Miles:
16322 total / 776 in 2015
Goal:

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 8 miles
  • 01:57 time
  • 1925 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Spanish Moss Trail for 8 8.08 mi 01:57 14:28 pace

    Compounding run, stacked on yesterday's 10 mi in the dirt. Walk off with Annie dog :-)

  2. RUN
    alright Hunting Island State Park Trails 10.07 mi 02:24 14:17 pace

    Hunting Island State Park Trails. 5;1 run;walk because next event I'm registered for (so far) is Hinson Lake 24 hours, 27 September. MUST learn how to walk ;-) Walk off with Annie dog :-)

  3. RUN
    good Spanish Moss Trail 6.2 6.23 mi 01:28 14:07 pace

    Early am run. Slow going but I was glad to be able. Great walk off with Annie dog :-)

  4. FIT
    good Y Spin 15.37 mi 00:45 02:55 pace

    Y Spin - Turning the legs over so they won't be stone cold for tomorrow's run. Walked Annie dog 1st :-)

  5. RUN
    alright McTeer Nothing But Bridge (hi... 10.05 mi 02:10 12:56 pace

    Hill work by starlight. 5 times over/back. Found an extra half gear, without that nasty sun, despite humidity at/near 100% :-) Dawn walk off with Annie dog :-)
    Last run before a 4 - 7 day hiatus (f... read more

  6. RUN
    alright Spanish Moss Trail 6.2 6.23 mi 01:28 14:07 pace

    Short, slow am moving sauna just to keep the legs in the mood to turn over. Walk off with Annie dog :-)

  7. RUN
    alright Battery Creek/Spanish Moss Tr... 8.28 mi 01:49 13:09 pace

    Compounding run, stacked on yesterday's 13. 100% vampire run, i.e. no harmful rays of the sun involved :-) 10 out of 10 on the squishy shoe index! YUK! Walk off with Annie dog, before the sun ... read more

  8. RUN
    alright Hunting Island State Park Trails 13.23 mi 02:58 13:28 pace

    Becalmed Sweat & Bug Fest! No breezes, even at the beach. Surprisingly the deer, mostly moms and fawns were out in droves. I don't like the new NB shoes as much as the old. As usual with N... read more

  9. FIT
    good Y Pilates Class/Practice 01:00

    Hated missing even a week of my favorite core workout & group! Walk off with Annie dog :-)

  10. RUN
    alright Port Royal/Beaufort Wee Hours... 16.12 mi 04:02 15:00 pace

    Another sauna while most slept :-) Not one little bit speedy but I made some fat cry! Walk off with Annie dog :-)

  11. RUN
    alright Battery Ck/Cottage Farms/Span... 12.29 mi 02:57 14:25 pace

    Early morning sauna run :-) Nice to run across a couple of people I knew, towards the end. Nausea still limiting my speed but at least I'm still getting miles in. Walk off with Annie dog :-)

  12. RUN
    blah Beaufort/Port Royal/TwoBridge... 11.11 mi 02:38 14:13 pace

    Beaufort/Port Royal/Two Bridges Meander - out running the streets while everybody in their right mind is sleeping Started at 1 am). Gut still fighting back so some of this was not fun but mostly ok... read more

  13. RUN
    alright Hunting Island State Park Trails 16.95 mi 04:58 17:34 pace

    Hunting Island State Park Trails - very easy-going acclimation run. Still experiencing nausea upon exertion (swimming, Pilates, running and biking...) Started 7 May, while swimming. All labs & ... read more

  14. RUN
    good McTeer Nothing But Bridge (hi... 10.11 mi 02:16 13:27 pace

    Thursday/Hill Day, Dances w/lightening bolts. Fortunately the lightening stayed at some distance, until I stopped. Over/back 5 times. Got a good fresh water shower for about half of this. As usual ... read more

  15. FIT
    good Pilates Class/Practice 01:00

    Pilates Class/Practice

  16. RUN
    good Y Treadmill/Pilates Warm Up 3 mi 00:36 12:01 pace

    Y Treadmill/Pilates Warm Up

  17. RUN
    Spanish Moss/Cottage Farms/Tw... 12.5 mi 02:44 13:08 pace

    Another compounding run, stacked on Saturday & Sunday's 10ish mile run for a three day total of 33.2 miles. Full moon but very hazy (and humid) with good breezes, after the 1st @ 4.5 miles... read more

  18. RUN
    good Mad / Bad Marsh Trail Ultra C... 10.59 mi 02:17 12:54 pace

    Compounding run, stacked on yesterday's 10 miler at the beach. Ran into a coral snake! 1st time I've seen one, here, in the 19 years I'ved lived here. Used to see them, all the time,... read more

  19. RUN
    good Hunting Island State Park Trails 10.11 mi 02:09 12:46 pace

    Hunting Island State Park Trails - Muggiest run yet this season. Great acclimation.

  20. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice - FULL HOUSE!