18910 total / 1709 in 2016

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 20 miles
  • 04:26 time
  • 4821 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Battery Creek/Spanish Moss Trail 13.29 mi 02:58 13:23 pace

    Cool/breezy compounding run, stacked on yesterday's disappointing 6 miler. More like it, please!

  2. RUN
    good Port Royal/Beaufort 6.37 mi 01:28 13:48 pace

    Started out Monday with 12:30 am run. Sweet run, until my gut cut it short ;-( I'll have to back it up with another on Tuesday morning! It's about time to start compounding runs again an... read more

  3. RUN
    good Port Royal/Beaufort 12.23 mi 02:48 13:46 pace

    Fall finally arrived in the SC Lowcountry this morning! What a joy to run in the wee hours with temps in the 50's!

  4. RUN
    good Port Royal/Beaufort 6.61 mi 01:33 14:05 pace

    Wee hours, headlamp run.

  5. RUN
    good Port Royal/Beaufort/Spanish M... 10.78 mi 02:39 14:46 pace

    After the storm - time to get back on track back on track after Hurricane Matthew. Still going to be cleaning up for another week or so but 'normalcy' approaches. Beautiful, cool/breezy F... read more

    • Shannon R.
      Shannon R.

      Great job getting back on track! I did the same this morning. Does debris clearing count on DailyMile? :) How is the SMT?

      10 days ago Like

    • Michael S.
      Michael S.

      Thanks! Still going to be debris clearing here for a bit and I'm certain it makes more fat cry than what passes for running, for me, these days ;-) SMT?

      10 days ago Like

  6. RUN
    good Battery Creek/Ribaut/Mossy Oaks 6.15 mi 01:29 14:28 pace

    Windy wee hours run (No, not Matthew, yet). Just starting to 'sorta, 'kinda, maybe feel just a bit like fall. First run in new kicks!

  7. RUN
    good Spanish Moss Trail 8 mi 02:11 16:25 pace

    ...back in the saddle with a very easy-paced run, after a leg rest week. Perfectly toasty, today, after last weekend's hot/humid 24 hour instant acclimatization run!!! All my pieces/parts seem... read more

  8. RUN
    tired 11th Annual Hinson Lake 24 Ho... 55.61 mi 22:52 24:40 pace

    This was to have been 62 miles for my 62nd birthday. You know what they say about the best laid plans. W/the hottest/most humid weather this event had ever seen I did OK through the heat of the day... read more

  9. RUN
    good Hinson Lake Loop distance 7.65 mi 01:49 14:14 pace

    Taper time continues...w/a wee hours headlamp run. Tried out 10oz handheld, for the 1st time in years. It still plays havoc with my form. I'll stick to vest and/or waist belt for Hinson Lake 2... read more

  10. RUN
    good Port Royal/Beaufort 6.28 mi 01:33 14:48 pace

    Taper time continues...have to stop watching the weather THERE this many days out. It's ALWAYS wrong! 77 running miles for September.

    • Helene W.
      Helene W.

      Yep, our meteorologists keep playing with us. They won't say when the cooling down will occur!

      about 1 month ago Like

    • Michael S.
      Michael S.

      The jet stream is stuck so far north we can't get any of that good Fall Canadian weather! Failing yet another tropical storm (we've seen tow in as many weeks) I'm going to get fried!

      about 1 month ago Like1 person

  11. RUN
    good Port Royal/Beaufort 10.13 mi 02:21 13:55 pace

    Taper time...wee hours run. 1st 5 were absolutely putrid then rain and wind hit. What a relief! I hope Hinson Lake 24 hour is a rain fest again this year. 9 days to go :-) 71 running miles for Se... read more

  12. RUN
    good Port Royal/Beaufort 10.1 mi 02:25 14:19 pace

    Taper time run...all in the dark trying out new upper back/shoulder posture brace for the first time running. It worked better than I expected and I think I figured out how to keep the straps from ... read more

  13. RUN
    good Spanish Moss Trail/Cottage Farms 8.73 mi 02:12 15:07 pace

    Taper time am run. Beautiful morning! Apparently the Egrets, Herons and Wood Ibis thought so too! 51 running miles for September.

  14. RUN
    good Port Royal/Beaufort/Cottage F... 31.19 mi 08:17 15:56 pace

    Long, slow 50K before breakfast. That should hold me over, as far as long runs go, 'till my return to Hinson Lake 24 Hour Ultra, in 19 days ;-) DailyMile says this burned 9,042 calories! Would... read more

  15. RUN
    good Battery Creek/Mossy Oaks/Cott... 10.92 mi 02:37 14:22 pace

    After the storm - best morning since sometime last May! I forgot just how much more fun running is when the dew point drops to the 60's! 21 running miles for September.

    • Stacy S.
      Stacy S.

      I know right?!? This dewpoint has been killing me! Glad you had a good morning as well :)

      about 1 month ago Like

    • Sue R.
      Sue R.

      Way to start off September Michael!!!

      about 1 month ago Like

    • Michael S.
      Michael S.

      Thanks Stacy and Sue! I'm looking forward to Fall!

      about 1 month ago Like

  16. RUN
    good Battery Creek/Ribaut Road 10.19 mi 02:26 14:19 pace

    And August running is a wrap, with 210 running miles. 1454 YTD 24 days 'till the 11th annual Hinson Lake 24 Hour Ultra Classic :-)

  17. VELO
    good Spanish Moss Trail/Cottage Farms 20.17 mi 01:24 14.4mph pace

    Since my August running miles are in I thought it might be fun to get reacquainted with my bike...and it was! ;-) Something to look forward to more of, after my September 24 hour ultra!

  18. RUN
    good Battery Creek/Mossy Oaks/Cott... 14.24 mi 03:45 15:48 pace

    Another relatively cool/less humid August morn so I took it easy and finished off my 200 August running miles (ha, ha). Anything else between now and the 31st will be gravy, frosting, a bonus! :-)

  19. RUN
    good Spanish Moss Trail 10 mi 02:32 15:09 pace

    Felt like what passes for an early fall morning, here in the SC Lowcountry 😀
    186/200 running miles for August.

  20. RUN
    alright Port Royal/Beaufort/Spanish M... 15.54 mi 04:04 15:42 pace

    Compounding run, stacked on yesterday's 12 miles. This concludes my double back-to-back week (my legs are shredded!) and it's just about time to taper to a peak 24/25 Sept. (fingers cross... read more