Miles:
16717 total / 1170 in 2015
Goal:

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 21 miles
  • 04:55 time
  • 4839 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Spanish Moss Trail/Cottage Farms 8.62 mi 01:57 13:31 pace

    Not bad for a super muggy morning. About as speedy as I get these days. Long walk off with Annie dog :-) 163 running miles for August.
    *Badly need some more cycling miles!

  2. RUN
    alright Battery Creek/Spanish Moss Tr... 12.31 mi 02:58 14:27 pace

    Early am sweat fest just to shake out the legs for a new week. Long walk off with Coach Annie dog :-) Starting to see lots of other people out super early now. Must be into the training cycle for R... read more

  3. RUN
    alright Ribaut/Waterfront/Spanish Mos... 22.66 mi 05:31 14:37 pace

    Pretty much the same #24hourultra training run as last Thursday (8/20). Felt better than expected, considering...

  4. RUN
    alright Ribaut/Waterfront/Spanish Mos... 22.24 mi 05:57 16:03 pace

    4 am start for easy 22 miler. Looks like this will be my @ #24hourultra pace this time out (26/27 Sept)...might be better if it's enough cooler/less humid.

  5. RUN
    alright Spanish Moss Trail/Cottage Fa... 11.93 mi 02:42 13:36 pace

    Compounding run, stacked on yesterday's 18 miler. #24hourultratraining
    Legs gave me more than I expected.

  6. RUN
    alright Ribaut/Waterfront/Spanish Mos... 18.11 mi 04:18 14:14 pace

    Early am long SLOW run. This is @ 24 hour ultra pace (coming up 27 Sept) Walk off with coach Annie dog :-)

  7. RUN
    alright Ribaut/Spanish Moss/Cottage F... 10.65 mi 02:28 13:51 pace

    Mostly in the dark, dawn walk off with Annie dog :-)

  8. RUN
    alright Home 5k times two and miles o... 10.66 mi 02:28 13:53 pace

    Compounding run, stacked on yesterday's 14 mi. Tired legs = good training. Walk off with Annie dog :-)

  9. RUN
    alright Ribaut/Waterfront/Spanish Mos... 14.16 mi 03:12 13:32 pace

    Another 5 am start for a wide-ranging run. Walk off with Annie dog :-)

  10. RUN
    alright Ribaut/Spanish Moss/Cottage F... 8.77 mi 02:03 14:01 pace

    5 am run w/long sunrise walk off w/Annie dog :-) Think I'll need to give my legs a break tomorrow!

  11. RUN
    alright Hunting Island Trails 10 mi 02:15 13:27 pace

    Early morning run. Beautiful but the insects, especially the deer flies, were very territorial!

  12. RUN
    alright Shorter Bridge (McTeer) Loop 8.63 mi 02:04 14:22 pace

    Wee hours run including and over & back on the McTeer Bridge. Dawn walk off with Annie dog.

  13. RUN
    alright YMCA TM 4 mi 00:49 12:12 pace

    Little TM run after a couple days off, after July #runstreak and a bit more break-in for new road shoes. Walk off with Annie dog, just beat another thunder storm.

    • Petite
      Petite

      Good job Michael.

      24 days ago Like

    • Stacy S.
      Stacy S.

      Way to keep the streak alive!

      24 days ago Like

    • Michael S.
      Michael S.

      Thanks Petite & Stacy! No more streak. Time to up the mileage on individual runs for September's 24 hour event. The foundation is laid...

      24 days ago Like

  14. RUN
    alright Spanish Moss Trail - Home to ... 6.82 mi 01:39 14:30 pace

    79 early morning dew point for #runstreak day 31 = 211 running miles for July. That's a wrap for this month!

  15. RUN
    blah Home 5k 3.03 mi 00:39 12:52 pace

    Breaking in new shoes or vice versa for #runstreak day 30 - 204 running miles for July. Once again New Balance dropped shoes I like and I have to settle for something else. Asics GT-1000 4 were the... read more

  16. RUN
    alright Spanish Moss Trail/Cottage Farms 11.82 mi 02:44 13:52 pace

    #runstreak day 29 = 201 running miles for July = goal achieved, the rest is gravy. Walk off with Annie dog :-) Now I have to decide if I want to keep this little conditioning program going through ... read more

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Wow! This is a lot of miles, Michael!

      29 days ago

    • Michael S.
      Michael S.

      Thanks Helene! I needed a little lighter version of me, going into the fall and my next 24 hour...

      28 days ago Like

  17. FIT
    alright Pilates Class/Practice 01:00

    Still a bit limited, by whatever is going on with my shoulder but did not want to miss again. It was great to see everyone. Walk off with Annie dog :-)

  18. RUN
    good TM Recovery/Pilates Warm-up Run 4 mi 00:47 11:45 pace

    #runstreak day 28 = 189 running miles for July

  19. RUN
    good Spanish Moss Trail - Home to ... 6.82 mi 01:37 14:13 pace

    Mugged by the humidity after being a little spoiled by a lower dew point weekend for #runstreak day 27 = 185 running miles for July. Walk off with Annie dog :-)

  20. RUN
    good Spanish Moss Trail 4 mi 00:47 11:43 pace

    Off of today's bike legs for #runfest day 26 = 178 running miles for July. Feels as though this 'conditioning program' is working! This is the fastest I've managed to run in a w... read more

    • Lorie S.
      Lorie S.

      Well done today! Great job!

      about 1 month ago Like

    • Michael S.
      Michael S.

      Thanks Lorie! It felt great to pull off a multiple workout day, outside in July. A little lower humidity/temps helped.

      about 1 month ago Like