20178 total / 972 in 2017

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  1. RUN
    good TM 4.36 mi 01:09 15:52 pace

    Day 4 of 4, recovery run, to finish off the week. Ready for a day off!
    Thursday = 7mi; Friday = 7mi; Saturday = 10mi... 92 running miles for August.

  2. RUN
    good Spanish Moss Trail 10.01 mi 02:42 16:11 pace

    Compounding run day 3 of 4, stacked on Thursday & Friday's 7 miles each. Couldn't resist when I saw that the dew point was going all the way down to 77 for a couple of hours this am ;... read more

  3. Shared Photo


  4. RUN
    good TM 7 mi 01:58 16:48 pace

    Compounding TM run, just like yesterday's but a bit faster. Hopefully the dew point will drop below 79, sometime soon, so I can go back to running outside :-0

    • Helene W.
      Helene W.

      Wishful thinking, Michael! That high DP is here to stay!

      4 days ago Like

    • Michael S.
      Michael S.

      We've never had 79 - 83 DPs stay around this long here, in the 20 years I've lived here! It's especially bad because there have been no winds during the 'cooler' hours!
      The next predicted 77 DP is Tuesday, if that materializes.

      4 days ago Like1 person

  5. RUN
    good TM 7.06 mi 02:00 17:01 pace

    24 hour ultra pace on the TM. @156w; @SPM 152
    70 Running miles for August.

  6. RUN
    good TM 3 mi 00:45 14:52 pace

    Short Luna Sandal adjustment run on the TM. Need to have them (and me) better broken in/dialed in before Hinson Lake 24 Hour Classic (30 Sept/1 Oct) where they'll play a backup role, toward th... read more

  7. Shared Photo

    Say hello to my little friend! I met it running this morning!

  8. RUN
    good Hunting Island State Park Trails 8.1 mi 02:30 18:31 pace

    Early am compounding run in the dirt (stacked on yesterday's 10 miler). More of an adventure than I planned for. 1st day breaking in new shoes I expected. All the false starts, because 1st roa... read more

    • Helene W.
      Helene W.

      Doing back-to-back runs? Something is in the air!

      10 days ago Like

    • Michael S.
      Michael S.

      LOL I did four in a row last weekend :-) But, yes, Hinson Lake 24 hour is coming up soon 30 Sept/1 Oct :-) Have to be a pro at running on tired legs for that! With one thing and another I'm far from ready physically but I'm right there mentally :-)

      10 days ago Like1 person

  9. RUN
    Meander all over 10 mi 02:49 16:53 pace

    Super morning muggy run! A wee bit faster/more watts than 24 hour run pace. I get to go back to the trail with a new pair of shoes tomorrow am (DEET bath day)! 52 running miles for August.

  10. RUN
    good Spanish Moss Trail 7 mi 01:54 16:19 pace

    Muggy, overcast morning run, with just enough sprinkles to tease. Gangs of Wood storks were EVERYWHERE there were wetlands! Long walk off with Annie Dog. 42 running miles for August.

  11. RUN
    good Beaufort Middle School Track 3 mi 00:47 15:39 pace

    Day 4 of 4 - Track workout at dawn. Ready for a recovery day! Walk off with Annie dog :-) 35 running miles for August.

  12. RUN
    good Battery Creek/Spanish Moss Trail 10 mi 02:42 16:11 pace

    Compounding run, day 3 of 4. Sweat dripping from the brim of my hat hot/humid but today's 10 mi. was an improvement over yesterday's!

  13. RUN
    good Battery Creek/Mossy Oaks/Cott... 10.52 mi 02:57 16:48 pace

    Compounding run, day 2 of 4. Muggy am with Beaufort Track Club and other fitness friends & smiles everywhere. After 11 runs with Stryd Running Power Meter it looks as though, coincidentally, th... read more

  14. Shared Photo

    Vira k

  15. RUN
    alright TM 5.01 mi 01:18 15:36 pace

    First use of STRYD Running Power meter w/treadmill. Either the treadmill or the meter need calibrating (likely both). The latter won't calibrate, thus far, so I'll start with the former. ... read more

  16. RUN
    good Hunting Island State Park 6.46 mi 01:49 16:54 pace

    Some long overdue time in the dirt to start August off right! Pace was nothing to write home about but the best power level (w) yet, lots of negative splits w/last mile the fastest. The downside is... read more

  17. RUN
    good Beaufort, Port Royal, Spanish... 15.52 mi 04:21 16:47 pace

    25K before breakfast. Beautiful, cooler/drier morning for a run. MANY more people out there, running, riding and walking than I usually see on an early Sunday morning!
    STRYD stats - @Power = 164. ... read more

  18. RUN
    blah Beaufort/Port Royal 10.01 mi 02:43 16:15 pace

    Thursday night into Friday morning. Dragged myself kicking and screaming through this run! Wonderful walk off with Annie dog, at 1:40 am though :-)

    • Vira K.
      Vira K.

      Wowsa! Why so early/late???

      25 days ago Like

    • Michael S.
      Michael S.

      I do this a lot, during the 75 plus dew point months here. You've never noticed what I call my 'vampire runs'? :-)And, I do several 12/24 hour events that include running in the dark so it's good training.

      25 days ago Like

  19. RUN
    good McTeer Bridge 6 mi 01:44 17:17 pace

    Wee hours nothing but bridge run = hill work. I was curious to see how this would look from the STRYD power meter's perspective. Average power was about the same even though average pace natur... read more

  20. Shared Photo

    Coach Annie Dog helping me walk off this morning's run :-) * All the way down to 90 lbs!