5933 total / 773 in 2016

Getting my Marathon under 3hr:30min and Half Marathon under 97min ... Enjoy some great trail running.

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  1. RUN
    Bells Vista run 8.3 km 00:45 08:37 pace

    Usual Tuesday run, ran with a friend who was recovering after a fast half in Melbourne but he still ran strong tonight.

  2. RUN
    Baulkham Hills, Castle Hill a... 17 km 01:36 09:07 pace

    Lots of hills but very rewarding when I hit a long down hill. Started out hot and humid but was raining when I finished.

  3. RUN track 14 km 01:15 08:37 pace

    One of those runs where everything felt right. Feeling fabulous :)

  4. RUN
    Bella Vista 7.6 km 00:39 08:10 pace

    Great running with the usual Tuesday group.

  5. RUN
    Kings Tableland - Kedumba 20 km 03:01 14:31 pace

    880 meter decent then climb back out, this is tough but senic trail run in the Blue Mountains no shortage of hills. Sunday nap planned :)

  6. RUN
    great The Ponds Parkrun 5 km 00:24 07:49 pace

    Felt great this morning, The Ponds Parkrun is getting a huge turnout lately 400 plus. Nice to catch up with some good friends afterwards

  7. RUN
    Castle Hill - Kellyvile 15 km 01:25 09:07 pace

    Some big climbs in this run, ran with my training mate Anna who is running the Melbourne half next weekend and wanted to do a last long run before her race.

  8. RUN
    Bella Vista 12 km 01:06 08:51 pace

    Windy 12km ran with my running mate Anna.

  9. RUN
    Crestwood 6 km 00:31 08:25 pace

    A short run to strength the legs after a long drive back from Canberra

  10. RUN
    Ginnindeara Park Run 5 km 00:25 08:11 pace

    The usual course was flooded so the organisers came up with a plan B course. Still a lot of water about but no rain was falling.

  11. RUN
    Crestwood bike track 7 km

    A nice easy no Garmin run

  12. RUN
    Bella Vista 11 km 01:00 08:45 pace

    Ran an easy 3km with Anna before we joined the usual Tuesday crew for a fast 8km.

  13. RUN
    Silverwater to Olympic Park 12 km 01:06 08:49 pace

    Nice running next to the Parramatta river. Best weather for it too.

  14. RUN
    Baulkham Hills - Kellyvile 13.5 km 01:20 09:31 pace

    Nice easy pace Friday evening running with my good friend Anna

  15. RUN
    crestwood 6 km 00:32 08:33 pace

    Nice cool evening for a short run

  16. RUN
    Bella Vista 7.5 km 00:42 08:57 pace

    Nice run with the usual Tuesday crew, legs are recovering well after GNW

  17. RUN
    Crestwood 6 km

    On the weekend 11th and 12th I ran the GNW 100km ultra. This is my first run since then, still a bit slow n sore but getting my running body back slowly.

  18. RUN
    Crestwood Bike track 8 km

    An easy none garmin run. GNW ultra this Saturday, both excited and nervous

  19. RUN
    Crestwood bike trk 10 km 00:55 08:46 pace

    Definitely spring in my part of the world got swooped by a Magpie, saw a Red Bellied Black snake, and watched a Duck and its baby duckling cross the path all.on todays run