Site:
http://pages.teamintraining.org/sc/hhtri12/phoenixrising
Miles:
14622 total / 2404 in 2014
Goal:

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

Michael Shelly-moody ran: Hill Route Times Four...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:48 time
  • 13:28 pace
  • 1871 calories
  •  
  •  
  • 25 ft climb
  • 163 max hr
  • 127 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:i%7dude%7cgmkn%5bqo%40cgg%3fc%40hm%40bg%40zkbdi%40bia%3fy%40laeb%40%7bktgefmbd%40qkhsc%7e%40%7bu%40ccoadqcbm%40idu%40wbt%40vbl%40hdpbbn%60dabc_azuirce%40pkglbufec%40zkm%60e%3fx%40chaeh%40%5bjbcf%40il%40%3fb%40ffn%40bzp  
great McTeer Nothing But Bridge (hill) 2 Mile Loop 8.04 mi 01:48 13:28 pace

Hill Route Times Four : Not what I'd planned for today but it worked out perfectly! When I saw low 50's, wind in the teens and overcast I thought great hill/wind work :-) SWEAT FEST with NONE getting in the eyes :-) Wind was a bit more than expected. Guess I have to add some to what weather.com says for the bridge! Best feeling run since Mad Marsh http://www.dailymile.com/#Ultra (11/19/11). Walk off with Annie dog.