Miles:
16004 total / 458 in 2015
Goal:

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 17 miles
  • 03:40 time
  • 1817 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Yoga/Pilates Fusion Class/Pra... 01:00

    Yoga/Pilates Fusion Class/Practice - Tough session

  2. RUN
    good Pilates Warm Up Brick: TM Run 3 mi 00:37 12:20 pace

    Pilates Warm Up Brick: TM Run - First run since 1 April. Calves felt fine!

  3. FIT
    good Pilates Warm Up Brick: Spin 11.2 mi 00:30 02:40 pace

    Pilates Warm Up Brick: Spin

  4. FIT
    good Y Pilates Practice/Class 01:00

    Y Pilates Practice/Class - lots of good, much needed calf/hamstring work and stretches.

  5. FIT
    good Y rowing, warm-up for Pilates 3 mi 00:33 11:07 pace

    Y rowing, warm-up for Pilates.

  6. swim
    good Y Swim/Base-Building Laps/Drills 3000 yd 01:12 42:17 pace

    Y Swim/Base-Building Laps/Drills - 250 pull/250 mixed kick/250 freestyle times 4. Can't quite run again/yet so I took it out on the water. Walk off with Annie dog :-)

  7. FIT
    good Y Pilates Warm-up Spin 11.2 mi 00:30 02:40 pace

    Y Pilates Warm-up Spin - Still re-habing second calf pull. Hopefully back to running on Thursday (fingers-crossed).

  8. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice - Good to be back after a long week off!

  9. swim
    good Y Laps/Drill Swim 2000 yd 00:44 38:21 pace

    Y Laps/Drill Swim - Alternating 500 Pull; 250 Mixed Kick; 250 Freestyle X 2 Walk off with Annie dog :-)

  10. swim
    good Y Drill/Lap Swim 2250 yd 00:54 42:35 pace

    Y Lap/Drill Swim- Alternating 250 pull/250 mixed kick drills/250 freestyle X 3. Walk off with Annie dog :-)

  11. RUN
    injured Mad / Bad Marsh Trail Ultra C... 2.66 mi 00:31 11:47 pace

    Unbelievable! Pulled a muscle in the other calf, just as the 1st is back to full strength AND the same way - sprinting across middle Rd., while on a trail run! 1st & 2nd running injuries ever, ... read more

  12. swim
    good Y Lap/Drill Swim 2250 yd 00:52 40:35 pace

    Y Lap/Drill Swim- Alternating 250 pull/250 mixed kick drills/250 freestyle X 3. Walk off with Annie dog :-)

  13. RUN
    good Mad / Bad Marsh Trail Ultra C... 4.5 mi 01:04 14:13 pace

    Back in the dirt! I didn't press it and my calf felt fine. Beautiful spring day (50's). Walk off with Annie dog.

  14. RUN
    good Friday Y Tri - TM Run 3.12 mi 00:39 12:33 pace

    Friday Y Tri - TM Run - Calf felt great! This officially ends 10 day calf re-hab (fingers crossed) Walk off with Annie dog :-)

  15. FIT
    good Friday Y Tri - Spin 16 mi 00:45 02:48 pace

    Friday Y Tri - Spin - @ cadence 87

  16. swim
    good Friday Y Tri - Swim 1800 yd 00:42 41:27 pace

    Friday Y Tri - Swim - Alternating 250 Pull/250 Mixed Kick. Was to be 2250 but thunder boomers cut it short.

  17. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice - Hot, hot, hot room again, from the cardio class before, w/PiYo thrown in.

  18. FIT
    good Y Spin/Pilates Warm Up 11.3 mi 00:30 02:39 pace

    Y Spin/Pilates Warm Up - Calf feeling great. Back to running Thursday (fingers crossed).

  19. FIT
    good Swim/Spin Brick: Y Spin 15.21 mi 00:45 02:57 pace

    Swim/Spin Brick: Y Spin - @ cadence 94 - stayed in seat. Not ready to test calf under too much pressure. It's healing up nicely...better every day. Walk off with Annie dog.

  20. swim
    good Swim/Spin Brick: Y Laps/Drill... 2500 yd 01:01 42:50 pace

    Swim/Spin Brick: Y Laps/Drills Swim - alternating 250/pull; 250 mixed kick drills.