4134 total / 0 in 2018

No particular goal, maybe to stay free of injury so I train more consistently.

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Steve logged 4134 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good Last one guys 5 mi 00:48 09:37 pace

    This is the last post on Daily Mile, I just haven't been 'feeling it' lately. i would love to devote more time to this but seem unable to. I always feel guilty not keeping up with al... read more

  2. Sore throat and a temperature...great.

  3. RUN
    good Tempo 10k 6.25 mi 00:54 08:36 pace

    Another late one, the weather almost tells you to get out, and to be honest given the crap on TV these days the choice was made easy. :)

  4. RUN
    tired Recovery jog 6.73 mi 01:14 11:03 pace

    Recovery jog today, had to wait till 9pm as it rained quite hard earlier.

    • Ben K.
      Ben K.

      Awesome run there Steve. I had to run in the rain last week - it can be fun, but it can also be a real pain.

      over 4 years ago Like1 person

    • Bill P.
      Bill P.

      Great work, Steve! I would have just gone to sleep!

      over 4 years ago Like

  5. RUN
    good Run and dinner! 7.47 mi 01:04 08:37 pace

    Killed two birds with one stone tonight, got a run in and had dinner at the same time. Could have done with some chilli sauce to go with the flies though, a bit dry on their own. :(. Felt really go... read more

    • Kristy

      Looks like it must have been some awesome protein! Great run my friend!

      over 4 years ago Like1 person

    • Steve

      Thanks Kristy finally starting to get some good nutrition advice ;)

      over 4 years ago Like1 person

    • Karrie D.
      Karrie D.

      WOW what a PACE, nice job!!! great miles too, sound yummy, maybe i should try them sometime :-P

      over 4 years ago Like1 person

  6. RUN
    good 10 Miler 10 mi 01:39 09:52 pace

    A bit windy out there, a nice flat course and a chilled playlist.

  7. RUN
    good easy 5 5 mi 00:46 09:07 pace

    Been a good day :)

  8. RUN
    tired Hot run 8 mi 01:21 10:10 pace

    A hot day and tired legs is not a good mix.

    • Karrie D.
      Karrie D.

      holy cow look at the miles tho, on tired legs and in the heat....more than i would of, could have done....great job, keep it rolling

      over 4 years ago Like1 person

  9. RUN
    good Late run 5.02 mi 00:44 08:43 pace

    Quickie before bed.....I have heard that saying, but not in this context lol. :)

  10. RUN
    good About time 6.4 mi 01:03 09:46 pace

    First run for six days, stuff gets in the way sometimes. Went better than I thought, so it's square 2 not 1 lol :)

    • Karrie D.
      Karrie D.

      great job, a run is a run, any run is a good run, way to get one in, life DOES get in the way sometimes!!!!!!!!!!! GRRRR

      over 4 years ago Like1 person

  11. RUN
    good Late 5 5 mi 00:44 08:42 pace

    Felt good today, a whole world away from how my last run panned out. :)

  12. RUN
    blah Hard Work 6.72 mi 01:13 10:47 pace

    Wasn't feeling it tonight, should have binned this at mile three. A couple reason's why I didn't, I am really stubborn. It is gorgeous outside and there is never anything good on tv!

  13. RUN
    great Easy 10 to start 6.42 mi 00:58 09:04 pace

    Nice start to the week, trying to get more miles in this week so starting slow and will probably end up being slower. Have a great week all. :)

  14. RUN
    good Easy 10 10 mi 01:33 09:17 pace

    Needed to bump up the mileage for the week. Lucky I had a reasonable window to get this done. Warm and drizzly out there, perfect!

  15. RUN
    great Hump day Zap 5.17 mi 00:42 08:11 pace

    Two days rest and today I ran myself to a stand still. I felt 100 years old when I finished, but this a the fastest I have run in 18 months. Happy days. :)

  16. RUN
    good Sunday best 10.13 mi 01:35 09:20 pace

    It's been a few weeks since I did a 10 miler, it also takes me to 35 miles for the week which is pleasing. A bit quicker pace too, only down side was a flash shower at the end. Soaked!! :)

  17. RUN
    alright Country route 7 mi 01:17 10:57 pace

    Gorgeous day so got out and jogged. The time included photo opportunities and taking in the views. Life doesn't get much better. :)

  18. RUN
    blah Late run 4.66 mi 00:48 10:12 pace

    Just some more jogging miles, great weather though. Have a great weekend folks!!

  19. RUN
    blah Mental miles 8.2 mi 01:28 10:47 pace

    Mental tiredness or just mental? Debatable point, either way while I am in this state I will just try to knock off the miles without too much effort. When I am more rested then hopefully the faster... read more

  20. RUN
    good Tuesday Zap 5 mi 00:46 09:15 pace

    Not enough hours in the day, just managed to get this out.

    • Ben K.
      Ben K.

      But you got it done! That's he important thing. I hear you about the lack of hours in the day. I need like 2 more. Minimum.

      over 4 years ago Like

    • Karrie D.
      Karrie D.

      miles are miles, great stuff!!!!!!!!!!!! <3

      over 4 years ago Like