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David logged 2695 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. RUN
    good 200s at cele 5.14 mi

    Ran to the park.

    8 x 200 on grass with 1 min recovery

    (:38-:44 secs)

    scamper home

    • Joyce

      Awesome run! Got more where that came from?

      over 6 years ago Like

  2. RUN
    good More pine running 14.4 mi 02:52 11:56 pace

    Beautify sunny run.

    Pine needles and few rocks and roots.

    Perty lake as well.

  3. RUN
    good 1/2 mile repeats 4 mi

    Repeats on the TM.

    1 mile WU
    4 x 1/2 mile (@ 2% grade) with 3 min recovery

    Ran at 7:08-7:30 pace.

  4. RUN
    great Good to be Green 15.06 mi 02:57 11:45 pace

    Two loops at Erwin Park. Took first loop easy and negative split the second by about 10 mins.

    Extra fun run with everything getting sooo green.

  5. RUN
    great +2000 ft on the TM 5.85 mi 01:00 10:15 pace

    TM work. A 1 hour hills program with max grade of 20%.

  6. RUN
    good bonus miles 5.6 mi

    Drove a couple miles to celebration to run some 200s...put house key in pocket, left car key in locked car. Oops!

    10x200 with 1 min recover

    200s were in the 40-44 sec range. Humid morning, less s... read more

  7. RUN
    good Getting High on the TM 5.85 mi 01:00 10:15 pace

    Looking for a bit of climbing for a mid-week run...decided to head to mount treadmill for some gain.

    Set treadmill on varied program. Max grade 17%.

    Enjoyed over 2000 ft of gain.

  8. RUN
    good TM Moutains 5.25 mi 01:00 11:25 pace

    Ran on the TM for some good old hill work. Ran a program with random hills and max grade of 25%. Ran where I could, hiked where I had to.

    Fun, fun workout!

    Jemez Mountain coming soon!

  9. RUN
    good Puddle hopping 4.5 mi

    Relaxed run. Felt pretty good. Celebration park look as I danced over rain puddles.

  10. RUN
    good A-OK 25k 14.91 mi 02:15 09:03 pace

    Great day for the A-OK 25km trail run. Cool morning temps, clear sky, no wind, and camp fire burning. Great day to run!

    The course had a fun mix of short climbs, technical running (rocks), and nic... read more

  11. RUN
    good cedar ridge loopage 5.63 mi

    Pleasant temps for a loop through cedar ridge.

  12. RUN
    good 200s at Cele 5.09 mi

    Run to the park.

    8 x 200s on the grass using Garmin for distance, with 1 min recovery

    200s were in the 39-42 second range. Would like to get these into the low 30s.

    Run home.

  13. RUN
    good 4 x 1/2 mile 4.82 mi

    Headed out for an easy run with some 1/2 mile repeats inserted in the middle.

    Intervals still not feeling natural...hopefully within another week or two the body will get-it...again.

    Basic flow:
    ... read more

  14. RUN
    good Hills, Trees, Sweet Singletrack 18.76 mi

    Scampered on a couple trails in southern Dallas. Temps were a bit cool at the start but once on the constantly varied terrain, the body warmed up in a hurry.

    Great morning!

  15. RUN
    alright celebrate park 200s 3.74 mi

    Celebration Park for some 200s on the grass. First set of intervals since last Oct/Nov.

    Have you every had one of those runs where you feel disconnected from your body...well I was there. Awkward ... read more

  16. RUN
    good Run the Pine 9.85 mi

    More pine needles, more sun, and more fun!

    Build that that fitness.

  17. RUN
    good Cross Timbers Sweeper 10 mi

    I followed the last runner across the 50 mile finish at the Cross Timbers Trail scamper over the weekend. What an honor. Chris from Omaha, Nebraska crossed the line around 14:45. His first 50 mile ... read more

  18. RUN
    good Pine Needles and Big Trees 9.96 mi

    Big pine needles + big trees + rolling terrain +nicely groomed trail + mild conditions = Big fun!

    Love how each trail has its own unique character. Its own unique adventure.

  19. RUN
    good celebration loop 5.75 mi 00:55 09:33 pace

    Beautiful afternoon. Relaxed effort. Slowly building up some fitness again. Feels good!

  20. RUN
    good Trails at Cedar Ridge 9.69 mi

    Sunrise. Hills. Rocks. Roots. Miles of smiles.

    Thank you 3/4 Salomon tights!