Miles:
3144 total / 510 in 2013
Goal:

If I stay healthy, 10k's in the spring working up to halfs in the summer then if all's well I hope to try a Biathlon.

Steve Harwood ran: Still down south spen...

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  • 10 miles
  • 01:18 time
  • 07:43 pace
  • 1263 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Challenge done! :) 10.14 mi 01:18 07:43 pace

Still down south spending time with the family. There were no hills on this route and sheltered from the wind. I spent the last two days eating well and had sport drinks with GU chomps before the run. What a difference! Very happy with this run. :). Have a good day peeps!

over 1 year ago via Electric Miles

  • Mike D.P
    Mike D.
    Mike D.

    Woohoo, nice run! Congrats and enjoy your time with the family!

    over 1 year ago • Like • 1 person

  • Mia
    Mia
    Mia

    Love it when you post a great run like this! Have a good day right back atcha!

    over 1 year ago • Like • 1 person

  • Kristy
    Kristy Congrats
    Kristy Congrats:

    Yay Steve!!! BAM! Awesome way to complete your challenge! Cheers!

    over 1 year ago

  • BryanP
    Bryan
    Bryan

    Well done, Steve! Great pace! I'll say you're feeling good!

    over 1 year ago • Like • 1 person

  • RichP
    Rich
    Rich

    Sweet! Great 10 miles there.

    over 1 year ago • Like • 1 person

  • Kathy N.
    Kathy N. Nice Job
    Kathy N. Nice Job:

    You should be happy with that run! Nice one Steve!

    over 1 year ago

  • Leslie
    Leslie Congrats
    Leslie Congrats:

    Congrats on finishing your challenge. Nice 10 miler and I am glad you didn't suffer through it.

    over 1 year ago

  • Murdo
    Murdo
    Murdo

    Great run Steve, this is a sterling pace for this distance!! Plus congrats on finishing this challenge (:

    over 1 year ago • Like • 1 person

  • Jason
    Jason I'll Beat You :)
    Jason I'll Beat You :):

    great run! beat me by two miles today. haha. maybe i'll get you next time.

    over 1 year ago

  • Susan I.
    Susan I. Congrats
    Susan I. Congrats:

    well done!

    over 1 year ago

  • Teri
    Teri
    Teri

    Super duper speedy long run! I'm impressed as always Steve!

    over 1 year ago • Like • 1 person

  • Chris
    Chris
    Chris

    Woo hoo!! Solid run there, Steve. You should revel in your accomplishment :-)

    over 1 year ago • Like • 1 person

  • Elizabeth
    Elizabeth
    Elizabeth

    Holy canoli - I'd be happy too! Way to go, Steve!

    over 1 year ago • Like • 1 person

  • Chris B.
    Chris B. Congrats
    Chris B. Congrats:

    Awesome! Told you that you would do it. Well done.

    over 1 year ago

  • Nora
    Nora Great Performance
    Nora Great Performance:

    SPEEDY- 10 miles seems like enough time away from family. :)

    over 1 year ago

  • Joy R.
    Joy R.
    Joy R.

    I know I'm a little late to the party but congrats on finishing your challenge! :)

    over 1 year ago • Like

  • Robert R.
    Robert R.
    Robert R.

    Well done! Happy New Year! THANK YOU FOR ALL YOUR SUPPORT!

    over 1 year ago • Like • 1 person

  • Ben S.
    Ben S.
    Ben S.

    awesome 10 Steve! Happy New Year's!

    over 1 year ago • Like • 1 person