19992 total / 786 in 2017

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  1. RUN
    good Recovery Brick Part 2 - Run 3.03 mi 00:42 13:57 pace

    TM - Virtual Big Pine Key, FL, via Google Routes. 79 running miles for June.

  2. VELO
    good Recovery Brick Part 1 - Bike 24.17 mi 01:44 13.9mph pace

    Early morning ride on the Spanish Moss Trail and through Cottage Farms. MUCH better for riding than running!

  3. RUN
    alright Beaufort/Port Royal 7.16 mi 01:41 14:09 pace

    Compounding run, stacked on yesterday's 7. Soul-sucking-soupy out there! 'Warm up walk' with Annie dog ;-) 76 running miles for June.

    • Sue R.
      Sue R.

      "Soul-sucking soupy run!!!" I know those!!!

      2 days ago Like1 person

    • Show 3 more comments...
    • Michael S.
      Michael S.

      You know the feeling, living where you do, of being run through the heat/humidity wringer Helene! We've seen too much of dew points @ 77-78 lately, with July and August still in front of us. Somehow I usually get my most productive training in this time of year but this one feels particularly challenging!

      1 day ago Like

    • Helene W.
      Helene W.

      Yes, the DP has been close to the temps lately, making humidity levels go high!

      1 day ago Like1 person

  4. RUN
    alright Spanish Moss Trail 7 mi 01:41 14:27 pace

    Early am run. Not quite as soupy, thanks to some good breezes near the wetlands. Very quiet - didn't see another soul until I was @ 5 miles into this run!

  5. RUN
    alright TM 3.6 mi 00:46 12:44 pace

    Bit of an unhappy gut kept me to the TM today. Sweated It Out!!! Every little bit helps right?! 62 running miles for June.

  6. RUN
    blah Spanish Moss Trail/Cottage Farms 9.87 mi 02:35 15:41 pace

    Bring on the SOUP - 77 Dew Point. This one just flat out kicked my butt and it was done before 8:30 am! At this rate I'm going to get acclimated to these silly high dew points about the time t... read more

  7. RUN
    good TM 5 mi 01:14 14:45 pace

    Virtual run around Pouri, Greece and some extra milage...

  8. RUN
    good TM 3 mi 00:42 13:50 pace

    2 virtual laps around Hinson Lake, NC

  9. RUN
    good Beaufort Middle School Track 4.75 mi 01:05 13:37 pace

    Took it easy tonight. 2.00/31:11 TM warmup and 2.75/33:30 on the track w/Beaufort Track Club. Just about back to 'normal', after Saturday's 12 hour event. LONG walk off with Coach An... read more

  10. RUN
    alright DFL 12 to 12 24.24 mi 11:54 29:27 pace

    Very much my worst 12 hour event mileage-wise. Major, ongoing intestinal distress from @ hour six onward turned this into a major mental effort. Everything else kept functioning and I was able to e... read more

    • Helene W.
      Helene W. You're an Inspiration
      You're an Inspiration:

      Yes, those kinds of workouts and races make us really stronger than any smooth day, don't they? We learn so much on those days ... And BTW, I think we all say: "Never again!" at least once :-)

      16 days ago

    • Sue R.
      Sue R. You're an Inspiration
      You're an Inspiration:

      Tough going Michael.I am so proud of you for what you did. Time to REST!!

      15 days ago

    • Stacy S.
      Stacy S.

      Sounds like a real character building event! I hate heat runs too, running is stupid 😜

      15 days ago Like

  11. RUN
    good Spanish Moss Trail 4 mi 00:59 14:39 pace

    Last little taper run before Saturday's 12 hour romp in the woods :-) #ULTRAFUN

  12. RUN
    good Hunting Island State Park 7.46 mi 02:07 17:01 pace

    Just opened back up post Hurricane Matthew (10/20160)! Trails, on south end, in pretty good running shape. The Lagoon Trail still a bit of a challenge for bikes. Maritime Forest Trail is in good sh... read more

  13. RUN
    good Wednesday Night Track Workout 6.05 mi 01:29 14:47 pace

    3.02 mi/46:07 warmup was hot, sunny and still, followed by a 3.03 mi/43.22 Beaufort Track Club track workout that was still hot, mostly still with some shade. Many did a three mile time trial. I st... read more

  14. VELO
    good Spanish Moss Trail 20.02 mi 01:29 13.5mph pace

    Back in the saddle. Shakedown cruise for my new bike. BONUS: Gravel road off the end! Perfect test for gravel bike! Perfect match Lowcountry Bicycles. Always #LOCO :-) Walk off with Annie dog befor... read more

  15. Shared Photo

    Male Painted Bunting, as seen I my morning run :-)

  16. RUN
    good Spanish Moss Trail/Cottage Farms 10.85 mi 02:40 14:43 pace

    Sunrise run to finish off this week. LOTS of wild bird life, even a Painted Bunting. It's only the second time I've seen one of those on the mainland! Long walk off with Annie dog :-) 1... read more

  17. RUN
    good Beaufort/Port Royal 10.18 mi 02:33 15:03 pace

    Wee hours run after a few days off. Fantastic out there. A very nice break before the 90's (and overnight 70 plus dew points) return @ Sunday. 89 running miles for May.

  18. RUN
    good Battery Creek/Spanish Moss Tr... 13.28 mi 03:21 15:08 pace

    Beautiful, if muggy morning to bird watch through the wetlands. More Egrets than I've seen in any one run! Could not get an angle for a good pic :-( 79 running miles for May.

  19. RUN
    alright Spanish Moss Trail 6.2 6.23 mi 01:34 15:02 pace

    1st run of the season with a dew point above 70! So begins the @5 month long sweat fest in earnest! WWWwwwEEEeee... 66 running miles for May.

  20. RUN
    good Beaufort Track Club Wednesday... 6.2 mi 01:29 14:21 pace

    3.19 warm up on the Spanish Moss Trail; 3.01 on the Beaufort Middle School Track (6.2! What are the odds!!!?). A great group showed up ready to RUN! Walk off with Annie dog :-) 59 running miles f... read more