Miles:
15504 total / 3286 in 2014
Goal:

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 22 miles
  • 04:53 time
  • 4805 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Mad / Bad Marsh Trail Ultra C... 15.5 mi 03:28 13:25 pace

    2 laps plus 2 miles for an easy 25k in the dirt. Another SWEET fall running day! 3;1 Run;Walk. Long walk off with Annie dog :-)

    • Sue R.
      Sue R.

      Rock On Running Man!!!!

      1 day ago Like

    • Stacy S.
      Stacy S.

      Nice trail run!! Total beast mode!

      1 day ago Like

    • Michael S.
      Michael S.

      Thanks Sue and Stacy! The more the merrier, though it looks like it's going to rain from now through Christmas Eve, Rain run training!

      about 14 hours ago Like

  2. RUN
    good Spanish Moss Trail - Home to ... 6.82 mi 01:25 12:25 pace

    Another beautiful fall afternoon! 3;1 run;walk. Walk off with coach Annie dog! :-)

  3. RUN
    great Mad / Bad Marsh Trail Ultra C... 10 mi 02:12 13:11 pace

    2 laps plus. Easy run in the dirt on a beautiful fall afternoon. Walk off with Annie dog :-)

  4. FIT
    good Y Pilates/Yoga Fusion Class/P... 01:00

    Y Pilates/Yoga Fusion Class/Practice

  5. RUN
    good Spanish Moss Trail - Home to ... 6.82 mi 01:29 13:02 pace

    Still some crud in the lungs but it felt good to get the legs turning. 3;1 Run;walk. Walk off with Annie dog :-)

  6. RUN
    good Spanish Moss Trail 4 mi 00:48 11:56 pace

    Keeping the legs in the mood to turn, for Saturday's ultra. Annie dog got a bath and walk off after :-)

  7. FIT
    Y Pilates Class/Practice

    Y Pilates Class/Practice - Could tell I'd taken a week off. OOF!!!

  8. RUN
    good Spanish Moss Trail 4 mi 00:52 13:00 pace

    Just a little run to get the legs back in the mood after a 6 day athletic hiatus. Felt great after warmup. Annie dog walked me before and after :-) 6 days 'till One Epic Run 24 hour!

  9. RUN
    good Hunting Island State Park 16.35 mi 04:02 14:48 pace

    A cool windy morning running at the beach. Last long run before One Epic Run 24 in two weeks! Taper time! 3:1 Run;walk. Walk off with Annie Dog :-)

  10. RUN
    good Mad / Bad Marsh Trail Ultra C... 9 mi 02:04 13:46 pace

    Run the sun down with 6 herds of deer! I guess they know they can't be hunted there! I hope those running the Mad Marsh 50K on Saturday are so lucky. Crisp, clear 48 down to 37 degrees) 3;1 ru... read more

  11. RUN
    good Hunting Island State Park 29.43 mi 06:39 13:33 pace

    9 X 3.27 1st couple of hours were rainy/chilly. When the sun showed up so did all kinds of people I knew, Kevin Green (thanks for your encouragement!), Jack Cunningham and the couple who run Beaufo... read more

  12. RUN
    alright Mad / Bad Marsh Trail Ultra C... 14.04 mi 03:09 13:27 pace

    3 laps and a wee side trip. Was treated to three flocks of geese and a heard of deer. Started out nice and cool but heated up FAST! 3;1, Run;walk. Walk off with Annie dog :-)

  13. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice w/instructor Martha M. and friends! This should get tomorrow's run off on the right foot :-)

  14. RUN
    good Hunting Island State Park Trails 22.48 mi 05:14 13:58 pace

    In the sand. It was deeper/looser than usual. That slowed me down and is going to make tomorrow's compounding run good training ;-) Straight run, rather than run;walk today too. Crossed paths ... read more

    • Jon D.
      Jon D.

      wow, what a day on the trails.. great miles today, Michael!

      about 1 month ago Like

    • Show 5 more comments...
    • Michael S.
      Michael S.

      Thanks Pat! This trail is usually mostly well-packed sand. It was churned up by LOTS of trail bikers making it a bit more challenging than usual :-)

      about 1 month ago Like

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Wow! Getting ready for your 24 hours in Dec.?

      about 1 month ago

  15. FIT
    good Y Pilates/PIYO Class/Practice 01:00

    Y Pilates/PIYO Class/Practice w/instructor Martha M. and friends! WHEW! THAT got the blood flowing and the heart rate up! Walk off with Annie dog :-)

  16. RUN
    alright Spanish Moss Trail/Cottage Fa... 10.04 mi 02:07 12:38 pace

    Back to being a bit warmer/humid. I'm spoiled already :-) 3;1 Run;walk. Long walk off with Annie dog!

    • Vira K.
      Vira K.

      Great miles! It was 53 at sunrise here yesterday!

      about 1 month ago Like

    • Michael S.
      Michael S.

      Thanks Vira! It's been up and down here but enjoyed some unseasonably cool (for us) weather hear lately.

      about 1 month ago Like

  17. RUN
    good Mad / Bad Marsh Trail Ultra C... 13.5 mi 02:53 12:48 pace

    3 laps that were not at all speedy but very pleasant. It was between low 50's and low 60's, clear and crisp. I had several flocks of geese as spectators too. 3;1 run;walk. Had to wait a b... read more

  18. RUN
    good Mad / Bad Marsh Trail Ultra C... 10 mi 02:08 12:48 pace

    2 laps plus trail run on a beautiful, crisp afternoon. 3;1 run;walk. Walk off with Annie dog :-)

  19. RUN
    good Spanish Moss Trail/Cottage Fa... 10.04 mi 02:04 12:21 pace

    New shoes and a nice cool, breezy, overcast morning. Just the way I like it! 3;1
    Run;walk. 139 running miles for October

  20. FIT
    good Y Pilates Class/Practice 01:00

    Y Pilates Class/Practice w/instructor Martha M. and friends. Great to be back after missing a few sessions!