Miles:
5694 total / 534 in 2016
Goal:

Getting my Marathon under 3hr:30min and Half Marathon under 97min ... Enjoy some great trail running.

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  • 5 miles
  • 00:44 time
  • 571 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Bella Vista 8 km 00:44 08:51 pace

    Nice 8km run with the usual Tuesday crew.

  2. RUN
    Rydalmere - Parramatta river 14 km 01:16 08:44 pace

    Started out great but a strong cold headwind made the last 5km very hard going. Now enjoying a nice warm coffee :)

  3. RUN
    m7 Bike track 10 km 00:52 08:22 pace

    Fast run with my running friends Brett and Paul. Feeling fantastic :)

    • Pip M.
      Pip M.

      Great to have mates to push the pace! Well done!

      5 days ago Like

  4. RUN
    8 km 00:43 08:39 pace

    Very mild night - great run with Pete and Fred from Hills Athletics

  5. RUN
    The Ponds Parkrun 5 km 00:25 08:03 pace

    Thought I'd struggle after last Sundays Marathon but actually felt great once I'd started running.

  6. RUN
    cable beach 6 km

    A easy pace run/walk to test the legs after Sunday and fare well this spectacular part of the world. Back home this arvo

  7. RUN
    broome Marathon 42 km 05:20 12:15 pace

    Bit of a slow one - very hot in Broome and got a little de hydrated full report later

  8. RUN
    Broome - Cable Beach Western ... 8 km 00:46 09:15 pace

    In Broome Western Australia on a family holiday and getting ready to run a Marathon on Sunday. Very warm even at 6am. I ran this morning on 6 he beach which at low tide provided hard packed sand . ... read more

  9. RUN
    Mc graths Hill - Windsor 12 km 01:03 08:27 pace

    Wanted to do a 'slow' 12km run to try and match my pace I'll be running this Sunday at the Broome Marathon however it was such a cold morning I found myself running fast to keep wa... read more

  10. RUN
    6 km 00:32 08:26 pace

    Nice short run to keep the legs moving :)

  11. RUN
    Crestwood 6 km 00:34 09:06 pace

    Another short run to test the back, no pain which is a great sign :)

  12. RUN
    Crestwood Bike Track loop 11 km 01:00 08:45 pace

    Took a few days off from running due to a sore back from work. Nothing to worry about but doing the Broome marathon in a couple of weeks so needed the rest to make sure back would be 100%. Felt gre... read more

  13. RUN
    Crestwood Windsor Rd 9 km 00:49 08:44 pace

    Almost a full moon made this run even more enjoyable.

  14. RUN
    Belconnen - Ginninderra 12 km 01:07 08:59 pace

    A 12km run to stretch my legs before the long drive to Sydney this afternoon

  15. RUN
    Lake Burly Griffin Parkrun La... 5 km 00:24 07:43 pace

    So close to a Sub 24 min 5km run I could cry. Fraction of a second according to my Garmin bit still waiting for the official results. Very first Lake Burly Griffin Run almost 300 people turned up ... read more

  16. RUN
    Crestwood / Windsor Rd 10 km 00:54 08:43 pace

    Sunset miles after work - best way to end the day

  17. RUN
    8 km 00:42 08:30 pace

    Nice fast run with the usual Tuesday group

  18. RUN
    Belconnen lake Ginninderra 10 km 00:57 09:09 pace

    Nice Saturday arvo run with my Niece in his pram. He really loved it heaps :)

  19. RUN
    Ginnindeara Park Run Canberra 5 km 00:25 07:58 pace

    Very cold wind - but warmed up after the first k. Great bunch of people to run with :)

  20. RUN
    Lake Burley Griffith Canberra 28 km 02:49 09:42 pace

    Beautiful spot to run but headwinds made it tough going so much so that I could hardly run in parts. Down in Canberra visiting family