20923 total / 366 in 2018

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 7 miles
  • 02:02 time
  • 2272 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Port Royal Island, SC 7.3 mi 02:02 16:42 pace

    Running the streets at night, yet again! Had to wait until thunderstorms/tornado warning was past. Headed out a bit early as it turned out!

  2. RUN
    good Port Royal Island 7.7 mi 02:07 16:29 pace

    Running the streets at night, again. Warm up walk with Annie dog. Ran across some young deer, for the 1st time in a while :-)

  3. RUN
    good Beaufort/Port Royal, SC 9.1 mi 02:29 16:22 pace

    Running the streets in the dark/'vampire run' :-) Beautiful night for a run - Very low humidity, low 60's/upper 50's and breezy! Warm up walk with Coach Annie dog :-) *Rest week

  4. RUN
    alright DFL 24 Hour Ultra Course 13 mi 03:59 18:21 pace

    Beautiful morning run with friends, even with the fog and smoke. The latter didn't last long. Only got 55% of this run in the zone I wanted. Slow start & slow finish during which I felt gr... read more

  5. RUN
    good Spanish Moss Trail/Cottage Fa... 9.03 mi 02:23 15:50 pace

    Crisp, clear & windy afternoon run. Thought I was going to get blown off the path a couple of times! Walk off with Annie dog :-)

  6. Shared Photo

    McTeer Bridge - What passes for hill work here in the SC Lowcountry ;-)

  7. RUN
    great McTeer Bridge - Nothing but b... 6.11 mi 01:38 16:02 pace

    Back2Back, stacked on yesterday's 7 mi. As rough as that was, today I was getting my effort's worth. The mix of the middle 3 of 5 effort zones was JUST what I was looking for, e.g. I was ... read more

    • Sue R.
      Sue R.

      Nice going Michael!!!

      17 days ago Like

    • Michael S.

      Thanks Sue! Just another day in paradise (low 60's, 20 dew Point, breezy... ;-) * Annie loved it too!

      16 days ago Like

  8. RUN
    good Spanish Moss Trail 7.1 mi 01:57 16:28 pace

    Beautiful 'legs didn't want to move at all' afternoon run. Good training, right ;-) Long walk off, down at the Sands/the river with Annie dog :-)

  9. RUN
    good Two Bridges Loop PLUS 11.39 mi 03:10 16:40 pace

    A little hill work to finish off the month. Warm up run with Annie dog :-) Yes, ANOTHER 'sleeveless in February (and in the dark) run too! 108 running miles for February.

  10. RUN
    good Streets of Port Royal 5.43 mi 01:30 16:34 pace

    Wee hours run to get the new week started off right! And YES, sleeveless in February again even 12 to 1:30 am! Short walk off with Annie dog. She would not have it any other way :-) 96 running mil... read more

  11. RUN
    good Hunting Island State Park Trails 8.24 mi 02:27 17:50 pace

    This was as much exploratory mission as run. Checked out all the trail conditions, what was open to run and/or cycle, etc. Beautiful low 70's day with no insects! Walk off with Annie dog :-) 9... read more

    • J J
      J J

      Awesome trail running ! Michael! :)

      25 days ago Like

    • Michael S.

      Thanks JJ! This Spring in February thing, that's STILL going on, is making for some interesting runs!

      25 days ago Like1 person

  12. RUN
    good Running the Streets at Night,... 6.27 mi 01:42 16:16 pace

    Sleeveless in February, Again! Back in the saddle, beginning the build up for Friday's long run. Warm up walk with Annie dog :-) 83 running miles for February.

  13. RUN
    good TM 3.2 mi 00:50 15:34 pace

    VERY easy-paced, recovery 50 minute 5k, to cap off this weekend's ultra fun! Walk off with Annie dog :-) 76 running miles for February.

  14. Shared Photo

    Farm Daze 24, the t-shirt. I think it's the first I ever got with a bovine on it ;-)

    • Vira K.
      Vira K.

      Nice! I have a couple of shirts with bison and an age group award shaped like a bison! The race goes through a nature preserve with bison!

      about 1 month ago Like1 person

    • Helene W.
      Helene W.

      Very nice shirt. I love that pale yellow color too.

      about 1 month ago Like

    • Michael S.

      It's unique. I got one of the farm shirts, with a big chicken labeled "Free Range" on the front that fits better and is cuter :-) * It's bright red.

      30 days ago Like1 person

  15. Shared Photo

    Farm Daze 24 'The Moguls' (think skiing) :-)

  16. RUN
    alright Farm Daze 24 40.74 mi 21:05

    Actually ran for about 16.5 hours. Things went pretty well until @ midnight, when my guts went South. I tried nap/run/puke cycles until @ 5 am when it only got me one puke-filled lap and called it ... read more

    • Helene W.
      Helene W. You're an Inspiration
      You're an Inspiration:

      So sorry your race didn’t go as well as you were hoping for, Michael. Still, you kept going!

      about 1 month ago

    • Michael S.

      Thanks Helene! I'm glad I got in a 40 mile workout and saw some people I hadn't seen for a bit... :-)

      30 days ago Like1 person

    • J J
      J J

      Outstanding job! Michael!! Props on your 40 miles you got in! :)

      25 days ago Like

    • Michael S.

      Thanks JJ!

      25 days ago Like1 person

  17. Shared Photo

    Tower of Power at the Sands Beach

  18. RUN
    good The Sands Beach 5.25 mi 01:29 16:56 pace

    Little taper run on sand, asphalt, wood & concrete. 1st time rain was a relief in mid-FEBRUARY! Today's run brought dolphins, egrets, herons and a pelican. (Wish my iPhone had better zoom!... read more

  19. Shared Photo

    Foggy start to a muggy morning, in February?!

  20. RUN
    good Spanish Moss Trail 6.26 mi 01:36 15:18 pace

    Muggy little taper time run. Wild fowl (egrets, merganser ducks and herons) everywhere! Walk off with Annie dog :-)