20272 total / 1066 in 2017

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 14 miles
  • 03:50 time
  • 4363 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Spanish Moss Trail 8.04 mi 02:12 16:23 pace

    Muggy little taper run. Is it really the 1st day of Fall? Well, at least it looks as though next weekend's event in NC is going to be cooler (fingers crossed). Walk off with Annie dog :-) 54 r... read more

  2. Shared Photo

    Water fowl along the Spanish Marsh Trail this am

  3. RUN
    good Spanish Moss Trail 6.2 mi 01:39 15:54 pace

    Running the sun up. The birds have it! All manner of egrets, herons and wood ibis in the wetlands along the trail! 46 Miles for September. 12 days 'till Hinson Lake 24 hour Ultra!

  4. RUN
    good My Fav - 'Da Streets in the W... 8.1 mi 02:18 17:00 pace

    Last run before taper at the best pace I can hope to average during the 12th Annual Hinson Lake 24 Hour Ultra Classic 30 Sept/1 OCT. The streets were almost empty but for cops. Must have been an Ir... read more

  5. Shared Photo

    The boardwalk in Port Royal, damaged by Irma

  6. RUN
    good 'Da Streets at Night 9.3 mi 02:36 16:47 pace

    A post Irma running tour of the closest parts of Port Royal and Beaufort. Things look better than I expected, except at the Sands in port Royal. The iconic boardwalk there took a nasty hit. I like ... read more

  7. RUN
    alright Spanish Moss Trail 6.3 mi 01:45 16:36 pace

    Gorgeous morning - 66 degrees/74 humidity/57 Dew point/13 mph winds! A sore foot kept me from getting carried away!

  8. RUN
    good TM 4.01 mi 01:07 16:42 pace

    1st break in run for new Altra Lone Peak 3.5's (GREAT) and a Quell wearable pain relief device (reserving judgement) to reduce NSAID use for my back. Paying close attention to IRMA and what ou... read more

  9. RUN
    good 'Runnin 'Da Streets 6.3 mi 01:45 16:40 pace

    Monday night run. Warm up AND cool down walks with Annie dog :-) It was pretty putrid out there but good training, right!

  10. RUN
    good Port Royal/Beaufort and TM 5.35 mi 01:27 16:15 pace

    Crazy PM run. The outside part of this turned into a dog saving adventure. Tried to get her back in her yard but it wasn't holding. "Juicy" followed me running for a couple of miles ... read more

  11. RUN
    good Beaufort, Port Royal, Spanish... 10.02 mi 02:44 16:23 pace

    Early am sweat-fest to round out the month. Beautiful but 100% humidity and not a breeze to be found. As always, I'll be glad to put August in the rear-view. 132 running miles for August.

  12. RUN
    good Bridge/Hill work, with lots o... 10 mi 02:58 17:48 pace

    Hill work and some easy miles/hours while nursing a sore foot. Couldn't resist getting out there this am. Cooler, breezy, DP got all the way down to 68 and head-lighting a heavy dew/drizzle al... read more

  13. RUN
    good Spanish Moss Trail 4 mi 01:01 15:11 pace

    Nice, windy recovery run to close out this rest week. Walk off with Annie dog :-) 112 running miles for August. * Bonus I did not expect from STRYD Running Power Meter - it adjusted my critical ... read more

  14. RUN
    alright Beaufort, Port Royal, Spanish... 10.11 mi 02:46 16:27 pace

    Another early am run in wearable weather. Thankfully as the end of August draws near these kinds of nights will get fewer. My mech devices went on vacation, in various ways, this morning so I have... read more

  15. RUN
    blah 'Runnin 'Da Streets 6.4 mi 01:50 17:13 pace

    Particularly putrid wee hours run. Not a breath of air moving. Cut it short when my gut decided to emulate the weather. Can't imagine how the power stayed about average while everything else w... read more

  16. RUN
    good TM 4.36 mi 01:09 15:52 pace

    Day 4 of 4, recovery run, to finish off the week. Ready for a day off!
    Thursday = 7mi; Friday = 7mi; Saturday = 10mi... 92 running miles for August.

  17. RUN
    good Spanish Moss Trail 10.01 mi 02:42 16:11 pace

    Compounding run day 3 of 4, stacked on Thursday & Friday's 7 miles each. Couldn't resist when I saw that the dew point was going all the way down to 77 for a couple of hours this am ;... read more

  18. Shared Photo


  19. RUN
    good TM 7 mi 01:58 16:48 pace

    Compounding TM run, just like yesterday's but a bit faster. Hopefully the dew point will drop below 79, sometime soon, so I can go back to running outside :-0

    • Helene W.
      Helene W.

      Wishful thinking, Michael! That high DP is here to stay!

      about 1 month ago Like

    • Michael S.

      We've never had 79 - 83 DPs stay around this long here, in the 20 years I've lived here! It's especially bad because there have been no winds during the 'cooler' hours!
      The next predicted 77 DP is Tuesday, if that materializes.

      about 1 month ago Like1 person

  20. RUN
    good TM 7.06 mi 02:00 17:01 pace

    24 hour ultra pace on the TM. @156w; @SPM 152
    70 Running miles for August.