Site:
http://pages.teamintraining.org/sc/hhtri12/phoenixrising
Miles:
8993 total / 1616 in 2013
Goal:

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

Michael Shelly-moody ran: Route times three - P...

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  • 6 miles
  • 01:14 time
  • 12:18 pace
  • 1346 calories
  •  
  •  
  • 25 ft climb
  • 142 max hr
  • 117 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good McTeer Nothing But Bridge (hill) 2 Mile Loop 6.02 mi 01:14 12:18 pace

Route times three - Pretty easy-paced hill run focusing on POSE form, floating in the soup! Started at 76 degrees/89% humidity. Could have been worse...there were some nice breezes and I was done before the sun established itself :-) Long walk off w/Annie dog. 15 minutes of Pilates leg/hip/back stretches/openers to finish working the kinks out...

12 months ago

  • Helene W.
    Helene W. Great Performance
    Helene W. Great Performance:

    You're so good! Today is rest day for me, I got up late, 7 am :-)

    12 months ago

  • Michael S.
    Michael S.
    Michael S.

    Thanks Helene! That IS late :-) I LOVE Monday mornings, when I get to sleep in 'till @ 7, if Annie lets me ;-)

    12 months ago • Like • 1 person

  • PetiteP
    Petite
    Petite

    Good 6er Michael. Enjoy the rest of the weekend.

    12 months ago • Like

  • Michael S.
    Michael S.
    Michael S.

    Thanks Petite! Pilates got cancelled today :-( Longish bike Sunday am :-)

    12 months ago • Like