14666 total / 2447 in 2014

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 8 miles
  • 01:42 time
  • 1662 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Spanish Moss Trail for 8 8.08 mi 01:42 12:35 pace

    Spanish Moss Trail for 8 miles - long, slow and muggy! THAT made some fat cry :-)
    Fresh week's zero zapped!

  2. FIT
    good Y Row 3 mi 00:33 11:00 pace

    Just for a change of pace :-)

  3. VELO
    good Y Spin Cycle 22.6 mi 01:00 22.6mph pace

    Y Spin Cycle - Another plan B inside bike, definitely better than nothing. 89 @ cadence.

  4. RUN
    alright Spanish Moss Trail/Cottage Fa... 10.04 mi 02:05 12:24 pace

    Spanish Moss Trail/Cottage Farms Out/Back - Hot & Slow but in the books. 1st long run (10 or more) since my 50 miler on June 21/22! Past time for this unplanned running rest month to end! The b... read more

  5. FIT
    good Y Yoga Class/Practice 01:00

    Y Yoga Class/Practice with Sub Ginny. VERY relaxing!

  6. VELO
    blah Islands for Twenty-Five 25.5 mi 01:35 16.1mph pace

    Islands for Twenty-Five with Martha M. I was seriously dragging and/or it was windy...not sure how much contributed but got it done. 'Gotta find that gear that been missing, much of the time, ... read more

  7. VELO
    good Cycling, Inside 24.2 mi 01:00 24.2mph pace

    Cycling, Inside - was to be outside but Mother Nature threw us fog this time... Gave it all I had @ cadence 96

    • Fawn S.
      Fawn S.

      amazing cadence. Saving my ride for later this morning. Have a great day!

      8 days ago Like

    • Show 5 more comments...
    • Michael S.
      Michael S.

      Thanks Shelly, Christina, Patricia and Scott! I'm always faster, on the spin bike, inside AND always pull a faster cadence...

      6 days ago Like1 person

    • Scott J.
      Scott J.

      Me too Michael. I don't worry so much about the cadence or speed difference. I tend to compare the spin bike to the spin bike and the road bike to the road bike. It works for me. :-)

      6 days ago Like1 person

  8. RUN
    alright Spanish Moss Trail (river!) 5 mi 01:02 12:24 pace

    Spanish Moss Trail (river!) Had to cut this one short! Ran through a deluge of "0% chance of rain" not so bad until 2.5 miles from home the thunder/lightening erupts, for the rest of the ... read more

  9. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice with instructor Martha M. and friends. Nice, fast-moving mix went by too fast!

  10. RUN
    good Hunting Island State Park Trails 6.38 mi 01:15 11:43 pace

    Hunting Island State Park Trails - Finally! Mother Nature cooperated this morning! Time to get 4E trail shoes though. Now that I'm using them for the road the narrower ones are intolerable. Ba... read more

  11. VELO
    alright Islands for Twenty-Five 25.5 mi 01:33 16.4mph pace

    Islands for Twenty-Five w/Martha M. I was dragging a bit, especially against headwinds but got it done. Miles in the bank :-)

  12. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice with instructor Martha M. (Mama McDuff) and LOTS of friends :-) Super arm/shoulder work!

  13. VELO
    good Early Morning Islands Ride 25.5 mi 01:33 16.4mph pace

    Early Morning Islands ride w/Martha M. Her rear tire has a slow leak and mine went flat just before the end. I guess last Thursday's adventure on new roads cost us a couple of tubes!

  14. FIT
    good Mat Pilates - Brick Cool Down... 00:30

    Mat Pilates - Brick Cool Down/Stretch Working out the backs of legs, opening hips/chest/back, various twists, 'till I felt kink free :-) LONG walk off with Annie dog :-)

  15. RUN
    good Sunday, Indoor Brick Part 2 -... 4 mi 00:43 10:43 pace

    Sunday, Indoor Brick 2 - Run - felt much better than the bike. Nicely warmed up I guess.

    • Vira K.
      Vira K.

      Nice set of workouts!!

      16 days ago Like

    • Christina W.
      Christina W.

      glad to see all things moving in the right direction for your run!!

      16 days ago Like

    • Michael S.
      Michael S.

      Thanks Vira and Christina! I was feeling a bit off. The weather was definitely off but I was determined. I finished feeling MUCH better than when I started and well set up for the new week :-)

      16 days ago Like

    • Scott J.
      Scott J.

      Nice brick! Good quad there.

      15 days ago Like1 person

  16. VELO
    good Sunday, Indoor Brick Part 1 -... 23.09 mi 01:00 23.1mph pace

    Sunday, Indoor Brick Part 1 - Bike - Unpredictable weather and it's all inside today. Slow start but found the groove, eventually.

  17. FIT
    great Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice w/ Martha M. and friends (and Mom:-) SWEAT-FEST!

  18. RUN
    great Home 5k 6.06 mi 01:14 12:12 pace

    Route times 2 in the moonlight. Still got hit with a welcome shower along the way. 1st running miles this week (76 cycling, so far) Going to have to get back to it next week!

    • Scott J.
      Scott J.

      Excellent!! Nice job getting in the moonlight run!

      17 days ago Like

    • Michael S.
      Michael S.

      Thanks Scott! Been juggling with thunderstorms and more work than usual the last two weeks. I have to be more determined to get the runs in, any way and anywhere I can!

      17 days ago Like1 person

    • Scott J.
      Scott J.

      Sometimes it ain't easy. You are still getting in some awesome miles.

      17 days ago Like1 person

  19. FIT
    good Y Yoga/Pilates Fusion 01:00

    Y Yoga/Pilates Fusion w/Martha M. and friends! Only a couple wee cramp threats while working out today's ride. Ready for a run in the am now. Walk off with Annie dog :-)

  20. VELO
    good HWY 17, Gardens Corner - Jack... 50 mi 03:03 16.4mph pace

    HWY 17, Gardens Corner - Jacksonboro (Plus Hope Plantation Lane)/Return w/ Martha M. Pretty speedy on the way out (17.7) and good training on the way back ;-)