188 total / 0 in 2019

get back into shape after left calf injury. increase strength and flexibility.

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Emmie logged 188 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. FIT
    great Ripped in 30 00:24

    #shredheads No real hip pain and lots of sweat. I call that a win.

  2. RUN
    I'm ALIVE! I think. 2.25 mi 00:25 11:06 pace

    #shredheads First run in 8 weeks. No stopping. Neither pace nor distance were horrible. Kind of surprised. But OMG my calves are cramping. Need me a massage.

  3. RUN
    Roseville Crime Stoppers 5K 3.1 mi 00:28 08:55 pace

    #shredheads #personalrecord

  4. Really thinking I'm going to need to get a GPS watch type thingy if I'm going to stick with this running thing. I feel like I spend more time calculating distances, pace, calories burned,... read more

    • Brandi B.
      Brandi B.

      Do you have an iPhone or droid? I really love the runkeeper app. :)

      over 7 years ago Like

    • Emmie J.
      Emmie J.

      Unfortunately I have a Blackberry. Going to make the switch this fall probably to iPhone.

      over 7 years ago Like

  5. RUN
    good Sun City route 3.8 mi 00:40 10:37 pace

    #shredheads It's going to be a very hot day. Feling good for my 5K on Monday.

  6. FIT
    great West Roseville Loop 9.5 mi 01:00 06:18 pace

    #shredheads Busted out the ol' Rollerblades. I forgot how much I *love* inline skating. I know the Team in Training program used to do training for races...wonder if they still do? If I went t... read more

  7. walk
    great Afternoon stroll. In heels! 1.29 mi 00:26 20:03 pace


    • Liz

      we are not worthy!!! rock on :)

      over 7 years ago Like

  8. RUN
    Nice cool morning run 3.06 mi 00:31 10:02 pace

    #shredheads Included a couple short walking breaks...pace is steadily improving. :D

  9. FIT
    good Guilt Workout 00:15:00

    Don't feel good so hitting the hay early but felt bad about not working out so I grabbed my 9 lb body bar and did the following:

    50 squats
    35 shoulder presses
    50 bicep curls
    25 opposite toe t... read more

  10. RUN
    Cool 97 degrees 2.82 mi 00:30 10:40 pace