Miles:
15457 total / 3239 in 2014
Goal:

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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Entries

  1. RUN
    good Hunting Island State Park 16.35 mi 04:02 14:48 pace

    A cool windy morning running at the beach. Last long run before One Epic Run 24 in two weeks! Taper time! 3:1 Run;walk. Walk off with Annie Dog :-)

  2. RUN
    good Mad / Bad Marsh Trail Ultra C... 9 mi 02:04 13:46 pace

    Run the sun down with 6 herds of deer! I guess they know they can't be hunted there! I hope those running the Mad Marsh 50K on Saturday are so lucky. Crisp, clear 48 down to 37 degrees) 3;1 ru... read more

  3. RUN
    good Hunting Island State Park 29.43 mi 06:39 13:33 pace

    9 X 3.27 1st couple of hours were rainy/chilly. When the sun showed up so did all kinds of people I knew, Kevin Green (thanks for your encouragement!), Jack Cunningham and the couple who run Beaufo... read more

  4. RUN
    alright Mad / Bad Marsh Trail Ultra C... 14.04 mi 03:09 13:27 pace

    3 laps and a wee side trip. Was treated to three flocks of geese and a heard of deer. Started out nice and cool but heated up FAST! 3;1, Run;walk. Walk off with Annie dog :-)

  5. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice w/instructor Martha M. and friends! This should get tomorrow's run off on the right foot :-)

  6. RUN
    good Hunting Island State Park Trails 22.48 mi 05:14 13:58 pace

    In the sand. It was deeper/looser than usual. That slowed me down and is going to make tomorrow's compounding run good training ;-) Straight run, rather than run;walk today too. Crossed paths ... read more

  7. FIT
    good Y Pilates/PIYO Class/Practice 01:00

    Y Pilates/PIYO Class/Practice w/instructor Martha M. and friends! WHEW! THAT got the blood flowing and the heart rate up! Walk off with Annie dog :-)

  8. RUN
    alright Spanish Moss Trail/Cottage Fa... 10.04 mi 02:07 12:38 pace

    Back to being a bit warmer/humid. I'm spoiled already :-) 3;1 Run;walk. Long walk off with Annie dog!

    • Vira K.
      Vira K.

      Great miles! It was 53 at sunrise here yesterday!

      22 days ago Like

    • Michael S.
      Michael S.

      Thanks Vira! It's been up and down here but enjoyed some unseasonably cool (for us) weather hear lately.

      22 days ago Like

  9. RUN
    good Mad / Bad Marsh Trail Ultra C... 13.5 mi 02:53 12:48 pace

    3 laps that were not at all speedy but very pleasant. It was between low 50's and low 60's, clear and crisp. I had several flocks of geese as spectators too. 3;1 run;walk. Had to wait a b... read more

  10. RUN
    good Mad / Bad Marsh Trail Ultra C... 10 mi 02:08 12:48 pace

    2 laps plus trail run on a beautiful, crisp afternoon. 3;1 run;walk. Walk off with Annie dog :-)

  11. RUN
    good Spanish Moss Trail/Cottage Fa... 10.04 mi 02:04 12:21 pace

    New shoes and a nice cool, breezy, overcast morning. Just the way I like it! 3;1
    Run;walk. 139 running miles for October

  12. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice w/instructor Martha M. and friends. Great to be back after missing a few sessions!

  13. RUN
    good Spanish Moss Trail for 8 8.08 mi 01:38 12:05 pace

    A late start meant this was a bit warmer but it felt great. All out effort after a couple of days off :-)

  14. RUN
    good Spanish Moss Trail/Cottage Fa... 10.04 mi 01:58 11:42 pace

    Perfect cool, clear, crisp am for a long run. Long walk off with Annie dog :-)

  15. RUN
    alright Spanish Moss Trail for 8 8.08 mi 01:38 12:07 pace

    Cool, crisp, windy am. Shortened this due to some kind of chest crud. 3;1 run;walk. Long walk off with Annie dog :-)

  16. RUN
    good Spanish Moss Trail/Cottage Fa... 13.21 mi 02:46 12:33 pace

    Early am compounding run stacked on yesterday's 13 miler #ultratraining 3;1 run;walk. Long walk off with Annie dog :-)

  17. RUN
    good Spanish Moss Trail/Battery Cr... 17.34 mi 03:41 12:44 pace

    Spanish Moss Trail/Battery Creek etc - Beautiful running morning, upper 50's/breezy. 3;1 run;walk. Long walk off with Annie dog :-)

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Nothing better than a cool down walk with miss Annie!

      about 1 month ago

  18. FIT
    alright Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice with instructor Martha M. and friends. Some killer PIYO!

  19. RUN
    good Spanish Moss Trail/Cottage Fa... 8.23 mi 01:36 11:39 pace

    Spanish Moss Trail/Cottage Farms for Eight - 60ish and crisp fall morning. Walk off with Annie dog :-)

  20. RUN
    alright Battery Creek/Ribaut/Waterfro... 10.09 mi 02:11 12:58 pace

    Battery Creek/Ribaut/Waterfront/Spanish Moss Loop - Compounding run, stacked on yesterdays 13 miler 3;1 run;walk #ultratraining Somehow it was even muggier than yesterday. The fog maybe. Walk off ... read more