Miles:
4224 total / 218 in 2014
Goal:

Getting my Marathon under 3hr:30min and Half Marathon under 97min ... Enjoy some great trail running.

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  • 4 miles
  • 00:33 time
  • 428 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Hills Runner's Bella Vista run 6 km 00:33 08:52 pace

    Great Tues running with Steve and Amrak my running buddies.

  2. RUN
    7 mi

    Slow Jog/walk with the Dog

  3. RUN
    Hills Orange Blossom Fun Run 8 km 00:42 08:27 pace

    Great turnout this morning at my local Running Clubs annual fun run. This is one tough course however and has two very steep climbs. I was hoping to go closer to 40mins but went out way to fast in ... read more

  4. RUN
    Hills Runners RSL Course H 7.78 km 00:41 08:29 pace

    Great running with the Hills Runners, light drizzle for the whole run but didn't mind the wet. Always run faster when I'm with a group :)

  5. RUN
    Fred Caterson Reserve 6 km

    Lunch time walk/jog with my 4 leg friend :) We jogged the route for Sundays Hills Orange Blossom Fun run and checked for any track damage or hazards ECT

  6. RUN
    Winston Hills - Baulkham Hills 10.86 km 01:01 08:58 pace

    Great run after work with my mates Ian and Martin round the bike tracks and bush corridors of Baulkham Hills. Ground still very wet after a few days of rain but the sun was finally out this arvo

  7. RUN
    Kellyville - Castle Hill 15 km 01:23 08:52 pace

    Nothing better than a 15km run to kick-start my Monday :)

  8. RUN
    Fed Caterson Res 6 km

    Nice easy Jog/walk with the Dogs :)

  9. RUN
    Crestwood - Windsor RD 9 km 00:48 08:38 pace

    Trying to do some longer as I've got a half marathon coming up, but felt I'd had enough at 9km - probably didn't help that I was right outside my house at exactly the 9km mark :P

    • Philippa M.
      Philippa M.

      Oh I know the feeling! Are you running the blackmores half in Sydney on Sept 21?

      13 days ago Like1 person

    • Symon
      Symon

      Running the Bankstown hidden half then probably do the Blackmore's as well :)

      12 days ago Like

  10. RUN
    Bella Vista Run 7.71 km 00:41 08:31 pace

    Rain held of for our Tues night group but still very wet underfoot. Held on to two fast runners who paced me through a nice fast time :)

  11. RUN
    9.04 km 00:49 08:44 pace

    Forgot how fun running in the rain is :D and how great the hot shower and warm coffee feels after the wet run. Did take a bit of effort to crawl out of bed and get started, but once I was out in th... read more

    • Shane K.

      Once you get going it can be great fun, provided there is not too much wind. That coffee and shower would have been bliss!

      16 days ago Like

    • Adina L.
      Adina L.

      Good on you!

      16 days ago Like

    • Lara Z.
      Lara Z.

      love a good rainy run! nice miles symon!

      16 days ago Like

  12. RUN
    Crestwood - Windsor RD 7.02 km 00:38 08:43 pace

    Slept in after a week of doing late shifts at work - but got motivated around 9:30am and enjoyed a nice Saturday mid morning run. Hoping to increase my miles in prep for a Half Marathon in September

  13. RUN
    Fred Caterson Reserve 6 km

    Nice morning Jog/walk with the Dog :)

  14. RUN
    6 km 00:34 09:10 pace

    After been dry for so long in Sydney it was great to hear the rain last night and see everything wet on my run this morning

  15. VELO
    good M7 Bike Track 30 km

    Windy cycle along the M7 bike track. Head wind out - tail wind back

  16. RUN
    Crestwood Bike Track 5.6 km

    Such a warm balmy July evening here in Sydney - easy No Garmin run. Legs are a bit stiff tonight so didn't go hard

  17. RUN
    Hills runners Bella Vista Run 7.73 km 00:41 08:30 pace

    Nice run with my Tuesday night running group. Felt great tonight :)

  18. RUN
    6 km 00:38 10:13 pace

    Slow Jog/walk to finish my Monday :)

  19. RUN
    good Blacktown Running Festival 10 km 00:51 08:14 pace

    Really pleased with my time this morning - I've not done a lot of running this year and was expecting to go closer to 60 mins - but I found some speed in my legs and managed to hang on for the... read more