Miles:
18431 total / 1230 in 2016
Goal:

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 11 miles
  • 02:36 time
  • 2838 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Port Royal/Beaufort Streets 11.35 mi 02:36 13:46 pace

    Quiet, muggy early am/dark run to kick off the new week. 158/200 miles for July

  2. RUN
    good Port Royal/Beaufort/Spanish M... 13.35 mi 03:08 14:03 pace

    Am run on very tired, stiff & sore legs = GOOD TRAINING. It turned out pretty well, once I warmed up. THAT doesn't take very long this time of year! 146/200 running miles for July.

  3. RUN
    good McTeer Bridge/Streets/Spanish... 31.13 mi 08:20 16:03 pace

    Finally hit a 50K run for this summer, even if I did pick the muggiest/most becalmed am (12 - 8) to do it! Running behind my goal but making progress. On the other hand there was a super bright ful... read more

  4. RUN
    good Spanish Moss Trail/Cottage Fa... 13.41 mi 02:58 13:18 pace

    Beautiful summer morning, not too hot/humid. A late start saw this turn into a shorter run but Wednesday is another day/chance. 102/200 running miles for July.

  5. RUN
    good Spanish Moss Trail/Cottage Fa... 13.13 mi 02:57 13:28 pace

    Very pleasant am run, after a four day break. Typical summer am, hot, humid...but with occasional breezes it was a bit better than recent mornings. I'll take it! :-) Sat out front with Annie ... read more

  6. RUN
    good McTeer Bridge 14.64 mi 03:27 14:08 pace

    All bridge. All hill work. All dark. Breezy half the time. Had to settle for a sit by the front yard bench with Annie dog. Poor girl has done something to a ligament in her knee :-) She is missing ... read more

    • Sue R.
      Sue R.

      Oh no!! Hugs and love to Annie Dog!!

      16 days ago Like

    • Michael S.
      Michael S.

      Thanks Sue! She's very stoic about it and wants to hobble around more than is good for her. I'll keep you posted.

      16 days ago Like

  7. RUN
    good Ribaut Rd/McTeer Bridge/Spani... 20.14 mi 05:21 15:56 pace

    Ribaut Rd/McTeer Bridge/Spanish Moss Trail 20.14 mi 05:21

    Followed the breezes, especially with some back-and-forth over the McTeer Bridge. That's what passes for hill work here. Pretty g... read more

  8. RUN
    alright Port Royal/Beaufort/Spanish M... 27.11 mi 07:03 15:36 pace

    Making fat fry...Making fat cry! Another muggy morning long run. Such is July. 41/200 running miles for July.

  9. RUN
    good Port Royal/Beaufort 13.46 mi 02:59 13:16 pace

    Vampire run (all in the dark) to kick off July!

  10. RUN
    good Port Royal/Beaufort 5.77 mi 01:19 13:41 pace

    ...and June is a wrap! 200 running miles again, 1,072 for the 1st half of 2016. Ready for July & the second half of the year!

  11. RUN
    alright Port Royal/Beaufort/Spanish M... 12.73 mi 02:55 13:44 pace

    THAT was a sweat fest! But, already just a couple of months to go 'till that eases up. Just a quick 5 in the am and June goes down with 200 miles :-)

  12. RUN
    good Port Royal/Beaufort 12.51 mi 02:53 13:47 pace

    3 am run on a bit cooler morning. Kept it a bit shorter to get home and tend to Coach Annie dog who hurt her leg chasing a squirrel Sunday night. * She's doing better :-) 183/200 running mile... read more

  13. RUN
    alright Port Royal/Beaufort/Spanish M... 20.17 mi 05:04 15:03 pace

    Pretty muggy, even with a 3 am start! Every stray breeze much appreciated. I think my new shoes are well broken in now, or my feet are :-) 170/200 running miles for June.

  14. RUN
    good Port Royal/Beaufort/Spanish M... 14.69 mi 03:30 14:18 pace

    Another good early am run.Still acclimating to the higher dew points but tired legs moved well anyway :-) Walk off with Annie dog before it heated up too much :-) 150/200 running miles for June.

  15. RUN
    good Port Royal/Beaufort/ Spanish ... 23.55 mi 05:27 13:51 pace

    One of my best runs, of late, with different shoes and cooler/less humid weather! Another wee hours run with zero sleep = #24HourUltra training. The Wood Ibis (stork-like bird) are back in the wetl... read more

  16. RUN
    Hunting Island State Park Trails 10.28 mi 02:30 14:34 pace

    Early am run at the beach. What a mess! Some roads on the way in/out washed out and/or shored up with gravel. One big tree across one of the trails I run and a trail bridge washed out/ under water.... read more

    • Petite
      Petite

      Great job out there Micheal. Sorry to read that your area has been affected by the storm.

      about 1 month ago Like

    • Michael S.
      Michael S.

      Thanks Petite! We've has excess standing water, especially at Hunting Island, since flooding storms last October. I'm sure many parts of the country would love some!

      about 1 month ago Like

  17. RUN
    alright Port Royal/Beaufort/Spanish M... 15.91 mi 03:48 14:21 pace

    Very muggy early am run on zero sleep. #24hourUltra training. 102/200 running miles for June.

  18. RUN
    blah Port Royal/Beaufort 13.56 mi 03:08 13:50 pace

    All in the dark.Dragged myself through this one kicking and screaming, after Sunday's run was so smooth?! Guess I'm still acclimating to the high dew points...
    86/200 running miles for J... read more

  19. RUN
    good Port Royal/Beaufort/Spanish m... 16.82 mi 04:02 14:23 pace

    Sunday morning running fun. Finished up just as dawn was breaking :-)
    72/200 running miles for June.

  20. RUN
    good Port Royal/Beaufort/ 13.11 mi 03:15 14:52 pace

    Vampire Run (all in the dark, wee hours) :-)
    55/200 running miles for June.