Em
Aching legs thanks to the DOMS from both my BMF sessions earlier this week (Tues/Thurs) but managed a nice, easy run along the seafront in the wind and the sunshine. Using Zombies, Run! and really ... read more
- Site:
- http://emotionalcynic.tumblr.com/
- Miles:
- 120 total / 0 in 2013
- Goal:
* Sub 30min 5K * BMF at least twice a week * Improve my 1500m PB
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Em logged 120 miles.
Last workout 12 months ago. Help get them back on track!
Entries
-
RUN
good 5.3 km 00:34 10:19 pace
-
FIT
great BMF 01:00
A great, hill-running, sprinting, hard-and-fast kind of BMF session today. Good fun. Hard on the legs!
-
FIT
great 00:30
Solid upper body set focussing on biceps/triceps/shoulders and chest. Going to up my weights soon as am feeling stronger. Enjoyable cross-training!
- FIT
-
RUN
good 3.1 mi 00:33 10:38 pace
Gave Zombies, Run! another go today along the sunny, windy, crowded seafront promenade. Had to stop a couple of times to check it was working (hence the slower pace overall), but it did work, despi... read more
-
FIT
great BMF 01:00
Excellent BMF in the sunshine. I ended up being put with the Greens and it was intense, but good. My fitness is improving so much! Pleased. Now time for the football, so not writing much ;-)
-
RUN
alright 5 km 00:32 10:17 pace
Tried Zombies, Run! and found out halfway through my run as it has a programming error and wasn't working properly. This was a massive interruption to my run and annoyed me no end. The good th... read more
-
FIT
good 00:30
Good weights session. Really getting into it now and feeling strong.
-
FIT
great BMF 01:00
Excellent, damp, sweaty, hot and wet BMF session this evening. Lots of sprinting, lots of abs and lower body work. Great fun in the rain!
-
FIT
great
Upper my weights and did a good set of upper body, focusing on biceps, tricpes, shoulders, back and chest. Included some pull-ups and chin-ups and intend to be able to do full ones eventually! Feel... read more
-
RUN
great 5 km 00:31 09:55 pace
Really very pleased with this run. I'm within touching distance of the sub 30-min-5k goal that I set at the beginning of the year.
Today I had a hard day at work, felt like I was on the edge ... read more
- RUN
-
FIT
great Upper Body 00:30
Upper body weights, much the same routine as Monday, except with triceps and biceps I went up 2kg and felt it. Going to be sore later!
Feeling strong, feeling good. Almost pleased I couldn't ... read more
- FIT
-
FIT
great Spinning 00:45
Excellent, cardio intensive session. Lots of fun and so much better than yesterdays. Feeling great! Good to mix it up...
-
FIT
alright Spinning 00:45
Spin class with Kayla. Despite it being less than inspiring I did sweat lots so was worth the journey!
-
FIT
great 00:30
New upper body weights routine. Hard going but fun - worked shoulders, biceps, triceps and back.
-
RUN
great 5 km 00:31 09:58 pace
Speedy (for me!) 5k with Kayla this morning - I love running with her as her pace is much faster than mine and it makes me step it up. I managed until halfway through the run before asking her to s... read more
- FIT
-
RUN
good 4.7 km 00:31 10:40 pace
A quick threshold run before work this morning. The weather has turned somewhat here in Brighton and it was cool and misty, with the mist lifting halfway through my run to reveal lovely hazy blue s... read more
A great cross training opportunity, avoid getting splatted!
12 months ago • Like