18243 total / 1041 in 2016

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 58 miles
  • 14:00 time
  • 15263 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Port Royal/Beaufort/Spanish M... 20.17 mi 05:04 15:03 pace

    Pretty muggy, even with a 3 am start! Every stray breeze much appreciated. I think my new shoes are well broken in now, or my feet are :-) 170/200 running miles for June.

  2. RUN
    good Port Royal/Beaufort/Spanish M... 14.69 mi 03:30 14:18 pace

    Another good early am run.Still acclimating to the higher dew points but tired legs moved well anyway :-) Walk off with Annie dog before it heated up too much :-) 150/200 running miles for June.

  3. RUN
    good Port Royal/Beaufort/ Spanish ... 23.55 mi 05:27 13:51 pace

    One of my best runs, of late, with different shoes and cooler/less humid weather! Another wee hours run with zero sleep = #24HourUltra training. The Wood Ibis (stork-like bird) are back in the wetl... read more

  4. RUN
    Hunting Island State Park Trails 10.28 mi 02:30 14:34 pace

    Early am run at the beach. What a mess! Some roads on the way in/out washed out and/or shored up with gravel. One big tree across one of the trails I run and a trail bridge washed out/ under water.... read more

    • Petite

      Great job out there Micheal. Sorry to read that your area has been affected by the storm.

      6 days ago Like

    • Michael S.
      Michael S.

      Thanks Petite! We've has excess standing water, especially at Hunting Island, since flooding storms last October. I'm sure many parts of the country would love some!

      5 days ago Like

  5. RUN
    alright Port Royal/Beaufort/Spanish M... 15.91 mi 03:48 14:21 pace

    Very muggy early am run on zero sleep. #24hourUltra training. 102/200 running miles for June.

  6. RUN
    blah Port Royal/Beaufort 13.56 mi 03:08 13:50 pace

    All in the dark.Dragged myself through this one kicking and screaming, after Sunday's run was so smooth?! Guess I'm still acclimating to the high dew points...
    86/200 running miles for J... read more

  7. RUN
    good Port Royal/Beaufort/Spanish m... 16.82 mi 04:02 14:23 pace

    Sunday morning running fun. Finished up just as dawn was breaking :-)
    72/200 running miles for June.

  8. RUN
    good Port Royal/Beaufort/ 13.11 mi 03:15 14:52 pace

    Vampire Run (all in the dark, wee hours) :-)
    55/200 running miles for June.

  9. RUN
    good Port Royal/Beaufort/Spanish M... 15.91 mi 03:58 14:56 pace

    SUFFER FEST, i.e. first summer run. Up until a couple of days ago the dew point was just trying to break 70. This am it hit 79! Let the real training begin! 42/200 (or more) running miles for June.

  10. RUN
    alright Port Royal/Beaufort?Spanish M... 26.37 mi 06:17 14:18 pace

    Early morning marathon sweat fest to kick off June's running adventures. Gave this all I had to see where I'm at with all the training I've been doing and my sore upper back. Toughed... read more

  11. RUN
    good Port Royal/Beaufort/Spanish M... 16.08 mi 04:00 14:54 pace

    This wraps up May with an early am, soggy, sometimes raining, sometimes breezy run. I'm happy to have another 200 mile running month in the books :-) A couple of leg rest days will be nice too.

  12. RUN
    alright Port Royal/Beaufort/Spanish M... 21.87 mi 05:19 14:36 pace

    3:30 am start saw me done before things heated up. Now I just need @ Tropical Storm Bonnie to stay away and/or not develop, over the weekend so I can hit my mileage goal for the month! 186/200 runn... read more

  13. RUN
    alright Port Royal/Beaufort 11.71 mi 02:50 14:32 pace

    Legs didn't want to give it up this am. Had to drag them kicking and screaming. Thant usually means the next one will be great, right? :-) 164/200 running miles for May.

  14. RUN
    alright Port Royal/Beaufort/Spanish M... 16.08 mi 04:13 15:44 pace

    Beautiful early am run. It was cooler, less humid and breezier than predicted. On the flip side (crazy side) I was attacked three times. 1st a bunch of drunken (or worse) yahoos drove by screaming ... read more

  15. VELO
    good YMCA Upper Body Cycle 9.2 mi 01:00 9.2mph pace

    Upper body cycle = Shoulder PT. Felt good w/no complaints from shoulder.
    SciFit Pro 1000

  16. RUN
    alright Port Royal/Beaufort/Spanish M... 15.12 mi 03:47 15:00 pace

    Another very early am run. Dragging a bit, with a sore upper back, but got it done. Long walk off with Annie dog :-) 137/200 running miles for the month.

  17. RUN
    good Port Royal/Beaufort/Spanish M... 20.33 mi 04:57 14:37 pace

    Another wee hours start, long run, to kick off the new week. With 50% chance of thunder boomers predicted for the remainder of the week I thought I better move my 20ish to today! Happy Spring, to t... read more

  18. RUN
    good Port Royal/Beaufort/Spanish M... 18.22 mi 04:30 14:48 pace

    That's a wrap for this week at 55 miles! Froze a couple of deer in my headlamp, at Southside Park. That was a surprise! I've never seen deer there before! 101/200 running miles for May. ... read more

  19. RUN
    alright Port Royal/Spanish Moss Trail 16.08 mi 03:58 14:47 pace

    Early am run on very tired legs = good ultra training. Pushed this one with all I had, earning a couple of days off :-) 83/200 running miles for May.

  20. RUN
    good Port Royal/Spanish Moss Trail 20.51 mi 05:17 15:26 pace

    Slow, easy 20 miles before breakfast. Just enough warmer, more humid & calmer to have great acclimation value. It was great to see Rob Neil, bike commuting to wprk, in all his Clemson glory! An... read more

    • Vira K.
      Vira K.

      Easy 20 before breakfast??? NICE!!! Very well done.

      about 1 month ago Like1 person

    • Vira K.
      Vira K.

      That bird is incredibly beautiful!

      about 1 month ago Like

    • Michael S.
      Michael S.

      Thanks Vita! I did take of pretty easy. And, yes, they are uniquely beautiful! That picture does not do them justice.

      about 1 month ago Like