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- 11946 total / 4569 in 2013
The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)
Michael Shelly-moody rode: Recovery week longish...
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- 38 miles
- 02:23 time
- 15.9 pace
- 2274 calories
Recovery week longish bike w/M.M. - Mostly between 16 - 18 mph with a break and a serious but short downpour. The REAL downpour showed up five minutes after I got home. WHEW! Over McTeer Bridge both ways; Cat Island; out to the point at the end of Middle Rd. back Sam's Point and Meridian Rd. (for the locals) Still need to get a run in but Annie Dog will not wait :-)