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Steve ran: Using my runs as a re...
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- 5 miles
- 00:46 time
- 09:07 pace
- 621 calories
Using my runs as a recovery from harder workouts the day before, it just ensures a slow pace and I don't try too hard. Felt good out in warm weather running with shades on (unheard of in Scotland!). I know things are going well because I recovered quickly and could have stayed out and done more. Might run later in the week, we'll see how it goes :).
Splits 1) 9:30 2) 8:49 3) 9:06 4) 9:02 5) 9:09