19754 total / 548 in 2017

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 3 miles
  • 00:46 time
  • 876 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Spanish Moss Trail 3.11 mi 00:46 14:49 pace

    Back in the saddle - recovery run. I felt really good, after yesterday's fiasco! I proved, once again, that you're never too old to re-learn a lesson, the hard way (Taking a manageable co... read more

  2. RUN
    blah Grounded Running Homestead 10x5k 15.5 mi 04:37 17:52 pace

    Unofficial results - This was only 5X5k for me today. On the upside It was a great course/group of runners and I think my heat acclimation is up-to-date! Con: My upper back has been kind to me but ... read more

  3. RUN
    good Spanish Moss Trail/Battery Creek 3.2 mi 00:48 14:55 pace

    Last little run before Sunday's Grounded Running Homestead 10X5k (new 5k at the top of every hour for 10 hours) :-) 122 running miles for April.

  4. RUN
    good Spanish Moss Trail 6.2 6.23 mi 01:38 15:43 pace

    Got rained on good during this run. A perfect set up for some of the weather predicted for Sunday's 50k...not quite as hot and there was no mud on the concrete trail today ;-) One more 5k on F... read more

  5. RUN
    good OLD Mad / Bad Marsh Trail Ult... 6.24 mi 01:49 17:28 pace

    Easy run in the dirt, w/6 days 'till Grounded Running Homestead 10X5k. mostly wanted a bit more dirt and heat acclimation time. 112 running miles for April.

  6. Shared Photo

    From Spanish Moss Trail, across Battery Creek

  7. RUN
    good Spanish Moss Trail/Cottage Farms 9.3 mi 02:23 15:21 pace

    Ran the sun down along Battery Creek after a warm up/after dinner walk with Coach Annie dog :-) LOTS of active bird life (hawks, egrets, blue heron, 1st wood Ibis...) as I cruised through the wetla... read more

  8. RUN
    good Battery Creek/Mossy Oaks/ Bro... 3.16 mi 00:44 14:00 pace

    Beautiful evening recovery run. It must be Summer. Whatever the calendar says when it's 9pm, fire pits are blazing and music is blaring AND many are working on their boats in anticipation of a... read more

  9. RUN
    alright Spanish Moss Trail 6.2 mi 01:35 15:21 pace

    Sunny, warm 10k on tired sore legs, just as planned. 1st run this season that resembled HOT! Not much time to get heat acclimated for the 23rd's 10X5k, though right now, 11 days out, it looks ... read more

  10. RUN
    alright Spanish Moss Trail/Beaufort M... 6.55 mi 01:31 13:55 pace

    Beaufort Track Club -Track night w/warmup 5k on Spanish Moss Trail. Ran straights all out (100's) walked curves. Walk off with Annie dog :-) #RUNSTREAK day 18. 87 running miles for April.

    • Stacy S.
      Stacy S.

      Nice work Michael! Love your consistency!

      13 days ago Like

    • Michael S.
      Michael S.

      Thanks Stacy! Taking the more intense route away from the 'winter coat' toward race ready w/two ultras and a 25k between now and 24 June. #MAKEMEORBREAKME :-)

      13 days ago Like

    • J J
      J J

      Super track sesh!! Michael!! .. Go Gigantic , or Go Home!!! :D Good luck on your beastly race schedule!!! Rawrrr!!!

      12 days ago Like1 person

    • Michael S.
      Michael S.

      Thanks JJ! ;-)

      12 days ago Like

  11. RUN
    good Home 5k 3.03 mi 00:46 15:11 pace

    #RUNSTREAK day 17 - Recovery run. Warm up walk with Annie dog :-) 81 running miles for April.

  12. RUN
    good Beaufort/Port Royal Streets 12.47 mi 03:16 15:41 pace

    #RUNSTREAK day 16 - Wee hours, long vampire run! Full/nearly full moon and empty streets ;-) Time to walk it off with Annie dog ;-) 78 running miles for April.

  13. RUN
    good Port Royal/Beaufort Streets 3.1 mi 00:48 15:34 pace

    #RUNSTREAK day 15 - Easy recovery run. 65 running miles for April.

  14. RUN
    alright OLD Mad / Bad Marsh Trail Ult... 10.02 mi 02:44 16:22 pace

    #RUNSTREAK day 14- Compounding run, stacked o yesterday's 10. BEAUTIFUL day compensated well for having to drag my legs kicking and screaming at times! Long walk off with Annie dog - she was l... read more

    • Sue R.
      Sue R.

      Love my Annie Dog!!!!! Nice miles these past 2 days MICHAEL!!!

      16 days ago Like

    • Michael S.
      Michael S.

      Thanks Sue! Annie is always a joy AND joy-filled at the prospect of any kind of walk and/or meeting new people/dogs :-)

      15 days ago Like

  15. RUN
    alright Spanish Moss Trail/Cottage Fa... 10.04 mi 02:31 15:00 pace

    #RUNSTREAK day 13 - Another pretty windy run, this one on sore, tired calves. They settled down about 4 miles in = good ultra training ;-) looking forward to getting back in the dirt tomorrow! Long... read more

  16. RUN
    good Spanish Moss Trail for 8 8.08 mi 01:57 14:28 pace

    #RUNSTREAK day 12; or 'My Life as a Kite'! Very windy 'all out' run! Went/felt much better than expected! Walk off with Annie dog :-) 42 running miles for April.

  17. RUN
    great Track workout and warmup - Be... 6.13 mi 01:27 14:12 pace

    #RUNSTREAK day 11 - Solo Track workout w/warmup. Warmup = 3.10 in 48:41 Track workout = 3.03 in 38:24. 100's - suicide splits. JUST managed to miss torrential rain/thunder showers! Warmup walk... read more

  18. RUN
    good Spanish Moss Trail 3.1 mi 00:45 14:25 pace

    #RUNSTREAK day 10 - Another recovery run to give my calves a break. LONG walk off AND great squirrel chase with Annie dog :-) 28 Running miles for April.

    • Vira K.
      Vira K.

      Sounds like a good run and walk and chase :)

      21 days ago Like

    • Michael S.
      Michael S.

      Since she got on the thyroid meds she's a new dog! Lost 45 lbs since Oct and the squirrels know it :-)

      21 days ago Like

  19. RUN
    good Spanish Moss Trail 3.1 mi 00:46 14:41 pace

    #RUNSTREAK day 9 - recovery run that got exciting and WET! Weather Bug put out the wrong schedule for this batch of thunder storms! It was just warm/humid enough to enjoy the rain. No walk off with... read more

  20. RUN
    good OLD Mad / Bad Marsh Trail Ult... 15.63 mi 04:22 16:45 pace

    #RUNSTREAK day 8 - 5k X 5 in the dirt and sun! Not speedy but fast enough for what's coming and this streak thing. Heading out for a walk with Annie dog now :-) 22 Running miles for April.

    • Helene W.
      Helene W.

      Starting a running streak? 👍

      23 days ago Like

    • Michael S.
      Michael S.

      I like to do one in the Spring...shake off the 'winter coat' and kick start my training season. THIS YEAR I have two ultras between now and 10 June, so I have to be careful. * I wasn't going to do any more hot/humid weather ultras, HA, Ha, ha...

      23 days ago Like

    • Helene W.
      Helene W.

      I know what you mean. For the past three marathons, I have sworn that "this one is my last one!" And now, I started training for yet another marathon, NYC, as I qualified :-)

      23 days ago Like1 person

    • Michael S.
      Michael S.

      :-) :-0

      23 days ago Like