Site:
http://www.rivercityrunningclub.com/
Miles:
7831 total / 0 in 2018
Goal:

Starting to think about a 100 miler. Update: Sept. Ran 107 miles in 24 hours

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Eric logged 7831 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Wed. Night Group Run 5.83 mi 00:51 08:45 pace

    Not as bad as yesterdays run, but King St was still a mess. JS pushed the pace most of the way. I thought about dropping back almost the whole time, but tomorrow I think I' only doing yoga, so... read more

  2. RUN
    Snow Run 6.3 mi 01:01 09:36 pace

    We got around 9 inches last night/ this morning. I started off from my house, but the path along the highway wasn't cleared, so I drove to work and ran a route through the marsh. The worst sec... read more

  3. RUN
    tired Saturday Morning Group Run 6.21 mi 00:58 09:24 pace

    Blah! I just couldn't stay with the group, so after 2.5 miles I cut off and headed back. I slowed it down and have decided to take tomorrow off. I don't need to bring an injury back.

  4. RUN
    Half Mary-thon Treadmill Run 13.1 mi 02:00 09:08 pace

    Marry-thon, see what I did there? Well, I ran a half outside earlier so I decided I'd do another half on the TM. Not too exciting. I tried to watch the Yule log on television, but changed it o... read more

  5. RUN
    good Geocaching Run 6.71 mi 00:57 08:33 pace

    I've been trying to have a 'find' for every day of the year and need on for Christmas. There is a cache hidden about 3 miles away that I went to go grab. Well, I got there and I beli... read more

  6. RUN
    good Christmas Morning Group Run 6.46 mi 01:07 10:23 pace

    About 20 of us met at a running friend's house for an hour run and then breakfast. There were only 2 others around my pace so we went out ahead. It was a touch cold with a slight wind, but aft... read more

  7. RUN
    good 'Kentucky' Christmas Eve Run 7.22 mi 01:03 08:44 pace

    Much better then yesterday. I overdressed because I was cold all day. I ran over to the store to say 'hey' to my friend who had to work. I took it easy so I wouldn't sweat too much w... read more

  8. RUN
    blah Y to Ebner Coulee 4.51 mi 00:42 09:17 pace

    Yuck. It started off as mist but ended up with cold rain along with thunder and lightening (on December 23rd!). I had to rush from work to get home change and eat. My stomach didn't like being... read more

  9. RUN
    good From Yoga to Home 3.1 mi 00:24 07:41 pace

    5k PR (on my watch)! Since I have not run a 5k in a few years, I rarely go the distance. I finished up my yoga class and wanted to get in a couple of miles because yesterday's run was light, s... read more

  10. RUN
    great GBR: Saucony Run 3.1 mi

    Fun run from the store. We had a scavenger hunt where our team won! It was an easy run with 4 stops along the way to take pictures.

  11. RUN
    Old Style Run 5.74 mi 00:48 08:23 pace

    Birthday Run! Another fast run for me. The first mile was a warm up around 9:30 and I dropped it every mile to finish with the last 3/4 with a 7:16 m/m pace. I even stopped to pick up a quarter I f... read more

    • Frederick
      Frederick Cheers
      Cheers:

      Happy Birthday, Eric! Sorry I'm a day late...but best wishes always!

      almost 3 years ago

    • Eric V.
      Eric V.

      Thanks Frederick!

      almost 3 years ago Like

  12. I miss the Dailymile forums. The site really isn't the same without them.

  13. RUN
    BurrrrRun 10.01 mi 01:41 10:03 pace

    10' out this morning. I've run in much colder, but not this season. It's finally winter here. The roads, sidewalks, and paths were slick with ice and covered with about an inch of sn... read more

  14. RUN
    alright 6.76 mi 01:00 08:53 pace

    Finally a cold run. Is it too early to want Spring?
    I think I pushed it a bit too much going for a run tonight. I decided to cancel my run tomorrow morning and go to yoga instead. A rest day will b... read more