Miles:
19484 total / 277 in 2017
Goal:

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 48 miles
  • 12:49 time
  • 13134 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Kayak - Battery Creek 3 mi 00:46 15:20 pace

    Wild/rough kayak ride on Battery Creek - against the tide and wind and it was like having a motor on the way back! I wasn't set up to go with the tide and get picked up downtown so I had to ma... read more

    • Helene W.
      Helene W.

      Nice workout there, Michael. Rowing, cleaning, walking w/ Annie dog and hunting for the stray dog owner.

      about 6 hours ago Like

  2. RUN
    good Beaufort/Port Royal/Spanish M... 31.07 mi 08:21 16:07 pace

    Solo 50K - a change in work schedule and a wild hair led to a night 'running the streets and a morning on the Spanish Moss trail! I was overdue for a 50K, with my next 24 hour event about a mo... read more

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      These kinds of impromptu runs are the best!

      about 6 hours ago

  3. RUN
    good OLD Mad / Bad Marsh Trail Ult... 14.16 mi 03:41 15:37 pace

    President's Day in the dirt with Luna Sandals. 50 degrees at the start. 70 when I finished. Did the last 5ish miles in new Luna Sandals (Leadville Trails). THAT was a workout, even though I&#x... read more

    • Helene W.
      Helene W.

      Phew! For a minute, I thought you ran w/ someone named Luna Sandals :-)

      about 6 hours ago Like

  4. RUN
    good Spanish Moss/Cottage Farms/Tw... 12.5 mi 03:02 14:33 pace

    Do you know a better way to spend a Friday night? Warm up walk with Annie dog :-) An extra layer made this a bit more of a sweat fest than t needed to be = good training! 91 running miles for Febru... read more

  5. RUN
    good Beaufort Track Club Workout w... 5.6 mi 01:21 14:31 pace

    @ 2.60 mi. warmup and 3.00 mi. 2:40/1:20 timed intervals. 79 running miles for February.

  6. RUN
    good Battery Creek/Mossy Oaks/Brid... 13.77 mi 03:13 13:59 pace

    Compounding run, stacked on yesterday's 12mi. Mild, overcast and breezy morning was perfect for meandering around town. 150 - 160 BPM music. Walk off with Annie dog :-) 73 running miles for F... read more

  7. RUN
    good Beaufort/Port Royal/Spanish M... 12.04 mi 03:00 14:55 pace

    Chilly morning felt great! Took it easy - Planning to stack another 12 on this tomorrow. Achilles was a non-issue! 59 running miles for February.

  8. RUN
    OLD Mad / Bad Marsh Trail Ult... 11.11 mi 02:48 15:07 pace

    Sleeveless in February! Great morning to run in the dirt :-) Planned for 13ish but Achilles was starting to bark so I settled for 11. Walk off with Annie dog :-) 47 running miles for February.

    • J J
      J J

      Nice 11 miler in the dirt! Michael!! Hope achilles stays manageable!!!

      18 days ago Like

    • Show 2 more comments...
    • Mike N.
      Mike N. You're an Inspiration
      You're an Inspiration:

      I love dirt! Wish there was more around here.

      17 days ago

    • Michael S.
      Michael S.

      Thanks Mike! I had to fight to get this dirt back. We used to have two 50ks a year here but the homeowners association talked the owner into stopping that. Then, for a couple of seasons someones was making false police reports on runners. This year they conned the owner into letting them put up no trespassing signs, under false pretenses. It took me about a month to get explicit permission to keep running somewhere I've been running for nine years. I have not managed to get the signs removed yet

      17 days ago Like

  9. RUN
    good Battery Creek / Spanish Moss ... 6.53 mi 01:32 14:01 pace

    Short, 'quick' six, in the wee hours, with a hazy 2/3 moon. Perfect at @ 50 degrees. 36 running miles for February.

  10. Shared Photo

    Sunset over Battery Creek from bridge on Spanish Moss trail, Beaufort, SC USA :-)

  11. RUN
    alright Spanish Moss Trail/Cottage Farms 14.2 mi 03:34 15:04 pace

    Sunny, windy and pleasantly cool afternoon/evening run (mostly upper 40's). LOTS of birds (pelicans, egrets, herons, fisher hawks...) in the wetlands along Spanish Moss. I tried to get a coupl... read more

    • Helene W.
      Helene W.

      Wow! That's some mileage already for both miss Annie dog and you! (I know, she didn't run 30.)

      22 days ago Like

    • Michael S.
      Michael S.

      Thanks Helene! Annie dog is doing VERY well! Her turnaround after tumor removal and thyroid meds has been AMAZING! She just seems to get more and more engaged and animated! It helps that it's cooler (sort of) too, her preference :;)

      22 days ago Like1 person

    • J J
      J J

      Nice job! Great running!!

      22 days ago Like1 person

    • Helene W.
      Helene W.

      Amazing what a little tune-up will do!

      21 days ago Like1 person

  12. RUN
    alright Streets of Beaufort/Port Roya... 10.08 mi 02:21 13:59 pace

    Wee hours run on tire legs = good training :-) I've been trying to get up the motivation to do this, stacked on track night, finally made it. WHEW! 15 running miles for February.

    • J J
      J J

      Fab night run!! Love it!!! Michael

      22 days ago Like

  13. RUN
    good Beaufort Track Club 5.33 mi 01:14 13:54 pace

    Wednesday track workout w/warmup. 2.33 warmup and 12 X 2:30;1:30 timed intervals. VERY warm for February, which made the sand fleas VERY happy! Going to head out for some more road miles at about ... read more

    • J J
      J J

      Outstanding track sesh! Michael!! Enjoy your night run!! Rawrrr!!! :)

      25 days ago Like1 person

    • Shelly
      Shelly

      great job mike

      24 days ago Like

    • Michael S.
      Michael S.

      Thanks Shelly! I forgot, for a long time, what a great return on investment we get from even the most basic track workouts! :-O

      24 days ago Like

  14. RUN
    good Spanish Moss Trail/ Cottage F... 13.27 mi 03:12 14:27 pace

    Compounding run, stacked on yesterday's 9 miler. Even windier than yesterday! Walk off with Annie dog :-) It's a wrap on January with 138 running miles.

  15. RUN
    great Spanish Moss Trail w/Cottage ... 9.1 mi 02:14 14:40 pace

    Crisp, clear and windy evening along Battery Creek. Awesome run with some very fast splits, for me. Working the plan and the plan is working! Kudos to Beaufort Track Club, Grounded Running AND ever... read more

    • J J
      J J

      Nice trail run! Michael!! Wtg!!!

      28 days ago Like1 person

    • Michael S.
      Michael S.

      Thanks JJ. Unfortunately this "Trail" is not really a trail at all! They poured concrete on it :-( It is, however about .5 block from my house :-)

      26 days ago Like

  16. Shared Photo

    Well broken in trail shoes and little purple flowers along the trail :-)

  17. Shared Photo

    Mad Marsh Trail during this afternoon's solo 25K

  18. RUN
    good OLD Mad / Bad Marsh Trail Ult... 16.06 mi 04:26 16:33 pace

    Fine afternoon playing in the dirt & flowers (*see separate picture post). Still trail clearing as I go. I was glad to see that much progress has been made with all the downed trees, etc. from ... read more

    • J J
      J J

      Nice solo 25k! New friend ,Michael! Thx for the add!!! :)

      29 days ago Like1 person

  19. RUN
    good Spanish Moss Trail/Beaufort H... 6.03 mi 01:22 13:35 pace

    3 mile warmup; 3 miles of track work w/Beaufort Track Club. 2:15/1:35 timed intervals X 12. Working up to a fast 3:00/1:00 for GUTS' Operation Endurance 24 on 25 March. Warm up walk with Annie... read more

  20. RUN
    good Spanish Moss Trail/Cottage Fa... 10.04 mi 02:24 14:17 pace

    Lots of nice negative splits on this windy afternoon! Long walk off with Annie dog :-) 93 running miles for January.