19090 total / 1888 in 2016

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 31 miles
  • 07:10 time
  • 7821 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Mad Marsh Upper Trail 10.27 mi 02:24 14:01 pace

    Nicely chilly compounding run, in the dirt, stacked on yesterday's 12 mi. Walk off with Annie dog :-) 41 running miles for December.

    • Sue R.
      Sue R.

      Boom!!!!!!!!!!! Merry Christmas to Annie Dog!!! <3

      about 18 hours ago Like

    • Mike N.
      Mike N.

      Nice run! I'm just 2 miles behind you for DEC.

      about 16 hours ago Like1 person

    • Helene W.
      Helene W.

      Michael and Annie dog are beasts! 😀

      about 15 hours ago Like

    • Michael S.
      Michael S.

      Thanks ALL! It's o great to have Annie dog back down to her happy & animated weight. She's so crazy eager to go on walks again :-) AND she's going to with me, up to the mountains, for my New Year's Eve 12 hour ultra.

      about 3 hours ago Like

  2. RUN
    good Ribaut/Battery Creek/Cottage ... 12.43 mi 02:50 13:40 pace

    Beautiful night for a headlamp run (mid-50's/breezy). Warm up walk with Annie dog, who continues to get better, faster & more animated. :-) 31 running miles for December.

  3. RUN
    good Port Royal/Beaufort/McTeer Br... 8.21 mi 01:56 14:07 pace

    Wee hours compounding run, stacked on yesterday's 10mi. Threw in a couple of trips over & back on McTeer Bridge for some very windy hill work. Light rain throughout on a very balmy Fall mo... read more

  4. RUN
    good Port Royal/Beaufort 10.08 mi 02:19 13:47 pace

    Crisp wee hours run. Can't beat never really getting hot or cold during a run!

  5. RUN
    good Port Royal/Beaufort 8.13 mi 02:00 14:45 pace

    Balmy 30 NOV wee hours run! Upper 60's; upper 60's Dew Point; middle 90's humidity...fortunately it was pretty breezy most of the time.Little 5am walk off with Annie dog. 121 Running... read more

  6. RUN
    good Mad / Bad Marsh Trail Ultra C... 10.03 mi 02:26 14:33 pace

    BEAUTIFUL Fall afternoon. Did a bit more post-Matthew trail clearing along the way. Walk off with Annie dog :-) 113 running miles for November.

  7. RUN
    good Port Royal/Beaufort 10.31 mi 02:27 14:15 pace

    Turkey & trimmings pre-burn ;-) Started this one at midnight and it was 61 degrees = short sleeves/single layer! Little walk off with Annie dog. 103 running miles for November.

  8. RUN
    good Mad / Bad Marsh Trail Ultra C... 4.5 mi 01:17 17:06 pace

    Day 3, recovery run and 1st scout of Mad/Bad Marsh Trail since Hurricane Matthew. I must have been the 1st to run it, or the 1st to throw debris off the trail. That took a bit of extra time but wil... read more

  9. RUN
    good Beaufort/Port Royal 11.04 mi 02:32 13:46 pace

    Compounding run, stacked on yesterday's 9.90 mi. Crisp, clear, starry, starry night! (yes, I came back with both ears) :-) Warmup walk with Annie dog. 88 running miles for November.

    • Mike N.
      Mike N. Nice Job
      Nice Job:

      Nice run! You've got me on miles for the month!

      20 days ago

    • Michael S.
      Michael S.

      Thanks Mike! Time for me to build them back up after taking it easy for a bit :-)

      20 days ago Like

  10. RUN
    good McTeer Bridge 9.9 mi 02:26 14:44 pace

    Grounded Running group run - Hill work. Beautiful Fall morning, great group! I've been grounded for a few days with a pinched nerve. Slow going but it was wonderful to be back in my running sh... read more

  11. RUN
    good 11.43 mi 02:37 13:46 pace

    Drizzly/Misty/Chilly wee hours run in my first pair of Altras = toe freedom!
    67 running miles for November.

  12. RUN
    alright McTeer Bridge 8 mi 01:57 14:34 pace

    Nothing but bridge!If I needed empirical evidence I've neglected my hill work this was it! ;-) Crisp, clear,starry, starry night! 55 running miles for November.

  13. RUN
    good Port Royal/Beaufort 10.57 mi 02:35 14:39 pace

    Compounding run, stacked on yesterday's 10. Beautiful, crisp Fall morning to run the sun up! :-) Love these new running shoes - 2nd day in Brooks Glycerin 14's. 48 running miles for Novem... read more

  14. RUN
    good Port Royal/Beaufort 10.22 mi 02:20 13:41 pace

    Wee hours.1st long-sleeved run of the season. It felt great! 37 running miles for November.

  15. RUN
    good Spanish Moss Trail/Battery Cr... 12.03 mi 02:44 13:37 pace

    2-a-day compounding run, stacked on this morning's 14.52 miles = 26.65! Cool, breezy and a beautiful sunset along Battery Creek as bonuses! Welcome back Fall! :-) #ultratraining

  16. RUN
    good Port Royal/Beaufort 14.52 mi 03:24 14:01 pace

    Wee hours run...finished at 4am. A later start on my November miles than I planned but just had to kayak, rather than run, on Wednesday...taking advantage of the record high temps :-)

  17. FIT
    great Beaufort Marina to Port Royal... 7.17 mi 02:20 19:31 pace

    1st time out with Epic V5 Surf ski/kayak. Perfect day to find my way around it/in it...
    Great upper body & core workout AND FUN! Best of all it did not bother my shoulder! :-) ... read more

  18. RUN
    Port Royal/Beaufort/Spanish M... 13.31 mi 03:06 13:58 pace

    Fantastic morning for a run AND 1st decent walk off with Annie dog since she hurt herself! 1730 running miles YTD.

  19. RUN
    alright Port Royal/Beaufort 7.78 mi 01:47 13:41 pace

    Took my life in my hands with this evening run - some idiot, in a big, raised PU truck (of course) ran a red light (turning right on red, without so much as a pause) and nearly ran me down. We all ... read more

  20. RUN
    good Battery Creek/Spanish Moss Trail 13.29 mi 02:58 13:23 pace

    Cool/breezy compounding run, stacked on yesterday's disappointing 6 miler. More like it, please!