Miles:
15203 total / 2985 in 2014
Goal:

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 10 miles
  • 03:08 time
  • 2429 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Spanish Moss Trail/Cottage Fa... 10.04 mi 02:08 12:45 pace

    Beautiful fall, dawn run. 3;1 run;walk Walk off with Annie dog :-)

    • Patricia B.
      Patricia B.

      Sounds like you're enjoying some cooler temperatures.

      about 20 hours ago Like

    • Shannon R.
      Shannon R.

      Nice job!

      about 20 hours ago Like

    • Michael S.
      Michael S.

      Thanks Patricia and Shannon! It is getting a bit cooler (and drier) finally Patricia. I guess it's what passes for fall here now (no reletive of fall in the northeast and elsewhere) :-)

      about 17 hours ago Like

    • Lorie S.
      Lorie S.

      Sounds awesome! Great miles!

      about 13 hours ago Like

  2. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice w/instructor Martha M. and friends. Felt great after a couple of recovery days. Walk off (in the dark) w/Annie dog :-)

  3. RUN
    good Battery Creek/Spanish Moss/Co... 6.09 mi 01:13 11:56 pace

    Battery Creek/Spanish Moss/Cottage Farms - Another 60-something degree, breezy, drizzly run. I'll take as many as I can get. Walk off with Annie Dog :-)

  4. RUN
    good Spanish Moss Trail 6.2 6.23 mi 01:16 12:09 pace

    Spanish Moss Trail - Perfect afternoon for a run (under 70, breezy w/occasional drizzle). 1st fall-like run here in the SC Lowcountry! 3;1 run;walk. Annie dog was happy to help me walk it off :-)

  5. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice with instructor Martha M. and friends. I was specially blessed with some extra leg work :-)

  6. FIT
    good Pre-Pilates Warm-Up Spin 15 mi 00:40 02:38 pace

    Pre-Pilates Warm-Up Spin

  7. RUN
    alright Chase the Sun Ultra 12 Hour 33.66 mi 11:37 20:41 pace

    Chase the Sun Ultra 12 Hour - I wanted one hell of a training run and I got it and my ass handed to me. Didn't get the mileage wanted 37.5/60k but will gladly take the good training :-)

  8. FIT
    good Y Yoga/Pilates Fusion 01:00

    Y Yoga/Pilates Fusion w/instructor Martha M. and friends. Hip work galore!

  9. FIT
    good Yoga/Pilates Warm Up Row 2 mi 00:20 10:06 pace

    Yoga/Pilates Warm Up Row

  10. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice w/instructor Martha M. and friends and full house and new moves. Perfect way to put a wrap on the day :-)

  11. RUN
    alright Spanish Moss Trail for 8 8.08 mi 01:52 13:51 pace

    Spanish Moss Trail for 8 - MUGG FEST! Hope the predicted "cold front" gets here in time for Saturday's Chase The Sun Ultra! 3;1 run;walk

  12. FIT
    good Pilates, mostly stretches/twi... 00:30

    Pilates, mostly stretches/twists/openers

  13. RUN
    good Sunday Brick: TM RUN 5 mi 01:04 12:42 pace

    Sunday Brick: TM RUN

  14. FIT
    good Sunday Brick: SPIN 20 mi 00:50 02:28 pace

    Sunday Brick: SPIN

  15. FIT
    alright Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice w/instructor Martha M. and friends. Didn't want to move this am but got it done :-)

  16. RUN
    good Another Port Royal/Beaufort M... 13.37 mi 02:46 12:26 pace

    Another Port Royal/Beaufort Meander...coming up on my 2014-15 ultra season opener, Chase the Sun 12 hour Ultra, in just about a week and I'm not ready, for anything but a long, easy, fun train... read more

  17. RUN
    good Hunting Island Trails 11.65 mi 02:26 12:31 pace

    Hunting Island Trails - Stared out muggy, buggy and still. @ mile 7 drizzle and some breezes moved in for a soggy but happy finish. 3;1 run;walk

  18. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice w/instructor Martha M. and friends. Nice finish to a 3 workout day. Maybe Mother nature will let me get out for a long run tomorrow (fingers crossed). Walk off with Annie d... read more

  19. RUN
    good Y Morning Brick - TM Run 4 mi 00:49 12:15 pace

    Y Morning Brick - TM Run 3:1 Run;walk

  20. FIT
    good Y Morning Brick - Spin 15 mi 00:42 02:47 pace

    Y Morning Brick - Spin Should have been a run, outside but Mother Nature still isn't going along with the plan.