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Eric logged 180 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. VELO
    Hickory grove-carpenter pond-... 8.5 mi 00:32 15.9mph pace

    A good ride. Nice not having to run in humidity. Seems, though, it was uphills into wind regardless of direction I rode.

  2. RUN
    3.7 mi 00:30 07:58 pace

    Humid--but good

  3. RUN
    great DP Hood 3.8 mi 00:31 08:13 pace

    With Ross. Dead legs from running hard over the week.

  4. RUN
    great Lake and LRHS 5.5 mi 00:45 08:06 pace

    With Ross...a good run. The hills hurt, as always.

  5. RUN
    great Lake Lynn, LRHS, Lynn to Glen... 10.5 mi 01:35 09:02 pace

    Humid....did I say it was humid? Let's hope May 15 is less humid than this morning.

  6. RUN
    alright No route--just ran 8.2 mi 01:08 08:13 pace

    Started at church, to Sawmill Taproom to Stonehenge to Baileywick Park to YMCA trail to Church. Then did 5, 100 yard strides.

  7. RUN
    good Lake Lynn 3 mi 00:25 08:22 pace

    Tired from my 6. ran with Ross.

  8. RUN
    good Loop 6.2 mi 00:46 07:21 pace

    twice around the outside of 'hood with a minute break between laps.

  9. RUN
    great Harrington Grove and Point 9 mi 01:18 08:39 pace was slower than it was supposed to be.

  10. RUN
    great Davidson "Wrong Side of the T... 5.85 mi 00:50 08:32 pace

    Long ride to Davidson, fun run, then drinking.

  11. FIT
    good Run 4 mi 00:30 07:30 pace

    Save energy for Friday.

  12. FIT
    good Lifted

    Strong lift today. Sore. Can't eat enough.

  13. RUN
    great Reedy Creek Trail 9.5 mi 01:30 09:28 pace

    Good run with Panel...enjoyed company. Good hills to sprint down and walk up. Should be a fun race. I look forward to seeing the back of Miles's shirt as he controls the hills.

    • John M.
      John M.

      I seem to remember that you were the hill attacker back in the day.

      almost 9 years ago Like

  14. FIT
    great Lift Upper Body

    Good lift...sore on the day after.

  15. FIT
    great Lifted

    nice to give legs a rest

  16. RUN
    good Harrington Grove 8.1 mi 01:05 08:03 pace

    Felt good to do more than 6 miles

  17. FIT
    good Lifted upper body

    went well -- enjoyed feeling a different burn than my legs.

  18. RUN
    good Harrington Grove and Point 8.6 mi 01:10 08:10 pace

    Hills. A good route. Need to add another mile or two next week. Felt strong at the end. Doing hills the other day helped. Sore calf half through, Mr. Miyagi came out from the trees, rubbed his... read more

    • Angela Panel S.
      Angela Panel S.

      Ahhh, the single girl pad. It served me well . . . as for Miyagi, next time, don't eat mushrooms you find along the way. . . good pace, by the way!

      almost 9 years ago Like

    • Eric B.
      Eric B.

      'shrooms were good. Reminds me of the summer I spent in a teepee...oh, wait, that was Miles.

      almost 9 years ago Like

    • John M.
      John M.

      Wow. I'm not even in the thread and get called out. Denying anything at this point would be pointless though. If you find some Broer, then save them for the guys weekend at least.

      almost 9 years ago Like

  19. RUN
    alright Treadmill--inclines 3 mi 00:26 08:39 pace

    Four quarter miles at a 7.0 incline at 8:00 pace; then backed off, ran flat for a bit, then back to the incline. Worked on ladders and speed between inclines. Boring but worked. Then, lifted uppe... read more