21248 total / 692 in 2018

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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Michael logged 21248 miles.

Last workout 4 months ago. Help get them back on track!

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  1. RUN
    good ๐Ÿ’ฆFest ๐ŸƒB4 ๐Ÿณ 8 mi 02:10 16:15 pace

    Beautiful morning for a run on Battery Creek/Cottage Farms/Spanish Moss Trail + walk off with Annie dog ๐Ÿ• *Annie likes to walk naked/no electronics ๐Ÿ˜Ž @Power 178/Max 203; @Cadence 143/Max 163

  2. RUN
    good Hamster ๐Ÿน Wheel Wake Up Call ๐Ÿƒ 4.01 mi 01:03 15:42 pace

    Keeping these old legs in the mood for bigger things! Happy Summer Solstice! ๐ŸŒž

  3. Shared Photo

    Southside Park/Southside Dog Park 1.3 mile figure eight Beaufort, SC

  4. RUN
    good ๐Ÿ’ฆ๐Ÿƒto match Sundayโ€™s ๐Ÿ’ฆ๐Ÿƒ; or Th... 5.01 mi 01:20 15:53 pace

    For the locals: Checking out the distances for a couple of ways to run this course (Southside Park/Southside Dog Park). The outer loop I ran last Sunday was.9 mi. The figure eight I ran today was 1... read more

  5. RUN
    1st ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ one day ๐Ÿƒโ€โ™€๏ธ๐Ÿƒthe... 5.01 mi 01:19 15:50 pace

    ๐Ÿ’ฆ FEST! Itโ€™s too bad Tracy has to go back to Greenville! I could get used to this!

  6. VELO
    good Spanish Moss Trail Tour With ... 19.29 mi 01:40 11.6mph pace

    ...on the condition that she gives me an expanded tour of the Swamp Rabbit ๐Ÿ‡ Trail when next I visit her (Greenville, SC area)!

  7. RUN
    good Blustery ๐Ÿง›โ€โ™‚๏ธ ๐Ÿƒ! My favorite ... 6.51 mi 01:45 16:07 pace

    โ€˜Runnin โ€˜da streets & bridges! +Warm up walk with Coach Annie ๐Ÿ•๐Ÿ˜„
    @ Power 182; @ Cadence 158

  8. RUN
    good ๐Ÿƒโ€™da Streets of Port Royal Is... 6.01 mi 01:35 15:48 pace

    โ€˜Takin in โ€˜da sights when itโ€™s quieter ๐Ÿคซ
    + Warm up walk with Annie dog ๐Ÿ•

  9. RUN
    good Running ๐Ÿƒthe streets at night ๐Ÿฆ‰ 5 mi 01:19 15:48 pace

    Just a little back-to-back (stacked on yesterdayโ€™s 5 mi.), taking advantage of a dew point drop (to 73). + Warm up walk with Annie dog :-)

  10. RUN
    good TM - Easing Into June 3.73 mi 00:59 15:49 pace

    Just to get June started off with my feet moving. +Warm up walk with Annie dog :-)

  11. Shared Photo

    Proof there was something out there slower than me ;-)
    * Rescued this turtle from middle of the road!

  12. RUN
    good ๐ŸŒ… ๐ŸƒB4 ๐Ÿณ Port Royal Island 6.7 mi 01:55 17:09 pace

    ๐Ÿ’ฆ & sluggish but done โœ… Squeaks me over 100 running miles for May.
    Walk off with Annie Dog :-)

  13. RUN
    alright Southside Park Trails - Playi... 7.99 mi 02:09 16:11 pace

    Tough going, after three unplanned days sitting in air conditioning. Felt "Just Like Starting Overโ€ ๐Ÿ˜Ž Warm up walk with Annie dog ๐Ÿ•

  14. RUN
    good ๐Ÿ’ฆ ๐Ÿ’€ Air ๐Ÿƒb4 ๐Ÿณ 10.1 mi 02:47 16:33 pace

    The acclimation ๐Ÿš‚ keeps rolling. Dew point 72 with no air moving made sure of that! If I con myself into doing a Summer event, after all, Iโ€™ll be ready ๐Ÿ˜Ž 86 running miles for May.

  15. RUN
    good Easy AM Roadwork ๐Ÿƒ on the str... 10.1 mi 02:50 16:49 pace

    A few sprinkles. More would have been better!
    @Power 173/Max 237; @Cadence 141/Max 162
    Walk off with Annie dog :-) 76 running miles for May.

  16. RUN
    good Mugfest ๐Ÿ˜… before breakfast ๐Ÿณ ... 10.01 mi 02:49 16:52 pace

    Ugly, muggy โ€˜dragging my legs, kicking & screamingโ€™ most of the way but got it done, with a little more heat/humidity acclimation in the bank.

  17. RUN
    good โ€˜Runnin โ€˜da streets/paths of ... 10.01 mi 02:38 15:47 pace

    ack on mostly asphalt & concrete. Ouch! ('Feets weโ€™re not appreciative.
    Fastest, highest cadence & wattage of my three 10 milers this week. Hit an @ running wattage of 180 for the firs... read more

  18. RUN
    good Southside Park Trails - Plan A 10.01 mi 02:43 16:17 pace

    Another run in the dirt before breakfast ๐Ÿณ @Power 177/Max 270; @Cadence 143/Max 170 - Higher power, faster cadence, higher pace (and hotter) than the same run two days ago. 46 running miles for Ma... read more

  19. RUN
    good Southside Park: Ten in the di... 10.01 mi 02:53 17:16 pace

    Cool-ish, foggy start getting warmer and more humid as the sun rose.
    @Power 172/Max 202; @Cadence 139/Max 160

    • Helene D.
      Helene D.

      Yep, we are already in the low 70s F here ...

      5 months ago Like

    • Michael S.

      We're already seeing 70 Dew Points here Helene. Thos morning was a bit of a break at only a 64 dew point. I remember well, living in the Pacific Northwest & North East and believing 64 to be 'humid' ;-)
      We will both be seeing 75 - 80 dew points before long...

      5 months ago Like