through and get it done.
over 1 year ago • Like
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Eric
That's the spirit Eric! You can do it!~)
over 1 year ago • Like