Site:
http://pages.teamintraining.org/sc/hhtri12/phoenixrising
Miles:
13643 total / 1424 in 2014
Goal:

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 45 miles
  • 05:26 time
  • 5479 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    As seen on today's run - Hunting Island State Park Lagoon

  2. RUN
    good Hunting Island Trails 19 mi 03:52 12:14 pace

    Hunting Island Trails - easy, VERY breezy, 19 after a 4 day running hiatus. No surprise it took me 6 miles to find a rhythm. Some exciting winds on the Lagoon Trail, surprisingly less on the Mariti... read more

  3. FIT
    Y Tuesday night Pilates Class...

    Y Tuesday night Pilates Class/Practice with instructor Martha M. We could tell Martha is on spring break - new tricks with bender ball AND leg work with weights! OUCH! And I thought my legs were re... read more

  4. VELO
    good Recovery Ride: Steamers - Boo... 25.5 mi 01:33 16.4mph pace

    Recovery Ride: Steamers - Boondocks, via Distant Island/Return with Martha M. Nice little bit of combined mileage in 24 hours. And, a honest-to-god sweat fest, though it's only mid to upper 70... read more

  5. VELO
    great Burton/Laurel Bay/Islands for... 50 mi 03:01 16.6mph pace

    Burton/Laurel Bay/Islands for Fifty with Martha M. - Tough (shredded legs) but wonderful ride. Will take as many of this kind of riding day as Mother Nature will offer :-)
    Time to walk it off with... read more

    • Scott J.
      Scott J.

      Fantastic ride and excellent pace. Sounds like a great day out there on those shredded legs.

      3 days ago Like

    • Michael S.
      Michael S.

      Thanks Scott! These are the best kind of days for forward progress :-) I had no right to expect my legs would give me this!

      2 days ago Like

    • Scott J.
      Scott J.

      It sure is nice when they do though. :-)

      2 days ago Like1 person

  6. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice w/Martha M. Had to drag myself here today and I'm glad I did. I got there feeling pretty beat up. LOTS of just the kind of stretching I needed left me feeling GREAT :-)

  7. RUN
    alright 'Round the Hood 12.33 mi 02:40 12:57 pace

    'Round the Hood for 12 Felt very much like a recovery run though my last run was Thursday (36.67 miles). Really dragging, at times. I'll take the tough miles in my ultra-training bank. Wa... read more

  8. RUN
    good 36 mile meander all over Port... 36.67 mi 07:35 12:25 pace

    36 mile meander all over Port Royal and Beaufort. 5:1 run walk ratio all the way. Planned 50k but had a bit of time, energy left and there were a few nice breezes late. Since I can meet my 24 hour ... read more

  9. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice with instructor Martha M. and friends. Glad I went. Left feeling much better, even with more work waiting.

  10. VELO
    good Reverse Brick - Spin Bike 23.8 mi 01:00 23.8mph pace

    Reverse Brick - Spin Bike. Again, working around threatened thunder showers. This was MUCH better than the run!!! Went all out and had much more energy than out in the soup :-) Time to walk it off ... read more

  11. RUN
    alright Reverse Brick - Run 13.45 mi 02:49 12:31 pace

    Reverse Brick - Run - Due to threatened thunder boomers took this run outside 1st. Muggiest day this year had me dragging but need to acclimation, pronto, so it's all good. Also playing with v... read more

  12. FIT
    good Y Pilates Class/Practice 01:00

    KILLER Y Pilates Class/Practice w/instructor Martha M. Lots of leg work, on pretty dead legs AND moving through from one pose to the next with shorter rest intervals! Hurts so good :-)

  13. RUN
    good Hutchinson Island Track and T... 7.02 mi 01:27 12:21 pace

    Hutchinson Island Track and Trails with friends. Checking out the track for the The Great Savannah Endurance Challenge, in the day light. Threw in a run on an adjacent trail to/by the Savannah Rive... read more

    • Lara Z.
      Lara Z.

      nice miles! i still haven't been on the track- i should probably run there a few times before the race :)

      13 days ago Like

    • Shannon R.
      Shannon R.

      That sounds awesome! I've been there for Cours De Elegance...Beautiful!

      13 days ago Like

    • Scott J.
      Scott J.

      Great work scouting the route before the big day. Nice miles Michael.

      13 days ago Like

    • Michael S.
      Michael S.

      Thanks Lara, Shannon and Scott! Lara, I'm sure Dan will be have more meetups out there! I never knew this track was there, until this event was posted Shannon.

      13 days ago Like1 person

  14. RUN
    blah Spanish Moss Trail W/ Cottage... 13 mi 02:38 12:07 pace

    Spanish Moss Trail out to Parris Island Gateway, Via Cottage Farms/Return - TOASTY w/legs of lead. Combo of this weeks run/bike mileage and this morning swim I guess. Occasional breezes kept it fr... read more

  15. swim
    good Look Ma, No Legs 2000 yd 00:51 45:02 pace

    Saving the legs 2000 continuous, b-lateral pull, On to the run...

  16. VELO
    great Home/'All' the Islands/Return... 56.26 mi 03:38 15.5mph pace

    Home/'All' the Islands/Return for 56. TOASTY! Slow, on tired legs but a SWEET spring ride, crisp, clear between 65 - 80 degrees w/light to moderate winds, gustier as the day progressed. T... read more

  17. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice with instructor Martha M. and friends. JUST what I needed after all the running the last couple of days! Would have been perfect, if I didn't have to go to the grocery... read more

  18. RUN
    good Spanish Moss Trail 6.2 6.23 mi 01:12 11:35 pace

    10k recovery/compounding run. The only April fools here are me! I waited until it was @ 80 degrees to run this, after 32 miles yesterday! PERFECT acclimation! I'm going to embrace the heat/hum... read more

    • Tim L.
      Tim L.

      Whoa! This is all kinds of amazing (OK, maybe that's not the first word that came to mind)! Impressive!

      17 days ago Like

    • Terry F.
      Terry F.

      Awesome job Michael. Hook me up with your super duper batteries!

      17 days ago Like

    • Vira K.
      Vira K.

      80! Wow. It's 60 here. Heat acclimation is right!

      17 days ago Like

    • Michael S.
      Michael S.

      Thanks Tim, Terry and Vira! It went well Tim. More miles is becoming habit :-) I hope PA get's right before June Vira :-) Mind over matter Terry ;-)

      17 days ago Like

  19. RUN
    good Spanish Moss Trail/Cottage Fa... 32.09 mi 07:04 13:12 pace

    Route times 3 plus for 50k run/walk (26:4) The walk IS getting faster! Perfect day for the next level of acclimation toward summer = topped out at about 72 w/5 mph breeze. (Supposed to get into the... read more

  20. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice with instructor Martha M. Lots of new faces with no let up on us regulars :-) Gave my tired legs, in particular a real workout and stretching. Walk off with Annie dog :-)