Site:
http://pages.teamintraining.org/sc/hhtri12/phoenixrising
Miles:
9074 total / 1698 in 2013
Goal:

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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Entries

  1. Michael S.'s Photo Michael
    VELO
    good Recovery Bike - Parris Island... 66 mi 04:17 15.4mph pace

    Recovery Bike - Parris Island Loop Times 4 with Martha M. Long ride with ever increasing winds but thunder storms that never made an appearance! Weather.com got it wrong and we got a longer ride th... read more

    1 day ago
  2. Michael S.'s Photo Michael
    RUN
    Hilton Head Triathlon - Run 3.1 mi 00:41 13:12 pace

    Hilton Head Triathlon - Run : Guess trying to make up time on the bike caught up with me.
    Might have to do the fall version of this to get revenge! :-)

    2 days ago
    • Rich R.
      Rich R.
      Rich R.

      sounds like a tough time overall, good luck in the fall!

      1 day ago • Like

    • Michael S.
      Michael S.
      Michael S.

      Thanks Rich! Outside of a sub-par performance it was a great morning full of wonderful people :-)

      1 day ago • Like

  3. Michael S.'s Photo Michael
    VELO
    12 mi 00:45 16.2mph pace

    Hilton Head Is. Triathlon - Bike : Made up some time here but not quite enough. *This and transitions were the relative high points. 1:48 T1, even with wet suit! 1:44 T2!

    2 days ago
  4. Michael S.'s Photo Michael
    swim
    blah Hilton Head Is. Triathlon - O... 500 m 00:16 50:35 pace

    Hilton Head Is. Triathlon : Ocean swim - No warm up and rookie mistake bombed this swim. Didn't wet goggles. Swimming into the sun with fogged goggles. By the time I stopped to clear them I fo... read more

    2 days ago
  5. Michael S.'s Photo Michael
    Shared Photo

    Hilton Head Is. Triathlon - 3rd time was not the charm. Missed PR by 1:39, expected MUCH better. Flubbed the swim and played catch-up from there. Bike and transitions were high points 2010 - 1:54:3... read more

    2 days ago
  6. Michael S.'s Photo Michael
    RUN
    good Easy Taper Brick : Run 4 mi 00:50 12:32 pace

    Easy Taper Brick : Run - Spanish Moss Trail - Staying loose for Saturday's triathlon. Walk off with Annie dog and Sassy cat :-)

    4 days ago
    • Sue R.
      Sue R.
      Sue R.

      Who is Sassy Cat?

      4 days ago • Like

    • Show 3 more comments...
    • Michael S.
      Michael S.
      Michael S.

      LOL Sue and Helena! Sassy cat is a drop off that appeared on our front porch about a year ago. In the last few weeks she's gone from meeting Annie and I at the corner to going on entire walks with us :-)

      4 days ago • Like

    • Michael S.
      Michael S.
      Michael S.

      Thanks Patricia and Darren! This one is always fun! :-)
      I'll have to send you my bib number, if I can ge tit before Saturday morning, Darren.

      4 days ago • Like

  7. Michael S.'s Photo Michael
    swim
    good Easy Taper Brick : Swim 1000 yd 00:24 41:46 pace

    Easy Taper Brick : Swim - 250 Pull and 750 Freestyle.

    4 days ago
  8. Michael S.'s Photo Michael
    VELO
    good Steamers / Boondocks Loop via... 23 mi 01:24 16.4mph pace

    Steamers / Boondocks Loop via Distant Island with Martha M. Between crazy crosswinds, a crotchety old man stalking us on distant Island and a flat this was a bit more of an adventure than our usual... read more

    5 days ago
  9. Michael S.'s Photo Michael
    VELO
    good Steamers / Boondocks via Dist... 28 mi 01:41 16.7mph pace

    Steamers / Boondocks via Distant Is. times 3 with Martha M. - More of those crazy, swirling winds, both ways. Hard work/play but we must be getting used to it...a bit faster :-)Time to let Annie ... read more

    7 days ago
    • Terry F.
      Terry F.
      Terry F.

      With all your workouts...I am sending you a nap! LOL Great job!

      7 days ago • Like

    • Show 3 more comments...
    • Helene W.
      Helene W. Nice Job
      Helene W. Nice Job:

      Is it getting hot in your side of the world? I was sweating today!

      6 days ago

    • Michael S.
      Michael S.
      Michael S.

      Thanks Helene. Not our usual hot/humid yet, though it's showing signs of showing up this weekend, for my tri :-) I've been doing acclimation runs when it is most hot and or humid but it's usually not this difficult to find those times. NOT complaining :-)

      5 days ago • Like

  10. Michael S.'s Photo Michael
    FIT
    Y Pilates Class / Practice

    Y Pilates Class / Practice with instructor Martha M. First @ 15 minutes were an exersise in getting through leg cramps. After that they worked out for a nice post-bike workout. Walk off with Annie ... read more

    9 days ago
  11. Michael S.'s Photo Michael
    VELO
    good Parris Island Loop With Beach... 53 mi 03:19 16.0mph pace

    Parris Island Loop With Beach 3 times with Martha M. - Some tough winds, picking up as time went on. Very extensive Pilates warm up :-) Most we've ever don pre-Pilates.

    9 days ago
  12. Michael S.'s Photo Michael
    RUN
    alright Spanish Moss Trail / 2 Bridge... 13.73 mi 02:33 11:08 pace

    Spanish Moss Trail / 2 Bridges Loop for 13:73 : Dead-legged run but not as dead as I thought, 'till now :-) Ready for my Friday, R&R day! Time to let Annie dog & Sassy kitty help me wa... read more

    11 days ago
    • Shannon R.
      Shannon R.
      Shannon R.

      Awesome run! That's some serious mileage!! A well-deserved Friday R&R for you!

      10 days ago • Like

    • Michael S.
      Michael S.
      Michael S.

      Thanks Shannon! Winding down, a little, now for HHI Tri on the 18th. Been doing 20 - 22 on Thursdays getting ready for Bad Marsh :-)

      10 days ago • Like

  13. Michael S.'s Photo Michael
    VELO
    good Steamers / Harbor River Via D... 30.75 mi 01:53 16.3mph pace

    Mid-week ride: Steamers / Harbor River Via Distant Island with Martha M. Glad I wasn't riding a carbon bike - Ferocious side-winds on St. Helena Island made for an intense 30 miler = good trai... read more

    12 days ago
  14. Michael S.'s Photo Michael
    FIT
    good Pilates Class / Practice 01:00

    Pilates Class / Practice with instructor Martha M. and friends. Bosu balance work had these running legs a 'shakin! Just what I needed!

    13 days ago
  15. Michael S.'s Photo Michael
    RUN
    good Recovery Run - Spanish Moss T... 4.5 mi 00:57 12:33 pace

    Recovery Run - Spanish Moss Trail Making the most of last night's 10 miler. Nice cool, overcast, sometimes sprinkley morning. Long walk off with Annie dog :-)

    13 days ago
  16. Michael S.'s Photo Michael
    swim
    great Leg Recovery Swim 2000 yd 00:42 36:34 pace

    Leg Recovery Swim - 2000 Pull. Off to run now :-)

    13 days ago
  17. Michael S.'s Photo Michael
    RUN
    great Spanish Moss Trail for 10 10 mi 01:51 11:06 pace

    Spanish Moss Trail: 10 speedy miles in the dirt and rocks (for me) Wish I could bottle whatever I had going on this beautiful spring evening! Time to walk it off with Annie dog :-)

    14 days ago
  18. Michael S.'s Photo Michael
    VELO
    good Trainer Ride 25 mi 01:36 15.7mph pace

    Trainer Ride: Better than yesterday's but can't wait to get back outside! Who knew Jude Law starred in an Vampire movie - Immortal got me through this ride. Walk off with Annie dog :-)

    15 days ago
  19. Michael S.'s Photo Michael
    VELO
    alright Trainer Ride 20 mi 01:18 15.3mph pace

    Trainer Ride: no great shakes. Just a leg turner. Hope I find a speedier one tomorrow :-)

    16 days ago
  20. Michael S.'s Photo Michael
    FIT
    great Pilates Class / Practice 01:00

    Pilates Class / Practice with instructor Martha M. and friends. HOT, tough session; or I REALLY needed it! Instructor went above and beyond with laryngitis and a morning that was clearly operating ... read more

    16 days ago