- Site:
- http://pages.teamintraining.org/sc/hhtri12/phoenixrising
- Miles:
- 9082 total / 1706 in 2013
- Goal:
The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)
Michael Shelly-moody ran: Loop times two - Grea...
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- 4 miles
- 00:49 time
- 12:15 pace
- 831 calories
- details
good
McTeer Nothing But Bridge (hill) 2 Mile Loop
4.02
mi
00:49
12:15 pace
Loop times two - Great run to kick off my week right! Hello humidity! I know you from somewhere :-) Walk off and squirrel chase with Annie dog! Happy Patriots day! Fluids/Fuel/Electrolytes... Good Luck/Good Times to all in Boston today!
Nice start to the week, Michael!
about 1 year ago • Like
Thanks Dale! I hated missing my long ride, yesterday, but it's great to post something on a Monday, for a change :-)
about 1 year ago • Like
Great run, Michael. I am sure Annie enjoyed chasing squirrels :-)
about 1 year ago • Like
Great job zapping this week's zero!
about 1 year ago • Like
Thanks Helene and Patricia! Annie enjoys chassing squirrels at every opportunity...at least twice a day, though there are more out in the morning :-)
about 1 year ago • Like
Happy day Michael! Great job and wearing the smile for ya!
about 1 year ago • Like
Thanks Terry! Ditto! I hope you're still in NMB!
about 1 year ago • Like
Nice bridge running Michael!
about 1 year ago • Like
Thanks Bonnie! 'Gonna be living there, more and more, between now and October/Beach 2 Battleship 70.3. They love bridges ust like this one :-)
about 1 year ago • Like
Nothing better than some hills to start the week! I signed up for the North Face Endurance 50K challenge in Pine Mountain (what was I thinking?) in Oct. Now I really need to find hills and lots of them to train :)
about 1 year ago • Like
That sounds like fun Takis!!! I'm planning to finish my year with a more modest 50k I did half of last year :-) I'm doing the hill/bridge work for a 70.3 w/similar 'hills'...
about 1 year ago • Like
Nice Monday Miles, Michael!
about 1 year ago
Thanks Kirstin! I'm glad I got them in because Tuesday got out of my control i n a big way!
about 1 year ago • Like
Very nice work!
about 1 year ago • Like
Thanks Julie! No way I'm getting back to the mountain goat status you've recently achieved though :-)
about 1 year ago • Like
Great run! and Go TEAM!!!
about 1 year ago • Like
Thanks Denise! Just a little something to shake the cobwebs loose. Little did I know it was going to have to hold me for DAYS!
about 1 year ago • Like
H & H ugh...Go Michael!
about 1 year ago
Thanks Petite! Finally back to more of the same in the morning :-) Time to get down to some serious acclimation!
about 1 year ago • Like
Well done!
about 1 year ago • Like • 1 person