Miles:
4574 total / 129 in 2015
Goal:

Getting my Marathon under 3hr:30min and Half Marathon under 97min ... Enjoy some great trail running.

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  • 5 miles
  • 0:00 time
  • 549 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Crestwood bike track 8 km

    No Garmin, an easy pace morning run :)

  2. RUN
    Castle hill - Glenhaven 11.6 km 01:05 09:04 pace

    A nice dawn run before work. So nice to see the sun rise over the morning mist and the Autumn (Fall) red leaves glowing in the early sunlight. Feeling Fabulous :D

  3. RUN
    Hills Runners - Course E 7.8 km 00:42 08:43 pace

    Hilly course this morning slow uphill than fast downhill. Nice to catch up with some friends I haven't seen for a while

  4. RUN
    Fred Caterson 6 km

    Nice arvo jog with the dogs - bit wet and windy

    • Lara Z.
      Lara Z.

      what is an arvo jog?

      3 days ago Like

    • Symon
      Symon

      Jog meaning slow run/walk - can't go fast with the Dogs about 7min pace

      3 days ago Like

    • Lara Z.
      Lara Z.

      i know what a jog is, i meant the "arvo" part, lol. in any case nice time out with the dogs!

      3 days ago Like

    • Symon
      Symon

      HAHA - Arvo short for afternoon :)

      3 days ago Like1 person

  5. RUN
    Hills Atlectics track 3km race 3 km 00:14:41 07:52 pace

    This monthly track race is a good indication of how my speed is improving YAY to the return of some sub 5min k's :)

  6. RUN
    Bella Vista Run 7.6 km 00:43 09:01 pace

    Nice Tuesday running with great mates - in light rain.

  7. RUN
    Crestwood Bike Track 9.7 km 00:54 08:57 pace

    Great to get out for a run after been stuck at work all weekend with stocktake -

  8. RUN
    good Hills Athletics track 10 km

    Cold night with hail before we ran. 3km road run, 800m/ 2000m/ 2000m splits then a 2km warm down.

    • Kent V.
      Kent V.

      We got rain in the city in the late afternoon but too warm for hail I guess.

      12 days ago Like

  9. RUN
    Fred Cato Reserve 8 km

    Nice jog/run/walk with the dogs. The younger dog was real excited in the wind so ran a bit faster than I normally would with my 4 legged friends. We stopped for coffee, water and Dog treat at the h... read more

  10. RUN
    Hills Runners Bella Vista Run 7 km 00:39 08:51 pace

    Late start due to been held back at work but with the help of Megan we caught the others. Great Tuesday running with the usual crew

  11. RUN
    good Hills Athletics track 7 km

    3km road run then 5 x 800m sprints with a 3 min break. Each 800m was just under 4 min pace so happy with my speed progression

  12. RUN
    7.2 km 00:40 08:56 pace

    Nice run along the bike track with the trees showing their bright Autumn colours :)

  13. RUN
    Hills Runners - Course I 7.3 km 00:41 09:02 pace

    Cold crisp morning but nice and warm by the time I'd finished running this hilly course :)

  14. RUN
    good Crestwood bike track 7 km

    No garmin but the pass was about 5:20. Nice red sunset

  15. RUN
    GNW - Basin to Watagan creek ... 35 km

    Wet, leech's, Mud and rain - mate of mine is going overseas and wanted to do a hit out on the GNW course before he goes. What an adventure we did more walking than running as it was way to sli... read more

    • Mark D.
      Mark D.

      Sounds like you had a great time Symon! Shame about the leeches but well worth the effort!

      23 days ago Like

    • Symon
      Symon

      Thanks Mark have got red bites all over my legs, they will itch like made tomorrow. Still a great day though

      23 days ago Like

    • Lara Z.
      Lara Z.

      sounds like fun!

      23 days ago Like

  16. RUN
    Crestwood bike track 5 km 00:28 08:59 pace

    Nice Friday arvo run light rain and a rainbow :)

  17. RUN
    good Bella Vista run 7.4 km 00:41 08:59 pace

    Great run with the Tuesday crew.

  18. RUN
    good Hills Athletics track 8 km

    3km warm up then 400m laps around the oval. Got a few under 5min pace

  19. RUN
    Blue Mountains - explorers tr... 22 km

    A slow run/jog/walk on the bush trails in the Blue Mountains. After a wild wet week it was a bit wet underfoot but nice to see the sun out. Even the wildlife seemed happy, lost count of how many ka... read more