Wow! This is an awesome pace, Michael. Sorry about the idiot in the kayak tho... read more

You are racking up the miles! The Ford Ironman isn't gonna know what hit it. on a workout

Excellent miles!! on a workout

Very nice run, Michael. Glad you enjoyed it! on a workout

The main reason why I dislike riding so much. It's not the workout, but the m... read more

Good brick in the H & H, Michael! on a workout

Nice ten-miler, Michael! on a workout

Nice swim indeed, Michael. And Annie dog is such a good girl :-) on a workout

Rowing is perfect for warming up and also provides a great workout most muscles. on a workout

So, what do you do? You spin some miles, then do some exercises? on a workout

Nice swim, Michael. Breathing is very important, for swimming of course, but ... read more

Mighty nice miles today!! on a workout

Wow! A very nice long run today, Michael! And lucky you to see such a beautif... read more

Very nice, Michael. Hoping our afternoon storms will dissipate before reachin... read more

Well done! on a workout

Nice swimming, Michael! on a workout

good luck, see you Saturday! on a workout

Have a great race on Saturday! on a workout

Apparently, your walk routine is attracting lots of attention from the furry ... read more

Is it getting hot in your side of the world? I was sweating today! on a workout

Great wild party, Michael! And I so wish I could meet miss Annie one day! on a workout

Excellent miles today Michael!!! on a workout

What? No walk with miss Annie? on a workout

Good to see that even miss Annie wanted to be part of the Boston tribute. on a workout

Great Sunday brick, Michael! on a workout

Have fun tomorrow, Michael. My Sunday gang wants to run short but fast tomorr... read more

Fantastic swim Michael. Sounds like a killer to me! Nicely done. on a workout

Great Sunday workout, Michael. So, which one would you rather do again, run 1... read more

Nice warm up with Annie Michael! Super session too. Great job. on a workout

Sounds fun! on a workout

Keep going Michael! on a workout

Nice, long, chilly run this morning, Michael! And I am sure that miss Annie w... read more

Congratulations on your PR Michael! May be the "pool laps" instead of open wa... read more

Nice ride! on a workout

. on a workout

Seems you had a great day today, Michael, with great times too. And hooray fo... read more

2 minutes PR? Nice! Spring is always very windy here too :-) on a workout

That's seems like it would be difficult in a pool! on a workout

Congrats on an awesome race!! on a workout

Awesome job! on a workout

Congrats on the TRI!!! on a workout

It's already in Texas, flowers blossoming and all :-) on a workout

30 minutes on a trainer? 29 minutes more than me :-) on a workout

20 miler, nice!! on a workout

woohoo, very impressive. Looks like you are training for a full Ironaman, Mi... read more

Killin' it!! on a workout

What? You missed a class? Michael!!! on a workout

Sounds like good weather for a run, and a great race! on a workout

Glad you enjoyed your morning race, Michael. At least, the ugly weather waite... read more

Great Run Michael, although it sounds like a beautiful trail it also sounds "... read more