Eric D
Little jog around the base.
- Miles:
- 1591 total / 0 in 2012
- Goal:
San Diego Trail Run Series (Chollas 5k & Black Mtn. 7k), Julian 7500 Death March, San Diego Int. Sprint Triathalon, Climbing Mt. Rainer
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Eric D logged 1591 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good 2.06 mi 00:19 09:13 pace
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VELO
good 24 hr - stationary bike 20.1 mi 01:00 20.1mph pace
Bored! I need to find a way to dry out my MTB shoes so I don't have to spend any more time on a stationary bike.
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RUN
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RUN
good Neighborhood Run w/ Kodi 3.36 mi 00:31 09:08 pace
Nice little run, still a little sore from Sunday.
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VELO
alright Rose Canyon Ride 7.97 mi 00:54 8.9mph pace
Sloppy dirt roads, how the heck am I supposed to trian in all of this.
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RUN
good Rose to San Clemente & up Gen... 10.01 mi 01:39 09:53 pace
Wow, I'm spent. Haven't run that long in 2 yrs.
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VELO
good Spinning at Frogs Fitness 36.95 mi 01:45 21.1mph pace
Unable to make it outside due to trail conditions, so I made it my father-in-laws spin class.
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VELO
good San Clemente Canyon Ride w/ Kodi 3.39 mi 00:32 6.4mph pace
Just some fun in the mud with my boy!
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VELO
good 24Hr Stationary Bike - Hill Work 21.15 mi 01:00 21.1mph pace
Great Workout. Afterwards I followed the crowd to check out the wreckage of a 35' Eucalyptus Tree falling on a Lexus SUV.
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VELO
good 24 Hr Stationary Bike 20.73 mi 01:00 20.7mph pace
Not as good as a trail, but it will have to do.
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RUN
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RUN
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VELO
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RUN
good Hill Training through Rose Ca... 3.23 mi 00:30 09:12 pace
Excellent training session! I could probably step it up a bit.
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RUN
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VELO
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VELO
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FIT
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