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- 8993 total / 1616 in 2013
The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)
Michael Shelly-moody ran: Route times three - P...
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- 6 miles
- 01:14 time
- 12:18 pace
- 1346 calories
Route times three - Pretty easy-paced hill run focusing on POSE form, floating in the soup! Started at 76 degrees/89% humidity. Could have been worse...there were some nice breezes and I was done before the sun established itself :-) Long walk off w/Annie dog. 15 minutes of Pilates leg/hip/back stretches/openers to finish working the kinks out...