Miles:
15296 total / 3078 in 2014
Goal:

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

Michael Shelly-moody rode: Tough but beautiful r...

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  • 33 miles
  • 02:14 time
  • 14.7 pace
  • 2098 calories
  •  
  •  
  • 169 ft climb
  • 149 max hr
  • 119 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Home - Harbor River Bridge/Return 32.98 mi 02:14 14.7mph pace

Tough but beautiful ride. No Sir Speedy this evening! Headwinds from Hell/Good training on the way out w/some sweet spots on the way back. Spent more time in aero position than ever, in self defense. 'Gonna feel that in the am! Just what I needed as long as my little neck/shoulder glitch doesn't make me pay.

  • Helene W.
    Helene W. Nice Job
    Nice Job:

    Are we complaining, Sir Speedy? :-)

    over 2 years ago

  • Michael S.
    Michael S.

    Thanks Helene! We ALWAYS want to be faster, especially those of us who have been :-)

    over 2 years ago Like

  • Petite You're an Inspiration
    You're an Inspiration:

    Miles is miles Michael, slow or fast. You did great!

    over 2 years ago

  • Michael S.
    Michael S.

    Thanks Petite! I'll take 'em :-)

    over 2 years ago Like

  • Julie

    Sounds like some tough riding! WTG!

    over 2 years ago Like

  • Michael S.
    Michael S.

    Thanks Julie! I just need to do it more often :-) And, not do something else when its windy!

    over 2 years ago Like

  • Sue R.
    Sue R.

    Hate those headwinds!! Way to battle it out, Michael!!

    over 2 years ago Like

  • Michael S.
    Michael S.

    Thanks Sue! Like I always say - 'good training'! :-)

    over 2 years ago Like

  • Julie

    Lol on doing something else on windy days! Totally understand!

    over 2 years ago Like1 person

  • Andy
    Andy

    Awesome job Michael!!

    over 2 years ago Like

  • Michael S.
    Michael S.

    Thanks Andy! One nice, tight circle after another, 'till the wheels come off or I get home :-)

    over 2 years ago Like

  • Lorie S.
    Lorie S.

    Way to push through! Awesome miles!

    over 2 years ago Like

  • Michael S.
    Michael S.

    Thanks again Lorie! These rides are really the best, in the long run, but they have their moments...keeps getting better!

    over 2 years ago Like