20481 total / 1275 in 2017

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 29 miles
  • 09:05 time
  • 10348 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Mad Marsh Ultra (GA) 15.41 mi 05:15 20:26 pace

    Pretty good course to get set up for One Epic Run (9/10 DEC). LOTS of roots, etc. BEAUTIFUL day. Great group. Nothing to write home about speed-wise, especially the last lap but I'm a bit more... read more

    • J J
      J J

      Good job out there! Michael!!

      about 4 hours ago Like

  2. RUN
    good 'Runnin 'da streets in 'da dark 7.5 mi 02:02 16:12 pace

    Cool (lo 40's), crisp breezy fall morning (02:30 - 04:30) run to keep all the pieces/parts in the mood for Saturday's little 25k :-) *Happy Fall Running!

  3. RUN
    good Streets/Bridges of Port Royal... 6.54 mi 01:49 16:35 pace

    Wee hours run with some hill/bridge work. Beautiful, crisp Fall morning. @0130 - 0318 am. Walk off with Annie dog

  4. Shared Photo

    As seen on my 'Vampire' run Tuesday night!

    • Sue R.
      Sue R.

      Perfect moon for those Vampires.!!

      11 days ago Like2 people

    • Ren K.
      Ren K.

      Seems like the moon has been full all week here. Nice to see it is big over there, too. Perhaps safest to run now, With all light at night! Vampires beware.

      11 days ago Like1 person

  5. RUN
    good Streets of Beaufort/Port Royal 7.5 mi 01:59 15:51 pace

    Beautiful, balmy Fall night for another 'vampire' run! Loving the latest Altra running shoes (Paradigms) I recently added to my collection. I'm in Luna sandals or going barefoot if I... read more

  6. RUN
    good Streets And Bridges of Beaufo... 13.11 mi 03:37 16:33 pace

    'Vampire' run (or is it wolf-man run, since the moon was full). Gorgeous night and I got a few good pics as I ran. 26 Running miles for November.

  7. FIT
    good Hunting Island Paddlefest 2017 3 mi 00:57 18:59 pace

    1st time getting my kayak in the water since May and a frozen rudder but the weather, water conditions and crowd were perfect! Time to get my new rudder installed and spend MUCH more time paddling!

  8. Shared Photo

    As seen at the end of my pre-dawn 10 miler this am :-)

  9. RUN
    great Battery Creek/Mossy Oaks/Cott... 10.04 mi 02:44 16:22 pace

    Cool compounding run, stacked on yesterday's 9 miler, to kick off November! It's difficult to stay focused on required indoor activities when nature's beauty is so 'rockin it! L... read more

  10. RUN
    good Streets of Port Royal Island 9.12 mi 02:31 16:32 pace

    Late night cool, crisp, nearly full moon run. Walk off with Annie dog at 12:30 am :-) Final touches breaking in another pair of Altra Torin 3.0 running shoes from Grounded Running Beaufort. A year ... read more

  11. RUN
    good Battery Creek/Mossy Oaks/Cott... 10.02 mi 02:39 15:51 pace

    Nice chilly, low humidity am (@5:30 - 8) run. Felt especially good after a couple of extra days resting the legs.

  12. RUN
    good Battery Creek/Spanish Moss Tr... 10.05 mi 02:47 16:36 pace

    Early am run in SWEET cool Fall weather! That is all.

  13. RUN
    alright Spanish Moss Trail/Cottage Farms 10.02 mi 02:49 16:53 pace

    Early am run to finish up the week's running. Felt like I was running through glue but I've worked myself back up into the 30 plus mile/week range again, 3 weeks after after Hinson Lake 2... read more

  14. RUN
    alright Spanish Moss Trail/Cottage Farms 9.09 mi 02:34 16:53 pace

    Very nice (and easygoing) early morning run. Walk off with Annie dog :-)

  15. RUN
    alright Running the streets in the da... 8.1 mi 02:15 16:42 pace

    1st Fall-like run of 2017!!! YaY! @ 12:45 - 3:00 am. I'd planned to run the beach, later in the day but I let others get control of my schedule ;-) Maybe I'll get to the beach on Friday. ... read more

    • J J
      J J You're an Inspiration
      You're an Inspiration:

      Fab early 8! Michael!!! You dominate the early running on this sight! Very motivating stuff!!!

      28 days ago

    • Michael S.

      Thanks JJ!

      28 days ago Like

  16. RUN
    alright 'Runnin 'Da Streets in 'da Dark 7.02 mi 01:57 16:41 pace

    A wee run before breakfast to kick off a new week. Love the early Monday morning (@ 1 - 3 am) quiet streets! Starting to get the mileage back up after a rest week in a rest month.

    • Ren K.
      Ren K.

      Man, that is early! Even the Dalai Lama doesn't get up until 3.30! Impressive!

      about 1 month ago Like

    • Michael S.

      Thanks Ren but I never went to bed, until well after my run. I'm fond of what I call my 'vampire runs', especially during the hot/humid season. It finally looks as though we'll get our first hint of Fall tomorrow! I'm looking forward to a daytime beach run on Wednesday :-)

      about 1 month ago Like1 person

    • J J
      J J

      Beast!!!! \m/

      28 days ago Like1 person

  17. RUN
    alright ' Runnin 'Da Streets 5.44 mi 01:26 15:51 pace

    Putrid little pre-dawn run...STILL the Dog Days of October! I'm so over these 77 - 79 dew points!

  18. RUN
    alright TM Run 6.24 mi 01:37 15:30 pace

    Escape from the dog days of October! 82 degrees, feels like 87, 96% humidity w/79 dew point at 1 am!!! Enough is enough. I'll leave all that to the heat freaks! I just wish I could get used to... read more

  19. RUN
    good 2 Bridge (Woods, McTeer) Loop... 11.9 mi 03:20 16:47 pace

    'Back in the saddle' night run, after last weekend's ultra. Warm up walk with Annie dog :-)

  20. Shared Photo

    At about 3 am 1 OCT at the 12th Annual Hinson Lake 24 Hour Ultra Classic :-)