Site:
http://pages.teamintraining.org/sc/hhtri12/phoenixrising
Miles:
9081 total / 1704 in 2013
Goal:

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

Michael Shelly-moody did a yoga workout: Pilates with Martha M...

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    • Currently 4/5 Effort.
    effort 4/5
good Pilates Practice at the Y 01:00

Pilates with Martha M. and friends REALLY needed this - 1 for 3 this week! All set up for tomorrow's longish bike ride now. Picked up Annie dog from spa day (mani-pedi, ears, bath...)! Happy dog :-)

10 months ago

  • JulieP
    Julie
    Julie

    Well done! Hope Annie enjoyed her spa day!

    10 months ago • Like

  • Michael S.
    Michael S.
    Michael S.

    Thanks Julie! Annie and I are ready and 'rarin to go now :-) Annie LOVES her spa days, though better if I do it. She's a little bit wary of the vet's :-) Sometimes there's just too much to juggle!

    10 months ago • Like

  • Brenda B.
    Brenda B.
    Brenda B.

    Ohh happy dog for sure!! Nice session today :-)

    10 months ago • Like

  • Michael S.
    Michael S.
    Michael S.

    Thanks Brenda! ust another day in paradise for us :-)

    10 months ago • Like • 1 person

  • Shannon R.
    Shannon R.
    Shannon R.

    An hour of pilates is HARD! Great job!! Lucky Annie :)

    10 months ago • Like

  • Michael S.
    Michael S.
    Michael S.

    Thanks Shannon! I'd love to go to 1.5, spit between core and more stretching :-) I don't post it now but I usually do 15 - 20 minutes of Pilates stretches after every run, bike and swim...makes all the difference in the world for these old bones :-)

    10 months ago • Like