20061 total / 855 in 2017

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 6 miles
  • 01:44 time
  • 1963 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good McTeer Bridge 6 mi 01:44 17:17 pace

    Wee hours nothing but bridge run = hill work. I was curious to see how this would look from the STRYD power meter's perspective. Average power was about the same even though average pace natur... read more

  2. Shared Photo

    Coach Annie Dog helping me walk off this morning's run :-) * All the way down to 90 lbs!

  3. RUN
    alright Spanish Moss Trail 9.01 mi 02:21 15:41 pace

    Another super sweaty morning running through the wetlands! I consider myself lucky! Walk off with Annie dog :-)

    • J J
      J J

      Nice 9 miler! Michael!!!

      3 days ago Like

  4. RUN
    good Spanish Moss Trail/Cottage Farms 8.01 mi 02:07 15:49 pace

    Very steady negative split run, with the last mile the fastest. Long walk off/squirrel hunt with Annie dog.
    @power=165w; @steps per minute=148; @pace=15:49
    *Still not back to @160 steps per mi... read more

  5. RUN
    alright Spanish Moss Trail 7.05 mi 01:47 15:10 pace

    Easy morning run in the calmed soup. Not as bad as some Summer mornings and was teased with a few sprinkles along the way. Long walk off with Annie dog:-)

  6. RUN
    good TM 3.24 mi 00:45 13:58 pace

    With thunder booming outside...

  7. RUN
    good Spanish Moss Trail/Cottage Fa... 10.04 mi 02:31 15:02 pace

    Easy-going ten before breakfast to settle back into my running groove. Long walk off with Annie dog :-)

  8. RUN
    good Spanish Moss Trail/Cottage Farms 6 mi 01:32 15:20 pace

    Back in the saddle, after being sick for a week. Felt surprisingly good considering! Wonderful to be covering some miles again! Long walk off and Great Squirrel Hunt with Annie dog :-)

  9. RUN
    good Spanish Moss Trail/Cottage Fa... 8.84 mi 02:09 14:35 pace

    Tough, steamy evening run. All I've got, just now, plus a little! Walk off with Annie dog in the dark :-) She loved it! 98 running miles for June. A few miles tomorrow and I'll have my mi... read more

  10. RUN
    good Streets of Beaufort/Port Royal 10.54 mi 02:39 15:05 pace

    Tuesday night into Wednesday morning, due to a late start. Warm up walk with Anniie dog :-) 90 running miles for June.

  11. RUN
    good Recovery Brick Part 2 - Run 3.03 mi 00:42 13:57 pace

    TM - Virtual Big Pine Key, FL, via Google Routes. 79 running miles for June.

  12. VELO
    good Recovery Brick Part 1 - Bike 24.17 mi 01:44 13.9mph pace

    Early morning ride on the Spanish Moss Trail and through Cottage Farms. MUCH better for riding than running!

  13. RUN
    alright Beaufort/Port Royal 7.16 mi 01:41 14:09 pace

    Compounding run, stacked on yesterday's 7. Soul-sucking-soupy out there! 'Warm up walk' with Annie dog ;-) 76 running miles for June.

    • Sue R.
      Sue R.

      "Soul-sucking soupy run!!!" I know those!!!

      about 1 month ago Like1 person

    • Show 3 more comments...
    • Michael S.
      Michael S.

      You know the feeling, living where you do, of being run through the heat/humidity wringer Helene! We've seen too much of dew points @ 77-78 lately, with July and August still in front of us. Somehow I usually get my most productive training in this time of year but this one feels particularly challenging!

      about 1 month ago Like

    • Helene W.
      Helene W.

      Yes, the DP has been close to the temps lately, making humidity levels go high!

      about 1 month ago Like1 person

  14. RUN
    alright Spanish Moss Trail 7 mi 01:41 14:27 pace

    Early am run. Not quite as soupy, thanks to some good breezes near the wetlands. Very quiet - didn't see another soul until I was @ 5 miles into this run!

  15. RUN
    alright TM 3.6 mi 00:46 12:44 pace

    Bit of an unhappy gut kept me to the TM today. Sweated It Out!!! Every little bit helps right?! 62 running miles for June.

  16. RUN
    blah Spanish Moss Trail/Cottage Farms 9.87 mi 02:35 15:41 pace

    Bring on the SOUP - 77 Dew Point. This one just flat out kicked my butt and it was done before 8:30 am! At this rate I'm going to get acclimated to these silly high dew points about the time t... read more

  17. RUN
    good TM 5 mi 01:14 14:45 pace

    Virtual run around Pouri, Greece and some extra milage...

  18. RUN
    good TM 3 mi 00:42 13:50 pace

    2 virtual laps around Hinson Lake, NC

  19. RUN
    good Beaufort Middle School Track 4.75 mi 01:05 13:37 pace

    Took it easy tonight. 2.00/31:11 TM warmup and 2.75/33:30 on the track w/Beaufort Track Club. Just about back to 'normal', after Saturday's 12 hour event. LONG walk off with Coach An... read more

  20. RUN
    alright DFL 12 to 12 24.24 mi 11:54 29:27 pace

    Very much my worst 12 hour event mileage-wise. Major, ongoing intestinal distress from @ hour six onward turned this into a major mental effort. Everything else kept functioning and I was able to e... read more

    • Helene W.
      Helene W. You're an Inspiration
      You're an Inspiration:

      Yes, those kinds of workouts and races make us really stronger than any smooth day, don't they? We learn so much on those days ... And BTW, I think we all say: "Never again!" at least once :-)

      about 1 month ago

    • Sue R.
      Sue R. You're an Inspiration
      You're an Inspiration:

      Tough going Michael.I am so proud of you for what you did. Time to REST!!

      about 1 month ago

    • Stacy S.
      Stacy S.

      Sounds like a real character building event! I hate heat runs too, running is stupid 😜

      about 1 month ago Like