Miles:
6178 total / 58 in 2017
Goal:

Getting my Marathon under 3hr:30min and Half Marathon under 97min ... Enjoy some great trail running.

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Entries

  1. RUN
    Kedumba Pass - Blue Mountains 21 km 02:35 11:52 pace

    A nice 10km downhill run followed by a tough climb back out. Nice to be in the bush amongst Kangaroos and nature. Weather was slightly cooler even rained as we drove home.

  2. RUN
    Bella Visa 8 km 00:45 08:58 pace

    At 6am it was already 30 degrees, by midday parts of western Sydney were on 45 degrees. By the time I did this run the Southerly change had arrived and it was a more run friendly 25 degrees. This h... read more

  3. RUN
    Crestwood 10 km 00:58 09:20 pace

    Yay everything felt good no heat, nice breeze great to get this run in before the return of 40 degree heat returns

  4. RUN
    Crestwood 8 km 00:44 08:52 pace

    Had a lot on today, happy I managed to squeeze this run in

  5. RUN
    3 km

    Parkrun warm up/cool down

  6. RUN
    Rooty Hill Parkrun 5 km 00:26 08:13 pace

    A little cooler this morning but still warm. Hopefully this heatwave will end soon. Been tough trying to run this week.

  7. RUN
    Twilight series Glenwood 5 km 00:27 08:43 pace

    Insane ! 42 degrees very hot. But 7 crazy runners turned up so we all headed out. Nice refreshing Icy Zoopers were enjoyed afterwards.

  8. RUN
    good Crestwood 7 km

    No Garmin but pace was real easy as it was so hot

  9. RUN
    m7 Bike Track 12 km 01:20 10:43 pace

    Slow run on M7 to test my running friends knee which has stopped him from running for a while. Both knee and run went well

  10. RUN
    Rooty Hill Parkrun volunteer 6 km

    Did approx 6km running helping out at my local parkrun. Half of that was a 3km jog to my marshaling spot

  11. RUN
    Crestwood Park 8 km 00:44 08:51 pace

    Sun, rain, Sun then rain again - this 8km run had it all nice to cool off though after the recent hot weather

  12. RUN
    Rooty Hill Parkrun 5 km 00:25 08:03 pace

    I know I've talked a lot about the heat lately however this mornings Parkrun was sooo humid. Could have been in Singapore not Sydney. Still, great to do a run on New Years Eve.

  13. RUN
    parramatta Cycle Path 16 km 01:29 08:57 pace

    5am again to beat the Sydney Heat. Finished with a swim and Mango Smoothies at Lake Parramatta - Feeling Fantastic :)

  14. RUN
    Crestwood 10 km 00:56 09:03 pace

    Ran with Anna, we left at 5am to beat the heat. Felt a bit bloated after Christmas

  15. RUN
    Ginninderra Park Run 5 km 00:25 08:10 pace

    Nice turnout for Xmas Eve parkrun here in Canberra. People from all over the world as far as Canada and South Africa.

  16. RUN
    Crestwood 8 km 00:45 08:58 pace

    Nice run to stretch the legs before a long drive home to visit family in Canberra for Christmas

  17. RUN
    Lady Carington Drive Royal Na... 18 km 01:38 08:45 pace

    Beautiful trail run in the royal National Park. Such a peaceful spot, Lyre Birds, Rainforest and water views. Great way to start the Xmas week

  18. RUN
    Twilight run #6 Prestons 5 km 00:24 07:45 pace

    Much cooler this evening, 38 people turned out to a well organized run. Nice to see many familiar faces