Miles:
3144 total / 510 in 2013
Goal:

If I stay healthy, 10k's in the spring working up to halfs in the summer then if all's well I hope to try a Biathlon.

Steve Harwood ran: This is the first tim...

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  • 3 miles
  • 00:23 time
  • 08:41 pace
  • 392 calories
  •  
  •  
  • 59 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Leg Tester 2.59 mi 00:23 08:41 pace

This is the first time this year I ran freely with no pain! After all the activities I did last weekend with my bro, this was just a little jog out to see how my body felt. I know I have to frequent the gym more to get my strength up, but now I can finally see the light in that tunnel! Biking tomorrow though. Have a good weekend all. :)

11 months ago via Garmin

  • Raquel P.
    Raquel P.
    Raquel P.

    Woohoo! :-)

    11 months ago • Like • 1 person

  • Chris
    Chris
    Chris

    Yes!!!! Great news, Steve!

    11 months ago • Like • 1 person

  • Jason
    Jason Nice Job
    Jason Nice Job:

    well done steve! glad to hear it.

    11 months ago

  • Joy R.
    Joy R.
    Joy R.

    Maybe the cross training with the biking and/or swimming is the key to your being able to run strong, Steve. Glad to see you post some speedy run miles. Hope you had a great time with your brother :)

    11 months ago • Like

  • Karrie H.
    Karrie H.
    Karrie H.

    wahoooo HAPPY DANCIN for you, that is awesome news, keep it SLOW til you are for sure healed up...

    11 months ago • Like

  • Diane M.
    Diane M.
    Diane M.

    That's fantastic news!! Well done, leg :)

    11 months ago • Like

  • Christopher T.
    Christopher T. Nice Job
    Christopher T. Nice Job:

    This is great news. Not a bad run either for a leg tester!

    11 months ago

  • Jennie M.
    Jennie M.
    Jennie M.

    Good stuff

    11 months ago • Like