20652 total / 95 in 2018

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 36 miles
  • 06:25 time
  • 7120 calories
  • 4 workouts
  • This Week time period


  1. Shared Photo

    Maritime Forest Trail at Hunting Island State Park, SC

  2. RUN
    good Hunting Island State Park Trails 10.01 mi 02:45 16:29 pace

    BEAUTIFUL day (45 - 55 degrees too!) at 'da beach! This time there were some other people, cyclists & walkers, but no other runners?! The runners 'round here are missing out! :-) Long... read more

    • J J
      J J

      Nice 10 on the Island! Michael!!

      about 10 hours ago Like

  3. Shared Photo

    BI-Cycle (hand & foot pedals)

  4. RUN
    alright A different Kind of Brick - TM 3.73 mi 01:00 16:05 pace

    Lack of time and weather drove me inside, for a cycle (hand & foot pedals) & TM run today.

  5. VELO
    good A different Kind of Brick - B... 15.74 mi 01:00 15.7mph pace

    Lack of time and weather drove me inside, for a cycle (hand & foot pedals) & TM run today.

  6. RUN
    good Spanish Moss Trail 6.54 mi 01:40 15:17 pace

    Crispy, Icy air to start this one. It warmed up a little. Just my kind of running weather :-) Long walk off AND Great Squirrel Hunt with Annie dog ;-) She likes the cooler weather too! 51 running ... read more

    • Petite

      Great miles for the month tally Michael.

      6 days ago Like

    • Michael S.

      Thanks Petite! Off to a bit of a slow start, with the unusually cold, icy, snowy weather to start the year! We're still @ 10 degrees under average but that is right in the lower end of my preferred zone (40 - 60).

      6 days ago Like1 person

  7. RUN
    good Rogue Resolution Run F.A. 10/... 15.31 mi 04:25 17:20 pace

    Chilly, windy, fun AND a 24 minute improvement from last year's version of this event AND some help to the dogs at Rogue Rescue & Sanctuary. Perfect use of a Winter Saturday! Walk off with... read more

  8. VELO
    good HOME 15.2 mi 01:00 15.2mph pace

    active recovery & shoulder/upper back PT day - BI-Cycle (arm & leg pedals) ride. #oldfartscrosstraining

  9. Shared Photo

    Spanish Moss Trail Beaufort/Port Royal, SC

  10. RUN
    good Spanish Moss Trail 6.2 6.21 mi 01:31 14:39 pace

    Giving it all I've got 10k tempo run. Best I've done in about a year as a period of steady small improvements continue! YaY! Temps in the 60's when a week ago there was ice/snow and ... read more

  11. Shared Photo

    Hunting Island State Park - The end of the trail (Atlantic)

  12. RUN
    good Hunting Island State Park Trails 10.02 mi 02:49 16:53 pace

    Back on the trails complete with minor/steady trail clearing (gave a whole new meaning to 'pick & kick')! They were surprisingly dry well & drained given the snow and ice we'... read more

  13. RUN
    good Spanish Moss Trail 9.11 mi 02:25 15:56 pace

    Didn't see any other runners(some I know braved the icier temps this am)! I waited until afternoon with temps between 35-39 and calm winds. The trail (concrete) was 65:35, dry:still icy/snowy.... read more

    • Ren K.
      Ren K.

      Do you wear yak trax or something similiar?

      14 days ago Like

    • Michael S.

      No, just stepped off into the soft snow as needed. I'm feeling muscles/connective tissue I don't usually notice today!

      14 days ago Like

  14. VELO
    good BI-Cycle (arm & leg pedals) 10.59 mi 00:40 15.7mph pace

    Breaking in new active recovery day equipment. Perfect for shoulder/upper back PT and leg recovery.

  15. RUN
    good TM 3 mi 00:47 15:31 pace

    Here we go, after a restful start to 2018. Here's hoping I kick my ass, in all the best ways, as the year progresses :-)

  16. Shared Photo

    Wednesday - Annie Likes It! Annie's first Great Squirrel Hunt in the snow was a blast! Here, she didn't quite know what to do when I removed her leash. She figured it out as soon as the n... read more

  17. Shared Photo

    Happy New Year Everyone!

  18. RUN
    good TM 3 mi 00:48 15:54 pace

    Just a wee TM run to top 100 mi for DEC and 1540 mi for the year. A drop from 2016. I'll have to find that happy medium for 2018. Happy New Year Everyone!

  19. RUN
    good Spanish Moss Trail 8.1 mi 02:07 15:39 pace

    Beautiful, crisp afternoon for a run! One more to go for 2017! Walk off with Annie dog :-) 97 running miles for December.

  20. Shared Photo

    'da trail at Hunting Island State Park