19842 total / 636 in 2017

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  1. RUN
    good Battery Creek/Spanish Moss Tr... 13.28 mi 03:21 15:08 pace

    Beautiful, if muggy morning to bird watch through the wetlands. More Egrets than I've seen in any one run! Could not get an angle for a good pic :-( 79 running miles for May.

  2. RUN
    alright Spanish Moss Trail 6.2 6.23 mi 01:34 15:02 pace

    1st run of the season with a dew point above 70! So begins the @5 month long sweat fest in earnest! WWWwwwEEEeee... 66 running miles for May.

  3. RUN
    good Beaufort Track Club Wednesday... 6.2 mi 01:29 14:21 pace

    3.19 warm up on the Spanish Moss Trail; 3.01 on the Beaufort Middle School Track (6.2! What are the odds!!!?). A great group showed up ready to RUN! Walk off with Annie dog :-) 59 running miles f... read more

  4. RUN
    good Beaufort/Port Royal 6.24 mi 01:33 14:56 pace

    5k before mid-nite, 10k after to end one week and start another :-) 53 miles for May.

  5. RUN
    good Beaufort/Port Royal 3.13 mi 00:44 14:00 pace

    5k before mid-nite, 10k after to end one week and start another :-) 47 miles for May.

  6. RUN
    good Spanish Moss Trail 10.03 mi 02:27 14:37 pace

    Mid-morning compounding run, stacked on yesterday's 6.29. Came across a bunch of Wood Ibis and Egrets fighting over a bit of wetland along the way. I've never seen (or heard) that before!... read more

  7. RUN
    good Beaufort/Port Royal 6.29 mi 01:34 15:00 pace

    'Runnin 'Da Streets in the moonlight! Just about nobody out there at all :-) 34 running miles for May. 'Gotta pick up the mileage rate!

  8. RUN
    good Spanish Moss Trail for 8 8.08 mi 02:03 15:11 pace

    Afternoon run in the sun to wrap up the week. LOTS of other runners, cyclists, walkers and bird life out there today! Walk off with Annie dog :-) 27 running miles for May.

  9. RUN
    good Spanish Moss Trail/Battery Creek 6.24 mi 01:33 14:54 pace

    Very cool, breezy evening run. Likely the last like this we'll see before October. Warm up walk with Annie dog :-) 19 running miles for May.

  10. RUN
    good Wenesday Night Track Workout/... 6.87 mi 01:44 15:08 pace

    Warmup on Spanish Moss Trail and group Track Workout. Nice turnout! Walk off with Annie dog :-)

    • Mike N.
      Mike N. Nice Job
      Nice Job:

      Great that you got to workout with friends.

      22 days ago

    • Michael S.
      Michael S.

      Thanks Mike! No chance I'd be getting THIS done without them :-)

      20 days ago Like

  11. RUN
    good Beaufort/Port Royal 6.26 mi 01:35 15:12 pace

    And so begins May, after a 10 minute break after the last run in April! :-) Both of these runs were a bit off, after 3 unplanned days off. They should set me up to get back on track (fingers crossed)

  12. RUN
    good Beaufort/Port Royal 3.13 mi 00:48 15:25 pace

    Easy late night wrap up for April to round out the running miles at 150.

  13. RUN
    great Spanish Moss Trail 6.2 6.23 mi 01:31 14:41 pace

    Fantastic mid-morning run! Decided this would be better than the usual Wednesday track work because of a bit of a groin pull, that the track was bound to exacerbate. Worked out just right. TMI? * T... read more

    • Helene W.
      Helene W.

      Groin pulls are not fun, Michael, please be careful.

      29 days ago Like

    • Michael S.
      Michael S.

      Thanks Helene! It seems to be doing fine, except during suicide splits/track workouts. It didn't bother me during last weekend's adventure so I'll give it another week before returning to the track...

      29 days ago Like

    • Helene W.
      Helene W.

      Many years ago, I had a bad case of something similar to pubalgia (like a groin pull). The pain was so sharp and intense, I could hardly walk, could not get up / sit down / turn in bed w/o hubby's help. After $$$$$$ spent at so-called sports doctors, MRIs, etc., to no avail, I did some research, and found that Gracilis and adductor pains are usually due to imbalance between lower back / abs, and thigh muscles. Thighs are often stronger than back and abs, thus the pull on the overloaded thighs.

      29 days ago Like

    • Helene W.
      Helene W.

      Cont'd - So I looked for back and abs exercises, and the pain soon disappeared. I do them on a regular basis, and haven't had any groin pain since. Just my two cents :-)

      29 days ago Like

  14. RUN
    good Spanish Moss Trail 3.11 mi 00:46 14:49 pace

    Back in the saddle - recovery run. I felt really good, after yesterday's fiasco! I proved, once again, that you're never too old to re-learn a lesson, the hard way (Taking a manageable co... read more

  15. RUN
    blah Grounded Running Homestead 10x5k 15.5 mi 04:37 17:52 pace

    Unofficial results - This was only 5X5k for me today. On the upside It was a great course/group of runners and I think my heat acclimation is up-to-date! Con: My upper back has been kind to me but ... read more

  16. RUN
    good Spanish Moss Trail/Battery Creek 3.2 mi 00:48 14:55 pace

    Last little run before Sunday's Grounded Running Homestead 10X5k (new 5k at the top of every hour for 10 hours) :-) 122 running miles for April.

  17. RUN
    good Spanish Moss Trail 6.2 6.23 mi 01:38 15:43 pace

    Got rained on good during this run. A perfect set up for some of the weather predicted for Sunday's 50k...not quite as hot and there was no mud on the concrete trail today ;-) One more 5k on F... read more

  18. RUN
    good OLD Mad / Bad Marsh Trail Ult... 6.24 mi 01:49 17:28 pace

    Easy run in the dirt, w/6 days 'till Grounded Running Homestead 10X5k. mostly wanted a bit more dirt and heat acclimation time. 112 running miles for April.

  19. Shared Photo

    From Spanish Moss Trail, across Battery Creek

  20. RUN
    good Spanish Moss Trail/Cottage Farms 9.3 mi 02:23 15:21 pace

    Ran the sun down along Battery Creek after a warm up/after dinner walk with Coach Annie dog :-) LOTS of active bird life (hawks, egrets, blue heron, 1st wood Ibis...) as I cruised through the wetla... read more