Symon
Great running with my mates Tim and Kristine :)
- Miles:
- 3067 total / 519 in 2013
- Goal:
Getting my Marathon under 3hr:30min and Half Marathon under 97min ... Enjoy some great trail running.
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Entries
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RUN
good Castle Hill RSL - Ridgecrop D... 8.6 km 00:48 09:00 pace
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RUN
good Fred Caterson Res 5 km
Jog/walk with my friends 2 Dogs. No Garmin, just nice to get out with these 40 legged friends and enjoy some exercise. :)
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You have very strange friends Symon great run though they must be fast with all those legs haha
2 days ago • Like
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... or perhaps it was a Centipede :)
1 day ago • Like
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RUN
good Windsor Rd - Norwest 9.2 km 00:48 08:19 pace
Text msge-
Me: Hey Tim are we still running in the cold and rain or would it be better to wait another day
Tim: Hey mate we are still going, its only water falling from the sky
Me: Better get my s... read more-
Hi-five:
Very cool. I need to get me one of those!
3 days ago
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RUN
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RUN
good castle Hill Showground RD 5 km
Nice Jog/walk with my friends Dogs. Looking forward to crewing at TNF 100 for Andrew C and seeing others achieve there goals :)
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RUN
Crestwood Bike Track 7.3 km 00:39 08:32 pace
Getting my time down :) First 2 k's were Sub 5min pace but I slowed down in the second half.
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Nice Job:
careful now... don't go crazy all in one run with slowing down too much :P
9 days ago
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Nice - looks like your running legs are on their way back!
8 days ago • Like
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Thanks guys :) Getting back into it and enjoying my running.
8 days ago • Like
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- RUN
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RUN
Baulkham Hills - Seven Hills RD 7.5 km 00:41 08:54 pace
Nice run with my mate after work. It started to rain at the end and Roads became a little slippery as it hasn't rained here for a long time.
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Fantastic run with your friend... glad you didn't slip and fall!
12 days ago • Like
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RUN
Crestwood Bike Track 8 km 00:43 08:41 pace
Very happy with my time today :) Seems that I'm finally getting some speed back into my legs. Ran with mates from the Hills Runners who were doing an 11km circuit but I cut it short to see wha... read more
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RUN
Hills runners - RSL Course ?!? 5.4 km
The group run was on course 'B' which involves many climbs. Decided to run my own circuit and avoid those hills as my legs are slowly returning to normal. Heap of smoke around today. Grea... read more
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RUN
Bella Vista - Norwest 7.5 km 00:46 09:52 pace
Been a while since I've ran with my Tuesday running group. My legs are finally starting to recover and I'm slowly getting some speed back :)
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that is great to hear your speed is coming back :) great run with the group!
18 days ago • Like
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Getting there mate. Are you doing B course this week at the RSL? Those bike legs would be great on the hills.
17 days ago • Like
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Hey Andrew, yes plan on 'B'eing there for course B
17 days ago • Like
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Excellent.
16 days ago • Like
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RUN
good Bella Vista 5 km 00:30 09:29 pace
Nice evening jog around norwest lake. Did some pre stretching which help with the stiff cycle muscles.
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Muscles weren't too cold for a stretch before going for a run? Shouldn't you be doing it the other way round? :)
25 days ago • Like
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Kent and Melz thanks for your advice about strecthing after rather than before running. My running mate is mad on streching and she did it both before and after run. Been lazy I've never done a lot of strecthing before but my physio has told me to do it as many times as I can till my legs recover from all my cycling :)
24 days ago • Like
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I think the Sock Doc can come up with better reasons to not stretch than I could : http://sock-doc.com/2012/01/do-not-stretch-list/
24 days ago • Like
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RUN
alright Palace RD 5 km
Evening run around my neighbourhood. Kinda feels wierd as after all that Cycling I did my body has the endurance and I've got momentum yet the legs are slow and unwilling.
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Still a good run Symon
26 days ago • Like
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Good base run!
26 days ago • Like
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Jelly legs are hilarious!!! The mental battle to realize you aren't going slow is what is the killer! Great job!!!
26 days ago • Like
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RUN
good Crestwood Bike Track 7 km
Recently returned from an epic 1600km cycle tour through South East as a result my legs are stiff and heavy. A few light runs and plenty of strecthing and I should soon be back to my usual running :)
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VELO
Baulkham Hills to Sackville r... 70 km
After been stuck indoors yesterday with all the rain it was great to get out for a morning ride. Had the usual coffee stop at Windsor :)
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VELO
Baulkham Hills - Pitt Town - ... 95 km
A very Foggy start but great cycling weather with a cool breeze. Had my first punture in a long time but glad to get some practise as I got my hands nice and dirty replacing the tube.
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Nice Job:
bummer on the hole but great fun anyway and yeah...got keep fresh with the 'how to's' :)
3 months ago
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RUN
Roxbrough Park 5.4 km 00:29 08:30 pace
Nice Arvo run with a few mates after work, starting to get back into a rythem with my running :)
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great to hear you are finding a groove :)
3 months ago • Like
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RUN
Crestwood Bike track/Trail 7 km
Approx distance as I wasn't wearing my Garmin. Ran with my neighbour who took me along a bush trail near my house that I never new existed. Nice slow run in the rain :)
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Yes i agree great running Symon:)
about 20 hours ago • Like