4270 total / 263 in 2014

Getting my Marathon under 3hr:30min and Half Marathon under 97min ... Enjoy some great trail running.

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  • 16 miles
  • 01:39 time
  • 1752 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Bella Vista 7.73 km 00:40 08:23 pace

    Nice Tues run with the usual group at Bella Vista - was having a great conversation with Brett about the local music scene in Sydney, funny how quickly the miles go by when your in good company :)

  2. RUN
    fred Caterson Res 7 km

    Gentle Jog with the Dog

  3. RUN
    good Crestwood Bike Track 11.36 km 00:58 08:15 pace

    Ran with a friend from Hills Atlh's who posted on F/B that she was keen for an easy 11km run- Well her easy pace was more like my hard pace. Happy that I got an honest workout and enjoyed the ... read more

  4. RUN
    crestwood Bike Track 10 km 00:54 08:44 pace

    Felt much better today and actually enjoyed my run :) Ran with a close friend Amrak. Nice to see the sun shining again in Sydney

  5. RUN
    Bella Vista - Hills Runners 7.6 km 00:41 08:46 pace

    Not going to lie - didn't enjoy this run at all, even though my pace wasn't bad my legs still felt like lead after running the half on Sunday and was totally exhausted afterwards. Think I... read more

  6. RUN
    Bankstown Hidden Half Marathon 21 km 01:52 08:36 pace

    An awesome run all on bike tracks through a beautiful bush reserve and around a lake - I was very happy with my time especially as I was fighting a stomach bug and really struggled with stomach cra... read more

  7. RUN
    Crestwood - Windsor RD 9 km

    Ran with no Garmin so not sure the exact time but didn't push myself as I want to leave something in the Legs for the Bankstown Hidden half which I'm running this Sunday :)

  8. RUN
    Hills Runner's Bella Vista run 6 km 00:33 08:52 pace

    Great Tues running with Steve and Amrak my running buddies.

  9. RUN
    7 mi

    Slow Jog/walk with the Dog

  10. RUN
    Hills Orange Blossom Fun Run 8 km 00:42 08:27 pace

    Great turnout this morning at my local Running Clubs annual fun run. This is one tough course however and has two very steep climbs. I was hoping to go closer to 40mins but went out way to fast in ... read more

  11. RUN
    Hills Runners RSL Course H 7.78 km 00:41 08:29 pace

    Great running with the Hills Runners, light drizzle for the whole run but didn't mind the wet. Always run faster when I'm with a group :)

  12. RUN
    Fred Caterson Reserve 6 km

    Lunch time walk/jog with my 4 leg friend :) We jogged the route for Sundays Hills Orange Blossom Fun run and checked for any track damage or hazards ECT

  13. RUN
    Winston Hills - Baulkham Hills 10.86 km 01:01 08:58 pace

    Great run after work with my mates Ian and Martin round the bike tracks and bush corridors of Baulkham Hills. Ground still very wet after a few days of rain but the sun was finally out this arvo

  14. RUN
    Kellyville - Castle Hill 15 km 01:23 08:52 pace

    Nothing better than a 15km run to kick-start my Monday :)

  15. RUN
    Fed Caterson Res 6 km

    Nice easy Jog/walk with the Dogs :)

  16. RUN
    Crestwood - Windsor RD 9 km 00:48 08:38 pace

    Trying to do some longer as I've got a half marathon coming up, but felt I'd had enough at 9km - probably didn't help that I was right outside my house at exactly the 9km mark :P

    • Philippa M.
      Philippa M.

      Oh I know the feeling! Are you running the blackmores half in Sydney on Sept 21?

      28 days ago Like1 person

    • Symon

      Running the Bankstown hidden half then probably do the Blackmore's as well :)

      28 days ago Like

  17. RUN
    Bella Vista Run 7.71 km 00:41 08:31 pace

    Rain held of for our Tues night group but still very wet underfoot. Held on to two fast runners who paced me through a nice fast time :)

  18. RUN
    9.04 km 00:49 08:44 pace

    Forgot how fun running in the rain is :D and how great the hot shower and warm coffee feels after the wet run. Did take a bit of effort to crawl out of bed and get started, but once I was out in th... read more

    • Shane K.

      Once you get going it can be great fun, provided there is not too much wind. That coffee and shower would have been bliss!

      about 1 month ago Like

    • Adina L.
      Adina L.

      Good on you!

      about 1 month ago Like

    • Lara Z.
      Lara Z.

      love a good rainy run! nice miles symon!

      about 1 month ago Like

  19. RUN
    Crestwood - Windsor RD 7.02 km 00:38 08:43 pace

    Slept in after a week of doing late shifts at work - but got motivated around 9:30am and enjoyed a nice Saturday mid morning run. Hoping to increase my miles in prep for a Half Marathon in September