Em Cynic did a fitness workout: Fantastic, hardcore, ...

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    • Currently 4/5 Effort.
    effort 4/5
great BMF 01:00

Fantastic, hardcore, hoofing BMF session today. Tyre flipping, running, lots of upper body and a fair amount of hill work, it was excellent.

3rd workout in a row and my hamstrings (esp my left) were feeling a little tight, but this helped loosen them up. A great session, really enjoyable.

12 months ago