- Site:
- http://pages.teamintraining.org/sc/hhtri12/phoenixrising
- Miles:
- 9131 total / 1754 in 2013
- Goal:
The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)
Michael Shelly-moody swam: Workout 1: Swim - 'St...
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- 1 miles
- 01:05 time
- 46:04 pace
- 823 calories
- details
great
YMCA Pool
2500
yd
01:05
46:04 pace
Workout 1: Swim - 'Stairway to Heaven':
100, 200. 300, 400, 500, 400, 300, 200, 100 freestyle. Felt like a swimming machine this am! Walk off with Annie dog :-)
Nice swim!!
11 months ago • Like
Nice job, and yes, you would have to BE a swimming machine to complete that workout.
11 months ago • Like
Thanks Julie! btw: Do you have any tri's coming up?
11 months ago • Like
You're very kind Sheila :-) I need to (1) get that under 40:00 pace and (2) have it feel this good, consistently, then I'll feel like I'm getting somewhere. Of course when I get there I'll want MORE :-)
11 months ago • Like • 1 person
You're on your way. :)
11 months ago • Like
Sounds like a good, solid swim session!
11 months ago • Like
You are a swimming machine Michael! Great job on the stairway!
11 months ago • Like
Thanks Patricia! Your last swim reminded me I meant to do more ladders :-)
11 months ago • Like
Thanks Charles! Hope you can get in the water soon!
11 months ago • Like
Awesome job, Michael!
11 months ago • Like
Thanks Lorie! Swimming is the easiest now :-)
11 months ago • Like