Miles:
15304 total / 3086 in 2014
Goal:

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

Michael Shelly-moody ran: Loop times two - Grea...

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  • 4 miles
  • 00:49 time
  • 12:15 pace
  • 831 calories
  •  
  •  
  • 25 ft climb
  • 152 max hr
  • 124 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good McTeer Nothing But Bridge (hill) 2 Mile Loop 4.02 mi 00:49 12:15 pace

Loop times two - Great run to kick off my week right! Hello humidity! I know you from somewhere :-) Walk off and squirrel chase with Annie dog! Happy Patriots day! Fluids/Fuel/Electrolytes... Good Luck/Good Times to all in Boston today!

  • Dale
    Dale

    Nice start to the week, Michael!

    over 2 years ago Like

  • Michael S.
    Michael S.

    Thanks Dale! I hated missing my long ride, yesterday, but it's great to post something on a Monday, for a change :-)

    over 2 years ago Like

  • Helene W.
    Helene W.

    Great run, Michael. I am sure Annie enjoyed chasing squirrels :-)

    over 2 years ago Like

  • Patricia B.
    Patricia B.

    Great job zapping this week's zero!

    over 2 years ago Like

  • Michael S.
    Michael S.

    Thanks Helene and Patricia! Annie enjoys chassing squirrels at every opportunity...at least twice a day, though there are more out in the morning :-)

    over 2 years ago Like

  • Terry F.
    Terry F.

    Happy day Michael! Great job and wearing the smile for ya!

    over 2 years ago Like

  • Michael S.
    Michael S.

    Thanks Terry! Ditto! I hope you're still in NMB!

    over 2 years ago Like

  • Bonnie G.
    Bonnie G.

    Nice bridge running Michael!

    over 2 years ago Like

  • Michael S.
    Michael S.

    Thanks Bonnie! 'Gonna be living there, more and more, between now and October/Beach 2 Battleship 70.3. They love bridges ust like this one :-)

    over 2 years ago Like

  • Takis K.
    Takis K.

    Nothing better than some hills to start the week! I signed up for the North Face Endurance 50K challenge in Pine Mountain (what was I thinking?) in Oct. Now I really need to find hills and lots of them to train :)

    over 2 years ago Like

  • Michael S.
    Michael S.

    That sounds like fun Takis!!! I'm planning to finish my year with a more modest 50k I did half of last year :-) I'm doing the hill/bridge work for a 70.3 w/similar 'hills'...

    over 2 years ago Like

  • Ultrarunnergirl
    Ultrarunnergirl Nice Job
    Nice Job:

    Nice Monday Miles, Michael!

    over 2 years ago

  • Michael S.
    Michael S.

    Thanks Kirstin! I'm glad I got them in because Tuesday got out of my control i n a big way!

    over 2 years ago Like

  • Julie

    Very nice work!

    over 2 years ago Like

  • Michael S.
    Michael S.

    Thanks Julie! No way I'm getting back to the mountain goat status you've recently achieved though :-)

    over 2 years ago Like

  • Denise M.
    Denise M.

    Great run! and Go TEAM!!!

    over 2 years ago Like

  • Michael S.
    Michael S.

    Thanks Denise! Just a little something to shake the cobwebs loose. Little did I know it was going to have to hold me for DAYS!

    over 2 years ago Like

  • Petite You're an Inspiration
    You're an Inspiration:

    H & H ugh...Go Michael!

    over 2 years ago

  • Michael S.
    Michael S.

    Thanks Petite! Finally back to more of the same in the morning :-) Time to get down to some serious acclimation!

    over 2 years ago Like

  • Lorie S.
    Lorie S.

    Well done!

    over 2 years ago Like1 person