- Miles:
- 48 total / 0 in 2012
- Goal:
Las Vegas marathon 2010
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Emily logged 48 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
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VELO
good recumbent bike with resistance 10 mi 00:51 11.8mph pace
went ok- wish I could pedal faster with the resistance
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FIT
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VELO
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RUN
good 1.96 mi 00:25 12:46 pace
I have the knees of a 76 year old apparently...glucosamine is on my shopping list!
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RUN
alright 2.17 mi 00:30 13:50 pace
Walked a lot today :( been too long since my last run. Oh well, get back on the horse, right?
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FIT
good Recumbant Bike with resistance 6 mi 00:30 05:00 pace
Really tired today because of stress at work, but I pushed through it!
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FIT
good 30 Day Shred 00:20
You wouldn't think that 20 minutes would be enough time to sweat, but I really like this workout!
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what's this all about? I've backed of my weight training to be able focus a bit more on running so this might be something I can do instead!
almost 2 years ago • Like
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RUN
good 3.71 mi 00:46 12:16 pace
Went a little slower at the top today- it's too beautiful outside to ignore it!!
Emily
Emily
It seems like when we are the most tired we sometimes get teh best workouts in!!! Great Job Em!!!
almost 2 years ago