Miles:
16142 total / 595 in 2015
Goal:

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 13 miles
  • 01:37 time
  • 855 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice - FULL HOUSE!

  2. FIT
    good Pilates Warm Up Spin 13.4 mi 00:37 02:45 pace

    Pilates Warm Up Spin

  3. RUN
    good Hunting Island State Park Tra... 13.26 mi 02:45 12:24 pace

    Hunting Island State Park Trails - Day/Run 2 of 4, of this weekend's run fest. Compounding run, stacked on yesterday's 13.27 mi. Was surprised the trails were so empty today! Walk off wi... read more

  4. RUN
    good Hunting Island State Park Trails 13.27 mi 02:46 12:31 pace

    Hunting Island State Park Trails - Day/Run 1 of this weekend's run fest. Ran into a doe, almost literally. We were both zoned out and I was within a foot before she bounded off a few feet and ... read more

    • Vira K.
      Vira K.

      Nice half marathon!!! Scary about the deer! Recently at a local race, a deer ran into one of the runners! At my last half, a deer crossed in front of me!

      7 days ago Like1 person

  5. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice. Walk off with Annie dog :-)

  6. FIT
    good Y Row/Pilates Warm Up 1 mi 00:12:00 12:00 pace

    Y Row/Pilates Warm Up

  7. RUN
    good Y Treadmill run/Pilates Warm Up 3 mi 00:36 12:00 pace

    Y Treadmill run/Pilates Warm Up

  8. RUN
    good Mad / Bad Marsh Trail Ultra C... 6.5 mi 01:17 11:50 pace

    Beautiful morning, complete with deer, geese, snakes and an @ 3' gator, sunning itself on one of the ponds! A little recovery/compounding run stacked on yesterday's 11 mi at the same place.

  9. RUN
    good Mad / Bad Marsh Trail Ultra C... 11 mi 02:42 14:43 pace

    2 laps and 2 miles. Not speedy but thoroughly enjoyable. White-tailed Bambi's were out in droves. Some didn't even bother to run/bound away. The geese were honking up a storm too! Walk of... read more

  10. RUN
    good McTeer Nothing But Bridge (hi... 8.08 mi 01:51 13:44 pace

    Thursday/Hill day, over & back times 4. Walk off with Annie dog :-)

  11. RUN
    good Mad / Bad Marsh Trail Ultra C... 15.5 mi 03:41 14:15 pace

    3 laps plus for 15.5 If I can get off my lazy butt this evening I'll 2-a-day for 20.

  12. RUN
    great McTeer Nothing But Bridge (hi... 6 mi 01:19 13:09 pace

    This week's hill work was GREAT, after a very busy week filled with nausea/upon exertion! It didn't hurt that it was 60ish and breezy either. Walk off with Annie dog :-)

  13. swim
    alright Y Lap/Drill Swim 2500 yd 00:55 38:53 pace

    Y Lap/Drill Swim - 250 Pull; 250 mixed Kick; 750 freestyle X 2

  14. RUN
    good Mad / Bad Marsh Trail Ultra C... 9 mi 02:05 13:53 pace

    Tough going, low biorhythm run. On the upside I was out there pre-dawn and saw lots of white-tail deer, displaying proper running form :-) A bit later I was treated to a 5' gator, sunning itse... read more

  15. RUN
    good McTeer Nothing But Bridge (hi... 4 mi 00:49 12:11 pace

    Over and back across the bridge, twice, for four miles of hill work.

  16. FIT
    good Pilates Class/Practice 01:00

    Pilates Class/Practice - Didn't have the luxury of a warm up big this went pretty well anyway. BIG class tonight! Walk off with Annie dog :-)

  17. RUN
    good Mad / Bad Marsh Trail Ultra C... 9 mi 02:06 14:00 pace

    1st day of a jam packed training plan, for this year's Bad Marsh 50k, on 27 June, now that all the pieces/parts are back to co-operating (fingers crossed). Check out ... read more

  18. RUN
    good Mad / Bad Marsh Trail Ultra C... 4.5 mi 01:06 14:39 pace

    Last beautiful morning (not hot/muggy) until fall? @60 degrees, breezy and low humidity! :-)

  19. VELO
    good Superhero 5k route 9.18 mi 00:45 12.2mph pace

    Superhero 5k route times 3 - familiarizing myself with the route I'll be pace-bike for on Saturday.

  20. FIT
    good Y Pilates Practice/Class 01:00

    Y Pilates Practice/Class defiantly goes better with a good warm up/stretch these days! Walk off with Annie dog :-)