20361 total / 1156 in 2017

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 7 miles
  • 01:57 time
  • 2230 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright 'Runnin 'Da Streets in 'da Dark 7.02 mi 01:57 16:41 pace

    A wee run before breakfast to kick off a new week. Love the early Monday morning (@ 1 - 3 am) quiet streets! Starting to get the mileage back up after a rest week in a rest month.

    • Ren K.
      Ren K.

      Man, that is early! Even the Dalai Lama doesn't get up until 3.30! Impressive!

      1 day ago Like

    • Michael S.

      Thanks Ren but I never went to bed, until well after my run. I'm fond of what I call my 'vampire runs', especially during the hot/humid season. It finally looks as though we'll get our first hint of Fall tomorrow! I'm looking forward to a daytime beach run on Wednesday :-)

      1 day ago Like1 person

  2. RUN
    alright ' Runnin 'Da Streets 5.44 mi 01:26 15:51 pace

    Putrid little pre-dawn run...STILL the Dog Days of October! I'm so over these 77 - 79 dew points!

  3. RUN
    alright TM Run 6.24 mi 01:37 15:30 pace

    Escape from the dog days of October! 82 degrees, feels like 87, 96% humidity w/79 dew point at 1 am!!! Enough is enough. I'll leave all that to the heat freaks! I just wish I could get used to... read more

  4. RUN
    good 2 Bridge (Woods, McTeer) Loop... 11.9 mi 03:20 16:47 pace

    'Back in the saddle' night run, after last weekend's ultra. Warm up walk with Annie dog :-)

  5. Shared Photo

    At about 3 am 1 OCT at the 12th Annual Hinson Lake 24 Hour Ultra Classic :-)

  6. RUN
    alright 12th Annual Hinson Lake 24 Ho... 52.6 mi 21:12 24:11 pace

    80th of 329. Had to settle for a double marathon but it'll be a good base for the tougher One Epic Run 24 Hour in 9 weeks. On the upside my 12 hour distance was back up in the 30's. Had t... read more

  7. RUN
    good Spanish Moss Trail 6.2 mi 01:38 15:48 pace

    Run in the sun late morning taper run. I hope I'm feeling this good for Saturday/Sunday's ultra! 60 running miles for September.

  8. RUN
    good Spanish Moss Trail 8.04 mi 02:12 16:23 pace

    Muggy little taper run. Is it really the 1st day of Fall? Well, at least it looks as though next weekend's event in NC is going to be cooler (fingers crossed). Walk off with Annie dog :-) 54 r... read more

  9. Shared Photo

    Water fowl along the Spanish Marsh Trail this am

  10. RUN
    good Spanish Moss Trail 6.2 mi 01:39 15:54 pace

    Running the sun up. The birds have it! All manner of egrets, herons and wood ibis in the wetlands along the trail! 46 Miles for September. 12 days 'till Hinson Lake 24 hour Ultra!

  11. RUN
    good My Fav - 'Da Streets in the W... 8.1 mi 02:18 17:00 pace

    Last run before taper at the best pace I can hope to average during the 12th Annual Hinson Lake 24 Hour Ultra Classic 30 Sept/1 OCT. The streets were almost empty but for cops. Must have been an Ir... read more

  12. Shared Photo

    The boardwalk in Port Royal, damaged by Irma

  13. RUN
    good 'Da Streets at Night 9.3 mi 02:36 16:47 pace

    A post Irma running tour of the closest parts of Port Royal and Beaufort. Things look better than I expected, except at the Sands in port Royal. The iconic boardwalk there took a nasty hit. I like ... read more

  14. RUN
    alright Spanish Moss Trail 6.3 mi 01:45 16:36 pace

    Gorgeous morning - 66 degrees/74 humidity/57 Dew point/13 mph winds! A sore foot kept me from getting carried away!

  15. RUN
    good TM 4.01 mi 01:07 16:42 pace

    1st break in run for new Altra Lone Peak 3.5's (GREAT) and a Quell wearable pain relief device (reserving judgement) to reduce NSAID use for my back. Paying close attention to IRMA and what ou... read more

  16. RUN
    good 'Runnin 'Da Streets 6.3 mi 01:45 16:40 pace

    Monday night run. Warm up AND cool down walks with Annie dog :-) It was pretty putrid out there but good training, right!

  17. RUN
    good Port Royal/Beaufort and TM 5.35 mi 01:27 16:15 pace

    Crazy PM run. The outside part of this turned into a dog saving adventure. Tried to get her back in her yard but it wasn't holding. "Juicy" followed me running for a couple of miles ... read more

  18. RUN
    good Beaufort, Port Royal, Spanish... 10.02 mi 02:44 16:23 pace

    Early am sweat-fest to round out the month. Beautiful but 100% humidity and not a breeze to be found. As always, I'll be glad to put August in the rear-view. 132 running miles for August.

  19. RUN
    good Bridge/Hill work, with lots o... 10 mi 02:58 17:48 pace

    Hill work and some easy miles/hours while nursing a sore foot. Couldn't resist getting out there this am. Cooler, breezy, DP got all the way down to 68 and head-lighting a heavy dew/drizzle al... read more

  20. RUN
    good Spanish Moss Trail 4 mi 01:01 15:11 pace

    Nice, windy recovery run to close out this rest week. Walk off with Annie dog :-) 112 running miles for August. * Bonus I did not expect from STRYD Running Power Meter - it adjusted my critical ... read more