- Miles:
- 3144 total / 510 in 2013
- Goal:
If I stay healthy, 10k's in the spring working up to halfs in the summer then if all's well I hope to try a Biathlon.
Steve Harwood rode: Everything is a blur ...
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- 23 miles
- 01:23 time
- 16.5 pace
- 2295 calories
- details
good
Early Zap!
22.76
mi
01:23
16.5mph pace
Everything is a blur at the minute, so much to do and so little time! This is a post and run but I will be back to share some DM lurve, a little later. Enjoyed this spin though I wish the sun would show it's face once in a while! I intend to put in some decent miles on the bike this week, I've missed it! Have a great week all!! :))
http://connect.garmin.com/activity/197464875
Nice post n run...so fast I almost missed it. Have a good one Steve.
11 months ago • Like • 1 person
Nicely done, great ride!
11 months ago • Like • 1 person
You can have some of the sun that's here. HOT HOT HOT! Hope you have a great week, too!
11 months ago • Like • 1 person
Great miles there Steve. Top work
11 months ago
GREAT MILES!!!!!!!!!!! nice stuff, can't wait for you to come back and fill us in a bit
11 months ago • Like • 1 person
Nice to see some big miles to start the week off.
11 months ago • Like • 1 person
EXCELLENT miles today Steve!
11 months ago • Like • 1 person
great miles, doing good:)
11 months ago • Like • 1 person
Great start to the week Steve! Hope the sun comes out for the rest of the week for you ;-)
11 months ago • Like • 1 person
Great miles on the bike, Steve!!
11 months ago • Like • 1 person
Man you are doing so well on the bike. Putting me to shame lol.
11 months ago