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- 13152 total / 934 in 2014
The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)
Michael Shelly-moody rode: Tough but beautiful r...
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- 33 miles
- 02:14 time
- 14.7 pace
- 2098 calories
Tough but beautiful ride. No Sir Speedy this evening! Headwinds from Hell/Good training on the way out w/some sweet spots on the way back. Spent more time in aero position than ever, in self defense. 'Gonna feel that in the am! Just what I needed as long as my little neck/shoulder glitch doesn't make me pay.