David
Ran to the park.
8 x 200 on grass with 1 min recovery
(:38-:44 secs)
scamper home
- Site:
- http://endurancebuzz.com
- Miles:
- 2695 total / 0 in 2013
- Goal:
1. Get healthy 2. Get strong 3. Get ultra
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David logged 2695 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good 200s at cele 5.14 mi
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RUN
good More pine running 14.4 mi 02:52 11:56 pace
Beautify sunny run.
Pine needles and few rocks and roots.
Perty lake as well.
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RUN
good 1/2 mile repeats 4 mi
Repeats on the TM.
1 mile WU
4 x 1/2 mile (@ 2% grade) with 3 min recoveryRan at 7:08-7:30 pace.
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RUN
great Good to be Green 15.06 mi 02:57 11:45 pace
Two loops at Erwin Park. Took first loop easy and negative split the second by about 10 mins.
Extra fun run with everything getting sooo green.
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RUN
great +2000 ft on the TM 5.85 mi 01:00 10:15 pace
TM work. A 1 hour hills program with max grade of 20%.
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RUN
good bonus miles 5.6 mi
Drove a couple miles to celebration to run some 200s...put house key in pocket, left car key in locked car. Oops!
10x200 with 1 min recover
200s were in the 40-44 sec range. Humid morning, less s... read more
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RUN
good Getting High on the TM 5.85 mi 01:00 10:15 pace
Looking for a bit of climbing for a mid-week run...decided to head to mount treadmill for some gain.
Set treadmill on varied program. Max grade 17%.
Enjoyed over 2000 ft of gain.
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RUN
good TM Moutains 5.25 mi 01:00 11:25 pace
Ran on the TM for some good old hill work. Ran a program with random hills and max grade of 25%. Ran where I could, hiked where I had to.
Fun, fun workout!
Jemez Mountain coming soon!
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RUN
good Puddle hopping 4.5 mi
Relaxed run. Felt pretty good. Celebration park look as I danced over rain puddles.
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RUN
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RUN
good 200s at Cele 5.09 mi
Run to the park.
8 x 200s on the grass using Garmin for distance, with 1 min recovery
200s were in the 39-42 second range. Would like to get these into the low 30s.
Run home.
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RUN
good 4 x 1/2 mile 4.82 mi
Headed out for an easy run with some 1/2 mile repeats inserted in the middle.
Intervals still not feeling natural...hopefully within another week or two the body will get-it...again.
Basic flow:
... read more -
RUN
good Hills, Trees, Sweet Singletrack 18.76 mi
Scampered on a couple trails in southern Dallas. Temps were a bit cool at the start but once on the constantly varied terrain, the body warmed up in a hurry.
Great morning!
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RUN
alright celebrate park 200s 3.74 mi
Celebration Park for some 200s on the grass. First set of intervals since last Oct/Nov.
Have you every had one of those runs where you feel disconnected from your body...well I was there. Awkward ... read more
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RUN
good Run the Pine 9.85 mi
More pine needles, more sun, and more fun!
Build that fitness...build that fitness.
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RUN
good Cross Timbers Sweeper 10 mi
I followed the last runner across the 50 mile finish at the Cross Timbers Trail scamper over the weekend. What an honor. Chris from Omaha, Nebraska crossed the line around 14:45. His first 50 mile ... read more
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RUN
good Pine Needles and Big Trees 9.96 mi
Big pine needles + big trees + rolling terrain +nicely groomed trail + mild conditions = Big fun!
Love how each trail has its own unique character. Its own unique adventure.
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RUN
good celebration loop 5.75 mi 00:55 09:33 pace
Beautiful afternoon. Relaxed effort. Slowly building up some fitness again. Feels good!
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RUN
good Trails at Cedar Ridge 9.69 mi
Sunrise. Hills. Rocks. Roots. Miles of smiles.
Thank you 3/4 Salomon tights!
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Nice 9 miler......David....
over 1 year ago • Like
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Awesome run! Got more where that came from?
10 months ago • Like