Miles:
2015 total / 87 in 2013
Goal:

Help anybody who needs motivation to reach their goals :)

Gaby did a fitness workout: I did this long chain...

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  • 0 miles
  • 00:11 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Long Chain Workout 00:11:00

I did this long chain workout 3 times in 11 minutes
Row/Ext/Curl/Press 10 down chain on the row=
10 rows,1 DB tricep extension, 1 Db curl, 1 shoulder press
9 rows, 1 DB tricep extension, 1 DB curl, 1 shoulder press
8 rows, 1 DB tricep extension, 1 DB curl, 1 shoulder press
7 rows, 1 DB tricep extension, 1 DB curl, 1 shoulder press
6 rows, 1 DB tricep extension, 1 DB curl, 1 shoulder press...... and so on until I got to 1,1,1,1.

10 months ago