24200 total / 2333 in 2018

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 22 miles
  • 05:26 time
  • 4270 calories
  • 2 workouts
  • This Week time period


  1. RUN
    TM Speed/Hill/Squat WorkπŸƒ 11 mi 02:42 14:41 pace

    112 squats (12 at a time) worked into a Speed Work/Hill Work (2578 elevation gain) mix on the TM = slightly less boring πŸ€ͺ

  2. RUN
    great Crisp, Cool, Breezy πŸƒπŸ˜ƒ 11 mi 02:44 14:54 pace

    Giving it all I’ve got on a perfect day for it!

  3. RUN
    good TM Set Pace - 4mph 8 mi 02:00 14:58 pace

    Don't consistently average 4 mph, off treadmill. Pace/speed work.

  4. RUN
    Playing in the Dirt πŸƒ 4.59 mi 01:12 15:45 pace

    Fun in the sun/in the dirt, for a change of pace.

  5. RUN
    Running Under The ✨ Again! 😁 6 mi 01:41 16:48 pace

    Love running when it’s 30 something (F) degrees! Lungs to a couple of miles to acclimate.

  6. RUN
    πŸƒTwo Bridges Loop NighterπŸƒ 11.44 mi 03:09 16:29 pace

    Running under the stars - A little hill work, or what passes for it in the Lowcountry 🎒

  7. RUN
    good Evening TM Speed Work πŸƒβ€β™‚οΈ 6.2 mi 01:32 14:49 pace

    Low mileage running week finished off with some 'sprints'.

  8. RUN
    good Treadmill Madness πŸƒπŸ€ͺ 12 mi 02:59 14:54 pace

    Set to 4 mph, a little faster than I can run the TM on my own these days. Also randomly bumped up speed and elevation occasionally. Fun Times! 🀣 Speed Work❓

  9. RUN
    good πŸƒβ€™Da Streets In β€˜Da Wee Hours ⏰ 10 mi 02:38 15:50 pace

    πŸ‘Œ conditions for an 0-dark-thirty πŸƒ! 40’s, low dew point and light breezes. πŸ˜€

  10. RUN
    great A Run Through The Woods 2018... 3.28 mi 00:51 15:27 pace

    ;or Black Friday Root Stomp πŸƒπŸƒβ€β™€οΈ
    That's a wrap on this week's 5k trifecta! Defiantly sped me up for this, my 1st 5k event in as many years. Delightfully rooty, twisty course with just t... read more

  11. RUN
    Fun πŸƒ in the dirt b4 🍳 3.31 mi 00:52 15:36 pace

    Keeping these old legs in the mood for β€œA Run Through The Woods”, on Black Friday morning. (Whitemarsh Island, GA)

  12. Shared Photo

    For Helene D. and anyone else who has missed Coach Annie Dog! *I'd just come back from a walk. We got rained on!

  13. RUN
    good Mariners Watch - Port Royal 3.15 mi 00:48 15:06 pace

    Foggy Morning Run
    Quick 5k before a long day.

  14. RUN
    good ANOTHER πŸ‘ŒπŸπŸƒπŸƒβ€β™€οΈDAY😎 10.02 mi 02:28 14:44 pace

    TGIF! Happy Weekend Campers! πŸ™‹β€β™‚οΈ

  15. RUN
    πŸ‘Œ πŸπŸƒ 9.01 mi 02:21 15:39 pace

    "Can't top this", for running joy! πŸƒβ€β™‚οΈπŸ€Έβ€β™‚οΈ

  16. RUN
    Southside Park- Ultra-Pace (f... 13.11 mi 03:53 17:46 pace

    Beautiful, Breezy Fall day for a πŸƒ! 50’s & 60’s w/Dew points in the 40’s! πŸ˜€ Mixed surface 1/8 grass; 1/8 concrete; 6/8 sand & gravel.

  17. RUN
    TM Speed Work πŸƒ 6 mi 01:28 14:40 pace

    Warm Up + Speed Work + Cool Down πŸ’¦

    • Helene D.
      Helene D.

      The way speed work is done, usually ;-)

      about 1 month ago Like2 people

    • Michael S.

      Yep! I've gotten so used to so many on Strava posting them as separate workouts...that bothers me and I insist on this, even though it makes me look slower... These posts originate with MovesCount or Strava now, using RunGap

      about 1 month ago Like1 person

  18. RUN
    good πŸ’¦10 Mile πŸƒB4🍳 10.03 mi 02:35 15:26 pace

    Easy 10 mile B4 breakfast/dawn

  19. RUN
    πŸƒSpeed Work On The TM... 5.03 mi 01:12 14:25 pace

    ...set tm speed to faster than my current @ Run πŸƒ speed and hang on! πŸ€£πŸ˜‚