Miles:
6444 total / 324 in 2017
Goal:

Getting my Marathon under 3hr:30min and Half Marathon under 97min ... Enjoy some great trail running.

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Symon logged 6444 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    good Ginnindera ParkRun 5 km 00:25 08:05 pace

    Felt great considering I ran a marathon last weekend. My faviroute Parkrun in Canberra

  2. RUN
    Lake Burly Griffin Canberra 6 km 00:32 08:30 pace

    First run since last weeks marathon. Still a little tight in certain muscles but felt energetic after not running all week.

  3. RUN
    Great Forest Run New Zealand 42 km 04:19 09:55 pace

    Such a nice course all through a forest and off road. The volunteers were fantastic felt like a royal at the drink stops and finish area. was going for a time of 4:30 so extremely happy with my time

  4. RUN
    The Ponds 5 km 00:24 07:41 pace

    Very wet run with the twilight group.

  5. RUN
    bella Vista 8 km

    usual Tuesday run with no Garmin pace around 5:45

  6. RUN
    Bella Vista to Rooty Hill return 32 km 03:26 10:21 pace

    long run at Marathon pace - well the last 6 kms we're slow with some walking. Felt ok till about 26km then everything said stop. Feeling great now except for a persistent cramp in my small le... read more

  7. RUN
    Crestwood 7 km 00:38 08:44 pace

    Well Monday it was no Hot water today it was no power due to a severe storm here in Sydney. Currently enjoying a candle lit dinner after my run

    • Paul S.
      Paul S.

      I hope things improve it's not a good run of bad luck but a great run today Symon!

      6 months ago Like1 person

  8. RUN
    M7 Bike Track 24 km 02:32 10:11 pace

    An endurance building run - tough humid weather but the worst part was coming home to find no hot water as our thermal is busted. Oh well they say cold water is good for muscle recovery

  9. RUN
    great Winter Twilight series run 2 5 km 00:26 08:19 pace

    Second run today after some food and rest I felt slightly better than this morning

  10. RUN
    Crestwood 10 km 00:59 09:32 pace

    Still feel very tired in the legs after increasing my miles last week - Marathon on the horizon so pumping in some serious training

  11. RUN
    Bella Vista 8 km 00:46 09:15 pace

    Felt really flat after Sundays long run - still got through ok.

  12. RUN
    m7 Bike track 30 km 03:09 10:08 pace

    Long run with my good friend George. Plan was to stick to 6min pace but I hit the wall around 28km and the last 2km were tough. Glad to finally get a long run done

  13. RUN
    Rooty Hill Parkrun 5 km 00:24 07:42 pace

    Fastest Parkrun so far this year. The cooler weather definitely helps

  14. RUN
    The Ponds 5 km 00:26 08:16 pace

    Started a new running group with some great people from The Ponds Parkrun. Going to be a regular Thursday thing, so lucky to ha e great running friends

  15. RUN
    Crestwood 10 km 00:56 09:05 pace

    Perfect running weather so happy last month's heat is now a distant memory