Miles:
19272 total / 66 in 2017
Goal:

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 7 miles
  • 01:44 time
  • 1873 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Streets of Port Royal/Beaufort 7.15 mi 01:44 14:31 pace

    Very peaceful, foggy, mid-50's, wee hours run. Started out tight/slow but ended up with some nice negative splits. Annie dog declined my offer to walk it off with her :-) 66 running miles for... read more

  2. RUN
    good 16.3 mi 04:50 17:47 pace

    Rogue Resolution Run F.A. 50k 25k I did the @ 25 and took it easy (too soon after 12 hour ultra) This was a great, challenging trail, much of it curvy, twisty, undulating single track. 58 running m... read more

  3. RUN
    good Beaufort Track Club 3.52 mi 45:32

    Wed. Nite track workout. Large group! Very motivational! 2:00/1:45 time intervals, w/400 M warm up. Warm up walk with Annie dog :-) 42 miles for January.

  4. RUN
    great OLD Mad / Bad Marsh Trail Ult... 8.36 mi 01:59 14:11 pace

    Just squeezed in a run in the dirt. Made my day. I even managed (just) to run in short sleeves. Walk off with Annie dog :-) 39 running miles for January.

  5. RUN
    good Spanish Moss Trail 11.63 mi 02:44 14:03 pace

    Crisp, clear, cold late afternoon run along Battery Creek. LOTS more people than I expected. Dog walkers, other runners and CYCLISTS at 37 - 40 degrees with consistent winds! Walk off with Annie do... read more

    • Helene W.
      Helene W.

      Sounds like a great way to end the week, Michael! Did you spoil miss Annie dog at Xmas?

      9 days ago Like

    • Stacy S.
      Stacy S.

      Nice job on the trail :)

      9 days ago Like

    • Michael S.
      Michael S.

      OF Course Helene! I ALWAYS spoil Annie dog! Since the thyroid meds have trimmed her down taking her for more walks & squirrl chases are the best ways to spoil her :-)

      8 days ago Like1 person

    • Michael S.
      Michael S.

      Thanks Stacy! This "trail" is concrete though. It's a 'rail to trail' that just reached @10 miles in length. I lived it much better when the rail and heavy gravel was removed but they had not gotten around to laying the ribbon of concrete! It is a good bike trail and since one end is @ 1/2 block from my house it's a convenient place to run. http://spanishmosstrail.com/wp-content/uploads/2014/12/DJI00230-1.jpg

      8 days ago Like

  6. RUN
    alright Streets of Port Royal/Beaufort 7.03 mi 01:38 13:55 pace

    What passes for a tempo run, for me :-) Breezy, cooling evening and beat the rain. Warm up walk with Annie dog :-)

  7. RUN
    good McTeer Bridge/BHS Track 6.61 mi 01:24 12:39 pace

    Did @ 3 mi. of hill work over McTeer Bridge to warm up for regular Beaufort Track Club Wednesday night track workout...the remainder was all 200's on the track. Perfect combo, except for the e... read more

  8. RUN
    alright Gary Pittman Park, Greenville... 5 mi 01:16 15:11 pace

    Easy-paced post ultra recovery run w/my sister Tracy. Went 'till all my sore/tight pieces/parts felt fluid again. Tracy worked in a walk with Annie dog when she'd run her quota :-)

  9. RUN
    alright Upstate Ultras Resolution 12 ... 34 mi 11:10 19:42 pace

    I'll dub this race 'Flatlander Butt Buster'!!! Between a lack of regular access to trails in my area this fall, and the lowest temp I've run in during 2016 this event getting ch... read more

  10. RUN
    good Port Royal/Beaufort 3.78 mi 00:52 13:49 pace

    Last taper time run before hitting the road to Travelers Rest for this Saturday's 12 hour run event. I'm not sure how helpful it was to run in this warm (61/fog/100% humidity) when it... read more

  11. RUN
    good Port Royal/Beaufort 6.22 mi 01:30 14:23 pace

    Taper time wee hours run. Warm up walk with Annie dog :-) 110 running miles for December.

  12. RUN
    good OLD Mad / Bad Marsh Trail Ult... 15.57 mi 04:14 16:19 pace

    Easy 25K in the dirt w/trail clearing, now that I have permission to access the entire trail again! Last long trail run before New Year's Eve's Upstate Ultras Resolution 12 hour run event... read more

  13. RUN
    good 4.17 mi 00:46 11:01 pace

    Track workout with Beaufort Track Club. A little better than last week's 1st in years version. That's the idea, eh? :-) VERY nice to be getting back to track AND hill work EVERY week! War... read more

  14. RUN
    good McTeer Nothing But Bridge (hi... 6.03 mi 01:29 14:47 pace

    Taper time hill work/compounding run, stacked on yesterday's 8.11 mi. Another short sleeve, low 60's; 88% humidity but breezier night. in Mid-December :-) 84 running miles for December.

  15. RUN
    good Port Royal/Beaufort 8.11 mi 01:46 13:04 pace

    Balmy/foggy taper time wee hours run. Lower 60's; 100% humidity; light breeze, it was 35 degrees two nights ago. Such a Yo Yo! Walk off with Coach Annie dog :-) 78 running miles for December.

  16. RUN
    good Beaufort High School Track 4.23 mi 00:48 11:20 pace

    Track workout with Beaufort Track Club. Not many miles or speedy, this time but better than I anticipated. It's been too long since I did a track workout on my own! Maybe Tim, Kevin and crew c... read more

  17. RUN
    alright Mad Marsh Upper Trail 11.23 mi 02:36 13:54 pace

    This was a tough one but it was nice to be back in the dirt. Couldn't find a rhythm to settle into and my calves have still not stopped objecting. On the upside the next run, after one of thes... read more

    • Sue R.
      Sue R.

      NICE!!!!

      about 1 month ago Like1 person

    • Mike N.
      Mike N. Nice Job
      Nice Job:

      Great trail run! I wish I had decent trails near me! I always enjoy it when I can run on dirt!

      about 1 month ago

    • Michael S.
      Michael S.

      It's not easy here, right now, Mike. The local state park is closed until at least May (Hurricane Matthew damage) and there has been ever increasing push back from the HOA along this long closed golf course. That's why I'm only getting to use part of this trail. I've been dealing with false police reports and other issues from these folks for a couple of years and we used to have two ultras a year here. They got that shut down. Nothing leads to abuse like privilege.

      about 1 month ago Like

  18. RUN
    good Spanish Moss Trail W/ Cottage... 13.16 mi 03:29 15:52 pace

    VERY easygoing half marathon base for another, in the dirt, tomorrow. #ultratraining
    Long walk off with Coach Annie Dog :-) 54 running miles for December.

  19. RUN
    good Mad Marsh Upper Trail 10.27 mi 02:24 14:01 pace

    Nicely chilly compounding run, in the dirt, stacked on yesterday's 12 mi. Walk off with Annie dog :-) 41 running miles for December.

    • Sue R.
      Sue R.

      Boom!!!!!!!!!!! Merry Christmas to Annie Dog!!! <3

      about 1 month ago Like

    • Mike N.
      Mike N.

      Nice run! I'm just 2 miles behind you for DEC.

      about 1 month ago Like1 person

    • Helene W.
      Helene W.

      Michael and Annie dog are beasts! 😀

      about 1 month ago Like

    • Michael S.
      Michael S.

      Thanks ALL! It's o great to have Annie dog back down to her happy & animated weight. She's so crazy eager to go on walks again :-) AND she's going to with me, up to the mountains, for my New Year's Eve 12 hour ultra.

      about 1 month ago Like1 person

  20. RUN
    good Ribaut/Battery Creek/Cottage ... 12.43 mi 02:50 13:40 pace

    Beautiful night for a headlamp run (mid-50's/breezy). Warm up walk with Annie dog, who continues to get better, faster & more animated. :-) 31 running miles for December.