Miles:
15165 total / 2947 in 2014
Goal:

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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Entries

  1. RUN
    alright Chase the Sun Ultra 12 Hour 33.66 mi 11:37 20:41 pace

    Chase the Sun Ultra 12 Hour - I wanted one hell of a training run and I got it and my ass handed to me. Didn't get the mileage wanted 37.5/60k but will gladly take the good training :-)

  2. FIT
    good Y Yoga/Pilates Fusion 01:00

    Y Yoga/Pilates Fusion w/instructor Martha M. and friends. Hip work galore!

  3. FIT
    good Yoga/Pilates Warm Up Row 2 mi 00:20 10:06 pace

    Yoga/Pilates Warm Up Row

  4. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice w/instructor Martha M. and friends and full house and new moves. Perfect way to put a wrap on the day :-)

  5. RUN
    alright Spanish Moss Trail for 8 8.08 mi 01:52 13:51 pace

    Spanish Moss Trail for 8 - MUGG FEST! Hope the predicted "cold front" gets here in time for Saturday's Chase The Sun Ultra! 3;1 run;walk

  6. FIT
    good Pilates, mostly stretches/twi... 00:30

    Pilates, mostly stretches/twists/openers

  7. RUN
    good Sunday Brick: TM RUN 5 mi 01:04 12:42 pace

    Sunday Brick: TM RUN

  8. FIT
    good Sunday Brick: SPIN 20 mi 00:50 02:28 pace

    Sunday Brick: SPIN

  9. FIT
    alright Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice w/instructor Martha M. and friends. Didn't want to move this am but got it done :-)

  10. RUN
    good Another Port Royal/Beaufort M... 13.37 mi 02:46 12:26 pace

    Another Port Royal/Beaufort Meander...coming up on my 2014-15 ultra season opener, Chase the Sun 12 hour Ultra, in just about a week and I'm not ready, for anything but a long, easy, fun train... read more

  11. RUN
    good Hunting Island Trails 11.65 mi 02:26 12:31 pace

    Hunting Island Trails - Stared out muggy, buggy and still. @ mile 7 drizzle and some breezes moved in for a soggy but happy finish. 3;1 run;walk

  12. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice w/instructor Martha M. and friends. Nice finish to a 3 workout day. Maybe Mother nature will let me get out for a long run tomorrow (fingers crossed). Walk off with Annie d... read more

  13. RUN
    good Y Morning Brick - TM Run 4 mi 00:49 12:15 pace

    Y Morning Brick - TM Run 3:1 Run;walk

  14. FIT
    good Y Morning Brick - Spin 15 mi 00:42 02:47 pace

    Y Morning Brick - Spin Should have been a run, outside but Mother Nature still isn't going along with the plan.

  15. RUN
    alright Port Royal/Beaufort Meander 10.11 mi 02:09 12:45 pace

    Port Royal/Beaufort Meander - Glad weather.com was wrong again! Except for some heat lightening @ 6:30 no sign of predicted t-storms. Perfect cycling morning too but pretty airless for my run :-) H... read more

  16. FIT
    alright Quick total body run through 00:45

    Quick total body run through, w/little or no rest between. Got nice and shaky :-)
    *Calories burned calculation comes from http://www.healthstatus.com/perl/calculator.cgi

    • Scott J.
      Scott J.

      Excellent session.

      15 days ago Like

    • Patricia B.
      Patricia B.

      Great way to work on your strength. Weight workouts will go a long way to keep you injury free.

      15 days ago Like

    • Michael S.
      Michael S.

      Thanks Scott & Patricia. It's been difficult to work weights into running, swimming, cycling, Pilates and yoga but I've decided I must, in order to burn enough calories/increase metabolism. Haven't done so in a while so it should be interesting :-)

      15 days ago Like

  17. FIT
    good Pre-Weights warm-up 2.3 mi 00:30 13:02 pace

    Pre-Weights warm-up

  18. VELO
    good Islands for Twenty 20 mi 01:17 15.6mph pace

    Islands for Twenty - Sweet, easy dawn ride, before things got heated up. Just enough so my legs will remember what to do for Aiken bike event on Sunday, with my little sister. Walk off with Annie d... read more

  19. FIT
    alright Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice w/instructor Martha M. and friends! More PIYO getting worked in on a long run day. WHEW but I feel accomplished for the day. Walk off with Annie dog :-)

  20. RUN
    alright Battery Creek/Spanish Moss/Co... 10.27 mi 02:11 12:45 pace

    Battery Creek/Spanish Moss/Cottage Farms Loop for 10 super muggy miles! Determined to get the mileage back up, this week, so I'll make the most of what I'm given:-) With a 12 hour ultra i... read more