19597 total / 390 in 2017

The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

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  • 19 miles
  • 04:42 time
  • 5111 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Beaufort/Port Royal 9.36 mi 02:18 14:41 pace

    Wee hours compounding run, stacked on yesterday's 9. Felt MUCH better! 87 running miles for March #RUNSTREAK day 3

  2. RUN
    alright 'Da Streets of Beaufort/Port ... 9.41 mi 02:24 15:18 pace

    Wee hours run. A bit discombobulated, never quite got into a groove. Maybe it's because it's the second run in less than 24 hours and the first was 'fell' running...The next run... read more

  3. RUN
    alright Southside Park 4.04 mi 01:30 22:09 pace

    Back at it after a wasted taper - An experiment with not quite fell running/not quite trail running/not quite aerobic/not quite anaerobic. It kicked my butt so I'll call it a success ;-) '... read more

  4. Since the Army is too stupid/inflexible to treat a 30 year-old non-extraditable "failure to appear", in a case I won on appeal, for what it is (loser's sour grapes) I find myself nee... read more

  5. RUN
    good Spanish Moss Trail/Mossy Oaks 4.75 mi 01:10 14:38 pace

    Taper time warm up for a track workout that was not to be school track meet went over. Last run before this weekend's 24 hour run fest :-) 64 running miles for March. Hopefully I can add 62 ... read more

  6. RUN
    great OLD Mad / Bad Marsh Trail Ult... 6.18 mi 01:36 15:36 pace

    Taper time - easy paced romp in the dirt. Break in for new Altra Superior 3.0's too. Best of theirs yet, initial impression. LONG walk off with Annie dog :-) 60 running miles for March. 6 da... read more

  7. RUN
    good Beaufort Middle School Track/... 6 mi 01:24 14:03 pace

    Beaufort Middle School Track/Spanish Moss Trail - Taper time track workout with Beaufort Track Club. 3 mile warm up (44:52) and 3 miles run straights/walk curves on the track (39:28). Long walk off... read more

  8. RUN
    great Spanish Moss Trail and Street... 10.13 mi 02:28 14:34 pace

    Taper time cool, windy run that felt great! Almost, 'sorta, 'kinda, maybe felt like what passes for Winter 'round here ;-) Warm up walk with Annie dog :-) 47 running miles for March... read more

  9. RUN
    good 'Running the Streets of Beauf... 7.11 mi 01:41 14:12 pace

    Taper time wee hours run on a clear, cool, moonlit night :-) Breaking in pair 2 of Altra Torin 2.5's. Now that the 1st pair of these and the Lone Peak Neo's have broken in my calves and A... read more

  10. FIT
    good Kayak - Beaufort River/Batter... 6.69 mi 02:25 21:44 pace

    Part salt marsh meander/part full tilt river run. Windy, sometimes rainy mid-tide training session to work out some of the kinks before Saturday's paddle/run "Hunting Island Adventure Bia... read more

  11. RUN
    good Spanish Moss to Laurel Bay Rd... 16.07 mi 04:11 15:36 pace

    Easy 25K = Best use of a beautiful Sunday afternoon in March! Slow start with some great negative splits during the second half. Long walk off with Coach Annie dog:-) 30 running miles for March.

    • J J
      J J

      Nice running Michael!! .. Your raspberry buzz tailwind , came w the protein or you added it in on you own!? I had a cliff bar at 12mi also today and a motivational cracked pepper turkey sammich for CD walkoff. thats it!! Tailwind really gets it done for me!!! 😊

      23 days ago Like

    • Show 2 more comments...
    • Michael S.
      Michael S.

      LOL! Thanks Christina! The way I sometime run it there definitely can be :-)

      21 days ago Like

    • J J
      J J

      Thxx!! :)

      20 days ago Like

  12. RUN
    good OLD Mad / Bad Marsh Trail Ult... 14.06 mi 03:32 15:03 pace

    Beautiful day for a romp in the dirt BUT with a topping of pine pollen again! Rare seasonable weather, 60's and breezy. Walk off with Annie dog :-)

  13. RUN
    good Streets of Port Royal/Beaufort 10.04 mi 02:25 14:24 pace

    This is March?! Warm, muggy night. On the upside it was pretty windy but I ate enough pine pollen that I was chewing my cud towards the end ;-)

  14. RUN
    alright Spanish Moss Trail 9.32 mi 02:15 14:29 pace

    Beautiful afternoon run to top off the week. Walk off with Annie dog. 146. running miles for February

    • J J
      J J

      Badass weekly mileage!! Very motivating training!!!

      30 days ago Like

    • Sue R.
      Sue R.

      WOW!!! Way to always INSPIRE Michael!!

      30 days ago Like

    • Michael S.
      Michael S.

      Thanks JJ & Sue. I'm getting back up to 50ish weekly running miles but it will be taper time in a couple of weeks...

      29 days ago Like

  15. FIT
    good Kayak - Battery Creek 3 mi 00:46 15:20 pace

    Wild/rough kayak ride on Battery Creek - against the tide and wind and it was like having a motor on the way back! I wasn't set up to go with the tide and get picked up downtown so I had to ma... read more

  16. RUN
    good Beaufort/Port Royal/Spanish M... 31.07 mi 08:21 16:07 pace

    Solo 50K - a change in work schedule and a wild hair led to a night 'running the streets and a morning on the Spanish Moss trail! I was overdue for a 50K, with my next 24 hour event about a mo... read more

  17. RUN
    good OLD Mad / Bad Marsh Trail Ult... 14.16 mi 03:41 15:37 pace

    President's Day in the dirt with Luna Sandals. 50 degrees at the start. 70 when I finished. Did the last 5ish miles in new Luna Sandals (Leadville Trails). THAT was a workout, even though I&#x... read more

  18. RUN
    good Spanish Moss/Cottage Farms/Tw... 12.5 mi 03:02 14:33 pace

    Do you know a better way to spend a Friday night? Warm up walk with Annie dog :-) An extra layer made this a bit more of a sweat fest than t needed to be = good training! 91 running miles for Febru... read more

  19. RUN
    good Beaufort Track Club Workout w... 5.6 mi 01:21 14:31 pace

    @ 2.60 mi. warmup and 3.00 mi. 2:40/1:20 timed intervals. 79 running miles for February.

  20. RUN
    good Battery Creek/Mossy Oaks/Brid... 13.77 mi 03:13 13:59 pace

    Compounding run, stacked on yesterday's 12mi. Mild, overcast and breezy morning was perfect for meandering around town. 150 - 160 BPM music. Walk off with Annie dog :-) 73 running miles for F... read more