Site:
http://pages.teamintraining.org/sc/hhtri12/phoenixrising
Miles:
9476 total / 2100 in 2013
Goal:

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

Michael Shelly-moody ran: Hill Route Times Four...

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  • 8 miles
  • 01:48 time
  • 13:28 pace
  • 1871 calories
  •  
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  • 25 ft climb
  • 163 max hr
  • 127 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great McTeer Nothing But Bridge (hill) 2 Mile Loop 8.04 mi 01:48 13:28 pace

Hill Route Times Four : Not what I'd planned for today but it worked out perfectly! When I saw low 50's, wind in the teens and overcast I thought great hill/wind work :-) SWEAT FEST with NONE getting in the eyes :-) Wind was a bit more than expected. Guess I have to add some to what weather.com says for the bridge! Best feeling run since Mad Marsh http://www.dailymile.com/#Ultra (11/19/11). Walk off with Annie dog.

over 1 year ago