4898 total / 453 in 2015

Getting my Marathon under 3hr:30min and Half Marathon under 97min ... Enjoy some great trail running.

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  • 5 miles
  • 00:40 time
  • 506 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Bella Vista Run 8 km 00:40 07:58 pace

    Fastest time on this course for a while - finally getting over this Cough and feeling great running again

  2. RUN
    The Ponds Park Run 5 km 00:24 07:38 pace

    Nice fast run this morning - think my legs a fresh from not running all week due to my Cold - still coughing but feeling much better :)

  3. RUN
    Crestwood bike track 6 km 00:32 08:34 pace

    Nice sunset run after work :)

  4. RUN
    good Mudgee Half Marathon 21 km 01:50 08:25 pace

    Wasn't sure how I'd go as I've had a bad cough/cold - but felt great today. Took the first 10km relatively easy and did my first ever negative split as felt great at the 12km mark. N... read more

  5. RUN
    good Short run to test the lungs 6 km 00:33 08:56 pace

    Have had a horrible cough but slowly getting better - meant to be running a marathon this Sunday so thought I'd test the lungs today after not running for a few days. Felt ok but still not 100%

  6. RUN
    The Ponds - Park Run 5 km 00:24 07:41 pace

    Not 100% sure of my time as I forgot to stop my garmin but a great fast run. My second ever Park Run. Great organisation and awesome people :)

  7. RUN
    10 km 00:51 08:15 pace

    Great tempo run with Anna - mild headaches and a slight cough didn't slow me down but mindful to keep an eye not to push it too hard in the coming days

  8. RUN
    good Bella Vista run 8 km

    No Garmin but pace was about 5:15ish - mild headache tonight

  9. RUN
    m7 Bike Track 10 km 00:50 08:05 pace

    Fast 10km with Steve and Anna - very happy with my pace tonight :)

  10. RUN
    good Windsor Rd - Castle Hill 13 km 01:06 08:12 pace

    Very cold night in Sydney took a while for the body to warm up. Ran with my mate Anna who is training for a Half Marathon later this month

  11. RUN
    Bella Vista Run 8 km 00:42 08:24 pace

    Very Cold night took a while to get the body warmed up. Still a nice run though, came home fast for a hot shower :)

  12. RUN
    Windsor RD Crestwood 7 km 00:37 08:24 pace

    Nice 7 before work :)

  13. RUN
    Great North Walk - Cedar Trac... 17 km

    Nice morning out with a great friend - exploring part of the GNW course I'm least familiar with. Perfect weather for it today thankfully no leeches - this area is famous for them

  14. RUN
    Fred Caterson reserve 6 mi

    Easy morning jog with the dogs

  15. RUN
    Crestwood bike track 7.2 km 00:38 08:23 pace

    Nice arvo running on my local bike track

  16. RUN
    good Bella Vista run 7.6 km 00:42 08:57 pace

    Usual Tuesday run with the Bella Vista crew

  17. RUN
    Beyond The Black Stump - Bewo... 33 km 04:39 13:37 pace

    Tough but very scenic trail run in the Berowra valley north of Sydney. Great bunch of people - Robert, Melanie, Tina, Andrew and Fred. Finished a strong week of running my legs sure are smashed... read more

  18. RUN
    Cropley House - Baulkham Hills 7.2 km 00:37 08:18 pace

    Second run today with fast Anna - legs felt a little flat after this morning's 5km parkrun

  19. RUN
    Parkrun Parramatta 5 km 00:24 07:38 pace

    First ever Parkrun, very impressed with the organisation and crowd. Very happy with my time this morning :)