Miles:
829 total / 0 in 2019
Goal:

Had a mechanical aortic valve installed in Feb 2013. Run minimal or barefoot.

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Gary logged 829 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    good Fixed Gear 12 mi 00:55 13.1mph pace

    Great little ride.

  2. VELO
    alright Snowy fixed Gear 8.3 mi 00:41 12.1mph pace

    Quick spin between snow showers>sweaty balls due to too much clothing.

  3. VELO
    blah Cemetry Loop 4.2 mi 00:21 12.0mph pace

    Dangerously windy, dipped out early.

  4. RUN
    injured Barefoot 3 mi 00:32 10:39 pace

    Treadmill, fell off during cool down and suffered several injuries including burns and blood.

  5. VELO
    good Fixed Gear 10 mi 00:53 11.3mph pace

    Out to Mounthalie trig point, 25-30 mph NW wind. Hard grind.

  6. VELO
    good Fixed Gear 3.51 mi 00:30 7.0mph pace

    Short cycling with Leon in the snow and strong wind. Extreme conditions but fun.

  7. RUN
    good Barefoot 4.15 mi 00:46 11:05 pace

    Treadmill, including 3 min warm up and 3 min cool down.

  8. VELO
    good Fixed Gear 5.1 mi 00:30 10.2mph pace

    Windy ride with Leon.

  9. RUN
    good Barefoot 3.75 mi 00:43 11:28 pace

    Treadmill, including 3 min warm up.

  10. RUN
    good Treadmill 3 mi 00:32 10:39 pace

    Barefoot.

  11. RUN
    good Short run. 2.16 mi 00:23 10:46 pace

    VFF KSO

  12. walk
  13. walk
  14. walk
    Walk 2.48 mi 00:50 20:10 pace

    On Walk at 20:00, http://walkmeter.com/629d8853c8da49c3/Walk-20130726-1908?r=d.

    • James
      James

      Nice to see you back and getting some miles in. ;-)

      over 5 years ago Like

    • Gary B.
      Gary B.

      Thanks James, return to work fairly messed up my social life. ;-)

      over 5 years ago Like1 person

    • James
      James

      Yeah,it can o that...hehe

      over 5 years ago Like

  15. walk
  16. RUN
    good Walk/Run 3.08 mi 00:38 12:15 pace

    Vivobarefoot, walk 2.5mins x run 2.5mins x 7 sets. Very windy and very warm. HR avg 153 bpm after run intervals. http://walkmeter.com/629d8853c8da49c3/Walk-20130611-1331?r=d.

  17. walk
    good Walk 2.97 mi 01:03 21:19 pace

    Vivobarefoot walk with dogs http://walkmeter.com/629d8853c8da49c3/Walk-20130608-0950?r=d.

  18. walk
    good Walk/Run 3.19 mi 00:39 12:15 pace

    Vivobarefoot walk 2.5 mins run 2.5 mins x 8. Stick with this for a week or 2. http://walkmeter.com/629d8853c8da49c3/Walk-20130607-1339?r=d.

  19. walk
    good Walk 3.05 mi 00:51 16:52 pace

    Vivobarefoot tried to keep the pace up. http://walkmeter.com/629d8853c8da49c3/Walk-20130606-1408?r=d.

  20. walk
    good Walk 3.12 mi 01:00 19:04 pace

    Vivobarefoot gentle walk on a hot day http://walkmeter.com/629d8853c8da49c3/Walk-20130604-1411?r=d.