Miles:
5610 total / 450 in 2016
Goal:

Getting my Marathon under 3hr:30min and Half Marathon under 97min ... Enjoy some great trail running.

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  • 6 miles
  • 00:49 time
  • 623 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Crestwood Windsor Rd 9 km 00:49 08:44 pace

    Almost a full moon made this run even more enjoyable.

  2. RUN
    Belconnen - Ginninderra 12 km 01:07 08:59 pace

    A 12km run to stretch my legs before the long drive to Sydney this afternoon

  3. RUN
    Lake Burly Griffin Parkrun La... 5 km 00:24 07:43 pace

    So close to a Sub 24 min 5km run I could cry. Fraction of a second according to my Garmin bit still waiting for the official results. Very first Lake Burly Griffin Run almost 300 people turned up ... read more

  4. RUN
    Crestwood / Windsor Rd 10 km 00:54 08:43 pace

    Sunset miles after work - best way to end the day

  5. RUN
    8 km 00:42 08:30 pace

    Nice fast run with the usual Tuesday group

  6. RUN
    Belconnen lake Ginninderra 10 km 00:57 09:09 pace

    Nice Saturday arvo run with my Niece in his pram. He really loved it heaps :)

  7. RUN
    Ginnindeara Park Run Canberra 5 km 00:25 07:58 pace

    Very cold wind - but warmed up after the first k. Great bunch of people to run with :)

  8. RUN
    Lake Burley Griffith Canberra 28 km 02:49 09:42 pace

    Beautiful spot to run but headwinds made it tough going so much so that I could hardly run in parts. Down in Canberra visiting family

  9. RUN
    Quarry Rd 13 km 01:33 11:32 pace

    Hilly trail run in the Berowra national park. Still very wet underfoot but the sun was out :)

  10. RUN
    Crestwood 6 km

    Short run to check my local running area after the rain and storms. Creek was still flooded however no damage.

  11. RUN
    Parramatta to Olympic Park to... 25 km 02:26 09:24 pace

    Long run at marathon pace. Beautiful part of Sydney amongst the Mangroves and river parks.

  12. RUN
    Rydalmere to Olympic Park 12 km 01:06 08:47 pace

    Great spot to run along the water.

  13. RUN
    M7 to Eastern Creek 20 km 01:47 08:38 pace

    Very cold morning first frost of the year. We ran quicker than planned to keep warm. Hard to believe I was complaining about the heat only a few weeks ago.

  14. RUN
    The Ponds Parkrun 5 km 00:24 07:47 pace

    Very happy with my time this morning, very close to that sub 24 min. The ponds parkrun celebrated there 1st year anniversary this morning lots of fun and food after the run.

  15. RUN
    M7 Bike track 12 km 01:03 08:25 pace

    Fast run on the M7 bike track - Marathon training is going well. Need to do a few longer but slower runs

  16. RUN
    great Crestwood 6 km 00:33 08:51 pace

    A short run in the cool crops morning air. Loving my running at this time of year

  17. RUN
    8 km 00:43 08:33 pace

    Great Tuesday running with the usual Group. Much nicer running temps lately

  18. RUN
    alright Belconnen - Lake Ginninderra ... 17 km 01:34 08:53 pace

    Very much enjoy running in Canberra so many bike track's to explore. The lake was beautiful on this crisp but sunny morning

  19. RUN
    Ginninderra park run Canberra 5 km 00:25 08:00 pace

    Fastest Parkrun for a while - this is a tough course so very happy with my time.

  20. RUN
    M7 10 km 00:53 08:35 pace

    Very smoky with fire hazard burn off's otherwise a nice run with some running friends