Miles:
5793 total / 633 in 2016
Goal:

Getting my Marathon under 3hr:30min and Half Marathon under 97min ... Enjoy some great trail running.

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Entries

  1. RUN
    Running Wild Glenbrook Nation... 34 km 03:36 10:13 pace

    Very scenic course in the Blue Mountains west of Sydney. Mixture of single trail and fire trail.Some decent hills but a fast downhill finish. The Running Wild Team always put on a great event

  2. RUN
    Castle Hill - Fred Caterson -... 12 km 01:03 08:27 pace

    Run after work along the footpath then some bush trails in Fred Caterson Reserve. Felt great as the day gave away to night and a big moon appeared

  3. RUN
    Bella Vista Run 8 km 00:42 08:32 pace

    Rather warm winter evening great run with the usual Tuesday crew

  4. RUN
    Crestwood 5.5 km 00:29 08:25 pace

    Short run after work to get the legs moving

  5. RUN
    Bella Vista Run 8 km

    No Garmin but pace was about 5:20. Legs still very stiff from weekend run

  6. RUN
    Great North Walk Ultra training 50 km 08:27 16:19 pace

    Ran, Jogged, walked along part of the GNW course north of Sydney. We started at The Basin campsite and went to the Comms tower above Congewai. Some MASSIVE hills but also plenty of downhill. Beauti... read more

  7. RUN
    Crestwood Windsor Rd 9.2 km 00:49 08:30 pace

    First run this week, felt great legs are a little tired but still enjoyed the run

  8. RUN
    Blacktown Half Marathon 21.42 km 01:52 08:24 pace

    Very happy with my time, I ran the first half at 5min pace but the second half had a lot more uphill so eased the pace back. This is a great local running festival great to see Many familiar faces ... read more

    • Paul S.
      Paul S.

      An awesome half Symon I would be happy as well mate!

      25 days ago Like1 person

    • Tomaz L.
      Tomaz L.

      Geez you're knocking them back nicely. Big one on Broome, then this. Well done!

      21 days ago Like1 person

    • Pip M.
      Pip M.

      Just logging in and read this post. Well done on the Blacktown half! (I've done the 10k race there before and really enjoyed it.)

      21 days ago Like1 person

  9. RUN
    The Ponds Parkrun 5 km 00:24 07:50 pace

    Very cold Parkrun this morning, happy with my pace especially as it took the whole 5km to warm up

  10. RUN
    blah Baulkham Hills 6 km 00:32 08:34 pace

    A short run after work to keep the legs moving.

  11. RUN
    Bella Vista 8 km 00:44 08:51 pace

    Nice 8km run with the usual Tuesday crew.

  12. RUN
    Rydalmere - Parramatta river 14 km 01:16 08:44 pace

    Started out great but a strong cold headwind made the last 5km very hard going. Now enjoying a nice warm coffee :)

  13. RUN
    m7 Bike track 10 km 00:52 08:22 pace

    Fast run with my running friends Brett and Paul. Feeling fantastic :)

    • Pip M.
      Pip M.

      Great to have mates to push the pace! Well done!

      about 1 month ago Like

  14. RUN
    8 km 00:43 08:39 pace

    Very mild night - great run with Pete and Fred from Hills Athletics

  15. RUN
    The Ponds Parkrun 5 km 00:25 08:03 pace

    Thought I'd struggle after last Sundays Marathon but actually felt great once I'd started running.

  16. RUN
    cable beach 6 km

    A easy pace run/walk to test the legs after Sunday and fare well this spectacular part of the world. Back home this arvo

  17. RUN
    broome Marathon 42 km 05:20 12:15 pace

    Bit of a slow one - very hot in Broome and got a little de hydrated full report later

  18. RUN
    Broome - Cable Beach Western ... 8 km 00:46 09:15 pace

    In Broome Western Australia on a family holiday and getting ready to run a Marathon on Sunday. Very warm even at 6am. I ran this morning on 6 he beach which at low tide provided hard packed sand . ... read more

  19. RUN
    Mc graths Hill - Windsor 12 km 01:03 08:27 pace

    Wanted to do a 'slow' 12km run to try and match my pace I'll be running this Sunday at the Broome Marathon however it was such a cold morning I found myself running fast to keep wa... read more

  20. RUN
    6 km 00:32 08:26 pace

    Nice short run to keep the legs moving :)