Miles:
15332 total / 3114 in 2014
Goal:

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 18 miles
  • 04:42 time
  • 3960 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Spanish Moss Trail/Cottage Fa... 10.04 mi 02:04 12:21 pace

    New shoes and a nice cool, breezy, overcast morning. Just the way I like it! 3;1
    Run;walk. 139 running miles for October

  2. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice w/instructor Martha M. and friends. Great to be back after missing a few sessions!

  3. RUN
    good Spanish Moss Trail for 8 8.08 mi 01:38 12:05 pace

    A late start meant this was a bit warmer but it felt great. All out effort after a couple of days off :-)

  4. RUN
    good Spanish Moss Trail/Cottage Fa... 10.04 mi 01:58 11:42 pace

    Perfect cool, clear, crisp am for a long run. Long walk off with Annie dog :-)

  5. RUN
    alright Spanish Moss Trail for 8 8.08 mi 01:38 12:07 pace

    Cool, crisp, windy am. Shortened this due to some kind of chest crud. 3;1 run;walk. Long walk off with Annie dog :-)

  6. RUN
    good Spanish Moss Trail/Cottage Fa... 13.21 mi 02:46 12:33 pace

    Early am compounding run stacked on yesterday's 13 miler #ultratraining 3;1 run;walk. Long walk off with Annie dog :-)

  7. RUN
    good Spanish Moss Trail/Battery Cr... 17.34 mi 03:41 12:44 pace

    Spanish Moss Trail/Battery Creek etc - Beautiful running morning, upper 50's/breezy. 3;1 run;walk. Long walk off with Annie dog :-)

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Nothing better than a cool down walk with miss Annie!

      12 days ago

  8. FIT
    alright Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice with instructor Martha M. and friends. Some killer PIYO!

  9. RUN
    good Spanish Moss Trail/Cottage Fa... 8.23 mi 01:36 11:39 pace

    Spanish Moss Trail/Cottage Farms for Eight - 60ish and crisp fall morning. Walk off with Annie dog :-)

  10. RUN
    alright Battery Creek/Ribaut/Waterfro... 10.09 mi 02:11 12:58 pace

    Battery Creek/Ribaut/Waterfront/Spanish Moss Loop - Compounding run, stacked on yesterdays 13 miler 3;1 run;walk #ultratraining Somehow it was even muggier than yesterday. The fog maybe. Walk off ... read more

  11. RUN
    good Battery Creek Rd/Spanish Moss... 13.27 mi 02:44 12:20 pace

    Battery Creek Rd/Spanish Moss/North St Loop Plus: Slow but sure (and muggy)! 3;1 Run;walk. Walk off with Annie dog :-)

  12. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice w/instructor Martha M. and friends. Went wound up. Left relaxed :-)

  13. RUN
    good Spanish Moss Trail/Ribaut/Bat... 7.57 mi 01:29 11:44 pace

    Early, pre-work, mostly pre-sun run just to keep the legs in the mood. Walk off with Annie dog :-)

  14. RUN
    good Spanish Moss Trail/Cottage Fa... 10.04 mi 02:04 12:21 pace

    Another great morning for a long run. 3;1 run;walk. Walk off with Annie dog :-)

  15. RUN
    good Hunting Island State Park Trails 13.21 mi 02:44 12:26 pace

    Nicely chilly early am trail run at the beach:-) Between 50 - 63 degrees, sunny and still. 3;1 run;walk

  16. FIT
    alright Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice w/instructor Martha M. and friends. Tough PIYO series during this one took my breath away!

  17. RUN
    good Spanish Moss Trail/Cottage Fa... 10.04 mi 02:08 12:45 pace

    Beautiful fall, dawn run. 3;1 run;walk Walk off with Annie dog :-)

  18. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice w/instructor Martha M. and friends. Felt great after a couple of recovery days. Walk off (in the dark) w/Annie dog :-)

  19. RUN
    good Battery Creek/Spanish Moss/Co... 6.09 mi 01:13 11:56 pace

    Battery Creek/Spanish Moss/Cottage Farms - Another 60-something degree, breezy, drizzly run. I'll take as many as I can get. Walk off with Annie Dog :-)

  20. RUN
    good Spanish Moss Trail 6.2 6.23 mi 01:16 12:09 pace

    Spanish Moss Trail - Perfect afternoon for a run (under 70, breezy w/occasional drizzle). 1st fall-like run here in the SC Lowcountry! 3;1 run;walk. Annie dog was happy to help me walk it off :-)