Miles:
14966 total / 2748 in 2014
Goal:

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 19 miles
  • 03:53 time
  • 3818 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Spanish Moss Trail for 8 8.08 mi 01:38 12:10 pace

    Second wonderful 'fall' morning run this week! Long walk off with Annie dog :-)

  2. RUN
    good Hunting Island Trails 10.72 mi 02:15 12:34 pace

    Easy-paced Hunting Island Trails (Lagoon Access & Maritime Forest) run. Great fall-like morning for it! What a joy! 3;1 run/walk

  3. VELO
    alright Port Royal/Beaufort Loop 20.13 mi

    Port Royal/Beaufort Loop w/Martha M. - short but intense workout. I guess this has been the week for windy rides! Hopefully I'll get a little something else in later. Long walk off with Annie ... read more

  4. FIT
    alright Y Saturday AM Pilates Class P... 01:00

    Y Saturday AM Pilates Class Practice w/instructor Martha M. and friends! PiYo guinea pigs again! :-) Wish I'd had more energy and was not guarding a wonky knee so I could REALLY appreciate it!... read more

  5. RUN
    alright Spanish Moss Trail for 8 8.08 mi 01:48 13:24 pace

    8 early am miles on the Spanish Moss Trail. Planned 10 but neglected to bring fuel. Tired legs, no fuel and muggy were not in my wheel house today. Dragged my legs along but got it done :-)

  6. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice w/instructor Martha M. and friends. WHEW! Quite a workout after today's long ride! Just one intercostal cramp on the last set of twists. Walk off with Annie dog :-)

  7. VELO
    good 100 k - Islands to Fripp Gate... 64.47 mi 04:09 15.5mph pace

    100 k - Islands to Fripp Gate/Return - Long, slow ride. Very windy on Hunting Is. and all the way back as weather was building to pop up storms (I made it in time). Was determined to put in a metri... read more

    • Terry F.
      Terry F.

      You never stop! Great job!

      9 days ago Like

    • Show 10 more comments...
    • Scott J.
      Scott J.

      I had the same experience in Cape Coral, Florida. I asked 2 policemen if they saw a driver come very close to a cyclist but not actually hit them, would they stop the driver. They said they wouldn't. So you have to get injured or killed in order to see a citation issued for violation of the "3 foot rule". And maybe not even then. Ugh!

      8 days ago Like

    • Michael S.
      Michael S.

      I guess we're a very long way from a proper common courtesy toward pedestrians and cycles chapter in the DMV manuals :-( It's clear that some drives really believe we don't have a right to be there. Of course in AC they have better, more enforced laws and there is a great deal of polarization. Education isn't always the answer either. I do my best to use what bike lanes there are...

      7 days ago Like1 person

  8. VELO
    alright Parris Island MCRD Loops 38.58 mi

    Parris Island MCRD Loops (incl. Beach, Golf Course) with Martha M. Tough one for me, getting back up to speed. Martha was cooking with Shakeology and it showed! Walk off with (and bath for) Annie d... read more

  9. FIT
    alright Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice w/instructor Martha M. and friends. Not my best practice but hopefully a bridge to a good bike tomorrow :-)

  10. RUN
    alright Inside brick (again!) to stay... 3.12 mi 00:38 12:05 pace

    Inside brick (again!) to stay frosty - TM Run Finished w/@ 25 minutes of mat stretch work, stretching, twisting, openers...Walk off with Annie dog :-)

  11. FIT
    alright Inside brick (again!) to stay... 12.4 mi 00:32 02:35 pace

    Inside brick (again!) to stay frosty - Spin Was to be sprint tri but thunderstorm warning put the kibosh to that!

  12. RUN
    alright Home/Ribaut Rd/2 Bridges (Woo... 11.87 mi 02:29 12:33 pace

    Home/Ribaut Rd/2 Bridges (Woods/McTeer)Loop - 5 am start. Muggy but w/some nice breezes at times. Actually felt chilly coming across Woods Memorial Bridge! Walk off with Annie dog :-)

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Funny you'd say that, today my hands felt a little cold during the 1st mi (70 F and low humidity at the start).

      14 days ago

    • Michael S.
      Michael S.

      Thanks Helene! It was a VERY muggy run, except near open water w/wind off the water

      14 days ago Like

  13. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice w/instructor Martha M. and friends - "Pilates Fix" workout continue - OUCH! :-)

  14. FIT
    good Pilates Warm Up Row 3.1 mi 00:31 10:00 pace

    Pilates Warm Up Row

  15. RUN
    good Indoor Brick - Run 5 mi 01:02 12:24 pace

    (Monday 11 Aug) Indoor Brick - Run

  16. FIT
    good Indoor Brick - Spin 22.4 mi 01:00 02:40 pace

    (Monday 11 Aug) Indoor Brick - Spin @ cadence 93

  17. FIT
    good Y Pilates Class/ Practice 01:00

    Y Pilates Class/ Practice with instructor Martha M. and friends! OUCH! Some new series humbled me today!

  18. VELO
    alright McTeer/Harbor River loop 27.18 mi 01:41 16.2mph pace

    McTeer Bridge/Harbor River Bridge loop - Knee was great for long run, yesterday. It's still a bit wonky on the bike so I took what it would give me.

    • Scott J.
      Scott J.

      Great ride Michael. I would have guessed the run would have bothered the knee more than the ride. Still, you got some good miles done at a good pace.

      22 days ago Like

    • Christina W.
      Christina W.

      take care of that knee!

      22 days ago Like

    • Michael S.
      Michael S.

      Thanks Scott and Christina! Clearly the knee issue is cycling-related. I'm taking it easier, all around, 'till it gets happier.

      19 days ago Like1 person

  19. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice with instructor Martha M. and friends. Perfect compliment to this am's long run. Walk off w/Annie dog :-)

  20. RUN
    good Spanish Moss Trail/Cottage Fa... 10.04 mi 02:05 12:27 pace

    Spanish Moss Trail/Cottage Farms Out/Back - Overcast and frequent breezes kept the 1st 7 miles of this pretty comfortable for August in the SC Lowcountry! Bit of a sweat fest, under full on sun, af... read more