18791 total / 1589 in 2016

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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Michael logged 18791 miles.

Last workout 7 days ago. Help get them back on track!

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  1. RUN
    good Hinson Lake Loop distance 7.65 mi 01:49 14:14 pace

    Taper time continues...w/a wee hours headlamp run. Tried out 10oz handheld, for the 1st time in years. It still plays havoc with my form. I'll stick to vest and/or waist belt for Hinson Lake 2... read more

  2. RUN
    good Port Royal/Beaufort 6.28 mi 01:33 14:48 pace

    Taper time continues...have to stop watching the weather THERE this many days out. It's ALWAYS wrong! 77 running miles for September.

    • Helene W.
      Helene W.

      Yep, our meteorologists keep playing with us. They won't say when the cooling down will occur!

      9 days ago Like

    • Michael S.
      Michael S.

      The jet stream is stuck so far north we can't get any of that good Fall Canadian weather! Failing yet another tropical storm (we've seen tow in as many weeks) I'm going to get fried!

      7 days ago Like1 person

  3. RUN
    good Port Royal/Beaufort 10.13 mi 02:21 13:55 pace

    Taper time...wee hours run. 1st 5 were absolutely putrid then rain and wind hit. What a relief! I hope Hinson Lake 24 hour is a rain fest again this year. 9 days to go :-) 71 running miles for Se... read more

  4. RUN
    good Port Royal/Beaufort 10.1 mi 02:25 14:19 pace

    Taper time run...all in the dark trying out new upper back/shoulder posture brace for the first time running. It worked better than I expected and I think I figured out how to keep the straps from ... read more

  5. RUN
    good Spanish Moss Trail/Cottage Farms 8.73 mi 02:12 15:07 pace

    Taper time am run. Beautiful morning! Apparently the Egrets, Herons and Wood Ibis thought so too! 51 running miles for September.

  6. RUN
    good Port Royal/Beaufort/Cottage F... 31.19 mi 08:17 15:56 pace

    Long, slow 50K before breakfast. That should hold me over, as far as long runs go, 'till my return to Hinson Lake 24 Hour Ultra, in 19 days ;-) DailyMile says this burned 9,042 calories! Would... read more

  7. RUN
    good Battery Creek/Mossy Oaks/Cott... 10.92 mi 02:37 14:22 pace

    After the storm - best morning since sometime last May! I forgot just how much more fun running is when the dew point drops to the 60's! 21 running miles for September.

  8. RUN
    good Battery Creek/Ribaut Road 10.19 mi 02:26 14:19 pace

    And August running is a wrap, with 210 running miles. 1454 YTD 24 days 'till the 11th annual Hinson Lake 24 Hour Ultra Classic :-)

  9. VELO
    good Spanish Moss Trail/Cottage Farms 20.17 mi 01:24 14.4mph pace

    Since my August running miles are in I thought it might be fun to get reacquainted with my bike...and it was! ;-) Something to look forward to more of, after my September 24 hour ultra!

  10. RUN
    good Battery Creek/Mossy Oaks/Cott... 14.24 mi 03:45 15:48 pace

    Another relatively cool/less humid August morn so I took it easy and finished off my 200 August running miles (ha, ha). Anything else between now and the 31st will be gravy, frosting, a bonus! :-)

  11. RUN
    good Spanish Moss Trail 10 mi 02:32 15:09 pace

    Felt like what passes for an early fall morning, here in the SC Lowcountry 😀
    186/200 running miles for August.

  12. RUN
    alright Port Royal/Beaufort/Spanish M... 15.54 mi 04:04 15:42 pace

    Compounding run, stacked on yesterday's 12 miles. This concludes my double back-to-back week (my legs are shredded!) and it's just about time to taper to a peak 24/25 Sept. (fingers cross... read more

  13. RUN
    good Battery Creek/Spanish Moss Trail 11.86 mi 02:46 13:58 pace

    Wildlife run! Deer, wabbits, egrets, heron, ibis & raccoons Oh My! Other than that 77 dew point says it all. 160/200 running miles for August.

    • Sue R.
      Sue R.

      Way to ROCK IT Michael!!

      about 1 month ago Like

    • Stacy S.
      Stacy S.

      Sounds great! Soupy here as well!

      about 1 month ago Like

    • Michael S.
      Michael S.

      Thanks Sue and Stacy! Yeah, the soup goes with the territory this time of year, just when I need to be training the hardest! My 'season' runs from September to May now but that just gets me out of events during the hottest/most humid months.

      about 1 month ago Like

  14. RUN
    good Port Royal/Beaufort/Spanish M... 20.04 mi 05:03 15:06 pace

    Compounding run, stacked on yesterday am's 22 miler...all on tired legs = great #24HourUltra training. Last 20 plus back-to-back before Hinson Lake 24 Hour Classic, 24/25 September. https://ww... read more

  15. RUN
    good Ribaut/McTeer Bridge/Battery ... 22 mi 05:19 14:30 pace

    Another hot/humid August morning, yada, yada, yada... I'd have spent even more time on the bridge, doing hill work, if there were any breezes to be found there! On the upside (1) I'm seei... read more

  16. RUN
    good Ribaut/Battery Creek/Spanish ... 13.46 mi 03:21 14:56 pace

    Early am run to round out miles for the week. Lots more runners than I've seen, the last few weeks, out this morning. 106/200 running miles for August.

  17. RUN
    good Port Royal/Beaufort/Cottage F... 26.89 mi 07:02 15:40 pace

    Easy-paced marathon before breakfast with welcome light showers toward the end. It won't be long now and August will be gone, I keep telling myself ;-) 93/200 running miles for August.

  18. RUN
    alright McTeer Bridge 10.18 mi 02:26 14:22 pace

    Nothing but bridge/hill work, in a wind tunnel! I can't complain about the latter on an August am, just some extra resistance :-) 66/200 running miles for August.

  19. RUN
    good Battery Creek/Cottage Farms/S... 8.4 mi 02:08 15:14 pace

    Just enough to meet/exceed my mileage goals for the week. The weather gave us a bit of a break, for August, with nice breezes throughout. 56/200 running miles for August.

  20. RUN
    good Battery Creek/Ribaut/Cottage ... 31.4 mi 08:36 16:25 pace

    50K run before dawn! Another putrid, airless vampire run UNTIL 5:55 am when the sky fell!!! Except for the first few minutes, during which I could not see, it was a welcome relief! Tiny walk off wi... read more